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This episode of My Kind of People is close to my heart and I’m joined by Rich Loud, Endurance Runner, Breast Cancer Warrior, Public Speaker, The Adventure Fit Club Member and an incredible human being. In today's episode, we discuss Rich's endurance running journey and his more recent journey with breast cancer. Rich is loud as f*ck when it comes to championing others and speaking about causes that he cares about. Today we've teamed up to spread awareness for Breast Cancer in males and hope this episode can inspire you (no matter your gender) to check your body more often and seek help if you find any unusual changes.This is an episode that can change and save lives so please keep sharing and spreading the good word. ✨ Connect with Rich Instagram: @a.dude.with.breast.cancer Fundraising: Support Rich here ✨ Connect with Meg: Instagram: ⁠⁠⁠⁠@theadventurefitclub⁠⁠⁠⁠ Website: ⁠⁠⁠⁠www.theadventurefitclub.com⁠⁠⁠⁠ ⁠⁠⁠⁠The Adventure Fit Club Newsletter⁠⁠⁠⁠ The Adventure Fit Club: ⁠⁠⁠⁠Apply here for coaching⁠ If you would like more information on Male Breast Cancer and how to check for changes, please follow the link's here: 🧡 If this episode moves you, please rate, review, and share it with someone who could benefit from the conversation.

In this insightful episode of My Kind of People, I’m joined by Phil Brady, executive coach, keynote speaker, and founder of Vitamin P Coaching, a transformative leadership practice helping people lead with more energy, emotional intelligence, and purpose.With nearly a decade spent coaching global leaders at Citi, and now working across Europe, the Middle East, and Africa, Phil blends neuroscience, somatics, and grounded strategy to help leaders scale their impact from the inside out.We explore how to:- Regulate your nervous system and lead with clarity under pressure- Shift from burnout-inducing empathy to sustainable compassion- Master your internal state for better decisions and deeper relationships- Create a leadership legacy that spans generations (yes, including trees 🌱)If you're a leader, coach, or creative navigating growth, change or overwhelm, then this episode is for you.✨ Connect with Phil:🌐 Website: https://philipbradycoaching.com/📸 Instagram: @vitaminpcoaching✨ Connect with Meg:🌐 Website: www.theadventurefitclub.com📸 Instagram: @theadventurefitclub 🧡 If this episode moves you, please rate, review, and share it with someone who needs to remember how powerful they are.

In this electrifying episode of My Kind of People, I sit down with the unstoppable Illana Gambrill, professional dancer and founder of DanceBox - a revolutionary, soul-shaking movement that fuses dance, empowerment, and healing into one sacred space.Illana shares the incredible journey behind DanceBox: how it began as a dance class and evolved into a global movement of radical self-love, body positivity, and emotional liberation. We talk about dancing through trauma, reclaiming confidence, and why self-expression is a superpower.From the UK’s “stiff upper lip” to the bold, expressive culture of LA, Illana opens up about her own transformation, and how DanceBox is helping thousands unleash their sass, their strength, and their truth.Whether you're a dancer or have never stepped on a dance floor, this episode will remind you of something powerful:Your body has always known the way back to you.🔍 In This Episode We Explore:* The origin and mission of DanceBox* How movement can heal trauma and build confidence* Emotional expression in the UK vs. LA* Letting go of shame and embracing vulnerability* Creating inclusive spaces for everyBODY* Why dance is more than fitness, it’s freedom Watch the episode on Youtube✨ Connect with Illana:🌐 Website: www.dance-box.co.uk📸 Instagram: @danceboxofficial✨ Connect with Meg:🌐 Website: www.theadventurefitclub📸 Instagram: @theadventurefitclub Newsletter: Free Coaching Tips Links Promised In Episode: Derek Sivers First Follower VideoLike A Prayer Deadpool Cover🧡 If this episode moves you, please rate, review, and share it with someone who needs to remember how powerful they are.

In this episode of My Kind of People, I sit down with Stef Zeh, founder of Section Z and lifelong sports enthusiast to talk about how she's using the power of live sports to build confidence, collaboration, and career skills in young women. We dive into her personal journey with sport, the inspiration behind Section Z, and how she's leveling the playing field for the next generation. How to find us: Guest: Stef Z Social Media: ⁠@thesectionz⁠, ⁠@bospodcast⁠ and⁠ www.thesectionz.com ⁠ Host: Meg Walker Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠@themegmethod⁠⁠⁠⁠⁠⁠⁠⁠ YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠@themegmethod⁠⁠⁠⁠⁠⁠⁠⁠ Coaching Podcast: ⁠⁠⁠⁠⁠⁠⁠⁠THE MEG METHOD⁠⁠⁠⁠⁠⁠⁠⁠ Positive Change Podcast: ⁠⁠⁠⁠⁠⁠⁠⁠My Kind of People⁠⁠⁠⁠⁠⁠⁠⁠ Website: ⁠www.themegmethod.com⁠ Book a free assessment call ⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Sign Up to 1-1 Coaching⁠⁠⁠⁠⁠⁠⁠ (limited spaces left for Summer 2025 so book fast!)⁠

In this inspiring episode of My Kind of People, host Meg Walker sits down with multi-talented Okeh Okwesia — a UK hip hop artist, personal trainer, and dance instructor who’s using his voice and movement to empower others. Okeh shares his powerful story of breaking into the music scene, building self-confidence through creativity, and how inclusivity can transform lives. Whether you're into hip hop, personal growth, dance, or mental wellness, this episode is packed with motivation, real talk, and practical takeaways for anyone looking to reconnect with their rhythm — physically, mentally, and creatively. What you’ll learn in this episode:✅ How music and dance can build confidence✅ The importance of inclusive creative spaces✅ Okeh’s journey into UK hip hop culture✅ Tips for staying grounded while pursuing your passion✅ Why movement is medicine — for body and mind 🎧 Don’t miss out — hit follow, rate, and review!Your support helps more listeners discover inspiring stories and practical tools for positive change. How to find us: Guest: Okeh Okwesia Social Media: ⁠ok_da_original_killah Host: Meg Walker Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠@themegmethod⁠⁠⁠⁠⁠⁠⁠⁠ YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠@themegmethod⁠⁠⁠⁠⁠⁠⁠⁠ Coaching Podcast: ⁠⁠⁠⁠⁠⁠⁠⁠THE MEG METHOD⁠⁠⁠⁠⁠⁠⁠⁠ Positive Change Podcast: ⁠⁠⁠⁠⁠⁠⁠⁠My Kind of People⁠⁠⁠⁠⁠⁠⁠⁠ Website: ⁠www.themegmethod.com⁠ Book a free assessment call ⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Sign Up to 1-1 Coaching⁠⁠⁠⁠⁠⁠⁠ (limited spaces left for Spring 2025 so book fast!)⁠

Welcome to this episode of My Kind of People! Our guest, Cath Reohorn, is the founder of Kind Copy, helping businesses to get more out of their digital marketing.In this episode, she sits down with Meg to discuss a range of topics, from the importance of being kind with your words and how to stand out in today's marketing age. Cath shares how she went from teaching to selling out Copywriting Services before she's even finished creating them.00:00:00 - Introduction to Kindness00:03:30 - Risks of Cruelty00:06:40 - Sales Pressure Issues ️00:10:12 - Client Experience Tips00:17:40 - Handling Complaints ️00:20:51 - Building Relationships00:25:25 - Transparency in Business00:28:53 - Financial Safety Tips00:32:00 - Building Client Relationships00:35:50 - Embracing Being a Beginner00:39:50 - Learning from Mike00:43:00 - Creative Constraints00:46:40 - Safety in Creativity00:49:50 - Kind Copy Philosophy00:54:36 - Advice for Business Owners00:57:35 - Finding CF OnlineIf you enjoyed the episode, please rate, review and subscribe. It will inform you when future episodes are out and will also let more people know about the podcast.How to find us:Guest: Cath ReohornSocial Media: @kindcopyuk and www.kindcopy.co.ukHost: Meg Walker Instagram: ⁠⁠⁠⁠⁠⁠⁠@themegmethod⁠⁠⁠⁠⁠⁠⁠ YouTube: ⁠⁠⁠⁠⁠⁠⁠@themegmethod⁠⁠⁠⁠⁠⁠⁠ Coaching Podcast: ⁠⁠⁠⁠⁠⁠⁠THE MEG METHOD⁠⁠⁠⁠⁠⁠⁠ Positive Change Podcast: ⁠⁠⁠⁠⁠⁠⁠My Kind of People⁠⁠⁠⁠⁠⁠⁠ Website: www.themegmethod.com Book a free assessment call ⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Sign Up to 1-1 Coaching⁠⁠⁠⁠⁠⁠ (limited spaces left for Spring 2025 so book fast!)⁠

Welcome to this exciting episode of My Kind of People podcast, where we feature none other than Derek Sivers, an acclaimed writer, author, and visionary entrepreneur. As the mastermind behind the wildly successful online platform CD Baby, Derek has helped countless independent artists reach new heights and turn their ideas into action.   In this episode, Derek shares his wisdom on values, reflection, conventionality, and success, inspiring listeners to chase their dreams, no matter how big or small. The conversation also delves into some of the most popular books that have influenced Derek's life and work, including Almost Perfect by Erika Lemay and Awaken The Giant Within by Tony Robbins.   [00:00:32] Welcoming Derek Sivers [00:01:15] The Art of Turning Ideas into Action [00:02:50] The Importance of Clarity and Self-Reflection [00:04:30] Why Derek Joined Meg Walker’s Podcast [00:06:10] Derek’s “Click Moment” at Summer Camp [00:08:45] Discussing Success and Ambition [00:11:20] Embracing a Nomadic Lifestyle [00:14:00] Aligning Actions with Core Values [00:16:35] Derek’s Immediate Career Plans [00:19:10] Congruence Between Actions and Desires [00:21:55] Impact of Books on Derek’s Life [00:24:40] Unconventional Decision-Making [00:27:30] Conventional vs. Unconventional Behaviour Across Cultures [00:30:15] Family Bonds and Musical Nostalgia [00:33:00] Expressing Natural Urges and Parenting [00:35:45] Positive Change and Personal Autonomy [00:38:20] The Benefits of a Positive Mindset [00:40:55] The Changing Landscape of Community [00:43:30] Conclusion and Call to Action for Audience Feedback Guest: Derek Sivers  https://sive.rs/  Host: Meg Walker Instagram: @themegmethod YouTube: @themegmethod Coaching Podcast: THE MEG METHOD Website: www.themegmethod.com Sound: Brooklyn Fraser and Alicia Navarro

Are you tired of feeling misunderstood or struggling to connect with others? Join us for this episode of My Kind of People Podcast, where host Meg Walker sits down with Cathy MacDonald, founder of The Art of Communication and former Hostage and Crisis Negotiator with Police Scotland. In this insightful conversation, Cathy shares her expertise on different communication styles, her journey to becoming a hostage negotiator, and the true meaning of emotional intelligence. Discover the key principles that can help you better communicate, connect, and lead in both your personal and professional life. Don't miss out on this opportunity to learn from Cathy's valuable insights and experiences. Subscribe to the channel for more episodes of My Kind of People, and leave a comment below with your thoughts on the importance of effective communication. Guest: Cathy MacDonald  Social Media: @artofcommunication Website: www.artofcommunication.co.uk Host: Meg Walker Instagram: @themegmethod YouTube: @themegmethod Coaching Podcast: THE MEG METHOD Website: www.themegmethod.com Sound: Brooklyn Fraser and Alicia Navarro

In this episode of "My Kind of People," Host Meg Walker, interviews Dr. Belinda Bell, a social entrepreneur and chair of Mermaids, an LGBTQ+ charity. Dr. Bell discusses her journey into social entrepreneurship, her focus on using large pools of capital to tackle climate change, and the limitations of adjusting capitalism to address systemic issues. She emphasises the importance of allyship and education in supporting trans and non-binary individuals. Dr. Bell encourages listeners to be inclusive, to find their path in social impact work, and to help advocate for trans rights and equality. [00:01:09] Introduction to Dr. Belinda Bell [00:02:19] Dr. Belinda Bell's background and home [00:03:25] Journey into social ventures [00:06:13] Definition of social entrepreneur [00:08:12] Challenges of social enterprise [00:10:30] Shift towards addressing climate change [00:12:14] Role of large pools of capital [00:16:37] Critique of the word "impact" [00:18:46] Inspiration and mentors [00:19:08] The early years of social enterprise [00:20:43] The concept of community [00:23:23] The value of curiosity in people [00:25:15] Work with Mermaids charity [00:30:18] Allyship and understanding of trans issues [00:36:58] Transphobia and Allyship [00:38:22] Inclusive Practices [00:39:28] Starting Point for Making an Impact [00:43:52] Finding Meaning in Work [00:46:26] Choosing Your Hard [00:48:03] Supporting Dr. Belinda Bell's Work Connect with us: Guest: Belinda Bell  LinkedIn: Belinda Bell   Website: mermaidsuk.org.uk   Host: Meg Walker Instagram: @themegmethod YouTube: @themegmethod Coaching Podcast: THE MEG METHOD Website: www.themegmethod.com Sound: Brooklyn Fraser and Alicia Navarro

In this episode of MY KIND OF PEOPLE, Meg Walker, Founder of THE MEG METHOD and podcast host, has an enlightening conversation with Ben Coomber, the founder of BTN Academy and Awesome Supplements. They discuss the concept of living an "awesome" life, which encompasses purposeful work, healthy habits, meaningful relationships, and personal satisfaction. Ben shares his personal evolution from overworking to achieving balance, especially after becoming a parent, and stresses the importance of sleep. He advocates for a health and fitness industry that prioritises overall well-being and evidence-based practices. The episode also touches on the power of community and mentorship in the fitness coaching realm, with Ben encouraging listeners to engage with his work critically and align expectations with outcomes for true happiness. The episode wraps up with Ben's advice on simplifying life by removing friction and Meg's appreciation for Ben's positive impact on health and sustainability. [00:00:12] Ben's Journey and Mindset [00:01:13] Introduction to Ben and His Expertise [00:03:14] Ben's Early Life and Focus on High Performance [00:05:32] Inspirations and Mentors [00:08:41] Starting BTN Academy and Awesome Supplements [00:14:01] Vision for Awesome Supplements and Sustainability [00:16:38] Importance of Sustainability and Critical Thinking [00:19:42] The value of trust and autonomy [00:20:21] The meaning of "awesome" [00:21:38] Misconceptions about high performance [00:22:29] Adapting work approach over time [00:23:36] Importance of sleep and self-improvement [00:24:56] Evolving health and fitness industry [00:26:51] Effective questioning in coaching [00:32:20] Realistic expectations in business [00:34:50] The significance of community [00:37:52] Advice for personal growth Guest: Ben Coomber Instagram: @bencoomber  Website: bencoomber.com Awesome Supplements: awesomesupplements.co.uk BTN Academy: btn.academy Host: Meg Walker Instagram: @themegmethod YouTube: @themegmethod Coaching Podcast: THE MEG METHOD Website: www.themegmethod.com Sound: Brooklyn Fraser and Alicia Navarro If you enjoy listening to our podcast, please subscribe and leave us a review to show your support!

Join us on this episode of My Kind of People as we sit down with Sharon Glasswell, a Children's Author, Speaker, Coach, and Psychotherapist from Australia. Sharon is dedicated to promoting mental health wellness education for both children and adults. Her expertise lies in creative problem-solving and empowering individuals to view their problems from different perspectives. In this episode, we delve into the importance of asking the right questions, the impact we can make, and problem-solving strategies that can change our lives. If you want to learn more about mental health wellness and problem-solving techniques, this episode is a must-watch!  Don't forget to share, rate, review, and subscribe to our channel. If you enjoyed the episode, please share, rate, review and subscribe.  Guest: Sharon Glasswell Website: www.youtheconqueror.com.au or www.sharonglasswell.com Host: Meg Walker Instagram: @themegmethod YouTube: @themegmethod Coaching Podcast: THE MEG METHOD Website: www.themegmethod.com Sound: Brooklyn Fraser and Alicia Navarro

In this episode of "My Kind of People," host Meg Walker interviews CJ Russo, an award-winning director, producer, and storyteller. They discuss CJ's journey from New York to Hollywood, her passion for art and filmmaking, and her feature film "Lady Buds," which explores the lives of women in the cannabis industry. CJ shares her experiences of building trust within the cannabis community and the importance of community and storytelling. The episode emphasises the value of following one's passion and the impact of art on society. [00:00:00] The introduction [00:01:24] CJ Russo's background and inspirations [00:04:55] Challenges and breakthrough [00:08:12] Art and societal impact [00:10:31] Inspiration and storytelling [00:11:31] Purpose of storytelling [00:18:59] Vulnerability and responsibility [00:21:10] Compassion and trust in storytelling [00:21:44] Gaining Trust and Building Community [00:24:39] The Journey of Filmmaking [00:28:17] The Importance of Community [00:32:16] The Value of the Creative Process [00:35:10] Cherishing the Process [00:38:53] The Future of Storytelling [00:40:32] Sharing Stories and Wisdom [00:42:50] The importance of storytelling [00:43:26] Gratitude for CJ Russo [00:44:01] Inspiration from Sue Taylor [00:44:16] Closing of the episode Connect with us: Guest: CJ Russo Website: www.cjrusso.com Movie: www.ladybudsmovie.com Host: Meg Walker Instagram: @themegmethod YouTube: @themegmethod Coaching Podcast: THE MEG METHOD Website: www.themegmethod.com Producer: Alicia Navarro ⁠ Sound: Brooklyn Fraser and Alicia Navarro

Welcome to another episode of My Kind of People podcast! In this episode, we have the privilege of speaking with Yusuf Yellow, a talented and rising rap artist based in London. In our conversation, we dive deep into the topic of creativity, exploring Yusuf's journey as an independent artist, and the importance of being authentic in life and music. With a unique style and heart-felt lyrics, Yusuf shares his personal experiences, challenges, and inspirations that have shaped his music and identity as an artist. Whether you're a music lover or an aspiring artist, this episode is a must-listen. If you enjoyed this episode, please rate, review, and subscribe to our channel for more inspiring conversations with incredible people.  How you can find us:   Guest: Yusuf Yellow Social Media: @yusurfyellow www.yusufyellow.com Host: Meg Walker Instagram: @themegmethod YouTube: @themegmethod Coaching Podcast: THE MEG METHOD Website: www.themegmethod.com Sound: Brooklyn Fraser and Alicia Navarro

Welcome to another episode of My Kind of People podcast! In this episode, we are thrilled to have Kirsty Capes, author of the debut novel "Careless," as our guest. Kirsty's work has been praised for its raw honesty and its ability to capture the essence of growing up and discovering oneself. She has been longlisted for the Women's Prize for Fiction 2022, and the audiobook of "Careless" has been shortlisted for the British Book Awards Book of the Year. In our conversation, Kirsty talks about her writing process, her personal experiences in care, the importance of female friendships, and the need for greater representation within media. Through her candid and heartfelt sharing, Kirsty inspires listeners to embrace vulnerability, prioritize self-care, and celebrate the power of human connection. Whether you're a fan of Kirsty's work or simply interested in learning more about the writing process and the art of storytelling, this episode is a must-listen. If you enjoyed this episode, please rate, review, and subscribe to our channel for more inspiring conversations with incredible people.  How to find us: Guest: Kirsty Capes Instagram: @kirstycapes.author Host: Meg Walker Instagram: @themegmethod YouTube: @themegmethod Coaching Podcast: THE MEG METHOD Website: www.themegmethod.com Sound: Brooklyn Fraser and Alicia Navarro

Welcome to My Kind of People podcast! In this episode, we have the pleasure of chatting with Ed Cunningham, the host of A Need To Read podcast. Ed is a passionate reader and book enthusiast who shares his love for literature through his podcast, where he reviews books, conducts inspiring interviews, and encourages others to explore the world of reading. In our conversation, Ed shares his journey of starting A Need To Read and the impact that reading has had on his life. We discuss the power of books to change our perspectives, broaden our horizons, and inspire us to be better versions of ourselves. Whether you're a bookworm or someone who's looking to cultivate a reading habit, this episode is packed with insights and inspiration to help you fall in love with reading. If you enjoyed this episode, please rate, review, and subscribe to our channel for more inspiring conversations with incredible people. Connect with us: Guest: Ed Cunningham Social Media: @aneed2read Website: https://aneedtoread.co.uk/ Host: Meg Walker Instagram: @themegmethod YouTube: @themegmethod Coaching Podcast: THE MEG METHOD Website: www.themegmethod.com Sound: Brooklyn Fraser and Alicia Navarro