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Eating for Fertility, Pregnancy, Postpartum and all Cycles of the Feminine We are honored to welcome the luminous Heng Ou—author of The First Forty Days, Nine Golden Months, and Awakening Fertility, founder and CEO of Mother Bees—for an expansive conversation spanning from conception to birth, postpartum care, lineage healing, and the sacred act of nurturing the mother as the foundation of family wellness. In this heartfelt dialogue, Heng shares stories from her three births, ancestral traditions, and the intuitive wisdom that has guided all her creations. We explore how our hormonal cycles and stages of womanhood are not isolated events, but initiations into a lifelong relationship with self-healing, surrender, listening and resonance. Tune in for Awakening Fertility as a state of body trust, playfulness & surrender Preconception nourishment and the power of oysters, anchovies, salmon roe & mineral-rich foods Letting go of control as the gateway to conception Home birth, water birth & trusting the body's innate intelligence Hypnobirthing, intuition & minimizing outside noise Traditional Chinese postpartum care, confinement & "sitting the month" Why rest, warmth, broths & deep nourishment are non-negotiable after birth The emotional realities of postpartum, sleep deprivation & breastfeeding challenges Creating postpartum containers with doulas, midwives & family care teams Mother Bees as a movement of food, service & maternal restoration Healing generational wounds through nurturing the mother first How children mirror their mother's inner healing work Gut health, warming foods & cycle-based nourishment for women Small daily transitions as portals of self-care for exhausted mothers Resonance, intuition & following the body's "pull" as spiritual practice We Love You, Heng! Watch the Video Replay on Love & Other Frequencies OFFERING 10% off everything Motherbees.com  →  with code nitsa10 15% off Living Libations Oils + Serums 15% off with our link →  https://livinglibations.com/soundfood (discount automatically applied) CONNECT With Guest Heng Ou Website: motherbees.com Instagram: @motherbees Books: The First Forty Days, Nine Golden Months , Awakening Fertility Host Nitsa Citrine @nitsacitrine @soundfoodspace Substack: Love & Other Frequencies MENTIONED The First Forty Days by Heng Ou Awakening Fertility by  Heng Ou Continuum Concept Alex  Olson  of Pacific Prenatal  Mother Bees postpartum soups & broths Hypnobirthing  Traditional Chinese "sitting the month" practices Acupuncture for fertility & cycle health Magnesium Salts Living Libations Frankincense, Rose Absolute & Blue Tansy essential oils Catherine Shainberg Dream Birth WAVELENGTH Ep. 107: Way of Devotion with Nina Lombardo  Ep. 57: Solstice Blessings with Nadine Artemis Ep. 90: Biohacking for Women with Dr. Karley Denoon ND  NOURISH This podcast is nourished by your donations and our partners: AWAVEAWAVE: enter CITRINE for 15% off at awaveawake.com LIVING LIBATIONS: enjoy 15% off all botanical beauty alchemy with this link https://livinglibations.com/soundfood(discount automatically applied) COOKMA: SOUNDFOOD for 15% off nourishing one-pot meals from cookma.co  MIKUNA: enter SOUNDFOODFAMILY for 25% off regenerative plant protein from Mikunafoods.com LIVING TEA:  SOUNDFOOD for 15% off all tea nourishment livingtea.net SUPERFEAST: enter CITRINE for 10% off our favorite tonic herbs + superfoods superfeast.com OSEA: enter CITRINE for 10% off oseamalibu.com sea-to-skin magic Kindly share this episode and leave us a review on APPLE or SPOTIFY it means the world to us and keeps these conversations evolving!  

Welcome to the Unhinged Pregnant Women Episode! We are joined today by the hilarious, brillant, fiercely tender Stephanie Simbari—comedian, writer, actress, podcast host, and mother—for an intimate and wickedly honest dialogue on conscious partnership, ancestral healing, pregnancy, birth, creativity, grief, and the feminine superpowers awakened through motherhood. We Discuss: Healing the maternal lineage & breaking generational patterns of silencing How pregnancy became a portal into wild feminine expression and karmic fulfillment The paradox of motherhood: losing morning rituals, losing identity, and finding deeper nourishment Being a "sponge" rather than an empath & why boundaries matter more than labels Creative rituals,  morning pages, dream processing & anchoring into self  The grief portal: losing her mother, supporting her through death, and emerging transformed Sex, celibacy & calling in the father of your children Pregnancy as both blessing and sacrifice—body changes, identity shifts & energetic depletion The psychedelic nature of unmedicated birth & why surrender is the medicine Home birth vs. hospital birth, fear culture & reclaiming physiological birth Navigating partnerships, blended families & inviting older children into the birth field Reviving creative identity after motherhood and the fear of using one's voice again Stephanie's new project Moms Are People Too and the tender rebirth of public expression Her upcoming live show in Malibu — reconnecting to the stage after a decade Astrology, Human Design & the cosmic timing of babies! We Love You, Steph! Watch the Video Replay on Love & Other Frequencies OFFERING Silk Pillowcases: CITRINE for 15% off everything awaveawake.com CONNECT with Stephanie Simbari Instagram: @stephsimbari Substack: High Vibes New mini-series: Moms Are People Too' Past pod:  That's So Retrograde (2014–2021) Upcoming show in Malibu — December 7 with Nitsa Citrine Instagram: @nitsacitrine @soundfoodspace Substack: Love & Other Frequencies MENTIONED The Artist's Way  Tibetan Book of the Dead Midwife Johanna Storey OBGYN Dr. Phabby Human Design: Manifesting Generator Malibu Live Show — December 7 The "Legendary Baby Salad" from Slice Life Beverly Hills Silk pillowcases from AWAVEAWAKE ON THE WAVELENGTH Constellation of Consciousness with Dani Beinstein 90: Biohacking for Women with Dr. Karley Denoon ND 108: Into the Birth Portal with Lori Bregman  NOURISH This podcast is nourished by your donations and our partners: AWAVEAWAVE: enter CITRINE for 15% off at awaveawake.com LIVING LIBATIONS: enjoy 15% off all botanical beauty alchemy with this link https://livinglibations.com/soundfood(discount automatically applied) COOKMA: SOUNDFOOD for 15% off nourishing one-pot meals from cookma.co MIKUNA: enter SOUNDFOODFAMILY for 25% off regenerative plant protein from Mikunafoods.com LIVING TEA:  SOUNDFOOD for 15% off all tea nourishment livingtea.net SUPERFEAST: enter CITRINE for 10% off our favorite tonic herbs + superfoods superfeast.com OSEA: enter CITRINE for 10% off oseamalibu.com sea-to-skin magic Kindly share this episode and leave us a review on APPLE or SPOTIFY it means the world to us and keeps these conversations evolving!  

Tune in for an empowering reframe on all things birth.  We welcome the brilliant Lori Bregman—renowned doula, life coach, spiritual  mentor, and author—for a deep dive on pregnancy, birth, capacity and motherhood as our host Nitsa enters her 33rd week of pregnancy.  Lori is the real deal. With 26+ years of experience and over 1,600 births attended worldwide, she offers a rare refinement of intuition, wisdom, and grounded practicality to the field. She reminds us that every birth is a unique rite of passage—a spiritual and physical initiation that asks us to both soften into and invoke our deepest power. From riding the intense waves of labor, to navigating hospitals with sovereignty and tapping into the psychedelic edges of transition, Bregman offers life-changing guidance for expectant mothers, partners, birth workers, and anyone walking the motherhood path. We are so grateful to have you as our doula Lori! Watch the Video Replay on Love & Other Frequencies OFFERING Living Libations Oils + Serums 15% off with our link →  https://livinglibations.com/soundfood (discount automatically applied) Cookma Ayurvedic Meals: SOUNDFOOD for 15% off→  cookma.co CONNECT Lori's Website: loribregman.com Instagram: @lbreggy Books: The Mindful Mom-to-Be, Mamaste, The Doula Deck Nitsa Citrine Instagram: @nitsacitrine SoundFood: @soundfoodspace Substack: Love & Other Frequencies MENTIONED The Business of Being Born  Midwife Johanna Storey Mindful Mom to Be - Lori's Prenatal Course The Mama Portal Doula Your Way: Lori's Virtual Coaching Package Walking Epidurals Living Libations Immortelle Best Skin Ever Living Libations Frankincense Castor Oil Breggie's Belly Butter (Lori's stretch mark balm) Oxytocin & Neurochemistry of Birth Hypnobirthing Ayurvedic Kitchari (Cookma) Dr. Gerardo Collaborative Care Models Dr. Phabby - Phabulouse Care ON THE WAVELENGTH Bio Finessing with Nadine Artemis The Energetics of Transformation with Hermas Lassalle Biohacking for Women with Dr. Karley Denoon ND NOURISH This podcast is nourished by your donations and our partners: AWAVEAWAVE: enter CITRINE for 15% off at awaveawake.com LIVING LIBATIONS: enjoy 15% off all botanical beauty alchemy with this link https://livinglibations.com/soundfood(discount automatically applied) COOKMA: SOUNDFOOD for 15% off nourishing one-pot meals from cookma.co MIKUNA: enter SOUNDFOODFAMILY for 25% off regenerative plant protein from Mikunafoods.com LIVING TEA:  SOUNDFOOD for 15% off all tea nourishment livingtea.net SUPERFEAST: enter CITRINE for 10% off our favorite tonic herbs + superfoods superfeast.com OSEA: enter CITRINE for 10% off oseamalibu.com sea-to-skin magic Kindly share this episode and leave us a review on APPLE or SPOTIFY it means the world to us and keeps these conversations evolving!

Desire has the power to heal our world as much as destroy it.  We are honored to welcome the luminous Nina Lombardo — Nitsa's mentor, teacher of feminine embodiment, and guide in sacred intimacy — for a sumptuous conversation on yearning, eros, devotion, polarity, and why the reclamation of our feminine is some of the most transformational work we can do for the planet.  In this tender, deep and expansive dialogue, Nina and Nitsa explore what it means to fully live and love as women. From essential rebellion to the ache of desire, the rapture of surrender, partnership and embodied love  — we dive into the full spectrum of the feminine experience in relationship to others and ourselves.  Tune in for The power of yearning and how desire itself can be a portal to fulfilment  Nina's journey from resisting cultural standards of beauty as a form of self-protection to stepping into embodied feminine leadership Healing the maternal lineage and redefining femininity beyond conditioning Shifting from suppression into true erotic sovereignty Exploring feminine archetypes: the Slut, Priestess, Queen, and Unhinged Woman Shame's poisonous claws and how turning toward discomfort awakens aliveness Polarity work and learning to hold and be held in presence in partnership and beyond Masculine Awareness vs. Feminine Experience How to bring renewed energy into comitted relationships  Removing our armor to practice safe surrender and softness  Love Deeper and Ecstatic Love — Nina's immersive containers for feminine awakening Trusting the intelligence within your longing and cringe Attuning our systems to be an instrument of the divine Reclaiming pleasure and expression as spiritual practice Thank you Nina!  Watch the Video Replay on Love & Other Frequencies CONNECT With our Guest Nina Lombardo Instagram: @wayofdevotion Website:wayofdevotion.com Substack: Beneath Her Tongue Host: @nitsacitrine | @soundfoodspace Substack: Love & Other Frequencies OFFERING AwaveAwake – use code CITRINE for 15 % off the plant dyed silk pillowcases and everything  MENTIONED  Love Deeper Membership –Nina's ongoing women's circle on the feminine arts Ecstatic Love – Nina's eight-week immersion into feminine embodiment Nina's 1:1 Mentorship  David Deida - Nina's teacher + collaborator John Wineland – teacher of masculine/feminine polarity  John's Podcast with Nina on the 3 Stages of Intimacy ON THE WAVELENGTH EP. 64 EROS IN ECSTASY with Kiana reeves EP. 90 Biohacking for Women with Dr. Karley Denoon NOURISH This podcast is nourished by your donations and our partners: AWAVEAWAVE: enter CITRINE for 15% off at awaveawake.com LIVING LIBATIONS: enjoy 15% off all botanical beauty alchemy with this link https://livinglibations.com/soundfood(discount automatically applied) COOKMA: SOUNDFOOD for 15% off nourishing one-pot meals from cookma.co  MIKUNA: enter SOUNDFOODFAMILY for 25% off regenerative plant protein from Mikunafoods.com LIVING TEA:  SOUNDFOOD for 15% off all tea nourishment livingtea.net SUPERFEAST: enter CITRINE for 10% off our favorite tonic herbs + superfoods superfeast.com OSEA: enter CITRINE for 10% off oseamalibu.com sea-to-skin magic Kindly share this episode and leave us a review on APPLE or SPOTIFY it means the world to us and keeps these conversations evolving!

We welcome back the radiant Carson Meyer — doula, author, mother, and founder of C & The Moon — for an intimate conversation on the motherhood portal. Carson joins Nitsa in their second trimester of pregnancy to share honest reflections as she prepares for baby #2, the realities of expanding her family holistically and her creative evolution. We explore cycles of conception, gestation, birth, postpartum and beyond; how nourishment mirrors nature's reciprocity; the power of slowing down and ultimate surrender.  Tune in for Pregnancy and birth as a rite of passage — every time Second Trimester Revelations  How motherhood invites new layers of transformation Carson's journey from birth doula to author and educator Roots of nourishment: reciprocity, community, and rest The inspiration behind Growing Together and upcoming final circle Off grid living: moving from Los Angeles to a log cabin in the Mountains  Balancing business, marriage, and motherhood with grace and humor Emotional and physical shifts in second pregnancy — from cravings to hormonal waves Postpartum recs, bodywork, co-sleeping, and nourishment A Mother' superpower: INTUITION Watch the video replay here    OFFERING  C & The Moon: 15% off all products with the code SOUNDFOOD candthemoon.com  Growing Together: use TOGETHER for the 10% off the last Growing Together Circle of the season Living Libations: 15% off livinglibations.com/soundfood (discount automatically applied) see "mentioned" below for Nitsa's current rotation Cookma: enter SOUNDFOOD for 15% off nourishing one-pot ayurvedic meals from cookma.co  CONNECT With our Guest Carson Meyer Instagram: @ccmeyer | @candthemoon Website: carsonmeyer.com | candthemoon.com Book: Growing Together Carson's Substack: Beyond Birth  Host: @nitsacitrine | @soundfoodspace Substack: Love & Other Frequencies MENTIONED C & The Moon Malibu Made Scrub Malibu Glow Oil from C & the Moon Frankincense Honey Mask from Living Libations Petal Primer Yoni Serum from Living Libations Amazing Grace Spray Living Libations Shiva Rose Blue Cleansing Balm (SOUNDFOOD for 15% off) Growing Together Circle use code TOGETHER for 10% off Cookma Mama Bundle ( SOUNDFOOD for 15% off) Lori Bregman (Carson's mentor and Nitsa's doula) Mindful Mom to be Renegade Beauty by Nadine Artemis The Nurture Revolution by Greer Kirshenbaum Safe Infant Sleep by James McKenna German New Medicine WAVELENGTH EP. 72 Nature to Nurture with Carson Meyer  EP. 105 Medicine of the Sun with Nadine Artemis  EP. 90 Biohacking for Women with Dr. Karley Denoon NOURISH This podcast is nourished by your donations and our partners: New! COOKMA: SOUNDFOOD for 15% off nourishing one-pot meals from cookma.co  AWAVEAWAVE: enter CITRINE for 15% off at awaveawake.com LIVING LIBATIONS: enjoy 15% off all botanical beauty alchemy with this link https://livinglibations.com/soundfood(discount automatically applied) MIKUNA: enter SOUNDFOODFAMILY for 25% off regenerative plant protein from Mikunafoods.com LIVING TEA:  SOUNDFOOD for 15% off all tea nourishment livingtea.net SUPERFEAST: enter CITRINE for 10% off our favorite tonic herbs + superfoods superfeast.com OSEA: enter CITRINE for 10% off oseamalibu.com sea-to-skin magic Kindly share this episode and leave us a review on APPLE or SPOTIFY it means the world to us and keeps these conversations evolving!

Joyous Solstice! Nadine Artemis—botanical muse, author, and founder of Living Libations—  is back for an energizing conversation on one of the core sources of Life itself: the Sun. As Nadine quotes the poet Hafiz,  "The Sun is my Lover of Millions of Years" Tune in to understand The Science + Spirituality behind Sun Worship Correlations between Sunlight, Vitamin D, Melanin, Melatonin, and Mitochondrial Health How to design intentional sun bathing depending on your individual needs, lifestyle and location The benefits of infrared, UVA + UVB Light and the optimal windows of sun exposure for overall health, beauty and longevity Why some sunscreens may do more harm than good and how to harmonize your system with the sun holistically Why it is crucial to build up our Vitamin D reserves How Nadine has become her own solar experiment over the past 30 years of embracing the sun and what she has discovered! Causes of melasma seldom discussed Life update from Nitsa We Love You Nadine! OFFERING 15% off everything from Living Libations with this link https://livinglibations.com/soundfood CONNECT Nadine Artemis: @nadineartemisofficial | @livinglibationsofficial | www.livinglibations.com | Newsletter Host @nitsacitrine @soundfoodspace Nitsa's substack: Love & Other Frequencies MENTIONED Vortex Water @ Alive and Well Maui Seabuckthorn Essential Oil Best Skin Ever - Frankincense Calendula Comfort : Curl Crème + Conditioner – Living Libations ON THE WAVELENGTH 57: SOLSTICE BLESSINGS with Nadine Artemis 11: A COSMO-ETIC APPROACH TO BEAUTY with Nadine Artemis DAUGHTER OF THE SUN with Mea Woodruff of Spiritweavers NOURISH This podcast is nourished by your donations and the symbiotic support of our partners: AWAVEAWAVE: enter CITRINE for 15% off at awaveawake.com LIVING LIBATIONS: enjoy 15% off all botanical beauty alchemy with this link https://livinglibations.com/soundfood(discount automatically applied) MIKUNA: enter SOUNDFOODFAMILY for 25% off regenerative plant protein from Mikunafoods.com LIVING TEA:  SOUNDFOOD for 15% off all tea nourishment livingtea.net SUPERFEAST: enter CITRINE for 10% off our favorite tonic herbs + superfoods superfeast.com OSEA: enter CITRINE for 10% off oseamalibu.com sea-to-skin magic Kindly leave us a review on APPLE or SPOTIFY means the world to us!

Cracking the code on Oxalates, Light Therapy and Elemental Nourishment  We are joined for the third time by  the luminous Nadine Artemis—author, entrepreneur, mother, poet, botanical alchemist, and founder of Living Libations—for an expansive dialogue on deep nourishment and  ways to reclaim radiant health in a complex modern life. From barefoot walks in Ontario to red-light therapies, Nadine invites us into her deeply embodied practice of "bio~finessing"—her unique elevated approach to biohacking that reconnects us with the healing powers of sunlight, earth, minerals, and our body's innate intelligence. We Discuss: Nadine's concept of "bio~finessing" and how it unites modern wellness with ancient elements and technology Benefits of Walking barefoot, red light therapy, vitamin D and PEMF machines for mitochondrial and bone health Oxalates—what they are and why they are important How oxalates, EMFs, and soil quality impact women's health, fertility, and immunity The case for clean, animal-based nourishment and the dangers of certain high-oxalate plant foods / superfoods Tips for preconception health and mineralization for pregnancy Nadine's latest Living Libations offerings—from EMF pouches to nasal red light devices, jasmine castor oil blends, and calendula-rich hair food Why softening to an omnivore's diet and regenerative agriculture holds the key to healing both body and planet We Love You Nadine! OFFERING 15% off everything from Living Libations with this link https://livinglibations.com/soundfood (discount automatically applied) AWAVEAWAVE (new!) partnership: enter CITRINE for 15% off all plant-dyed silk awaveawake.com CONNECT Nadine Artemis: @nadineartemisofficial | @livinglibationsofficial | www.livinglibations.com | Newsletter Host @nitsacitrine @soundfoodspace Nitsa's substack: Love & Other Frequencies MENTIONED Renegade Beauty by Nadine Artemis Holistic Dental Care by Nadine Artemis (also on Audible) PEMF Machine Biohacking Oxalates One Gun Ranch Magnesium Citrate Sally Norton Thallium Toxic Superfoods Kate Hinkens Molly Engelhart: Sowing Sovereignty Cafe Gratitude The Great Plant Based-Con HOCATT Dr. Minkoff Dr. Paul Saladino Seabuckthorn Essential Oil ShivaLingam Serum EMF Shield Hip Pouch Salt Inhaler Best Skin Ever - Frankincense Dr. Anthony Chaffee - 'Plants are trying to kill you!' Frankincense Castor oil Calendula Comfort : Curl Crème + Conditioner – Living Libations ALL NEW LIVING LIBATIONS PRODUCTS Plant Dyed Silk Pillowcases(use CITRINE for 15% off) Awaveawake Silk Panties (use CITRINE for 15% off) Love & Other Frequencies Special thank you to listener + kindred spirit Sierra Lash ON THE WAVELENGTH 11: A COSMO-ETIC APPROACH TO BEAUTY with Nadine Artemis 57: SOLSTICE BLESSINGS with Nadine Artemis 90: BIOHACKING FOR WOMEN with Dr. Karley Denoon ND NOURISH This podcast is nourished by your donations and the symbiotic support of our partners: AWAVEAWAVE: enter CITRINE for 15% off at awaveawake.com LIVING LIBATIONS: enjoy 15% off all botanical beauty alchemy with this link https://livinglibations.com/soundfood(discount automatically applied) MIKUNA: enter SOUNDFOODFAMILY for 25% off regenerative plant protein from Mikunafoods.com LIVING TEA:  SOUNDFOOD for 15% off all tea nourishment livingtea.net SUPERFEAST: enter CITRINE for 10% off our favorite tonic herbs + superfoods superfeast.com OSEA: enter CITRINE for 10% off oseamalibu.com sea-to-skin magic Kindly leave us a review on APPLE or SPOTIFY means the world to us!

Soak in the healing, vibrational nectar of the hive. We are honored to welcome the Bee Oracle herself, Onyx Baird, a holistic beekeeper, filmmaker and conservationist devoted to deepening the conscious relationship between bees, Earth, and humanity. We explore the intersection of art, science and spirituality in beekeeping, the profound intelligence of bees, and how we can support and honor these vital pollinators. Onyx shares her journey from wildlife scientist to intuitive beekeeper, her upcoming documentary Amrita, and why the future of sustainable beekeeping requires a radical shift in perspective. From the ancient rituals of bee priestesses to the methodology of modern beekeeping, this conversation will open your heart and expand your awareness of our exquisite, most sacred pollinators. We Discuss: Onyx's unexpected path to becoming a steward of the Bees The intelligence of bees and what they can teach us The importance of wild vs. conventional beekeeping and ethical honey harvesting Powerful medicinal properties of honey, propolis, and bee venom therapy Amrita: Onyx's documentary about the movement of women conserving wild honeybees across the world, with touchpoints in Hawaii, Portugal and Mexico Nitsa and Onyx's adventures filming in the Yucatán How we can support and protect bees in our daily lives Donate to Amrita here and bring this film to life!  CONNECT Onyx Baird: @thebeeoracle | @amritadocumentary | www.feralhoney.org Host @nitsacitrine @soundfoodspace Subscribe to Mercurial Mail (our monthly newsletter) OFFERING Enter the code SOUNDFOOD for 15% off all classes, mentorships and products on feralhoney.org thru February 2026. For those interested in DIVING IN, join Onyx's 2025 beekeeping MENTORSHIP This program is designed to hold your hand through the entire beekeeping season (Feb-Oct). Course begins on February 23, 2025 >>> sign up and save $450 with the code SOUNDFOOD. MENTIONED Amrita Documentary Jacqueline Freeman Song of Increase Dr. Marc Gafni Rudolf Steiner Propolis Facial Oil Feral Honey Offerings Stinglab with Kate Hinkens 2025 Beekeeping Mentorship with Onyx What Bees Want Human Design The Women of Amrita Documentary Bee Wisdom - Teachings from the Hive One on One Consult with Onyx Langstroth Hive ON THE WAVELENGTH 96: MEDICINE OF THE BEES with Kate Hinkens 100: VISIONS OF RECIPROCITY with Mariah Gannessa 63: REMAPPING THE NERVOUS SYTEM with Lois Laynee NOURISH This podcast is nourished by your donations and the symbiotic support of our partners: AWAVEAWAVE: enter CITRINE for 15% off at awaveawake.com LIVING LIBATIONS: enjoy 15% off all botanical beauty alchemy with this link https://livinglibations.com/soundfood(discount automatically applied) MIKUNA: enter SOUNDFOODFAMILY for 25% off regenerative plant protein from Mikunafoods.com LIVING TEA:  SOUNDFOOD for 15% off all tea nourishment livingtea.net SUPERFEAST: enter CITRINE for 10% off our favorite tonic herbs + superfoods superfeast.com OSEA: enter CITRINE for 10% off oseamalibu.com sea-to-skin magic Kindly leave us a review on APPLE or SPOTIFY means the world to us!

  Happy 2025!  Today we welcome beloved friend, chef and flower goddess Loria Stern for a delicious conversation on all the ways food, love, plants, business and creativity intertwine.  Loria's vibrant edible creations have been celebrated in Vogue, The New York Times and Harper's Bazaar. She's launched successful collaborations with brands from Whole Foods to Prada, Bloomingdales to Adidas. Loria Stern has done nothing less than pioneer EAT YOUR FLOWERS — her garden to table food company which is also the title of her cookbook.  We discuss The origins of Loria's love for food, flowers, and tennis Life as a NYC pastry chef, cake designer and fish mongress The story behind Loria's famous pressed flower shortbread cookies Navigating the dark night of the soul moments that come with growth Cancel culture and social media Homes over  the years in Santa Barbara and Los Angeles and what's growing in Loria's garden right now The process of writing and selling a cookbook Loria's dream dinner guests and desert island culinary tools We Love You Loria! Your grounded, earthy, meticulous yet wildly creative energy is everything we want to call into this new year.  CURRENT NOURISHMENT LIVING LIBATIONS FRANKINCENSE HONEY MASK - 15% off the mask and everything living libations with this link Eat Your Flowers - use code CITRINE for 10% off on eatyourflowers.com until end of January including all treats and Loria's Eat Your Flowers Cookbook CONNECT Loria Stern: @loriastern | loriastern.com | eatyourflowers.com Host @nitsacitrine @soundfoodspace Nitsa Substack Subscribe to Mercurial Mail (our monthly newsletter) MENTIONED Eat Your Flowers Challengers Bakeri Santa Barbara City College Women with Superpowers Tasya van Ree Eat Your Flowers Cookbook Nancy Silverton Stefanie Graf Ras El Hanout Sur la table SIMILAR WAVELENGTH 99: FLORAL REMEDIES FOR ATTUNEMENT with Alexis Smart 87: OUR SACRED ROOTS with Sarah Britton 78: PLANTS FOR THE PEOPLE with Herbalist Erin Lovell Verinder NOURISH This podcast is nourished by your donations and the symbiotic support of our partners: COOPER MOUNTAIN WINE: enter SOUNDFOOD for 15% off all wines and aged balsamic vinegars from www.coopermountainwine.com LIVING LIBATIONS: enjoy 15% off all botanical beauty alchemy with this link https://livinglibations.com/soundfood(discount automatically applied) MIKUNA: enter SOUNDFOODFAMILY for 25% off regenerative plant protein from Mikunafoods.com LIVING TEA:  SOUNDFOOD for 15% off all tea nourishment livingtea.net SUPERFEAST: enter CITRINE for 10% off our favorite tonic herbs + superfoods superfeast.com OSEA: enter CITRINE for 10% off oseamalibu.com sea-to-skin magic Kindly leave us a review on APPLE or SPOTIFY means the world to us!

Today we salut the multidimensional medicine of the vine with Barbara Gross of Cooper Mountain Vineyards! Barbara is a visionary in organic, biodynamic, alternative viticulture. As a second generation, natural wine grower and purveyor, our guest has faced countless challenges on a daily and multi-generational scale. Her family has devoted the last 46 years to transform conventional vineyards in Oregon's Willamette Valley  into thriving, biodiverse, regenerative ecosystems; specializing in the cultivation of Pinot Noir (a varietal of grape most sensitive to environmental stress and the fluctuations of climate change). Through it all, Barbara has emerged as a sort of wildly down to earth, renegade leader in the wine industry. Tune in, pour yourself a glass of healing wine or tea and muse upon this Dionysian thought: could biodynamically farmed and alchemized wine help save our beloved Earth? COVERED Barbara's legacy of wine stewardship at Cooper Mountain Vineyards Organic + biodynamic certification processes Conscious Land Stewardship The art and science of Pinot Noir, a delicate and climate-sensitive varietal. How natural wines differ from conventional in both taste and their impact on personal & planetary health The role of agriculture in addressing climate change, with insights into carbon-neutral farming How organic, biodynamic vineyards are carbon sinkholes and help sequester up to 30% more carbon than conventional methods The importance of embracing cycles in farming and Life Why a Generational Mindset is needed OFFERING Enjoy 15% off all biodynamic wines + balsamic vinegars from  www.coopermountainwine.com with the code SOUNDFOOD. CONNECT Guest Name: @coopermountainvineyards | coopermountainwine.com  |  @bsgross1 Host @nitsacitrine @soundfoodspace Subscribe to Mercurial Mail (our monthly newsletter) MENTIONED Sideways Willamette Valley AOC Wine Common Ground Film Kiss the Ground Film Amrita Documentary Alan Chadwick The One-Straw Revolution Cooper Mountain Wine Club Cooper Mountain Vinegars Cooper Mountain Tocai Gary Synder SIMILAR WAVELENGTH 81: AN ODE TO FERMENTATION with Sandor Katz 79: FEEDING TOMORROW with Oliver English  70: EARTH IS OUR COMMON GROUND with Josh and Rebecca Tickell NOURISH This podcast is nourished by your donations and the symbiotic support of our partners: COOPER MOUNTAIN WINE: enter SOUNDFOOD for 15% off all wines and aged balsamic vinegars from www.coopermountainwine.com LIVING LIBATIONS: enjoy 15% off all botanical beauty alchemy with this link https://livinglibations.com/soundfood(discount automatically applied) MIKUNA: enter SOUNDFOODFAMILY for 25% off regenerative plant protein from Mikunafoods.com LIVING TEA:  SOUNDFOOD for 15% off all tea nourishment livingtea.net SUPERFEAST: enter CITRINE for 10% off our favorite tonic herbs + superfoods superfeast.com OSEA: enter CITRINE for 10% off oseamalibu.com sea-to-skin magic SPREAD THE WORD Kindly leave us a review on APPLE or SPOTIFY means the world to us!  

"Plants are doorways to the heart and to ourselves." Mariah Gannessa reminds us of this simple truth as she joins us from the jungles of Costa Rica, where she has spent the last decade immersed in the healing cultures of the Amazon. As the founder of the educational platform Four Visions and the nonprofit Magic Fund, Mariah serves as a bridge between native tribes and the rest of the world, advocating for plant medicine, native land conservation, culture, wisdom, conscious commerce and symbiosis. We discuss Mariah's path of self-discovery and the initiations that led her to learn plant medicine with sacred elders in Colombia How she found her purpose and established Four Visions in partnership with 15 indigenous communities across South America. Our inherent responsibility as humans to honor the plants, nature, and indigenous communities Mariah's work with yagé Different methods of plant healing + diagnostics How to integrate plant medicine journeys with integrity Discernment around plant medicine ceremonies, facilitators, "shamans" and red flags Ayni, the spirit of sacred reciprocity   CURRENT NOURISHMENT Living Libations Rose Essential Oil Oregano Essential Oil Frankincense Essential Oil Lavender Essential Oil Essential Oil EMF Protection Pouches Alexis Smart Flower Remedies First Aid Kit for Travel Amrita Documentary amritadocumentary.com donate to Amrita on ifundwomen.com SOUNDFOOD EP. 61: INTO THE WOMB with Jaguar Womban   CONNECT Mariah Gannessa: @mariahgannessa | @fourvisionstribe | @magicfundamazon | fourvisions.com | magicfundamazon.com | Four Visions podcast on Apple, Spotify & Youtube Host @nitsacitrine @soundfoodspace Subscribe to Mercurial Mail (our monthly newsletter)   MENTIONED Taita Juanito Four Visions Shop Four Visions Integration Program The Ingano Botanists Witoto Tribe The Four Visions Recommended Booklist Esalen Geneviève Medow-Jenkins Mikuna Aubrey Marcus interviews with Mark Gafni and Paul Selig   SIMILAR WAVELENGTH 46: THE FUNGAL DIMENSION with Giuliana Furci 36: THE FUTURE IS SYMBIOTIC with Julia Watson 32: A VOICE FOR THE VOICELESS with Nathalie Kelley   NOURISHMENT WEB This podcast is nourished by your donations and the symbiotic support of our partners: LIVING LIBATIONS: enjoy 15% off all botanical beauty alchemy with this link https://livinglibations.com/soundfood (discount automatically applied) MIKUNA: enter SOUNDFOODFAMILY for 25% off regenerative plant protein from Mikunafoods.com LIVING TEA:  SOUNDFOOD for 15% off all tea nourishment livingtea.net SUPERFEAST: enter CITRINE for 10% off our favorite tonic herbs + superfoods superfeast.com OSEA: enter CITRINE for 10% off oseamalibu.com sea-to-skin magic Kindly leave us a review on APPLE or SPOTIFY means the world to us!

Sometimes the subtlest of medicines can be the most potent. We are delighted to welcome back our dearest Alexis Smart to the pod! Alexis is a practitioner of homeopathy and the founder of Alexis Smart Flower Remedies - a line of flower remedies made with the highest quality organic, biodynamic and wild harvested Bach flower essences, following the lineage of Dr. Edward Bach. Alexis founded her flower remedy practice in 2004 out of a desire to help others to heal, after curing herself of a serious illness. Her experience working directly with clients over the past 20 years has deepened her understanding of  the human nature and has revealed the link between emotional trauma and physical illness and the vast potential for healing when holistic balance is restored. We cover Flower Remedies for pets, beauty, longevity, stress, time management, fertility, manifestation and more Why Alexis created Pathos for her fellow empaths Flower remedies vs homeopathic medicine and Alexis's approach to both Family dynamics and the weight of caring for one's parents Recovering from mold toxicity Attuning to Autumn with remedies like Soul Purpose Nitsa's nature based energy clearing practice   CONNECT Alexis Smart: @alexissmartflowerremedies | alexissmart.com | newsletter | [email protected] Host @nitsacitrine @soundfoodspace Subscribe to Mercurial Mail (our monthly newsletter)   MENTIONED 41: FLORAL RESONANCE: Tuning Into the Vibration of Healing and Flower Remedies with Alexis Smart Helios Homeopathy Pathos First Aid Kit Unburden Beauty Formula No.9 Beauty Formula No.8 To Be Magnetic Heal Thyself Whole Hearted Remedy Quiz Living Libations Pets Remedies Soul Purpose Sunshine My Personal Assistant Brain Drops Moon River Ganesh Peaceful Worrier   SIMILAR WAVELENGTH 96: MEDICINE OF THE BEES with Kate Hinkens 78: PLANTS FOR THE PEOPLE with Herbalist Erin Lovell Verinder 59: SONGLINES OF SPIRIT with Chloe Garcia Ponce   NOURISH This podcast is nourished by your donations and the symbiotic support of our partners: LIVING LIBATIONS: enjoy 15% off all botanical beauty alchemy with this link https://livinglibations.com/soundfood (discount automatically applied) MIKUNA: enter SOUNDFOODFAMILY for 25% off regenerative plant protein from Mikunafoods.com LIVING TEA:  SOUNDFOOD for 15% off all tea nourishment livingtea.net SUPERFEAST: enter CITRINE for 10% off our favorite tonic herbs + superfoods superfeast.com OSEA: enter CITRINE for 10% off oseamalibu.com sea-to-skin magic Kindly leave us a review on APPLE or SPOTIFY means the world to us!   The content presented on this podcast is for informational purposes only and should not be considered medical advice. The opinions and views expressed by the hosts and guests are their own and do not necessarily reflect the views of any medical institution or professional organization. Always consult with a qualified healthcare provider for personalized medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay seeking it based on something you have heard on this podcast.

We are thrilled to welcome the multidimensional Mel Nahas back to the pod.  As the co-founder of Conscious City Guide, Mel merges consciousness, human design, intuition, tea, attunement and sacred spaces, encouraging us to co-create with the universe to embody our most aligned, harmonious and authentic selves.  We Discuss Trust, surrender, patience in collaboration with the Cosmos Mel's evolving journey manifesting a home and the magic tea house that found her Activating sacred sites and codes: Mel's: work with Matías De Stefano  The importance of human design in personal growth and decision-making Mel's connections to Egypt  Repairing time and realigning timelines through portal activations Nitsa and Brent's wild journey, facilitated by Mel and Matías Sacred spaces and their role in personal and collective consciousness To attend Conscious City Guide's next event: "Sacred Sites Day Retreat at Zaca Lake" on October 19th, head here for tickets.  Book a 1:1 Recalibration Session with Mel Nahas - Listeners receive $36 off with code: SOUNDFOOD CONNECT Mel Nahas @nahaste | consciouscityguide.com | @srimudolife Host @nitsacitrine | @soundfoodspace Subscribe to Mercurial Mail (our monthly newsletter)   MENTIONED Soundfood Ep. 58: Everything in Joy with Mel Nahas Conscious City Guide Human Design Chart Matías De Stefano Zaca Lake Sacred Sites Day Retreat at Zaca Lake Lacy Phillips Jessica Hundley Taschen "Sacred Sites" The Library of Esoterica  Palma Collective Liberate Elemental Forces Isis Indria Graham Hancock Mohammed Abdul Wahab Srimati SriMu Kariong  Esalen Mel's Recalibration Sessions - Listeners receive $36 off their sessions using code: SOUNDFOOD   SIMILAR WAVELENGTH 58: EVERYTHING IN JOY with Mel Nahas 28: IN DEVOTION with SriMati 7: HOLY DAYS with Shiva Rose and Lacy Phillips   NOURISH This podcast is nourished by your donations and the symbiotic support of our partners: LIVING LIBATIONS: enjoy 15% off all botanical beauty alchemy with this link https://livinglibations.com/soundfood(discount automatically applied) MIKUNA: enter SOUNDFOODFAMILY for 25% off regenerative plant protein from Mikunafoods.com LIVING TEA:  SOUNDFOOD for 15% off all tea nourishment livingtea.net SUPERFEAST: enter CITRINE for 10% off our favorite tonic herbs + superfoods superfeast.com OSEA: enter CITRINE for 10% off oseamalibu.com sea-to-skin magic Kindly leave us a review on APPLE or SPOTIFY means the world to us!

Today we welcome the brilliant Emily Kaplan to expand our minds and activate critical thinking — be prepared to question everything you have been taught! Emily Kaplan is the CEO and cofounder of the Broken Science Initiative, where she addresses systemic problems in science, education, and health with a fresh perspective. As a strategic communicator, journalist with over two decades of experience, and published author, Emily brings a wealth of expertise from her studies at Harvard Law, Northwestern University, and Smith College and her own unique career evolution.* We discuss The long-lasting benefits of good sleep How misinformed reporting led Emily to create the Broken Science Initiative Why "Broken Science is to the mind what CrossFit was to the body" Empowering ourselves to better understand all layers of health How to communicate with your doctors Fallacies about exercise & diet Cancer research & statistical manipulation The importance of improving US dietary guidelines How to find better media sources Social media & censorship Making informed decisions about what you need & what you eat Sovereignty starts with YOU! Emily encourages anyone interested in these topics to join The Medical Society ~ Membership is based on what you can pay. All are welcome.  Visit  https://brokenscience.org/medical to learn more.  CONNECT Emily Kaplan: @newsnotnoise | @brokenscienceinitiative | brokenscience.org | newsletter | youtube | broken_science Host @nitsacitrine @soundfoodspace Subscribe to Mercurial Mail (our monthly newsletter) MENTIONED The Broken Science Initiative Medical Society CrossFit Sami of Virta Health Kelly Ryerson Zen Honeycutt Thomas Seyfried Otto Warburg Cancer as a Metabolic Disease Evolution of the Revolution Tour Chris Palmer, MD Brain Energy Girl, Interrupted Let's Make America Healthy Again Nina Teicholz Epoch Times Emily Unleashed SIMILAR WAVELENGTH 91: INCA SUPER PROTEIN with Ricky Echanique 86: PROTECTING OUR SOIL AND CELLS with Kelly Ryerson 80: MOMS ACROSS AMERICA | Shifting the Food Paradigm with Zen Honeycutt NOURISH This podcast is nourished by your donations and the symbiotic support of our partners: MIKUNA: enter SOUNDFOODFAMILY for 25% off regenerative plant protein from Mikunafoods.com LIVING LIBATIONS: enjoy 15% off all botanical beauty alchemy with this link https://livinglibations.com/soundfood(discount automatically applied) RESET OIL: Use the code CITRINE15 for 15% off The Reset Oil from rejuvenatewithnousha.com LIVING TEA:  SOUNDFOOD for 15% off all tea nourishment livingtea.net SUPERFEAST: enter CITRINE for 10% off our favorite tonic herbs + superfoods superfeast.com OSEA: enter CITRINE for 10% off oseamalibu.com sea-to-skin magic Kindly leave us a review on APPLE or SPOTIFY means the world to us! * The content presented on this podcast is for informational purposes only and should not be considered medical advice. The opinions and views expressed by the hosts and guests are their own and do not necessarily reflect the views of any medical institution or professional organization. Always consult with a qualified healthcare provider for personalized medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay seeking it based on something you have heard on this podcast.   CONNECT Emily Kaplan: @newsnotnoise | @brokenscienceinitiative | brokenscience.org | newsletter | youtube | broken_science Host @nitsacitrine @soundfoodspace Subscribe to Mercurial Mail (our monthly newsletter)   MENTIONED The Broken Science Initiative Medical Society CrossFit Sami of Virta Health Kelly Ryerson Zen Honeycutt Thomas Seyfried Otto Warburg Cancer as a Metabolic Disease Evolution of the Revolution Tour Chris Palmer, MD Brain Energy Girl, Interrupted Let's Make America Healthy Again Nina Teicholz I Like It Raw Epoch Times Emily Unleashed   SIMILAR WAVELENGTH 91: INCA SUPER PROTEIN with Ricky Echanique 86: PROTECTING OUR SOIL AND CELLS with Kelly Ryerson 80: MOMS ACROSS AMERICA | Shifting the Food Paradigm with Zen Honeycutt   NOURISH This podcast is nourished by your donations and the symbiotic support of our partners: MIKUNA: enter SOUNDFOODFAMILY for 25% off regenerative plant protein from Mikunafoods.com LIVING LIBATIONS: enjoy 15% off all botanical beauty alchemy with this link https://livinglibations.com/soundfood (discount automatically applied) RESET OIL: Use the code CITRINE15 for 15% off The Reset Oil from rejuvenatewithnousha.com LIVING TEA:  SOUNDFOOD for 15% off all tea nourishment livingtea.net SUPERFEAST: enter CITRINE for 10% off our favorite tonic herbs + superfoods superfeast.com OSEA: enter CITRINE for 10% off oseamalibu.com sea-to-skin magic Kindly leave us a review on APPLE or SPOTIFY means the world to us!   The content presented on this podcast is for informational purposes only and should not be considered medical advice. The opinions and views expressed by the hosts and guests are their own and do not necessarily reflect the views of any medical institution or professional organization. Always consult with a qualified healthcare provider for personalized medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay seeking it based on something you have heard on this podcast.

Bee venom has the potential to shift the ways we treat chronic illness. Humans have been using bees for over 10,000 years, and yet modern medicine has forgotten its powerful, healing benefits. Today we welcome the brilliant Kate Hinkens for a life-changing conversation on the synergistic medicine of the hive.* Kate is the founder of Stinglab, an organization dedicated to the research and therapeutic application of honeybee intelligence for human and planetary health. Kate healed herself from a debilitating chronic Lyme disease using bee venom and has now made it her mission to share the medicine of the bees with others. Together we travel from the science behind bee venom to the spiritual depths of illness and healing. Listen as we explore Kate's journey with Lyme disease The chemistry of bee venom Why beekeepers live longer, healthier, happier lives Overcoming allergies Commercial vs. Conscious beekeeping The vibrational magic of bees Logistics + Energetics of stings — where to start! Healing properties of the whole hive - honey, propolis, royal jelly, manuka and more Kate's wellness non-negotiables Role of Bees in the future of Human health + longevity STINGLAB: Listeners receive $200 off Kate's course (after application has been approved) use the code: SOUNDFOOD and apply here: http://www.stinglab.org/learnbeevenomtherapy  Current Nourished by: Living Tea Autumn Tea Club + Tokusen Incense ~ use SOUNDFOOD for 15% off everything livingtea.net CONNECT Kate Hinkens: @katehinkens | stinglab.org Host @nitsacitrine @soundfoodspace Subscribe to Mercurial Mail (our monthly newsletter)   MENTIONED Stinglab Surya Geneviève Medow-Jenkins Secular Sabbath PROTECTING OUR SOIL AND CELLS with Kelly Ryerson  MOMS ACROSS AMERICA | Shifting the Food Paradigm with Zen Honeycutt Amrita documentary Film Dr. Zach Bush Beekeepers Naturals Honey Pacifica Topanga Dance Club SIMILAR WAVELENGTH 86: PROTECTING OUR SOIL AND CELLS with Kelly Ryerson 55: GO GENTLY with Bonnie Wright 41: FLORAL RESONANCE with Alexis Smart NOURISH This podcast is nourished by your donations and the symbiotic support of our partners: LIVING LIBATIONS: enjoy 15% off all botanical beauty alchemy with this link https://livinglibations.com/soundfood (discount automatically applied) MIKUNA: enter SOUNDFOODFAMILY for 25% off regenerative plant protein from Mikunafoods.com LIVING TEA:  SOUNDFOOD for 15% off all tea nourishment livingtea.net SUPERFEAST: enter CITRINE for 10% off our favorite tonic herbs + superfoods superfeast.com OSEA: enter CITRINE for 10% off oseamalibu.com sea-to-skin magic Kindly leave us a review on APPLE or SPOTIFY means the world to us! * The content presented on this podcast is for informational purposes only and should not be considered medical advice. The opinions and views expressed by the hosts and guests are their own and do not necessarily reflect the views of any medical institution or professional organization. Always consult with a qualified healthcare provider for personalized medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay seeking it based on something you have heard on this podcast.