Advertise on podcast: Get Lean Eat Clean

Thousands of kids across the country don’t have a bed of their own. They sleep on floors, concrete, or crammed into overcrowded beds, and most communities have no idea it’s happening. At 35, Luke Mickelson discovered kids in his Idaho town were sleeping on the floor. He built a bed with his own kids and a Boy Scout troop, and that one project grew into Sleep in Heavenly Peace, a volunteer movement that now builds about 100,000 beds a year across 48 states. Luke and I talk about how a family Christmas project became a national organization, how he scaled to 440+ chapters while keeping donations and volunteers local, and why serving others together is one of the best ways to teach kids responsibility and purpose. In this episode, you’ll learn: How one local need turned into a nationwide missionHow to scale an organization without losing its missionWhy 150,000 kids are still waiting for a bed, and how you can helpGet involved: Volunteer, donate, or start a chapter at shpbeds.org. ------------ FREE Nutrition Cheatsheets: https://brian-getleaneatclean.beehiiv... Click to book a FREE 15 minute consult with Brian: https://calendly.com/bdgryn/15min How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System: https://www.stepladdersystem.com/ ---- Grab the B Strong Blood Flow Restriction bands I use and recommend: Go Here: https://bit.ly/4ektMvG Use Coupon Code: BRIANGRYN ----- B.rad Whey Protein Isolate Superfuel: The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa Bean Use Coupon Code glec10off for 10% off your order! https://a.co/d/731gssV

Board-certified anesthesiologist Dr. Mike Fortunato spent nearly two decades in conventional medicine before walking away from the "sick care" system to found OptimizeMD, a hormone optimization practice serving patients nationwide via telemedicine. In this episode, Dr. Fortunato shares his own health crisis story — feeling exhausted and run down in his mid-30s while being told his labs were "normal" — and how that experience led him to specialize in bioidentical hormone replacement therapy. He breaks down why endocrine disruptors in our food, water, and environment are causing hormone dysfunction in patients as young as their teens, why "normal" lab ranges may not mean optimal health, and the critical differences between synthetic and bioidentical hormones. We also dig into: Why most hormone clinics get treatment wrongThe truth about testosterone, estrogen, and progesterone therapyHow endocrine disruption is fueling a rise in PCOS and fertility issuesWhat to look for in a hormone specialistWhy he believes modern medicine wasn't built to make you thrive — just functionIf you've ever been told your labs are fine but you still don't feel like yourself, this conversation will change how you think about your health. Connect with Dr. Mike Fortunato: OptimizeMD.health FREE Nutrition Cheatsheets: https://brian-getleaneatclean.beehiiv.com/subscribe Click to book a FREE 15 minute consult with Brian: https://calendly.com/bdgryn/15min ----- How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System: https://www.stepladdersystem.com/ ---- B.rad Whey Protein Isolate Superfuel: The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa Bean Use Coupon Code glec10off for 10% off your order! https://a.co/d/731gssV Grab the B Strong Blood Flow Restriction bands I use and recommend: Go Here: https://bit.ly/4ektMvG Use Coupon Code: BRIANGRYN

In this episode, Mike Fave joins me to break down why these diets deliver such fast results early on, how the mainstreaming and commercialization of keto changed the game for the worse, and why so many people are now dealing with the fallout — microbiome disruption, hormone imbalances, metabolic dysregulation, and a much harder road back to feeling normal. We also get into why carnivore carries its own unique risks, why "keto" today isn't the same diet it was five years ago, and what it actually takes to rebuild and recover once the damage is done. If you've ever done keto, carnivore, or extended fasting — or you're doing one right now — this episode fills in what usually gets left out. In this episode: Why low-carb and carnivore diets produce such fast early resultsThe distinct microbiome risks tied to carnivore specificallyWhy extended fasting and severe restriction can backfire hormonally and metabolicallyWhat real recovery looks like after prolonged low-carb or carnivore eatingWhy personalization — not a one-size-fits-all diet — is the key to lasting resultsConnect with Mike Fave: https://mikefave.com/ FREE Nutrition Cheatsheets: https://brian-getleaneatclean.beehiiv.com/subscribe Click to book a FREE 15 minute consult with Brian: https://calendly.com/bdgryn/15min ----- How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System: https://www.stepladdersystem.com/ ---- B.rad Whey Protein Isolate Superfuel: The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa Bean Use Coupon Code glec10off for 10% off your order! https://a.co/d/731gssV Grab the B Strong Blood Flow Restriction bands I use and recommend: Go Here: https://bit.ly/4ektMvG Use Coupon Code: BRIANGRYN

This week I welcome back Krista Scott Dixon to the Get Lean Eat Clean Podcast.  Krista is a  health and mindset coach, educator, speaker, and author. We discussed her new book - Applied Nutrition Coaching and Counseling along with:  -  Key's to make change in your life  -  How to use a journal to improve your health  -  How genetics could affect your food behaviour  and her one tip to get your body back to what it once was! Connect with KSD: https://kristascottdixon.com/ FREE Nutrition Cheatsheets: https://brian-getleaneatclean.beehiiv.com/subscribe Click to book a FREE 15 minute consult with Brian: https://calendly.com/bdgryn/15min ----- How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System: https://www.stepladdersystem.com/ ---- B.rad Whey Protein Isolate Superfuel: The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa Bean Use Coupon Code glec10off for 10% off your order! https://a.co/d/731gssV

This week I chatted with Functional Medicine Practitioner Marina Moiseyeva.  We discussed her favorite bio hacks to optimize your health along with: -  The importance of quality sleep -  The dangers of mold toxicity -  How to support a healthy testosterone and her one tip to get your body back to what it once was! Connect with Marina:  https://liveharmoniouslife.com/ Get your FREE Pro-Metabolic Window Eating Guide https://brian-getleaneatclean.beehiiv.com/subscribe Click to book a FREE 15 minute consult with Brian: https://calendly.com/bdgryn/15min ----- How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System: https://www.stepladdersystem.com/ ---- B.rad Whey Protein Isolate Superfuel: The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa Bean Use Coupon Code glec10off for 10% off your order! https://a.co/d/731gssV

This week I interviewed Dr. Aleksandra Gajer, MD—a board-certified physician, metabolic health expert, and founder of The Gajer Practice. Her clinic is dedicated to a root-cause focused approach, helping patients reclaim energy, balance hormones, and optimize whole-body performance. We discussed how she uses peptides to optimize metabolic health along with: - Important Labs to look for  - The problem with too much restriction -  Why weight gain in midlife isn’t your fault and her one tip to get your body back to what it once was! Connect with Dr. Gajer:  https://thegajerpractice.com/ ------------- Click to book a FREE 15 minute consult with Brian: https://calendly.com/bdgryn/15min ------------ Interested in Upgrading your Mitochondria, Improving Energy and Sleep! Check out Troscriptions: https://bit.ly/4ik5kK5 Use Discount Code for 10% OFF: EATCLEAN ---- Watch Get Lean Eat Clean podcast video episodes on YouTube! YouTube.com/@briangryn3680 ---- B.rad Whey Protein Isolate Superfuel: The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa Bean Use Coupon Code glec10off for 10% off your order! https://a.co/d/731gssV ---- My favorite health bars with clean ingredients! https://www.eatprima.com/BRIAN68163 10% OFF with this link!

This week I interviewed Jay Campbell. Jay is a 5x international best-selling author, men’s physique champion, and the Owner and Co-Founder of BioLongevity Labs. Widely recognized as a leading expert on hormonal optimization, therapeutic peptides, and biohacking, Jay helps individuals break free from the failing “sick care” system and take control of their health. We discussed the right and wrong way to use peptides along with:  - What is GLP-1, 2 and 3  - How can someone start using peptides to optimize their health  -  What’s the fastest, healthiest way to lose those extra 10-15 pounds and his one tip to get your body back to what it once was! Connect with Jay: https://biolongevitylabs.com/ https://jaycampbell.com/ ---------- How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System: https://www.stepladdersystem.com/ FREE Nutrition Cheatsheets: https://brian-getleaneatclean.beehiiv.com/subscribe Click to book a FREE 15 minute consult with Brian: https://calendly.com/bdgryn/15min ------------ Interested in Upgrading your Mitochondria, Improving Energy and Sleep! Check out Troscriptions: https://bit.ly/4ik5kK5 Use Discount Code for 10% OFF: EATCLEAN ---- Watch Get Lean Eat Clean podcast video episodes on YouTube! YouTube.com/@briangryn3680 ---- B.rad Whey Protein Isolate Superfuel: The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa Bean Use Coupon Code glec10off for 10% off your order! https://a.co/d/731gssV ---- My favorite health bars with clean ingredients! https://www.eatprima.com/BRIAN68163 10% OFF with this link!

This week I interviewed the founder of Body Systems - Ben Brown.  Body Systems is a global health and nutrition coaching company behind the revolutionary PrimeFit OS™, a system that has helped clients lose over 15,000 pounds and reclaim their lives. With more than two decades of experience, he has coached Fortune 500 executives, professional athletes, along with thousands of driven men and women seeking sustainable health solutions. We discussed how different styles of eating work for different individuals along with:   - Problems with too much restriction  - Importance of Accountability  - Taking Willpower out of the Equation and his one tip to get your body back to what it once was! Connect with Ben: https://bodysystems.com/ ----------- How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System: https://www.stepladdersystem.com/ FREE Nutrition Cheatsheets: https://brian-getleaneatclean.beehiiv.com/subscribe Click to book a FREE 15 minute consult with Brian: https://calendly.com/bdgryn/15min ------------ Interested in Upgrading your Mitochondria, Improving Energy and Sleep! Check out Troscriptions: https://bit.ly/4ik5kK5 Use Discount Code for 10% OFF: EATCLEAN ---- Watch Get Lean Eat Clean podcast video episodes on YouTube! YouTube.com/@briangryn3680 ---- B.rad Whey Protein Isolate Superfuel: The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa Bean Use Coupon Code glec10off for 10% off your order! https://a.co/d/731gssV ---- My favorite health bars with clean ingredients! https://www.eatprima.com/BRIAN68163 10% OFF with this link!

This week I interviewed Dr. Nathan Bryan. Dr. Bryan, is a leading expert in nitric oxide research with over 25 years of experience, has made groundbreaking discoveries, holds numerous patents, and has published 100+ peer-reviewed articles. Dr. Bryan also is the Founder and CEO of Bryan Therapeutics, Inc., a clinical-stage biotech company developing nitric oxide-based therapies for heart disease, Alzheimer’s, and wound healing. We discussed the problems with fluoride and how it can affect your nitric oxide levels along with:  - Why using mouthwash can harm your blood pressure  - How to naturally improve your nitric oxide levels  - Problems with most nitric oxide supplements and his one tip to get your body back to what it once was! Learn more about Nitric Oxide: https://n1o1.com/ --------- How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System: https://www.stepladdersystem.com/ FREE Nutrition Cheatsheets: https://brian-getleaneatclean.beehiiv.com/subscribe Click to book a FREE 15 minute consult with Brian: https://calendly.com/bdgryn/15min ------------ Interested in Upgrading your Mitochondria, Improving Energy and Sleep! Check out Troscriptions: https://bit.ly/4ik5kK5 Use Discount Code for 10% OFF: EATCLEAN ---- Watch Get Lean Eat Clean podcast video episodes on YouTube! YouTube.com/@briangryn3680 ---- B.rad Whey Protein Isolate Superfuel: The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa Bean Use Coupon Code glec10off for 10% off your order! https://a.co/d/731gssV ---- My favorite health bars with clean ingredients! https://www.eatprima.com/BRIAN68163 10% OFF with this link!

In this solo episode of the Get Lean, Eat Clean podcast, I discuss my personal health journey, specifically addressing recent shoulder pain. I share my experience in the hope that listeners can find relevant information for their own situations, particularly concerning how to fix shoulder pain. This episode also touches on maintaining a healthy lifestyle despite physical challenges. 💪 -------- How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System: https://www.stepladdersystem.com/ FREE Nutrition Cheatsheets: https://brian-getleaneatclean.beehiiv.com/subscribe Click to book a FREE 15 minute consult with Brian: https://calendly.com/bdgryn/15min ------------ Interested in Upgrading your Mitochondria, Improving Energy and Sleep! Check out Troscriptions: https://bit.ly/4ik5kK5 Use Discount Code for 10% OFF: EATCLEAN ---- Watch Get Lean Eat Clean podcast video episodes on YouTube! YouTube.com/@briangryn3680 ---- B.rad Whey Protein Isolate Superfuel: The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa Bean Use Coupon Code glec10off for 10% off your order! https://a.co/d/731gssV ---- My favorite health bars with clean ingredients! https://www.eatprima.com/BRIAN68163 10% OFF with this link!

This week I interviewed the CEO of The Light System - Jarrod Barakett. The Light System is a luxury wellness technology designed to raise cellular voltage and help the body restore balance through light, color, geometry, affirmations, and frequency. We discussed how the light system can elevate healing, vitality, and emotional clarity. Along with how Jarrod’s journey through loss, and physical trauma led him to the light system, and how light-based modalities can help you recover faster, raise energy levels, and operate at peak performance. Learn about The Light System: https://www.thelightsystems.com/ -------- How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System: https://www.stepladdersystem.com/ FREE Nutrition Cheatsheets: https://brian-getleaneatclean.beehiiv.com/subscribe Click to book a FREE 15 minute consult with Brian: https://calendly.com/bdgryn/15min ------------ Interested in Upgrading your Mitochondria, Improving Energy and Sleep! Check out Troscriptions: https://bit.ly/4ik5kK5 Use Discount Code for 10% OFF: EATCLEAN ---- Watch Get Lean Eat Clean podcast video episodes on YouTube! YouTube.com/@briangryn3680 ---- B.rad Whey Protein Isolate Superfuel: The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa Bean Use Coupon Code glec10off for 10% off your order! https://a.co/d/731gssV ---- My favorite health bars with clean ingredients! https://www.eatprima.com/BRIAN68163 10% OFF with this link!

This week I interviewed Reed Davis for the second time! Reed Davis is a Board Certified Holistic Health Practitioner(HHP) and Certified Nutritional Therapist (CNT), is an expert in functional lab testing and holistic lifestyle medicine. He is the Founder of Functional Diagnostic Nutrition (FDN) and the FDN Certification Course with over 4,000 graduates in 50 countries. We discussed how to avoid environmental toxins, the new food pyramid, Reed's top health principals and his one tip to get your body back to what it once was!  Connect with Reed: https://www.functionaldiagnosticnutrition.com/ “FDN Methodology in Action” case study series at https://www.fdntraining.com/eatclean26 -------- How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System: https://www.stepladdersystem.com/ FREE Nutrition Cheatsheets: https://brian-getleaneatclean.beehiiv.com/subscribe Click to book a FREE 15 minute consult with Brian: https://calendly.com/bdgryn/15min ------------ Interested in Upgrading your Mitochondria, Improving Energy and Sleep! Check out Troscriptions: https://bit.ly/4ik5kK5 Use Discount Code for 10% OFF: EATCLEAN ---- Watch Get Lean Eat Clean podcast video episodes on YouTube! YouTube.com/@briangryn3680 ---- B.rad Whey Protein Isolate Superfuel: The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa Bean Use Coupon Code glec10off for 10% off your order! https://a.co/d/731gssV ---- My favorite health bars with clean ingredients! https://www.eatprima.com/BRIAN68163 10% OFF with this link!

This week I interviewed the king of the mattress - Derek Hales! Since 2013, Derek has tested over 500 mattresses and founded NapLab, a platform that takes a truly data-driven approach to sleep products. His methodology goes far beyond surface impressions; instead, every mattress is subjected to 10 standardized tests with 43 measurable data points, so people can learn how cooling, motion isolation, and edge support actually impact their sleep and health. We discuss the importance of the weight of your mattress is along with:   - What is the best mattress to maintain your cool throughout the night - Is memory foam worth the hype? - Should you rotate your mattress and much, much more!! Connect with Derek: https://naplab.com/ ----------------- How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System: https://www.stepladdersystem.com/ FREE Nutrition Cheatsheets: https://brian-getleaneatclean.beehiiv.com/subscribe Click to book a FREE 15 minute consult with Brian: https://calendly.com/bdgryn/15min ------------ Interested in Upgrading your Mitochondria, Improving Energy and Sleep! Check out Troscriptions: https://bit.ly/4ik5kK5 Use Discount Code for 10% OFF: EATCLEAN ---- Watch Get Lean Eat Clean podcast video episodes on YouTube! YouTube.com/@briangryn3680 ---- B.rad Whey Protein Isolate Superfuel: The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa Bean Use Coupon Code glec10off for 10% off your order! https://a.co/d/731gssV ---- My favorite health bars with clean ingredients! https://www.eatprima.com/BRIAN68163 10% OFF with this link!

This week I interviewed Santiago Brand. He is an international educator and consultant in brain mapping and neurofeedback, helping professionals, high performers, and everyday individuals use neuroscience to optimize mental health, focus, and resilience.  Santiago combines deep technical expertise with engaging, real-world examples, offering a rare blend of science and practical tools you can use to think more clearly, recover faster from stress, and sustain peak performance in work, sport, and life. Connect with Santiago: https://www.santiagobrand.com/ ----------------- How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System: https://www.stepladdersystem.com/ FREE Nutrition Cheatsheets: https://brian-getleaneatclean.beehiiv.com/subscribe Click to book a FREE 15 minute consult with Brian: https://calendly.com/bdgryn/15min ------------ Interested in Upgrading your Mitochondria, Improving Energy and Sleep! Check out Troscriptions: https://bit.ly/4ik5kK5 Use Discount Code for 10% OFF: EATCLEAN ---- Watch Get Lean Eat Clean podcast video episodes on YouTube! YouTube.com/@briangryn3680 ---- B.rad Whey Protein Isolate Superfuel: The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa Bean Use Coupon Code glec10off for 10% off your order! https://a.co/d/731gssV ---- My favorite health bars with clean ingredients! https://www.eatprima.com/BRIAN68163 10% OFF with this link!

This week I interviewed Dr. Sam Shay. Dr Shay is a functional medicine expert, speaker, and stand-up comic.  With over 25 years of experience in nutrition science, mind-body medicine, and genetic analysis, Dr. Sam guides others in building personalized health strategies rooted in their unique biology. We discussed functional approaches to hypo/hyperthyroidism along with: - the importance of mitochondrial health - using genetics to guide nutrition - carb tolerance tests and his one tip to get your body back to what it once was! Connect with Dr. Shay: https://drsamshay.com/ ------- How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System: https://www.stepladdersystem.com/ FREE Nutrition Cheatsheets: https://brian-getleaneatclean.beehiiv.com/subscribe Click to book a FREE 15 minute consult with Brian: https://calendly.com/bdgryn/15min ------------ Interested in Upgrading your Mitochondria, Improving Energy and Sleep! Check out Troscriptions: https://bit.ly/4ik5kK5 Use Discount Code for 10% OFF: EATCLEAN ---- Watch Get Lean Eat Clean podcast video episodes on YouTube! YouTube.com/@briangryn3680 ---- B.rad Whey Protein Isolate Superfuel: The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa Bean Use Coupon Code glec10off for 10% off your order! https://a.co/d/731gssV ---- My favorite health bars with clean ingredients! https://www.eatprima.com/BRIAN68163 10% OFF with this link!