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The Sunday Plodcast, presented by SportsShoes.com, is the running podcast dedicated to getting you through that Sunday Plod. Whether you’re listening pre, during, or post run; it doesn’t really matter though. We aim to raise the profile of elite distance running by providing our listeners with insights into the lives and training of top athletes and coaches, along with discussions around current news and trends within the sport.

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Podcast episodes

Check latest episodes from The Sunday Plodcast podcast

NDURE | Continuous Lactate Tracking

2026/11/03

In this week's episode, Matt welcomed the ndure.dk team, to the podcast, to talk through the world's first continuous lactate tracker. Enjoy! Presented by SportsShoes.com

Weekend Round Up: Almgren dominates on debut | Herne Hill & Tonbridge take the Relays

2026/11/02

In our latest weekend round up, Matt and Oli review all the action from the New York Marathon and Mansfield Cross Country Relays. Enjoy! This episode is sponsored by DrinkNomio.comAs always, The Sunday Plodcast is brought to you by SportsShoes.com

Weekend Round Up: Valencia HM | + NY Marathon Preview, UKA Funding List, & More

2026/10/26

In this week's episode, Matt and Oli review all the action from the Valencia Half Marathon, before previewing the New York Marathon and discussing the latest news in the sport; including the UK Athletics funding list, and much more. Enjoy! This episode is sponsored by DrinkNomio.com As always, The Sunday Plodcast is brought to you by SportsShoes.com

Florian Lamblin | UTMB Executive Director

2026/10/17

In this week's episode, Matt welcomed Ultra-Trail du Mont-Blanc (UTMB) Executive Director, Florian Lamblin, to the podcast. Florian shared insights into the growth of trail running, the sport's organisational structure, sustainability efforts, and the future of trail racing. Enjoy! Presented by SportsShoes.com

Weekend Round Up: '27 World Champs Selection Policy

2026/10/13

In this week's episode, Matt and Oli talk through the recently published section policy for the 2027 World Championships in Beijing. Enjoy! Presented by SportsShoes.com

Olly Laws | The Rise of On

2026/10/10

In this week's episode, Matt welcomed On Running's Performance Footwear Lead, Olly Laws, to the podcast. The former GB international talked through his transition from athlete to the running shoe industry and On's rise up the ranks in recent years. Enjoy! Presented by SportsShoes.com

Klaudia Kazimierska | World Ultimate 1500m Champion

2026/10/03

In this week's episode, Matt and Oli welcomed Klaudia Kazimierska to the podcast. A stand-out season in 2026; Klaudia followed up her European Silver medal over 1500m with wins at the Diamond League Final and World Ultimate Championships. On the pod, she talks through her approach to training, racing, and much more. Enjoy! Presented by SportsShoes.com

Marc Roig | KIPRUN '42 House'

2026/09/26

In this week's episode, Matt welcomed Marc Roig to the podcast. They explore Marc's journey from physiotherapist to coach, his time spent with Eliud Kipchoge and Patrick Sang, and his current role as Director of KIPRUN's '42 House' in Kenya. Enjoy! Presented by SportsShoes.com

Weekend Round Up: World Road Running Champs

2026/09/21

In this week's episode, Matt and Oli review all the action from the World Road Running Champs, as well as the Athlos meeting. Enjoy! Presented by SportsShoes.com

Weekend Round Up: World Ultimate Championships

2026/09/14

In this week's episode, Matt and Oli review all the action from the World Ultimate Championships, before previewing the upcoming World Road Running Championships next weekend. Enjoy! Presented by SportsShoes.com

Charlie Wheeler (inc. DL Final Round Up)

2026/09/07

In this week's episode, Oli welcomed Charlie Wheeler back to the podcast. The 61:28 HM man talked about his training going into the World Road running Champs in a couple of weeks time. Enjoy! Presented by SportsShoes.com

DL Round Up: Zurich

2026/09/01

In this week's episode, Matt and Oli review all the action from the penultimate Diamond League of the season in Zurich, before previewing the grand finale in Brussels. Enjoy! Presented by SportsShoes.com

DL Round Up: Silesia & Lausanne (+ World Road Running Team Announcement)

2026/08/25

In this week's episode, Matt and Oli review the recent action at the Silesia & Lausanne Diamond Leagues, as well as talking through today's GB team announcement for the World Road Running Championships. Enjoy! Presented by SportsShoes.com

Euros: Gold for Hunter-Bell

2026/08/17

In our final Euros round up, Matt and Oli discuss all the distance action from the final day of competition; including medals for Brits, Georgia Hunter-Bell, and Abbie Donnelly. Enjoy! Presented by SportsShoes.com

Euros: Almgren annihilates 10,000m field

2026/08/15

In our latest Euros round up, Matt and Oli review all the action from days 5 and 6 in Birmingham; including the Men's 10,000m (Andreas Almgren), Men's 1500m (Stefan Nillessen), Women's 800m (Audrey Werro), and much more. Enjoy! Presented by SportsShoes.com