Advertise on podcast: Embodied Wellness for Mamas

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Hi, I'm Kristin! I'm a Mindset Coach and Yoga Instructor based in Minnesota.My passion is to I help Mamas become the most authentic version of themselves; creating more joy, confidence and strength. Giving them permission to step into the Mama they have always wanted to be. Here we will chat about how to implement mindset, movement, and daily habits into your everyday life. Small mindful practices that can shift you from the inside out, help you cope in our chaotic/busy world, and feel more joy, confidence, and strength in everyday. As you listen to Embodied Wellness you will feel more like you than you ever have before, stepping into everyday life with more confidence and joyful. Becoming the Mama and Women who inspires through the energy you emanate. Putting YOU first physically, mentally, and spiritually!

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Check latest episodes from Embodied Wellness for Mamas podcast

12. Just Let it GO - What We Are and Are Not Saying

2021/02/09

Today let’s chat about the idea of letting go. Has anyone every told you just let it go, or just move on? Or something to that affect. So many of us have. But if you’re like me all you have going on in your head is HOW, HOW do I do that? Let’s start to unpack this. [email protected] @simplykristinmiller on IG

11. Attachments and Our Comfort Zone

2021/02/02

Today let’s talk about attachments and our comfort zone. Do you know what your tendencies and attachments are? Are you staying safe in your comfort zone? Have you skirted the edge of your comfort zone recently? Could like be holding you back? Let’s unpack this. Schedule your 15min discovery call here!

10. Misconceptions, Starting Something New, and Filling Up YOU

2021/01/19

Today we are going to talk about misconceptions when it comes to starting yoga and even within the yoga community. What's holding you back from starting something new? And the importance of taking time just for you. To fill you up first! Is this a priority of yours already or maybe something you have on your list this year?

9. Setting Your Intention for the Year

2021/01/06

Today we are going to talk about setting your intention for the year. An intention is just a thing intended an aim or a plan. In years past have you set an intention or a word that will carry you through the year? Today we are going to walk through this through a guided visual meditation. Let's go. Schedule your discovery call for 1:1 program today. Or get more info on what's included here.

8. Pick up the pieces, delve deep, and embody unbridled wellness

2020/12/29

Today we are going chat all things Embodied Wellness program. What is it? What it has to offer you? After 12 weeks what you can expect? Plus I want to hear from you and answer your questions. First I want you to think on one question...are you taking the time and really taking care of yourself? So are you ready? Ready to… tackle your internal strugglescreate the time to take care of yourselfpeel back the layers to embody who you really are and live that outhave the energy and motivation to take care of yourself as well those you lovecreate a daily routine to really embody FULL wellnessfind freedom in movement and in mindsetSchedule your discovery call right now!

7. Do you have a daily morning routine?

2020/12/22

Today we are going to dip into your morning routine. It’s said that if you win the morning, you win the day. Sounds clique, but your morning routine helps you set the tone for the day. We start each day with a clean slate. Do you have a consistent morning routine? Items mentioned in today's episode... Light Therapy Light Think Like a Monk Book Year of Yes Book Motivation Hub - YouTube Start Yoga Today with my E-book Bundle Embodied Wellness 12 Week Coaching Waitlist

6. Kids Yoga - Tangible Techniques to Start Today

2020/12/15

Today we are chatting about kids yoga. What is kids yoga? How is it different than adult yoga? And not only the physical but mental affects and benefits this type of approach has on kids. You leave with three different tangible ways to start yoga with your kids! Links from today's podcast... Breathing Ball Yoga Card Deck Mindfulness Jar Directions

5. Year of Yes

2020/12/07

Today we are talking about an amazing, amazing book called Year of Yes by Shonda Rhimes. Saying yes to you, saying yes to things that scare you, yes to your truth, yes to surrendering and letting go of your attachments…yes yes yes. Does this sound scary? Good!!! Let’s go… Click to grab a copy of Year of Yes for yourself!

4. Movement Connection

2020/11/30

Today we are talking all about connecting your breath practice and movement. We breathe, we feeling, we move…but how is this connection made and how can you cultivate this within while also TRUSTING ourselves. Shared in this episode... E-Book Bundle Download All My favorite yoga gear!

2. Start your Breath Practice Today

2020/11/15

Today we are talking about our breath. How our breath can change us and our reality plus five different ways/techniques to begin your breath practice today. We simply begin by breathing IN and breathing OUT. Recommendations from today's episode... App - iBreathe App - Insight Timer Book - Breath by James Nestor