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This podcast has
54 episodes
Language
EnglishPublisher
Jesse HumbleExplicit
No
Date created
2020/11/18
Latest episode
2021/10/27
Average duration
19 min.
Release period
9 days
Description
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Check latest episodes from Dudes Who Lift podcast
54. 90% Men Never Succeed. Are You One Of Them?
2021/10/27
ππ§ ππ‘π’π¬ π©π¨ππππ¬πβ¦β£β£β£
π Do things happen to you or because of you?
π©ββοΈ Who do you answer to?
53. 3 Easy Ways To Crush Your Food Cravings ASAP!
2021/09/29
β£β£ππ§β βππ‘π’π¬β βπ©π¨ππππ¬πβ¦β£β£β£β β
πβ βCarbs!β βWhenβ βyouβ βshouldβ βeatβ βthem?β β
π₯β βFiber!β βWhatβ βdoesβ βitβ βdo?β β
π΄β βBenefitsβ βofβ βsleep.β β
β
52. 3 Ways Most Men Are Sabotaging Their Fat-loss
2021/09/23
β£β£ππ§ ππ‘π’π¬ π©π¨ππππ¬πβ¦β£β£β£
π Carbs! Good or Bad?
π€³ Logging your calories in an app.
π΄ How to work with your metabolism as you age.
51. How To Fast-track Your Fat Loss
2021/09/16
β£β£ππ§ ππ‘π’π¬ π©π¨ππππ¬πβ¦β£β£β£
π The best diet.
β© Fat-loss accelerating nutrients.
π Supplements that help.
50. How To Make The Grind Through Your Journey, EASY!
2021/09/10
β£β£ππ§ ππ‘π’π¬ π©π¨ππππ¬πβ¦β£β£β£
π‘ Your Appestat is messed up.
π Picking diets.
β Diet breaks
49. Supplements: The Best... And WORST
2021/09/10
Supplements: The Best... And WORST
48. 3 Mistakes That Are Killing Your Gains
2021/08/26
β£β£ππ§ ππ‘π’π¬ π©π¨ππππ¬πβ¦β£β£β£
π― Macronutrients: Amounts and types.
πͺ The right amount of training for a specific goal.
π« Stress-management and recovery.
47. How To Turn Short-Term Fat Loss Results Into Long-Term Success
2021/08/19
β£β£ππ§ ππ‘π’π¬ π©π¨ππππ¬πβ¦β£β£β£
π― Perfectionism is the enemy.
π¨π½βπ€βπ¨πΌ How to get the right support.
π£ Turn short-term into long-term.
46. Understanding Macros & Calories
2021/08/12
β£β£ππ§ ππ‘π’π¬ π©π¨ππππ¬πβ¦β£β£β£
π₯ Calorie control.
πββοΈ Progress and managing expectations.
β Fat and Carb ratios.
45. Optimizing Fat Loss & Muscle Gain
2021/08/05
ππ§ ππ‘π’π¬ π©π¨ππππ¬πβ¦β£β£β£
β The best macro split.
π Managing expectations.
π§ How mindset affects progress.
44. How To Prevent Testosterone From Dropping During A Cut/Fat Loss
2021/07/29
β£β£ππ§ ππ‘π’π¬ π©π¨ππππ¬πβ¦β£β£β£
π Is your testosterone already low?
π€ What are the causes of low Testosterone?
πͺ Increasing your Testosterone.
43. Hereβs What You Donβt Know About Stress That Could Kill Your Progress
2021/07/22
β£ππ§ ππ‘π’π¬ π©π¨ππππ¬πβ¦β£β£β£
πͺ How stress affects your progress.
π€ͺ CANTs.
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