Advertise on podcast: Christian Faith and OCD, Scrupulosity, Intrusive Thoughts, Compulsions, ICBT
Rating
4.9from
This podcast has
222 episodes
Language
EnglishPublisher
Carrie BockExplicit
No
Date created
2020/11/18
Latest episode
2026/04/22
Average duration
28 min.
Release period
7 days
Description
Christian Faith and OCD: Practical Strategies to Greater PeaceDo you constantly worry about "what-if" scenarios and obsess about things you can't control?Are you frustrated with performing the same compulsions over and over and wish you could find freedom?Do you struggle to find OCD resources that understand or align with your Christian faith?You’re in the right place. This podcast will help you connect with God’s peace by learning practical skills leading you out of the OCD mental prison and walking in the freedom God has for you. Hi! I’m Carrie Bock, Christ follower, wife, mom and Licensed Professional Counselor.For years, I worried about the future as I struggled to trust God with what was next. I was constantly grasping for control over my life and internally feeling a sense of shame of not being good enough. I tried to pray, read my Bible, and work really hard to be the perfect Christian. When my first husband asked for a divorce, I had no choice, but to acknowledge how much was out of my control and how much of Christianity wasn’t about following a formula, but following a living God. As God brought other areas of uncertainty in my life (physical pain, pregnancy complications, and a husband with a rare neurological condition), he gave me the gift of learning to be present with Him. This allowed me to let go of past regret and future worries, so I could move forward into the abundant life Jesus promises. I kept working with more and more Christians with OCD who were frustrated that they couldn't find Christian resources to help them. I developed customized tools to help them, and I'm so excited to share everything I've learned with you! If you’re ready to get out of the endless prison of the obsessive compulsive loop without compromising your convictions, this podcast is for you!So, walk away from the google search bar, take a deep breath, and let’s journey together towards greater peace. www.carriebock.com
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Podcast episodes
Check latest episodes from Christian Faith and OCD, Scrupulosity, Intrusive Thoughts, Compulsions, ICBT podcast
220. Getting Unstuck from Spiritual Mental Rituals
2026/04/22
In this episode, I talk about how spiritual mental rituals are actually mental compulsions in OCD, and five steps to help you recognize these patterns and begin stepping out of them.
Episode Highlights:
The connection between spiritual mental rituals and compulsions in OCD
Ways to become more aware of when these patterns are happening in your mind
Practical strategies to create distance from intrusive thoughts through mindfulness and thought diffusion
The underlying fears and “feared possible self” that drive spiritual mental rituals
Why OCD’s reasoning process keeps you stuck and what helps you step out of it
Explore the Empowered Mind: Christian ICBT for OCD: https://carriebock.com/training/
Carrie's services and courses: carriebock.com/services/
carriebock.com/resources/
Follow us on Instagram: www.instagram.com/christianfaithandocd/
and like our Facebook page: https://www.facebook.com/christianfaithandocd for the latest updates and sneak peeks.
219. The Holy Spirit and Blasphemy Concerns with Pastor Jeremy Pickwell
2026/04/15
In this episode, Carrie sits down with Pastor Jeremy Pickwell, founding pastor of Alinea Church, to talk about the Holy Spirit, the fear of blasphemy, and how to find peace when your thoughts make you question your relationship with God.
Episode Highlights:
• What the Holy Spirit really is and why He is personal, not just a feeling
• How the Holy Spirit helps guide, comfort, and strengthen you in daily life
• What the Bible actually means by blasphemy of the Holy Spirit
• Why intrusive thoughts are not the same as rejecting God
• How to stop overthinking and trust God with uncertainty
• How to find peace when you feel afraid you’ve “messed things up” spiritually
Explore the Empowered Mind: Christian ICBT for OCD: https://carriebock.com/training/
Carrie's services and courses: carriebock.com/services/
carriebock.com/resources/
Follow us on Instagram: www.instagram.com/christianfaithandocd/
and like our Facebook page: https://www.facebook.com/christianfaithandocd for the latest updates and sneak peeks.
218. How Do I Know It's Time to Switch Churches? with Steve Bock
2026/04/08
In this episode, Carrie and her husband Steve share their personal journey of navigating when it may be time to leave a church, walk through red flags, yellow flags, and how to prayerfully discern your next step.
Episode Highlights:
How to recognize the difference between red flags and yellow flags in a church
Why sound doctrine and healthy leadership matter for your spiritual growth
How your own role (connection, serving, engagement) impacts your church experience
Practical steps to take before deciding to leave, including conversations and self-reflection
How to prayerfully discern if God is leading you to stay or move on
Explore the Empowered Mind: Christian ICBT for OCD: https://carriebock.com/training/
Carrie's services and courses: carriebock.com/services/
carriebock.com/resources/
Follow us on Instagram: www.instagram.com/christianfaithandocd/
and like our Facebook page: https://www.facebook.com/christianfaithandocd for the latest updates and sneak peeks.
217. When the Suffering Won't End with John Bennett
2026/04/01
Carrie welcomes back John Bennett from Episode 76 for a powerful conversation about how a multiple myeloma diagnosis in 2019 has shaped his faith, perspective on heaven, and daily purpose, with encouragement for anyone walking a long road of suffering.
Episode Highlights:
What John discovered when he stopped fighting his diagnosis and chose to embrace it instead.
How to keep going when OCD, anxiety, or suffering feels like a long-term battle.
Why focusing on today can bring more peace and reduce anxiety
How acceptance can help you walk with God in the middle of pain
What it looks like to find purpose and live out your faith even with limitations or ongoing struggles
How God uses suffering to build endurance, deepen your faith, and remind you that your healing story isn’t finished yet
How suffering that never fully goes away can still become one of the greatest gifts in your life.
Explore the Empowered Mind: Christian ICBT for OCD: https://carriebock.com/training/
Carrie's services and courses: carriebock.com/services/
carriebock.com/resources/
Follow us on Instagram: www.instagram.com/christianfaithandocd/
and like our Facebook page: https://www.facebook.com/christianfaithandocd for the latest updates and sneak peeks.
216. How Do I Know I'm Saved?
2026/03/25
In this episode, Carrie dives into why salvation doubts can feel so real for Christians with scrupulosity and how OCD can pull believers into convincing fear-based stories about their faith.
Episode Highlights:
Why salvation doubts can be common among Christians
How scrupulosity creates fear-based faith narratives
The difference between grace based salvation and works based thinking
Spiritual seasons and why feelings of closeness with God change
Understanding the OCD bubble through Inference-Based Cognitive Behavioral Therapy (ICBT)
Explore the Empowered Mind: Christian ICBT for OCD: https://carriebock.com/training/
Carrie's services and courses: carriebock.com/services/
carriebock.com/resources/
Follow us on Instagram: www.instagram.com/christianfaithandocd/
and like our Facebook page: https://www.facebook.com/christianfaithandocd for the latest updates and sneak peeks.
215. Healthy Confession and Repentance With Scrupulosity with Michael Kheir
2026/03/18
In this episode, Carrie welcomes returning guest Michael Kheir, author of Waging War Against OCD, to discuss forgiveness, repentance, and how Christians with OCD can break free from cycles of fear and guilt in their relationship with God.
Episode Highlight:
How scrupulosity twists the meaning of repentance and confession
The difference between Holy Spirit conviction and OCD condemnation
Why obsessive confession often comes from fear rather than faith
How understanding justification vs. sanctification changes the way we view our sin
What the fruit of the Spirit can teach us about recognizing God's voice
How to stop confessing sins that God has already forgiven
Connect with Michael Kheir: wagingwaragainstocd.com
Explore the Empowered Mind: Christian ICBT for OCD: https://carriebock.com/training/
Carrie's services and courses: carriebock.com/services/
carriebock.com/resources/
Follow us on Instagram: www.instagram.com/christianfaithandocd/
and like our Facebook page: https://www.facebook.com/christianfaithandocd for the latest updates and sneak peeks.
214. Reading the Bible Differently for Scrupulosity
2026/03/11
In this episode, Carrie explores how scrupulosity can quietly turn Scripture into fear and pressure while offering a more peaceful, grace-filled way to reconnect with God’s Word.
Episode Highlights:
Why Scripture can feel triggering when you struggle with scrupulosity
How shame cycles form around Bible avoidance
Simple ways to begin reading again without pressure
Why understanding everything isn’t required for spiritual growth
How rigid beliefs about Bible reading can fuel OCD
Practical ways to reconnect with God’s Word in peace
Explore the Empowered Mind: Christian ICBT for OCD: https://carriebock.com/training/
Carrie's services and courses: carriebock.com/services/
carriebock.com/resources/
Follow us on Instagram: www.instagram.com/christianfaithandocd/
and like our Facebook page: https://www.facebook.com/christianfaithandocd for the latest updates and sneak peeks.
213. Pt 2: Why Scrupulosity is so Complicated and Hard to Treat
2026/03/04
In this episode, Carrie continues exploring why scrupulosity can feel so layered and difficult to untangle. She examines the hidden fears, spiritual experiences, and beliefs about God that may be quietly fueling the struggle.
Episode Highlights:
How scrupulosity often attaches itself to other OCD themes
What it means to identify the “primary obsessional doubt” beneath the surface
Why theology and personal history both matter in recovery
How early relationships can shape your view of God
Why healing may require examining both belief systems and identity
What it looks like to move from an identity rooted in fear to one rooted in being loved
Explore the Empowered Mind: Christian ICBT for OCD: https://carriebock.com/training/
Carrie's services and courses: carriebock.com/services/
carriebock.com/resources/
Follow us on Instagram: www.instagram.com/christianfaithandocd/
and like our Facebook page: https://www.facebook.com/christianfaithandocd for the latest updates and sneak peeks.
212. Pt 1: Why Scrupulosity is so Complicated and Hard to Treat
2026/02/25
As we continue the Scrupulosity Series, Carrie unpacks the hidden layers that make religious OCD uniquely complex, especially when spiritual doubt, fear of sin, and confusion about God’s character get tangled in the OCD cycle.
Episode Highlights:
Why scrupulosity (religious OCD) is more complex than other OCD themes and why it often feels harder to treat
How church culture and biblical counseling can unintentionally reinforce the OCD cycle
Why reassurance about salvation, sin, or blasphemy can actually make scrupulosity worse
How mental health stigma in Christian spaces delays proper OCD treatment
The difference between intrusive thoughts, temptation, and actual sin from a biblical perspective
How black-and-white theology and fear-based thinking keep religious OCD stuck
Explore the Empowered Mind: Christian ICBT for OCD: https://carriebock.com/training/
Carrie's services and courses: carriebock.com/services/
carriebock.com/resources/
Follow us on Instagram: www.instagram.com/christianfaithandocd/
and like our Facebook page: https://www.facebook.com/christianfaithandocd for the latest updates and sneak peeks.
211. Embracing God's Love
2026/02/18
We’re kicking off the Scrupulosity Series by starting at the foundation, God’s love.
In this episode, Carrie explores how shame, church hurt, and feelings of unworthiness can cloud our view of Him, and how Scripture invites us to receive the steady, unchanging love of Christ that nothing can take away.
Episode Highlights:
How scrupulosity distorts your view of God’s character and keeps you stuck in fear
Why embracing God’s love is foundational to healing from religious OCD
Common reasons we reject God’s love, including church hurt and shame
The difference between accepting God’s forgiveness and compulsively seeking reassurance
Practical ways to notice evidence of God’s love in everyday life
How speaking Scripture daily can help renew your mind and strengthen your identity in Christ
Explore the Empowered Mind: Christian ICBT for OCD: https://carriebock.com/training/
Carrie's services and courses: carriebock.com/services/
carriebock.com/resources/
Follow us on Instagram: www.instagram.com/christianfaithandocd/
and like our Facebook page: https://www.facebook.com/christianfaithandocd for the latest updates and sneak peeks.
210. Understanding Grace and Accepting God's Forgiveness with author Nathan Clarkson
2026/02/11
In this episode, Carrie sits down with Nathan Clarkson, an actor, author, and podcast host, to talk about how scrupulosity, guilt, and contamination fears shaped his faith and how grace slowly rewrote that story.
Episode Highlights:
Nathan’s early experience with OCD and how it shaped his faithHow contamination OCD and scrupulosity often intertwineWhy OCD creates a distorted, harsh view of GodThe difference between OCD guilt and true convictionWhat it means to accept God’s forgiveness—even when it doesn’t feel trueHow healing can grow in small, almost unnoticed steps when you walk with God and safe peopleNathan’s book I’m the Worsthttps://www.amazon.com/Im-Worst-Freedom-Admitting-Faults/dp/0825449871
Connect with Nathan:
Instagram: @nathanjclarkson
Explore the Empowered Mind: Christian ICBT for OCD: https://carriebock.com/training/
Carrie's services and courses: carriebock.com/services/
carriebock.com/resources/
Follow us on Instagram: www.instagram.com/christianfaithandocd/
and like our Facebook page: https://www.facebook.com/christianfaithandocd for the latest updates and sneak peeks.
209. Three Common Objections to ICBT
2026/02/04
Carrie explores three common objections to Inference-Based Cognitive Behavioral Therapy (ICBT) and explains why OCD treatment is not one-size-fits-all.
Episode Highlights:
Why OCD treatment is not one-size-fits-all and must be tailored to the whole person
How ICBT addresses the unique reasoning process behind OCD obsessions
Why struggling with OCD does not mean you’ve lost the ability to think or reason well
The difference between obsessional reasoning and everyday, present-moment reasoning
How trusting sensory data can help break free from “what if” thinking
Why ICBT is not about arguing with OCD, but expanding beyond its narrow story
How faith, identity in Christ, and ICBT work together to bring hope—especially for scrupulosity
Explore the Empowered Mind: Christian ICBT for OCD: https://carriebock.com/training/
Carrie's services and courses: carriebock.com/services/
carriebock.com/resources/
Follow us on Instagram: www.instagram.com/christianfaithandocd/
and like our Facebook page: https://www.facebook.com/christianfaithandocd for the latest updates and sneak peeks.
208. Is it OCD Voice or God's Voice? Hearing from God for Healing with Heather O'Brien
2026/01/28
In today’s episode, Carrie sits down with Heather O’Brien—minister, author, speaker, and host of the Heal With God podcast—to discuss how to discern God’s voice when OCD and scrupulosity create fear and confusion.
Episode Highlights:
How Scripture and the Holy Spirit work together to bring clarity and peace
Why you don’t have to be afraid of “missing” God’s will in everyday decisions
What it looks like to break agreement with lies and replace them with God’s truth
Why God’s guidance produces peace, not pressure, urgency, or shame
How Christian community can support healthy spiritual discernment
Connect with Heather O'Brien:
https://calledtopriesthood.com/
https://heatherobrien.net/
Explore the Empowered Mind: Christian ICBT for OCD: https://carriebock.com/training/
Carrie's services and courses: carriebock.com/services/
carriebock.com/resources/
Follow us on Instagram: www.instagram.com/christianfaithandocd/
and like our Facebook page: https://www.facebook.com/christianfaithandocd for the latest updates and sneak peeks.
207. Increased Confidence in Who God Created Her to be: A Personal story with Ashley Lawrence
2026/01/21
In this episode, Carrie sits down with Ashley Lawrence, a wife, mom, homeschooler, and artist who shares her journey with OCD, and how God met her in the middle of years of fear, doubt, and unanswered questions.
Episode Highlights:
How scrupulosity can mimic a “faith problem” when it is actually OCD
What mental compulsions can look like, including rumination, internal checking, and reassurance seeking
How warning passages in Scripture can become triggers for obsessive doubt and fear
How ICBT helps “disarm” OCD’s reasoning and make intrusive thoughts feel less convincing
How identifying the feared self versus your real identity in Christ can support recovery and peace
Explore the Empowered Mind: Christian ICBT for OCD: https://carriebock.com/training/
Carrie's services and courses: carriebock.com/services/
carriebock.com/resources/
Follow us on Instagram: www.instagram.com/christianfaithandocd/
and like our Facebook page: https://www.facebook.com/christianfaithandocd for the latest updates and sneak peeks.
206. She Hid the Knives and Prayed She Wouldn't Die: A Personal OCD Story with Blessing Afolabi-Jombo
2026/01/14
In this episode, Carrie sits down with Blessing Afa Jumbo, a wife, mother, and writer, who shares her courageous journey with OCD—how intrusive thoughts, postpartum struggles, and performance-based faith shaped her view of God, and how grace, proper treatment, and healthier theology have brought healing and hope.
Episode Highlights:
How OCD can disguise itself as spiritual conviction, warfare, or responsibility, placing unbearable pressure on the Christian
The heavy burden of performance-based faith and the fear of failing God as a Christian and a mother
Postpartum OCD and harm-related intrusive thoughts, and the courage it takes to name them for what they are
Finding freedom through proper support, including medication and therapy, alongside faith.
Relearning the heart of God as loving and gracious, not punitive.
Connect with Blessing:
https://calledtopriesthood.com/about/
https://www.instagram.com/beingayomide/
Explore the Empowered Mind: Christian ICBT for OCD: https://carriebock.com/training/
Carrie's services and courses: carriebock.com/services/
carriebock.com/resources/
Follow us on Instagram: www.instagram.com/christianfaithandocd/
and like our Facebook page: https://www.facebook.com/christianfaithandocd for the latest updates and sneak peeks.
Podcast reviews
Read Christian Faith and OCD, Scrupulosity, Intrusive Thoughts, Compulsions, ICBT podcast reviews
iudndbodoy 2026/04/13
So thankful for this podcast!
Hands down the best Christian resource on OCD that I have found! So incredibly thoughtful Biblical and practical! If you or anyone you know is struggl...
4thelovebooksandpodcasts 2026/02/19
You can find peace with OCD, praise God!
Love how Carrie brings both her professional expertise and her kindness to the show to help us not only tackle our compulsions, but do so with God at ...
Heather O'Brien 2025/10/22
A safe place for anxious hearts
I love how Carrie blends solid mental-health wisdom with faith-based hope. Each episode feels like exhaling with practical truth, gentle encouragement...
CRH2023 2025/08/19
Comforting
I’m grateful for a God centered podcast to help with the struggles of mental health.
C to the K' 2024/10/30
OCD help with a Christian perspective
Grateful for a podcast that offers a Christian view on OCD. It’s hard enough finding support and information on OCD but add on navigating that as a Ch...
Hope for Healing 1982 2024/10/30
Hope
This show has given me so much hope for the issues I am struggling with. Right now I do not have health insurance so finding someone who actually focu...
carly18:) 2024/10/14
Amazing Resource for OCD and Faith
One day I searched podcasts about OCD and faith. I cried after listening to one of the podcasts for the first time. I have struggled to find Christ ce...
hamiltonkatie 2024/10/09
Practical and Compassionate Approach
Carrie provides practical, Biblically-based, and insightful tools for those suffering with OCD that are followers of Jesus and I always walk away more...
ang71605 2024/10/09
Life changing
Finding this podcast has been life changing for me. Carrie is a wonderful host and she curates such an amazing array of topics that help me feel less ...
Charlyne Styles 2024/10/03
Beautiful insights.
This podcast allowed me to learn further and how much more there is to know regarding to OCD! The awareness I’ve gained and the feeling as well that I...
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