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This Taurus full moon is your cosmic permission slip to slow the hell down. 🌕 If you’ve been running nonstop, cleaning house (literally or emotionally), and trying to do all the things, this episode is your reminder to pause, breathe, and enjoy what you’ve already built. ✨ Subscribe to join me in this space for nervous system healing, soulful practices, and sound baths that help you regulate, restore, and rise into a happier you. We’re diving into: What the Full Moon in Taurus is really illuminating this weekHow to tell the difference between comfort vs. avoidanceWhy “quiet luxury” and slow living are part of your healingSimple full moon rituals to release control and ground yourself ✨✨ RISE Tribe - Next Steps✨✨ 11:11 Portal Sound Bath www.helloaudreyrose.com/1111 Nervous System Reset Training (Free): www.helloaudreyrose.com/reset 📱 Connect on Instagram:  @helloaudreyrose 🎥 Watch on YouTube: Subscribe Here 🥳 Love the Podcast? Enter the GIVEAWAY!! Leave a review on the Podcast app → screenshot your review → DM it to @helloaudreyrose Here’s how: 1️⃣ Click the three dots (menu) 2️⃣ Select “Go To Show” 3️⃣ Scroll down and tap “Write a Review”

Is That Your Intuition Talking — Or Your Anxiety? You've been told to trust your gut. Follow your intuition. Listen to your body. But what if what you've been calling intuition is actually anxiety in disguise? In this episode Audrey gets into one of the most important — and least talked about — conversations around manifestation and nervous system regulation. Because here's the thing: if you spent the Lion's Gate Portal calling in everything you want, the next step is being able to actually hear the universe delivering it. And you cannot do that if your nervous system is running the show. In this episode you'll learn: What intuition actually is — and why it has nothing to do with being psychicThe key differences between an intuitive hit and an anxiety spiral — and how to tell them apart in real timeWhy anxiety is always loud, urgent, and future-tripping — while intuition is quiet, clear, and presentHow your nervous system can override your intuition and make anxiety feel like a gut feelingWhy you can be anxious AND have an accurate intuitive hit — and how to discern between the twoThe grounding body scan practice Audrey uses to come back into herself when she's spiralingWhat to ask yourself when you're trying to figure out if something is fear or genuine knowingWhy asking Chat GPT, texting all your friends, and making pros and cons lists are signs you're seeking relief from anxiety — not actually listening to your intuitionHow to start building your relationship with your own intuition through small daily questions ✨✨ RISE Tribe - Next Steps✨✨ For All the Things:  www.helloaudreyrose.com/linkinbio Intuition Reset Sound Bath:  www.helloaudreyrose.com/intuitionRISE Retreat:  https://www.helloaudreyrose.com/retreatFREE 7 day Nervous System Reset Group - get daily nervous system reset practices in just 10 min a day, with Audrey as your guide https://www.helloaudreyrose.com/7days Nervous System Reset Training (Free): www.helloaudreyrose.com/reset Happiness Bundle - www.helloaudreyrose.com/happiness  📱 Connect on Instagram:  @helloaudreyrose   🎥 Watch on YouTube: Subscribe Here 🥳 Love the Podcast? Enter the GIVEAWAY!! Leave a review on the Podcast app → screenshot your review → DM it to @helloaudreyrose Here’s how: 1️⃣ Click the three dots (menu) 2️⃣ Select “Go To Show” 3️⃣ Scroll down and tap “Write a Review”

It's a new moon. It's in Leo. It's the last day of the Lion's Gate Portal. And it's also a solar eclipse — which means everything you think you know about new moon energy today goes out the window. In this episode Audrey breaks down why this Leo solar eclipse is one of the most significant astrological events in years, why Vedic astrology says today is actually a day to go inward and close the curtains rather than manifest, and exactly what to do with this energy so you can step fully into everything the Lion's Gate Portal has been building toward. In this episode you'll learn: What a solar eclipse actually is and why it can only happen on a new moonWhy this is the first Leo solar eclipse since January 2019 — and what that means for the themes showing up in your life right nowWhy Leo energy specifically is stirring up confidence, self-expression, being seen, and where you've been shrinkingWhat "inauspicious" actually means and why that doesn't mean today is bad — it just means the energy is better suited for certain thingsWhy Vedic astrology says eclipses are not the time to manifest, sign papers, make big decisions, or even go outsideWhat you should actually be doing today instead — and why going inward and releasing is the most powerful thing you can do FREE GIFTTTSSSS:  8/8 Sound Bath — go to www.helloaudreyrose.com/lionsgate to grab it. Use it on (or before) August 8th for the most potent manifestation experience of the year. Cord Cutting Meditation: https://youtu.be/S9sYq_utps4?si=7OSF71YpxuqnOtUy ✨✨ RISE Tribe - Next Steps✨✨ For All the Things:  www.helloaudreyrose.com/linkinbio Intuition Reset Sound Bath:  www.helloaudreyrose.com/intuitionRISE Retreat:  https://www.helloaudreyrose.com/retreatFREE 7 day Nervous System Reset Group - get daily nervous system reset practices in just 10 min a day, with Audrey as your guide https://www.helloaudreyrose.com/7days Nervous System Reset Training (Free): www.helloaudreyrose.com/reset Happiness Bundle - www.helloaudreyrose.com/happiness  📱 Connect on Instagram:  @helloaudreyrose   🎥 Watch on YouTube: Subscribe Here 🥳 Love the Podcast? Enter the GIVEAWAY!! Leave a review on the Podcast app → screenshot your review → DM it to @helloaudreyrose Here’s how: 1️⃣ Click the three dots (menu) 2️⃣ Select “Go To Show” 3️⃣ Scroll down and tap “Write a Review”

It's August 8th and the Lion's Gate Portal is at its absolute peak. The energy right now is unlike anything else in the entire year — and if you've been waiting for the right moment to get clear, call things in, and close out what's no longer serving you, today is literally it. In this episode Audrey recorded live at 8am on 8/8 and walks you through exactly what to do with this energy today — step by step, no fluff. In this episode you'll learn: What the number 8 actually means in numerology and why two eights together makes this day so significantWhy closing karmic loops is the unsexy but essential first step before any manifestation practice will actually workWhat a cord cutting ceremony is and why today is the most powerful day to do oneThe exact manifestation process Audrey uses on 8/8 — from grounding to writing to visualizing to releasingWhy getting specific with your manifestations matters so much and what that actually looks like in practice FREE GIFTTTSSSS:  8/8 Sound Bath — go to www.helloaudreyrose.com/lionsgate to grab it. Use it on (or before) August 8th for the most potent manifestation experience of the year. Cord Cutting Meditation: https://youtu.be/S9sYq_utps4?si=7OSF71YpxuqnOtUy ✨✨ RISE Tribe - Next Steps✨✨ For All the Things:  www.helloaudreyrose.com/linkinbio RISE Retreat:  https://www.helloaudreyrose.com/retreatFREE 7 day Nervous System Reset Group - get daily nervous system reset practices in just 10 min a day, with Audrey as your guide https://www.helloaudreyrose.com/7days Nervous System Reset Training (Free): www.helloaudreyrose.com/reset Happiness Bundle - www.helloaudreyrose.com/happiness  📱 Connect on Instagram:  @helloaudreyrose   🎥 Watch on YouTube: Subscribe Here 🥳 Love the Podcast? Enter the GIVEAWAY!! Leave a review on the Podcast app → screenshot your review → DM it to @helloaudreyrose Here’s how: 1️⃣ Click the three dots (menu) 2️⃣ Select “Go To Show” 3️⃣ Scroll down and tap “Write a Review”

What would happen if you actually listened to every intuitive hit you got — even the ones that made zero logical sense? Ilana Brown did exactly that. From leaving a high-powered brand strategy career in advertising, to getting exorcised in Cuba, to lying in the dirt on a farm after her marriage fell apart, to building a thriving spiritual mentorship practice — Ilana's story is one of the most raw, real, and genuinely jaw-dropping conversations Audrey has had on the podcast. And the through line of all of it? Trusting the nudge. Every single time. In this episode you'll learn: How Ilana went from boarding school in New England and a future lawyer bib at one year old to becoming a spiritual mentor and guide for modern matriarchsWhat happened when she got an intuitive hit to go to Cuba, New Orleans, and Brazil mid-campaign while rebranding Hulu one year postpartum — and what the medium told her that changed everythingHow getting laid off twice became the best thing that ever happened to her financially and spirituallyWhat Filipino ancestral healing and the Babaylan tradition taught her about her own purpose and medicineWhy burnout often shows up as PCOS, high cortisol, and your body producing too much testosterone — and what that's actually telling youConnect with Ilana: Website: Ilanaebrown.com or Linktree Instagram: @ilanaebrown BTW - the Happiness Summit has ended, but you can catch the replay which is AMAZING trust me!! www.helloaudreyrose.com/risesummit ✨✨ RISE Tribe - Next Steps✨✨ For All the Things:  www.helloaudreyrose.com/linkinbio RISE Retreat:  https://www.helloaudreyrose.com/retreatFREE 7 day Nervous System Reset Group - get daily nervous system reset practices in just 10 min a day, with Audrey as your guide https://www.helloaudreyrose.com/7days Nervous System Reset Training (Free): www.helloaudreyrose.com/reset Happiness Bundle - www.helloaudreyrose.com/happiness  📱 Connect on Instagram:  @helloaudreyrose   🎥 Watch on YouTube: Subscribe Here 🥳 Love the Podcast? Enter the GIVEAWAY!! Leave a review on the Podcast app → screenshot your review → DM it to @helloaudreyrose Here’s how: 1️⃣ Click the three dots (menu) 2️⃣ Select “Go To Show” 3️⃣ Scroll down and tap “Write a Review”

A Full Moon in Aquarius landing right in the middle of the Lion's Gate Portal. This energy is everything y'all. (Mercury went direct July 23, but post-retrograde shadow is through August 6).  In this episode Audrey breaks down why this Sturgeon Full Moon is the perfect energetic bridge between everything you've been releasing and everything you're calling in — and why this specific combination of cosmic energy is one of the most powerful reset moments of the entire year. Mercury is also coming back direct right around this time which means the clarity is coming back online just in time for the final push through Lion's Gate. In this episode you'll learn: What the Sturgeon Moon is, where the name comes from, and why it's considered a symbol of abundance and harvestWhy Aquarius energy is specifically designed to help you shed old versions of yourself and step into who you're actually becomingHow this full moon and the Lion's Gate Portal work together to create one of the most powerful manifestation and release windows of the yearWhy Mercury coming back direct right now is the best timing possible — and what that means for your clarity and communicationThis is a harvest season. Everything you have been working on, dreaming about, showing up for — it's time to honor it, release what's blocking the next level, and get really clear on your next aligned step. The universe isn't asking for rushed results right now. It's asking for intentional ones. Reflect, release, celebrate, and call it all in. The timing of everything happening right now is honestly wild. The Lion's Gate Portal opened on July 28th — meaning the manifestation energy is already fully activated and the veil between the physical and spiritual world is already thinning. This Full Moon in Aquarius on July 29th is dropping right in the middle of that open portal, making it the perfect moment to release the old version of you that's been blocking what you're trying to call in. Mercury is still in its shadow period through August 6th, so you may still be feeling some of that foggy, murky, communication-is-off energy — but clarity is coming. Once Mercury is fully direct, expect things to click into place fast. Then we hit 8/8 — the peak of the Lion's Gate — which is the single most powerful manifestation moment of the year, where your intentions, your energy, and your soul's blueprint all align with the universe in a way that only happens once. And we ride that all the way through August 12th when the portal closes. This is not a coincidence. This is a window. And it is wide open right now. FREE GIFTTTSSSS:  8/8 Sound Bath — go to www.helloaudreyrose.com/lionsgate to grab it. Use it on (or before) August 8th for the most potent manifestation experience of the year. Cord Cutting Meditation: https://youtu.be/S9sYq_utps4?si=7OSF71YpxuqnOtUy ✨✨ RISE Tribe - Next Steps✨✨ For All the Things:  www.helloaudreyrose.com/linkinbio RISE Retreat:  https://www.helloaudreyrose.com/retreatFREE 7 day Nervous System Reset Group - get daily nervous system reset practices in just 10 min a day, with Audrey as your guide https://www.helloaudreyrose.com/7days Nervous System Reset Training (Free): www.helloaudreyrose.com/reset Happiness Bundle - www.helloaudreyrose.com/happiness  📱 Connect on Instagram:  @helloaudreyrose   🎥 Watch on YouTube: Subscribe Here 🥳 Love the Podcast? Enter the GIVEAWAY!! Leave a review on the Podcast app → screenshot your review → DM it to @helloaudreyrose Here’s how: 1️⃣ Click the three dots (menu) 2️⃣ Select “Go To Show” 3️⃣ Scroll down and tap “Write a Review”

The Lion's Gate Portal is open from July 28th through August 12th and the peak — August 8th — is one of the most powerful manifestation moments of the entire year. If you've heard about 8/8 before and never really knew what to do with it, this episode is going to change that. Audrey breaks down the ancient history behind this portal, the astrology and numerology that make it so significant, and exactly how to use this energy to call in everything you're ready for in the next six months and beyond. In this episode you'll learn: What the Lion's Gate Portal actually is, where it comes from, and why ancient Egyptians considered it so sacred they built temples around itWhy the star Sirius, Orion's Belt, the sun in Leo, and August 8th all align to create one of the most energetically charged moments of the yearWhat the number 8 means in numerology — and why two eights combined amplify everything you're focusing on right nowWhy this portal isn't just about manifesting — it's about releasing the old patterns and identities that are blocking what you wantHow to prepare your nervous system before you start any manifestation practice so it actually worksThe exact step by step process Audrey uses to manifest during the Lion's Gate Portal — from setting intentions to releasing expectations FREE GIFTTTSSSS:  8/8 Sound Bath — go to www.helloaudreyrose.com/lionsgate to grab it. Use it on (or before) August 8th for the most potent manifestation experience of the year. Cord Cutting Meditation: https://youtu.be/S9sYq_utps4?si=7OSF71YpxuqnOtUy ✨✨ RISE Tribe - Next Steps✨✨ For All the Things:  www.helloaudreyrose.com/linkinbio RISE Retreat:  https://www.helloaudreyrose.com/retreatFREE 7 day Nervous System Reset Group - get daily nervous system reset practices in just 10 min a day, with Audrey as your guide https://www.helloaudreyrose.com/7days Nervous System Reset Training (Free): www.helloaudreyrose.com/reset Happiness Bundle - www.helloaudreyrose.com/happiness  📱 Connect on Instagram:  @helloaudreyrose   🎥 Watch on YouTube: Subscribe Here 🥳 Love the Podcast? Enter the GIVEAWAY!! Leave a review on the Podcast app → screenshot your review → DM it to @helloaudreyrose Here’s how: 1️⃣ Click the three dots (menu) 2️⃣ Select “Go To Show” 3️⃣ Scroll down and tap “Write a Review”

Nobody talks about this part. Everyone talks about how to fix burnout, how to heal it, how to regulate your nervous system and get your life back. But what about what burnout actually does to your identity while you're in it? In this episode Audrey gets really raw and real about her own burnout era — the stained pajamas, the hair she didn't recognize, the friendships she lost, the root canal she got because she hadn't been to the dentist since before COVID — and the guilt that comes with looking back on that version of yourself. This one is just for you. No tips, no fixes. Just validation. In this episode you'll learn: What the burnout identity actually looks like from the inside — and why it's so hard to see when you're in itWhy burnout isn't laziness — and why that distinction matters so muchHow burnout strips away your hobbies, your friendships, your health appointments, your energy, and eventually your sense of selfWhat Audrey's recovery looked like in stages — and why the health stuff was always the last to come back online ✨✨ RISE Tribe - Next Steps✨✨ For All the Things:  www.helloaudreyrose.com/linkinbio RISE Retreat:  https://www.helloaudreyrose.com/retreatFREE 7 day Nervous System Reset Group - get daily nervous system reset practices in just 10 min a day, with Audrey as your guide https://www.helloaudreyrose.com/7days Nervous System Reset Training (Free): www.helloaudreyrose.com/reset Happiness Bundle - www.helloaudreyrose.com/happiness  📱 Connect on Instagram:  @helloaudreyrose   🎥 Watch on YouTube: Subscribe Here 🥳 Love the Podcast? Enter the GIVEAWAY!! Leave a review on the Podcast app → screenshot your review → DM it to @helloaudreyrose Here’s how: 1️⃣ Click the three dots (menu) 2️⃣ Select “Go To Show” 3️⃣ Scroll down and tap “Write a Review”

Mercury retrograde is way more than your ex texting you and your flights getting delayed. In this episode Audrey sits down with Eir Atla — intuitive healer and medical astrologer — to break down what Mercury retrograde is actually doing to your body, your nervous system, your emotions, and your digestion right now. In this episode you'll learn: What Mercury actually rules in your body and why it goes so much deeper than just communicationWhy Mercury retrograde in Cancer specifically has everyone so in their feelings and emotionally all over the place right nowWhy your mom might be randomly texting you or why you're thinking about people you haven't thought about in yearsWhat the pre and post shadow periods actually are and why some people feel them just as hard as the retrograde itselfHow Mercury takes on the energy of whatever sign it moves through and what that means for your body each timeThe vitamin deficiency that is literally making your nervous system frazzled during retrograde and the easy fixConnect with Eir: Website: atlaastrology.com Herbal preparations: eirsalixers.com Social: @atlasastrology Podcast: Alchemy, Astrology, and Astro Health ✨✨ RISE Tribe - Next Steps✨✨ For All the Things:  www.helloaudreyrose.com/linkinbio RISE Retreat:  https://www.helloaudreyrose.com/retreatFREE 7 day Nervous System Reset Group - get daily nervous system reset practices in just 10 min a day, with Audrey as your guide https://www.helloaudreyrose.com/7days Nervous System Reset Training (Free): www.helloaudreyrose.com/reset Happiness Bundle - www.helloaudreyrose.com/happiness  📱 Connect on Instagram:  @helloaudreyrose   🎥 Watch on YouTube: Subscribe Here 🥳 Love the Podcast? Enter the GIVEAWAY!! Leave a review on the Podcast app → screenshot your review → DM it to @helloaudreyrose Here’s how: 1️⃣ Click the three dots (menu) 2️⃣ Select “Go To Show” 3️⃣ Scroll down and tap “Write a Review”

Every wellness guru on the internet is telling you to slow down, let go, surrender, and breathe through it. And while Audrey is very much here for the Zen — she has a hot take. As a high achieving, ambitious, driven woman who actually wants to do things with her life — sometimes letting go just isn't going to cut it. In this episode Audrey makes the case that you actually have more control over your happiness than you've been told, and shares the real, practical, unsexy habits that have been moving the needle for her lately. In this episode you'll learn: Why the "just let go" advice doesn't fully work for high achieving women — and what to do insteadHow Audrey manages an overwhelming to-do list without losing her mind — including her running notes app system that actually worksWhy a little bit of control is not only okay — it's actually the key to feeling happier as a high achieverHow what you eat directly impacts your mood, energy, and how you show up every single dayWhy the things that light you up don't just happen — and how to actually schedule them so they stop falling off the list✨✨ RISE Tribe - Next Steps✨✨ For All the Things:  www.helloaudreyrose.com/linkinbio RISE Retreat:https://www.helloaudreyrose.com/retreatFREE Virtual Happiness Summit: https://www.helloaudreyrose.com/risesummitFREE 7 day Nervous System Reset Group - get daily nervous system reset practices in just 10 min a day, with Audrey as your guide https://www.helloaudreyrose.com/7days Nervous System Reset Training (Free): www.helloaudreyrose.com/reset Happiness Bundle - www.helloaudreyrose.com/happiness  📱 Connect on Instagram:  @helloaudreyrose   🎥 Watch on YouTube: Subscribe Here 🥳 Love the Podcast? Enter the GIVEAWAY!! Leave a review on the Podcast app → screenshot your review → DM it to @helloaudreyrose Here’s how: 1️⃣ Click the three dots (menu) 2️⃣ Select “Go To Show” 3️⃣ Scroll down and tap “Write a Review”

The Cancer New Moon invites you to come home to yourself—emotionally, spiritually, and energetically. In this episode, we explore the deeper meaning of this lunar moment and what it might stir up for you. You’ll learn: Why this New Moon feels extra emotional (and what to do with that)The connection between Cancer energy and your sense of safety, family, and inner childHow this moon supports emotional renewal, boundary healing, and soft new beginningsIf you've been feeling sensitive, nostalgic, or like you're craving comfort, this episode will help you understand why—and how to work with the energy, not against it ✨✨ RISE Tribe - Next Steps✨✨ For All the Things:  www.helloaudreyrose.com/linkinbio RISE Retreat:https://www.helloaudreyrose.com/retreatFREE Virtual Happiness Summit: https://www.helloaudreyrose.com/risesummitFREE 7 day Nervous System Reset Group - get daily nervous system reset practices in just 10 min a day, with Audrey as your guide https://www.helloaudreyrose.com/7days Nervous System Reset Training (Free): www.helloaudreyrose.com/reset Happiness Bundle - www.helloaudreyrose.com/happiness  📱 Connect on Instagram:  @helloaudreyrose   🎥 Watch on YouTube: Subscribe Here 🥳 Love the Podcast? Enter the GIVEAWAY!! Leave a review on the Podcast app → screenshot your review → DM it to @helloaudreyrose Here’s how: 1️⃣ Click the three dots (menu) 2️⃣ Select “Go To Show” 3️⃣ Scroll down and tap “Write a Review”

You finally get into bed after the longest day ever, fall asleep, and then — 3am. Wide awake. Brain going a million miles a minute. Sound familiar? In this episode Audrey gets into full nurse and science nerd mode to break down exactly what is happening in your brain when you can't sleep, why high stress days wreck your sleep quality at a neurological level, and the surprisingly simple micro regulation habits you can weave into your day to finally start sleeping like a human again. In this episode you'll learn: What your brain is actually doing while you sleep — and why it's way more complex than you thinkWhat the hippocampus is, why it acts like an intake folder all day long, and what happens to all that information overnightThe difference between slow wave sleep and REM sleep — and why you need both to actually feel restedHow cortisol works with your circadian rhythm — and exactly how a high stress day jams the whole system ✨✨ RISE Tribe - Next Steps✨✨ For All the Things:  www.helloaudreyrose.com/linkinbio RISE Retreat: https://www.helloaudreyrose.com/retreatFREE Virtual Happiness Summit: https://www.helloaudreyrose.com/risesummitFREE 7 day Nervous System Reset Group - get daily nervous system reset practices in just 10 min a day, with Audrey as your guide https://www.helloaudreyrose.com/7days Nervous System Reset Training (Free): www.helloaudreyrose.com/reset Happiness Bundle - www.helloaudreyrose.com/happiness  📱 Connect on Instagram:  @helloaudreyrose   🎥 Watch on YouTube: Subscribe Here 🥳 Love the Podcast? Enter the GIVEAWAY!! Leave a review on the Podcast app → screenshot your review → DM it to @helloaudreyrose Here’s how: 1️⃣ Click the three dots (menu) 2️⃣ Select “Go To Show” 3️⃣ Scroll down and tap “Write a Review”

What happens when you hit every external milestone you were told would make you happy — the money, the waitlist, the beautiful clinic — and your first thought is "who on earth wants to live like this?" That's exactly where Jackie Cowie found herself after 20 years as a chiropractor. In this episode Audrey sits down with Jackie, Akashic Records mentor and burnout recovery expert, for one of the most honest and eye-opening conversations about what burnout actually looks like for high achieving women in service — and what it really takes to break the loop for good. In this episode you'll learn: Why burnout keeps repeating no matter how many times you optimize your health, organize your home, or fix your business strategyThe five energy bodies framework Jackie used to finally identify what was actually driving her burnout — and how to use it yourselfWhy focusing only on revenue generating activities won't heal burnout — and what your soul is actually craving insteadHow your body has been giving you signals this whole time — and why you can't trust your brain to make the callWhat a "threshold" is and why crossing one is the exact moment a burnout loop collapses and a new pattern is bornFind Jackie: IG: https://www.instagram.com/jackie_cowie_ Podcast: Cells Soul Source Podcast Website: https://www.jackiecowie.co.uk/ ✨✨ RISE Tribe - Next Steps✨✨ For All the Things:  www.helloaudreyrose.com/linkinbio RISE Retreat:https://www.helloaudreyrose.com/retreatFREE Virtual Happiness Summit: https://www.helloaudreyrose.com/risesummitFREE 7 day Nervous System Reset Group - get daily nervous system reset practices in just 10 min a day, with Audrey as your guide https://www.helloaudreyrose.com/7days Nervous System Reset Training (Free): www.helloaudreyrose.com/reset Happiness Bundle - www.helloaudreyrose.com/happiness  📱 Connect on Instagram:  @helloaudreyrose   🎥 Watch on YouTube: Subscribe Here 🥳 Love the Podcast? Enter the GIVEAWAY!! Leave a review on the Podcast app → screenshot your review → DM it to @helloaudreyrose Here’s how: 1️⃣ Click the three dots (menu) 2️⃣ Select “Go To Show” 3️⃣ Scroll down and tap “Write a Review”

This one is personal. Last week Audrey went through an unexpected hormone crash after having her Nexplanon removed and it completely took her out — anxiety through the roof, a migraine that wouldn't quit, brain fog, and a body that was just done. And yet the hardest part wasn't the physical symptoms. It was giving herself permission to stop. In this raw and relatable episode Audrey shares exactly what went down, what finally got her nervous system regulated again, and the message she wishes every high achieving woman would hear before they hit their breaking point. In this episode you'll learn: What happened when Audrey's Nexplanon was removed and why the hormone crash hit so much harder than expectedWhy high achievers are wired to push through — and why that instinct can actually work against us when our body genuinely needs restThe guilt spiral that hit after calling out of work and why it made everything worseWhy showing up when you truly cannot function isn't strength — it's a risk to you and everyone around youHow to give yourself actual permission to stop without needing to justify it to anyone ✨✨ RISE Tribe - Next Steps✨✨ For All the Things:  www.helloaudreyrose.com/linkinbio RISE Retreat: https://www.helloaudreyrose.com/retreatFREE Virtual Happiness Summit: https://www.helloaudreyrose.com/risesummitFREE 7 day Nervous System Reset Group - get daily nervous system reset practices in just 10 min a day, with Audrey as your guide https://www.helloaudreyrose.com/7days Nervous System Reset Training (Free): www.helloaudreyrose.com/reset Happiness Bundle - www.helloaudreyrose.com/happiness  📱 Connect on Instagram:  @helloaudreyrose   🎥 Watch on YouTube: Subscribe Here 🥳 Love the Podcast? Enter the GIVEAWAY!! Leave a review on the Podcast app → screenshot your review → DM it to @helloaudreyrose Here’s how: 1️⃣ Click the three dots (menu) 2️⃣ Select “Go To Show” 3️⃣ Scroll down and tap “Write a Review”

If you've been staying busy so you don't have to look too closely at your life — this moon is about to change that. The Strawberry Full Moon in Capricorn is here and it is bringing a level of clarity that you cannot avoid, cannot outrun, and honestly, probably really need right now. In this episode Audrey breaks down what this powerful moon means, why it's hitting different with Mercury retrograde in the mix, and how to use this energy to finally get honest about what's working, what's not, and what you've quietly outgrown. In this episode you'll learn: What the Strawberry Full Moon actually is and where the name comes from — it's cooler than you thinkWhy Capricorn energy is the sign of structure, discipline, and the long game — and why that's exactly what this season is calling forHow this moon is going to cut through the noise and bring you a level of clarity that busy-ness can no longer protect you fromWhy the structures, routines, and even relationships you built to survive an earlier version of your life might be the exact things keeping you stuck nowHow to tell the difference between a container that's helping you grow and one that's quietly become a cageWhy this moon is asking you to look at your five and ten year plan — even when that's terrifying ✨✨ RISE Tribe - Next Steps✨✨ For All the Things:  www.helloaudreyrose.com/linkinbio RISE Retreat: https://www.helloaudreyrose.com/retreatFREE Virtual Happiness Summit: https://www.helloaudreyrose.com/risesummitFREE 7 day Nervous System Reset Group - get daily nervous system reset practices in just 10 min a day, with Audrey as your guide https://www.helloaudreyrose.com/7days Nervous System Reset Training (Free): www.helloaudreyrose.com/reset Happiness Bundle - www.helloaudreyrose.com/happiness  📱 Connect on Instagram:  @helloaudreyrose   🎥 Watch on YouTube: Subscribe Here 🥳 Love the Podcast? Enter the GIVEAWAY!! Leave a review on the Podcast app → screenshot your review → DM it to @helloaudreyrose Here’s how: 1️⃣ Click the three dots (menu) 2️⃣ Select “Go To Show” 3️⃣ Scroll down and tap “Write a Review”