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Yes, I ran another 4miles every 4hours for 48 hours.   This is that story, and whatever else I blab on about.  Like the friendly well-being competition at work.  Whatever, enjoy some Kirin J Callahan, Rush, and special guest, Bill Burr, yay.

This was supposed to be two episodes.  But I didn't post last week because laziness.   So now comes the self imposed punishment.  Listen and you'll know what I'm sayin.... Featuring the debut of Fake Body.

Alright, no more of this messin around, we are back on track with these damn things.  At least in my brains it is.  And that's all that really counts, ya know...that an you seven loyal listeners.  I appreciate you.  But some feedback would be nice for once. How are you doing?  How's the wife?   Enjoy! Featuring super special guest: Andy Kaufman

Man, these episode are really struggling.  Enjoy!  

Lets just get right into it. These are episodes are short, and raw, and basic, and plain, and hopefully not boring.  Forget what we talked about here. No guests, nor sponsors.  But some music from Sprain at the end.  

The numbers on the calendar changed.  So this is a look back, and a look forward.  Recorded this mess twice, first one was better but never actually got recorded.  Happy whatevers!

Yup, it was Christmas the other day.  But no snow.  Here is Chris Farley with the weather...

After a lot of thought, I finally went through with it.  I tried the stand-up comedy at an open mic.  Spoiler, it was not good, but it's a start, and I still had fun.  Just got more work to do.  Thank you to Mike and Nick who came out to support and get me on the show.  

Back at it, getting that practice in.  Back to basics, no guests, no real production.  Only an off the cuff monologue delivered whilst driving in a EVO.   This weeks episode, brought to you by EVO, its a car, you can drive it.

This week's episode is brought to you by EVO, 'it's a car you can drive, then just leave it where ever, who cares.' This week we discuss sports stuff, Jesus, and Werner Herzog's new book 'Every Man for Himself and God Against All'.    Super special guest:  Werner Herzog, featuring Conan O'Brian.  

Been busy, went to Miami, went on a boat.  It was fun.   That is all.  

It's that time of year again to be good wholesome, law abiding folk, and stop drinkin'.   No, not in October this year due to scheduling conflicts, but in November. November 8th to December 8th.  Join in a win the cup returning champs D. Colleaux, and M. Zimmer.   This years challenge:  sobriety (of course), 'x' amount of push-ups per day. 'x' amount of sit-ups per day 'x' amount of body weight squats per day.   'x' = whatever number you think you can do.  AND IT CAN'T BE JUST 1!!! The champs from last year will be doin 200s! JOIN in by messaging on the facebooks! This week's special guests:  The people of Letterkenny,  but no d-gents.