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5 years later and I am saying goodbye to this podcast. Nothing is forever and sometimes we need to be the first to walk away from something in order to start a new chapter and welcome something new and magical into our lives. Knowing when it is time to say goodbye will help you go beyond yourself. Other episodes on endings: https://podcasts.apple.com/sa/podcast/and-beyond/id1541569722?i=1000619497142 https://podcasts.apple.com/sa/podcast/and-beyond/id1541569722?i=1000701357818 https://podcasts.apple.com/us/podcast/chaos-in-the-attic/id1541569722?i=1000660762943 https://podcasts.apple.com/sa/podcast/and-beyond/id1541569722?i=1000708089276

If you don't know what you want and are trying to figure it out this episode is for you.

Sometimes we need daily reminders that can just help us to and be a little better on a mind soul level. These are just 12.

the trick is you get to give yourself the reason ... so make it a good one.

The unknown is not for you or me to know but it's where we can imagine and create wonderful possibilities

What you allow yourself to tolerate is what you allow for others to do to you.

"Fortune favors the bold " and the more bold and daringly you live your life the better it gets. I dare you to dare yourself.

Ignorance is not bliss it's complacency.

It does'nt matter who you are is a nice sentiment... but it does matter who you are. Who you are matters because it is the all that you are that you make the most of your life.

There is something about good things that makes us hesitate. And that something is called self-sabotage. There are so many great things we think of doing or want to do, but then... don't. We hesitate on the “what ifs”, on the “but who cares?” and the, “I can't,” “I am not good enough,” and so on and so on. So instead of doing that something good, you retreat back into a hole, cutting yourself off from experiencing that something good and allowing others to experience it too. A little hesitation is necessary, healthy, and good. It lets you take a moment to take the best action steps you can towards that something good. But when that hesitation becomes way too concentrated, instead of it being a source of good, it becomes destructive. Hesitation should make us second-guess ourselves, but only so that we can be sure of what we are doing and why we are doing it. Not to make us sure of the outcome but sure of our reason and intention, and then from there to put the trust in Allah to continuously guide and support you.

How often do you judge a book by its cover? Every person, every opportunity, every situation and interaction is a book looking to be opened. But how many of those books are you missing out on because of how they look or sound? Journal Prompts: How often do you make an assumption before trying?What do you base your assumptions and judgements on?When was the last time your assumption was proven wrong?Do you base your choices on others opinions?Is there a new book/ experience that does not look the most fun that you can give a chance? Thank you for tuning in x Don't forget to subscribe, leave a review and rate this podcast. I appreciate YOU so much! 

Grief is hard but with hardship comes ease. فَإِنَّ مَعَ ٱلْعُسْرِ يُسْرً Journal Prompts: 1. What memory would you like to remeber the most? 2. What changes have you experienced since your loss? 3. Where do you find the most comforting support ? 4. How do you want to carry out the memory of what is lost? 5. In what ways can your appreciate the people and things around you that are with you? Thank you for tuning in x Don't forget to subscribe, leave a review and rate this podcast. I appreciate YOU so much! 

Life is always in the unknown. What you have and don't have is always in the unknown… so then what? Journal Prompts: What is your relationship to loss?In what ways have you grown from a loss?How can you appreciate what is lost?How can you honor what you do have?In what ways can you grow closer to Allah? Thank you for tuning in x Don't forget to subscribe, leave a review and rate this podcast. I appreciate YOU so much! 

What does every relationship need? Whether it is you relationsip to your partner, your parent, child, neighbour or anyone else we all need one ingredient to better our relationships that can help us nurture them in more beautiful and supportive relationships. Journal Prompts: How do you connect with the word 'rahma'?In what ways can you embody rahma?How can you offer rahma to others?What do you seek rahma for?What attirbute of rahma do you carry the most? Thank you for tuning in x Don't forget to subscribe, leave a review and rate this podcast. I appreciate YOU so much!  -----------------------------------------  Follow me on: @andbeyondpodcast  @noorkaawach

Manifestation has been a topic that people love to talk about for a while and a topic that is worth talking about, but sometimes manifestation can be problematic when it removes you from the true essencse of manifestation. In order to really manifest, we first need to understand what it true manifestation is. Journal Prompts: What does manifestation mean to you?What steps do you take to manifest your desires?How can you go beyond the physicality of your manifestation?What have you gained through your manifestation process?What is something you took away from this episode that could support your process of manifestation? Thank you for tuning in x Don't forget to subscribe, leave a review and rate this podcast. I appreciate YOU so much!  -----------------------------------------  Get My Guide: https://www.ro-hik.com/books/p/28-days-to-home-a-guide-to-your-soul -----------------------------------------  Follow me on: @andbeyondpodcast  @noorkaawach