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This episode dives into the topic of IBS or irritable bowel syndrome.  I cover symptoms of IBS, why the conventional approach doesn't always help, and the difference a functional perspective can make.  I answer the question of whether or not a low-FODMAP diet will help with IBS. I also share my own experience with IBS and how changing my diet made a big difference.  Take the Happy Gut Key Quiz: https://brigittefactor.com/happygutkeyquiz

Dr. Jonathan Clark joins me to share his decades of wisdom on living with physical and spiritual vitality. He is a family physician with a private practice in Springfield, Missouri. His new book Holy and Wholistic Health shares informative personal tidbits, concepts, anecdotes as well as some amazing biblical health pearls from his thirty years of observation as a physician and pastor. You'll enjoy this episode as we discuss all aspects of health such as the physical, mental, emotional and spiritual and how each area must be addressed to be truly healthy. Learn more about Dr. Clark and his books: jonathanclarkmd.com olivegrovemedical.com Take the Happy Gut Key Quiz: https://brigittefactor.com/happygutkeyquiz

This episode is about All Things Elderberry with Emilia and Susan. Emilia is founder and CEO of All Things Elderberry and Chief Elderberry Elixir Mixer. Susan is CFO and Executive Elderberry Enthusiast. We discuss the many health benefits of elderberry and the unique formulation Emilia has created. All Things Elderberry offers a variety of products from their special elixir to gummies and tea. Get 15% off your first order with promo code Hungry15. Visit allthingselderberry.com to order. Take the Happy Gut Key Quiz: https://brigittefactor.com/happygutkeyquiz

24. Dan Moriarty joins the podcast for a fascinating interview about helping kids develop character and self-esteem through the principles of martial arts. He is a 10th-degree black belt and former physical education teacher who created Stick With Character, a self-development program for kids. We discuss his experience providing character education to more than 40,000 students in Missouri schools which set the foundation for his signature program. Learn more about Stick With Character at stickwithcharacter.com Take the Happy Gut Key Quiz: https://brigittefactor.com/happygutkeyquiz

23. In this episode I answer a question I get asked often, "Why can't I lose weight?" It can be frustrating to be disciplined about your diet and exercise but still can't seem to make progress or all of sudden your weight loss stalls. I discuss the hormonal imbalances that might be a play and what you can do about it. When it comes to weight management your hormones are the directors of fat loss and fat storage. This episode details the trifecta of female hormones that need to be balanced to get your metabolism running smoothly. References mentioned can be found here: https://brigittefactor.com/episode-23-ask-me-anything-why-cant-i-lose-weight Take the Happy Gut Key Quiz: https://brigittefactor.com/happygutkeyquiz

22. Denise Bischof returns to the podcast to discuss her new Positive Intelligence coaching program.  You will hear about the different mental saboteurs that can derail your thinking and learn how to strengthen your sage powers. I also share my experience with the program. For show notes and links visit: https://brigittefactor.com/episode-22-mental-fitness-denise-bischof Take the Happy Gut Key Quiz: https://brigittefactor.com/happygutkeyquiz

21. In this episode I share my experience with Mindfulness-Base Stress Reduction. I also talk about the miraculous healings happening in my community. For show notes and links mentioned visit: https://brigittefactor.com/episode-20-mindfulness-miracles Take the Happy Gut Key Quiz: https://brigittefactor.com/happygutkeyquiz

20. Erin Brown joins me on this episode to discuss her health journey and how it led to the launch of CoMo Wellness conference. She shares the struggles of her health crisis and what it took to get real help. Her recovery ignited a desire to share what she had learned and she started a wellness conference in Columbia with nationally recognized doctors and speakers. She also discusses homeschooling during the pandemic and what it takes to plan a wellness conference. This years CoMo Wellness has some highly sought after speakers and you don't want to miss it. You can register here: https://www.comowellnessconference.com/ Take the Happy Gut Key Quiz: https://brigittefactor.com/happygutkeyquiz

19.  Danielle Brooks joins me on this episode to discuss her transformation program Finally Free™. She is a best selling author, Nutritional Therapy Practitioner, Clinical Herbalist, Transformational Teacher, Professional Speaker, Mentor, and Spiritual Guide. We explore the topic of intuitive eating and how to navigate the thoughts, emotions and beliefs that keep people stuck in unhealthy behaviors. She shares the how she came to create Finally Free™ and many transformations she has witnessed as a result of this program. You can purchase her book Good Decisions... Most of the time here: https://gooddecisions.com/product/good-decisions-hard-cover/ You can join my upcoming session Finally Free™ here: https://brigittefactor.com/finally-free/ Learn how to become a Finally Free™ Instructor here: https://finallyfreeworkshops.com/become-an-instructor/ Take the Happy Gut Key Quiz: https://brigittefactor.com/happygutkeyquiz

18. Naturopathic physician Katrina Bogdon joins me on this episode to discuss evidence-based integrative approaches for breast cancer. She is a wealth of information for naturopathic integrative oncology and provides compassionate care with a level of excellence that is hard to find. In this episode she shares how to navigate the challenges of being diagnosed with breast cancer and where to find evidence-based therapies. You will also learn more about her integrative program for people undergoing breast cancer treatment called The Missing Piece.  You can learn more about her services at Our Healing Roots Resource mentioned: Beyond Conventional Cancer Therapies DISCLAIMER: Katrina is not licensed in the state of Missouri and works as a Naturopathic Integrative Consultant. Take the Happy Gut Key Quiz: https://brigittefactor.com/happygutkeyquiz

Episode 17.  Special guest Heather Fischer-Page joins the podcast to discuss her healing journey overcoming chronic fatigue and fibromyalgia. She shares the many alternative healing modalities that has made a positive difference in her life. We discuss the healing systems she brings to her work and her newest endeavor Quantum Human Design.  She is founder of Integra Holistic Wellness and the Integra Podcast. You can find her on Instagram @integraholisticwellness and Facebook https://www.facebook.com/integraholisticwellness. Take the Happy Gut Key Quiz: https://brigittefactor.com/happygutkeyquiz

16. In this episode I dive deep into the topic of gut health and the gut microbiome. This is a fascinating overview of the interaction of gut bacteria and the development of disease. I cover how the balance of gut bacteria can impact the immune system and ways to keep your gut healthy. Visit my website for the show notes and links discussed: https://brigittefactor.com/gut-microbiome-dysbiosis-and-the-gut-immune-connection/ Join my community for free:  authentictable.mn.co Take the Happy Gut Key Quiz: https://brigittefactor.com/happygutkeyquiz