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Season 8 Show Notes: S8 E1: Quick & Easy Thanksgiving Decorating Ideas In todays episode we kick off our holiday series. In this series we will explore fun decorating ideas, meal ideas, tips and tricks for getting through the holiday season safe and sane! some fun gift guides and giving ourselves full permission to thoroughly enjoy the season!  Pop on in today to get some really great decorating ideas. We will go for big statement pieces that are super easy to create, don’t take up a lot of time, effort or money and can be eaten, re-used or transitioned into the coming Christmas season as well!  Thank you so much for joining us. Blessings from,    Alicia Bolton  Adventures of You and Me Podcast    Instagram/youandmefarm tiktok @youandmefarm  http://www.adventuresofyouandme.com/ [email protected]

Season 7 Show Notes: S7 E6: Self Care - A Feast for the Senses - Savor In todays episode we continue with Savor. Food is one of my favorite things ever. Good food, great food, truly excellent food! Today we talk about all the great foods  that fill our cup and ways to get yourself out of your old routine and into trying something new and fabulous while still holding on to the tried and true recipes you love most!  Some great questions to use as we go through our episode! What are your favorite flavors? Favorite foods?  In what ways can you branch out or push the envelope of your food experiences? How to get the family or friends involved! Date Night ideas, couples ideas, family night! Recipe book/box idea to create a fabulous keepsake! New Tools or equipment you might like to try. Join us as we gather up some wonderful ways for you to fill up your “savor cup” in easy, every day ways. Thank you so much for joining us. Blessings from,    Alicia Bolton  Adventures of You and Me Podcast    Instagram/youandmefarm  http://www.adventuresofyouandme.com/ [email protected]

Season 7 Show Notes: S7 E5: Self Care - A Feast for the Senses - Scent In todays episode we continue with our sense of smell or scent. Scent can fill you up all the way down to your toes. It can change your mood almost instantly and is such a great tool to use in a search for daily self care!  Some great questions to use as we go through our episode! How can you add moments of glorious scent to your every day life? What are your favorite scents? Seasonal? Reminiscent? How does experiencing (I struggled with this phrase in the episode, you’ll see) those scents change your mood or mindset? Are they readily accessible in your daily life? Can you add them into your routine? Infuse or diffuse them. Incense, candles, fresh fruit or herbs. How can you heighten an already great experience or … turn a not so great experience into something wonderful? Join us as we gather up some wonderful ways for you to fill up your “scent cup” in easy every day ways. Thank you so much for joining us. Blessings from,    Alicia Bolton  Adventures of You and Me Podcast    Instagram/youandmefarm  http://www.adventuresofyouandme.com/ [email protected]

Season 7 Show Notes: S7 E2: Self Care - A Feast for the Senses - Touch In todays episode we continue with our sense of touch. Textures and different feels are such an important part of our every day lives. From the feeling of a cool, crisp fall morning to falling into super fluffy down filled pillows!  How can you add moments of wonderful touch into your every day life? In what ways can you give the gift of touch to your significant other? What ways do you get joy from touch? Join us as we gather up some wonderful ways for you to fill up your “touch cup” in easy every day ways. Thank you so much for joining us. Blessings from,    Alicia Bolton  Adventures of You and Me Podcast    Instagram/youandmefarm  http://www.adventuresofyouandme.com/ [email protected]

Season 7 Show Notes: S7 E2: Self Care - A Feast for the Senses - Sound In todays episode we continue with sound. Things that you hear that make you joyful, that fill your cup and change your mood for the better.  How can you fit in more things that make you happy when you listen to them? Can you start up a new hobby simply by listening deeper or more intentionally? What are your favorite things to listen to?  Join us as we gather up some wonderful ways for you to fill up your “sound cup” in easy every day ways. Thank you so much for joining us. Blessings from,    Alicia Bolton  Adventures of You and Me Podcast    Instagram/youandmefarm  http://www.adventuresofyouandme.com/ [email protected]

Season 7 Show Notes: S7 E2: Self Care - A Feast for the Senses - Sight In todays episode we start off our senses with sight and gather all the interview responses for what is it that fills your cup in relation to your sight.  What lights you up when you see it? what calms or excites you? What grounds you? What brings you back to feeling your very best and gets you back to living your best life?  Join us as we gather up some wonderful ways for you to fill up your “sight cup” in easy every day ways as well as bigger ways that you can plan for, save up for and adventure on. Thank you so much for joining us. Blessings from,    Alicia Bolton  Adventures of You and Me Podcast    Instagram/youandmefarm  http://www.adventuresofyouandme.com/ [email protected]

Season 7 Show Notes: S7 E1: Self Care - A Feast for the Senses - What is it and Why is it Important? In todays episode we dive deep into defining self care and more importantly figuring out why its important to you and your health  Why is now a great time to really start focusing on self care? How to start placing it into your daily routine so you get the most benefit out of it,  Who is self care important for? What are some signs to be aware of and watch out for that can trigger your readiness for self-care? All great questions to ask and the answers can all be found in todays episode. Enjoy! Thank you so much for joining us. Blessings from,    Alicia Bolton  Adventures of You and Me Podcast    Instagram/youandmefarm  http://www.adventuresofyouandme.com/ [email protected]

Season 6 Show Notes: S6 E6: A Home you Love to Love - Creating Outdoor Spaces We Love In todays episode we talk about creating multiple spaces throughout your outdoors to enjoy all the things you love with an outdoor view.  How to choose the perfect spaces for each of your outdoor activities from sipping coffee to book club. How to set up those spaces to get the most out of them and then how to really enjoy them to their fullest by upping your game night, elevating your evening dining or getting cozy in a pile of pillows! Fall is the perfect time to get outdoors and enjoy this beautiful weather so get out there and live it up! Thank you so much for joining us. Blessings from,    Alicia Bolton  Adventures of You and Me Podcast    Instagram/youandmefarm  http://www.adventuresofyouandme.com/ [email protected]

Season 6 Show Notes: S6 E5: A Home you Love to Love - Setting up a Retreat or Self Care Space In todays episode we talk about creating a space or spaces for self care. A place where you can go to get away from it all and get yourself back on track for the day. It can be as simple as a super comfy chair and side table or as elaborate as an at home spa! How will you best use the space? Can you make it multipurpose or multi function? Will it be a space just for you or as a couples retreat as well? How about a space or a practice for the kids?  All great opportunities that we will explore to create a space for you to recharge your batteries and then get you back out there, living your best life! Thank you so much for joining us. Blessings from,    Alicia Bolton  Adventures of You and Me Podcast    Instagram/youandmefarm  http://www.adventuresofyouandme.com/ [email protected]

Season 6 Show Notes: S6 E4: A Home you Love to Love - Setting up or Reviving your Home Office In todays episode we dive right in to figuring out exactly what you need for a home office and how to set it up perfectly for you.  What is the functionality that you need? What will you use the space for? How private do you need your office to be or how social do you want to be?  Then, let’s personalize the space, really make it something you love going to each day. A space that motivates or focuses you, calms and inspires you.  Once its finished set up your work life balance, boundaries for work and home time so that you can get on with living your best life!  Thank you so much for joining us. Blessings from,    Alicia Bolton  Adventures of You and Me Podcast    Instagram/youandmefarm  http://www.adventuresofyouandme.com/ [email protected]

Season 6 Show Notes: S6 E3: A Home you Love to Love - Your Perfect Fall Kitchen In todays episode we talk about a kitchen overhaul and getting your kitchen ready for you and all things coming up in your life for the seasons ahead.  We want to see everything. Pull it all out. Really look it over. Do you need it? Do you love it? Do you even use it? This is a great time to sort through it all and find your comfort zone in your space. Create fun new stations within your kitchen to better use your kitchen and home. What are your favorite things to do in your space? Maybe you can create a station for that so you can easily find everything you want when you need it! Don’t forget… Use the Good Stuff! Savory Spice Shop Here is a great place to start looking for fun spices! This is a favorite place to browse, sample, try small amounts of new spices and stock up on my favorites. We are not affiliated, we just happen to shop there and love it!  https://www.savoryspiceshop.com/ Thank you so much for joining us. Blessings from,    Alicia Bolton  Adventures of You and Me Podcast    Instagram/youandmefarm  http://www.adventuresofyouandme.com/ [email protected]

Season 2 Show Notes: A Home You Love to Love - Reorganize, Repurpose, Re-Imagine In Episode 2 we dive deep into a closet swap and furnishings flip for the fall and winter seasons. We will talk about giving new life to old pieces of furniture in your home and bringing in pieces from all over your home, both inside and out, to create your perfect pieces and rooms you love.  Thank you so much for joining us. Blessings from,    Alicia Bolton  Adventures of You and Me Podcast    Instagram/youandmefarm  http://www.adventuresofyouandme.com/ [email protected]