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Answering this week's Top 5 Sleep Questions. This week’s questions highlight the following topics: - How can I get my 6 month old to take her last nap of the day - Will 5am wake ups ever change? My baby is 21 months and is always up so early! - My almost 7 month old is on a 2 nap day and some naps are longer but most are very short. How can I get him to take longer naps? - Can you give me a sample schedule for a 13 month old on 2 naps per day?  - My 9 month old baby won’t resettle when he wakes overnight until he has a bottle and is rocked? How can I get him to sleep through?  In this episode we've partnered with Obasan Click HERE to save - We want your kids sleeping great! Use code HAPPYSLEEP at checkout and receive 10% off when you purchase a crib mattress–head to obasan.com / obasan.ca and get great sleep started! **NOTE: be sure to shop obasan.com or obasan.ca pending your country location Erin Junker | Paediatric Sleep Consultant Instagram @thehappysleepcompany Website www.thehappysleepcompany.com

Moving out of the baby years can bring ALL the feelings... but what if there are parts you’re actually ready to leave behind?  From contact naps when you desperately need to pee to the exhaustion of those early days, this episode is your permission slip to exhale, reflect on how far you’ve come, and get excited about the next chapter of parenthood. Because you can love the baby years, feel grateful for them, AND not miss every single part! Erin Junker | Paediatric Sleep Consultant Instagram @thehappysleepcompany Website www.thehappysleepcompany.com

Tired of the daily battles with your toddler? In this episode, we’re joined by Mom Therapist Stacy McCann, LCSW, to explore how to reduce power struggles, navigate big emotions, and build more cooperation with your little one using connection, boundaries, understanding, and practical strategies that work in real life. FOLLOW @stacymccannlcsw Erin Junker | Paediatric Sleep Consultant Instagram @thehappysleepcompany Website www.thehappysleepcompany.com

Answering this week's Top 5 Sleep Questions. This week’s questions highlight the following topics: - My 14 month old is on one nap. He is sometimes awake for two hours in the middle of the night. He wakes at 6am, naps at noon for 2 hours, and goes to bed at 7pm. Any suggestions to help with the night wakes? - Can you give me a good napping and bedtime schedule for a newly 2 year old? - We just switched my freshly 8 month old baby to 2 naps, but he’s crying and taking 40 minutes to fall asleep now. Should we go back to 3 naps? - My almost 6 month old is still taking mostly 30-45 minute naps. We keep him up for about 2 hours between each nap. Any suggestions to help lengthen naps? - Is it normal for my 16 month old to be taking shorter naps when first starting 1 nap days? The Happy Sleep Company’s Infant / Toddler Sleep Program is suited best for children who are 14 weeks to 3 years of age and still sleeping in a crib. Children at this age need healthy sleep for proper development, to boost their immune systems, and to help them take in the big, bright, ever-changing world around them. At this age and in this environment, amazing sleep habits can be established very quickly with loads of consistency and tons of love involved! We will work closely with your family to develop a sleep plan that is right for your child, and help you help your little one to be sleeping through the night and taking proper naps within our two weeks together! LEARN MORE HERE Erin Junker | Paediatric Sleep Consultant Instagram @thehappysleepcompany Website www.thehappysleepcompany.com

A common topic among parents: Desired Wake Time (DWT)! In this episode of Sleep Cues, we’re breaking down what DWT actually means, how it can be used to support your child’s sleep, what may work (and what may not), and some of the common misconceptions around setting a desired wake time. If early mornings have you wondering where to start, this episode is for you! Erin Junker | Paediatric Sleep Consultant Instagram @thehappysleepcompany Website www.thehappysleepcompany.com

What can the creators of Blue’s Clues and Daniel Tiger’s Neighborhood teach us about parenting? In this episode, we’re joined by Angela Santomero, the award-winning creator behind some of the most beloved children’s shows of all time. Angela shares what she learned from creating Blue’s Clues and Daniel Tiger’s Neighborhood about how young children learn, process emotions, build confidence, and understand the world around them! FOLLOW Angela  Erin Junker | Paediatric Sleep Consultant Instagram @thehappysleepcompany Website www.thehappysleepcompany.com

Answering this week's Top 5 Sleep Questions. This week’s questions highlight the following topics: When should you consider introducing a pillow What are good wake windows for a 4.5 month old? If a child is on a cot at daycare, should we move them to a floor bed at home? When should I start sleep coaching with my 34 week preemie twins? Should I base it on their adjusted age or their actual age? My 18 month old doesn’t want to take a long nap at daycare. They are 45 minutes max. Will this change eventually? He’s been there over a week! In this episode we've partnered with Obasan Click HERE to save - We want your kids sleeping great! Use code HAPPYSLEEP at checkout and receive 10% off when you purchase a crib mattress–head to obasan.com / obasan.ca and get great sleep started! **NOTE: be sure to shop obasan.com or obasan.ca pending your country location Erin Junker | Paediatric Sleep Consultant Instagram @thehappysleepcompany Website www.thehappysleepcompany.com

Late nights, travel, naps on the go, and a more relaxed summer schedule can leave your child’s sleep routine feeling a little… off. In this episode, we’re sharing our top tips for getting your child’s sleep back on track and making the transition into a more consistent fall routine feel easier for everyone. Erin Junker | Paediatric Sleep Consultant Instagram @thehappysleepcompany Website www.thehappysleepcompany.com

[REPLAY] Is daycare harmful? On this episode we dive in with Dr. Mona of PedsDocTalk podcast to breakdown what the research really says about daycare, stress, and secure attachment – offering clarity and reassurance for modern parents! FOLLOW Dr. Mona @pedsdoctalk FREE Childcare Guide READ ARTICLE: Is Daycare Bad for Children? Erin Junker | Paediatric Sleep Consultant Instagram @thehappysleepcompany Website www.thehappysleepcompany.com

Today's episode is about On-The-Go Naps! We've officially entered a busier season of the year... and it takes a little getting used to after a maybe more relaxed, unscheduled summer! So here are my tip's for keeping naps on track even when we're on the go!  Erin Junker | Paediatric Sleep Consultant Instagram @thehappysleepcompany Website www.thehappysleepcompany.com

On today's episode we have Nutritionist Rachel Caven on and we are talking about sleep and nutrition! Especially for our toddler families, and learning to really understand the role nutrition plays with our kids, how it affects them and their energy levels (and explaining this to them!)  Rachel's work focuses on how she can break down the science and technical side of nutrition and just make nutrition simple for families! FOLLOW Rachel HERE Website HERE In this episode we've partnered with Obasan Click HERE to save - We want your kids sleeping great! Use code HAPPYSLEEP at checkout and receive 10% off when you purchase a crib mattress–head to obasan.com / obasan.ca and get great sleep started! **NOTE: be sure to shop obasan.com or obasan.ca pending your country location Erin Junker | Paediatric Sleep Consultant Instagram @thehappysleepcompany Website www.thehappysleepcompany.com

What does a healthy morning routine actually look like for your baby, and does it really make a difference? In this episode of Sleep Cues, we're breaking down why a consistent start to the day can support better sleep, smoother transitions, and a calmer household. We'll cover what a morning routine is, how to create one that works for your little one, and the key benefits of starting each day with predictable, comforting rhythms. Erin Junker | Paediatric Sleep Consultant Instagram @thehappysleepcompany Website www.thehappysleepcompany.com

Today's episode is dedicated to your period, specifically your postpartum period!  Dr. Sara Reardon is a board-certified pelvic floor physical therapist on a mission to change the way we care for women and their pelvic floors. She believes we shouldn’t be normalizing pelvic floor problems. We ought to be normalizing pelvic floor conversations. And so, The Vagina Whisperer was born.  FOLLOW @the.vagina.whisperer VIST thevagwhisperer.com Erin Junker | Paediatric Sleep Consultant Instagram @thehappysleepcompany Website www.thehappysleepcompany.com

In this episode, we're answering all your questions about working with The Happy Sleep Company! From what sleep coaching looks like and how personalized support works, to who we help and what results families can expect, we're giving you a behind-the-scenes look at our approach to helping the whole family get more sleep! Erin Junker | Paediatric Sleep Consultant Instagram @thehappysleepcompany Website www.thehappysleepcompany.com

Answering this week's Top 5 Sleep Questions. This week’s questions highlight the following topics: Can you sleep train for nights but not for naps?  When do I switch from four naps to 3 naps for my 5 month old? How do I know when he’s ready? My 4 month old has 30 minute naps. Should I give her time to try to go back to sleep, or rescue it with a contact nap? My 5 month old is rolling to his belly while falling asleep independently. He’s not upset. We do lots of floor time in the day. Tips? I did your program and you told me a wake window starts when baby’s eyes open. My friend did another program and the consultant told her the wake window starts when you take baby out of the bed. Why is that? In this episode we've partnered with Obasan Click HERE to save - We want your kids sleeping great! Use code HAPPYSLEEP at checkout and receive 10% off when you purchase a crib mattress–head to obasan.com / obasan.ca and get great sleep started! **NOTE: be sure to shop obasan.com or obasan.ca pending your country location Erin Junker | Paediatric Sleep Consultant Instagram @thehappysleepcompany Website www.thehappysleepcompany.com