Advertise on podcast: Sleep Cues: The Everything Parenting Podcast

Answering this week's Top 5 Sleep Questions. This week’s questions highlight the following topics: - My 4 month old keeps spitting out the soother when working on independent sleep. Should I keep replacing it? - I sleep trained my 19 month old when he was 6 months old. Now we are having the occasional night wake - should I respond the same way I did during sleep coaching? - My 5 month old is waking up at 5am every day. How do I get him to more like 6:30am? - My baby sleeps better for the grandparents. Why is this? - How to get longer naps? Erin Junker | Paediatric Sleep Consultant Instagram @thehappysleepcompany Website www.thehappysleepcompany.com

In this episode, we sit down with Libby Ward to talk about her raw, relatable, and unexpectedly funny memoir, Honest Motherhood: On Losing My Mind and Finding Myself. Libby shares what it really looked like to break under the pressure of trying to do it all... and the powerful rebuild that followed. We dive into the unrealistic expectations placed on modern moms, the identity loss that so often goes unspoken, and the moment everything had to change. This conversation is both a wake-up call and a permission slip: to let go of perfection, to choose yourself without guilt, and to redefine what it means to be a “good” mother. Because at the end of the day, what our kids need most isn’t perfection - it’s a mom who is present, supported, and whole. If you’ve ever felt overwhelmed, stretched too thin, or like you’ve lost a piece of yourself in motherhood, this episode is for you. FOLLOW Libby Ward VISIT libbyward.com In this episode we've partnered with Obasan Click HERE to save - We want your kids sleeping great! Use code HAPPYSLEEP at checkout and receive 10% off when you purchase a crib mattress–head to obasan.com / obasan.ca and get great sleep started! **NOTE: be sure to shop obasan.com or obasan.ca pending your country location Erin Junker | Paediatric Sleep Consultant Instagram @thehappysleepcompany Website www.thehappysleepcompany.com

Curious about top-up feeds and whether your baby needs one? In this episode, we break down what a top-up feed is, when it can be helpful, and how to know if it’s the right fit for your baby’s sleep and feeding routine. Tune in for practical tips to support fuller feeds and more restful nights. PS. Request your free 20-minute phone consultation with The Happy Sleep Company. This is a chance for you to connect one-on-one with a member of our team, walk us through an average day and night for your child, gain initial advice, and learn more about how we can support you in gaining great sleep for your family. A totally no-obligation, free intro chat! Erin Junker | Paediatric Sleep Consultant Instagram @thehappysleepcompany Website www.thehappysleepcompany.com

Answering this week's Top 5 Sleep Questions. This week’s questions highlight the following topics: - What are the proper wake windows for a 7 month old? Is it possible my baby may be ready to drop to 2 naps at this age? - Would you use the same sleep coaching approaches for a toddler as you would for a baby? - Is there an age limit for sleep sacks? - Can you sleep train during the 4 month sleep regression? - What are the wake windows for a 6.5 month old who wakes twice per night and often has false starts? The Happy Sleep Company’s Infant / Toddler Sleep Program is suited best for children who are 14 weeks to 3 years of age and still sleeping in a crib. Children at this age need healthy sleep for proper development, to boost their immune systems, and to help them take in the big, bright, ever-changing world around them. At this age and in this environment, amazing sleep habits can be established very quickly with loads of consistency and tons of love involved!  We will work closely with your family to develop a sleep plan that is right for your child, and help you help your little one to be sleeping through the night and taking proper naps within our two weeks together! LEARN MORE HERE Erin Junker | Paediatric Sleep Consultant Instagram @thehappysleepcompany Website www.thehappysleepcompany.com

Curious about chiropractic care for your baby? In this episode, Dr. Brittlyn Bos breaks down how gentle, specialized chiropractic work can support infant comfort, sleep, and milestone development. We dive into common concerns, what to expect, and how to know if it’s the right fit for your little one! FOLLOW Dr. Brittlyn Bos VIST Evergreen Wellness Studio Erin Junker | Paediatric Sleep Consultant Instagram @thehappysleepcompany Website www.thehappysleepcompany.com

Are wake windows the gold standard for sleep? Or should you be following your baby’s tired signs instead? In this episode, we break down the difference between the two, why neither is one-size-fits-all, and how to find the right plan for your baby’s sleep needs! In this episode we've partnered with Obasan Click HERE to save - We want your kids sleeping great! Use code HAPPYSLEEP at checkout and receive 10% off when you purchase a crib mattress–head to obasan.com / obasan.ca and get great sleep started! **NOTE: be sure to shop obasan.com or obasan.ca pending your country location Erin Junker | Paediatric Sleep Consultant Instagram @thehappysleepcompany Website www.thehappysleepcompany.com

Answering this week's Top 5 Sleep Questions. This week’s questions highlight the following topics: - How much daytime sleep should my child be getting at 12 months, and when do they transition to 1 nap? - What’s an ideal schedule for a 14 month old who’s on one nap? - My 6 month old scream cries for 5-10 minutes before falling asleep for every nap, is this normal? - If my 18 month old wakes up from their nap at daycare at 2pm, what time is bedtime? - What’s a great sleep schedule for a 16 week old? The Happy Sleep Company’s Infant / Toddler Sleep Program is suited best for children who are 14 weeks to 3 years of age and still sleeping in a crib. Children at this age need healthy sleep for proper development, to boost their immune systems, and to help them take in the big, bright, ever-changing world around them. At this age and in this environment, amazing sleep habits can be established very quickly with loads of consistency and tons of love involved!  We will work closely with your family to develop a sleep plan that is right for your child, and help you help your little one to be sleeping through the night and taking proper naps within our two weeks together! LEARN MORE HERE Erin Junker | Paediatric Sleep Consultant Instagram @thehappysleepcompany Website www.thehappysleepcompany.com

Winter brings extra layers... and extra worries — especially when you have a baby. In this episode of Sleep Cues, we’re joined by an ER perspective to talk about what actually matters when it comes to winter safety. Dr. Darria is a Harvard and Yale-trained, board-certified ER physician, our go-to for baby and family safety on social media, and mom of 3.  From the most common cold-weather mistakes parents don’t expect, to overheating risks during sleep, to why bulky snowsuits and car seats don’t mix...  we’re breaking down what’s fact, what’s myth, and what you can confidently ignore. We also cover special considerations for newborns and preemies, extreme cold, illness, and how to handle well-meaning (but outdated) advice from grandparents. If you’ve ever wondered, “Is my baby too cold… or too warm?” this episode will leave you informed, reassured, and confident in winter! Use code HAPPYSLEEP15 for 15% off No-Panic Parenting Resources: CPR, Choking and Drowning Course, Baby Proofing Course, as well as the Course Bundle  FOLLOW @drdarria VISIT nopanicparenting.com PS. Don’t need step-by-step sleep coaching, but need advice on age-specific awake times, milestones, regressions, scheduling tweaks, and more? Our Sleep Guides have you covered! Erin Junker | Paediatric Sleep Consultant Instagram @thehappysleepcompany Website www.thehappysleepcompany.com

When does a wake window actually begin — and how do you know when it’s over? In this episode of Sleep Cues, we’re breaking down what wake windows really are, when they truly matter, and why understanding their timing can make bedtime (and naps) so much smoother. We’ll explain how to confidently spot the start of a wake window, recognize the signs that it’s ending, and share real-life examples to help you apply it right away. If you’ve ever second-guessed your timing or worried you’ve missed “the sweet spot,” this episode will give you clarity and confidence. In this episode we've partnered with Obasan Click HERE to save - We want your kids sleeping great! Use code HAPPYSLEEP at checkout and receive 10% off when you purchase a crib mattress–head to obasan.com / obasan.ca and get great sleep started! **NOTE: be sure to shop obasan.com or obasan.ca pending your country location Erin Junker | Paediatric Sleep Consultant Instagram @thehappysleepcompany Website www.thehappysleepcompany.com

Answering this week's Top 5 Sleep Questions. This week’s questions highlight the following topics: - What are good wake windows for a 5 month old? And what is the feeding schedule at this age? I’m feeling lost.  - What’s a good bedtime range for a 3.5 month old? - Is there any risk that a comfort object becomes a sleep crutch? How can I prevent that?  - How do you prevent over tiredness when sleep training for naps? Won’t she get super overtired if she just refuses to sleep in her crib? - My 3 year old twirls my hair while falling asleep. How can I transition out of this? I’m going bald! PS. Request your free 20-minute phone consultation with The Happy Sleep Company. This is a chance for you to connect one-on-one with a member of our team, walk us through an average day and night for your child, gain initial advice, and learn more about how we can support you in gaining great sleep for your family. A totally no-obligation, free intro chat! Erin Junker | Paediatric Sleep Consultant Instagram @thehappysleepcompany Website www.thehappysleepcompany.com

Sleep and nutrition are deeply connected... and when one is off, the other often follows. In this episode, we sit down with a Family Nutritionist and Picky Eating Expert, Danielle Binns - who shares science-backed, practical strategies to help parents support better sleep, calmer mealtimes, and raise confident, curious eaters without pressure or power struggles. FOLLOW @daniellebinnsnutrition VISIT daniellebinns.com Erin Junker | Paediatric Sleep Consultant Instagram @thehappysleepcompany Website www.thehappysleepcompany.com

If your baby was born early, understanding where to start with their sleep may look a little different and that’s normal. In this episode, we break down adjusted age, how it impacts sleep and development, and how to set realistic expectations for you and your preemie! In this episode we've partnered with Obasan Click HERE to save - We want your kids sleeping great! Use code HAPPYSLEEP at checkout and receive 10% off when you purchase a crib mattress–head to obasan.com / obasan.ca and get great sleep started! **NOTE: be sure to shop obasan.com or obasan.ca pending your country location Erin Junker | Paediatric Sleep Consultant Instagram @thehappysleepcompany Website www.thehappysleepcompany.com

Answering this week's Top 5 Sleep Questions. This week’s questions highlight the following topics: - My 8 month old is having 5am wake ups every day. She’s still on 3 naps.  - I have an 11 month old who wakes early (like 5am) every day. I’ve heard capping the first nap of the day can help with this. Do you think so? - My 11 month old has always sucked her fingers to get to sleep. Is this bad? - What are your best tips for breaking sleep habits with a 2 year old? He still wakes every 2 hours and I have to go rock him.  - My baby is 8 weeks old and only feeds and rocks to sleep. Should I be trying to change these habits now? PS. Request your free 20-minute phone consultation with The Happy Sleep Company. This is a chance for you to connect one-on-one with a member of our team, walk us through an average day and night for your child, gain initial advice, and learn more about how we can support you in gaining great sleep for your family. A totally no-obligation, free intro chat! Erin Junker | Paediatric Sleep Consultant Instagram @thehappysleepcompany Website www.thehappysleepcompany.com

Today we are chatting with Kelly Hubbell from Sage Haus - who helps busy moms find relief from the mental load through home systems and household support.  What started with hiring her first house manager in 2021, at a time when everything felt like too much, turned into a platform to share the same tools, strategies, and support that changed my life. Today, Sage Haus helps families build their village, reclaim their time, and run their households with more ease and intention! Follow Kelly @mysagehaus Erin Junker | Paediatric Sleep Consultant Instagram @thehappysleepcompany Website www.thehappysleepcompany.com

“The number one question we hear from parents is: Why is my baby waking every hour all night long? It’s the number one question we hear from parents — and one of the hardest parts of managing sleep. In this episode, we talk about why frequent night wakings are so common and share  somethings you can put in place to help your baby start sleeping longer stretches. If you’re exhausted and looking for answers, this episode is for you. The Happy Sleep Company’s Infant / Toddler Sleep Program is suited best for children who are 14 weeks to 3 years of age and still sleeping in a crib. Children at this age need healthy sleep for proper development, to boost their immune systems, and to help them take in the big, bright, ever-changing world around them. At this age and in this environment, amazing sleep habits can be established very quickly with loads of consistency and tons of love involved!  We will work closely with your family to develop a sleep plan that is right for your child, and help you help your little one to be sleeping through the night and taking proper naps within our two weeks together! LEARN MORE HERE Erin Junker | Paediatric Sleep Consultant Instagram @thehappysleepcompany Website www.thehappysleepcompany.com