Advertise on podcast: Fastercise Podcast
Rating
4.8from
This podcast has
85 episodes
Language
EnglishPublisher
Allison RobertsExplicit
No
Date created
2020/11/30
Latest episode
2023/03/09
Average duration
17 min.
Release period
10 days
Description
Total Fitness Freedom: doesn't that sound awesome? At Fastercise, we believe you can have it. Join us to learn about fitness on your terms. We'll even throw in some funny stories and life goals; it'll be great.
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Check latest episodes from Fastercise Podcast podcast
Shivering: Losing 20 Pounds in 2 Weeks
2023/03/09
One man in the Himalayan mountains lost 20 pounds in 2 weeks, and struggled to keep weight on with how much he was shivering. It's crazy how much shivering can do to lose weight!
Building Healthy Workout Habits: 3 Tips
2023/02/16
Here are 3 tips to building a healthy workout routine!
Just STARTING Your Weightloss Journey: 3 Easy Tips
2023/02/10
These three easy tips will help you START your weightloss journey.
1 Minute of Exercise = 2 Hours of Non-Hungry
2023/02/02
Did you know that you can push your hunger off for 2 hours with 1 minute of exercise?
#exercise #fitness #appetite #wellness #weightloss #loseweight #intermittentfasting #health
Improve Focus and Alertness at Work
2023/01/30
Here's how you can improve your focus and alertness at work.
Burn Fat: You don't have to be hungry to burn fat
2023/01/15
Did you know that you can burn fat without going around hungry all the time?
Fastest Way to Burn Calories: Shivering
2023/01/06
Shivering is the body's fastest way to burn calories, and it's the foundation of everything we do at Fastercise!
5 TIPS to Lose Weight, Get in Shape in the New Year!
2022/12/29
Here are 5 tips to lose weight and get in shape in the New Year!
How to Lose Weight: Choosing between being happy or healthy?
2022/12/22
Do you feel like you have to choose between eating food that you enjoy and being healthy? We're here to help.
#weightloss #weightlosshelp #losingweight #fitness #exercise #happy #happiness
Stay Warm in Cold Weather: Shivercise
2022/12/08
Do you struggle to stay warm during the winter? Do you hate being cold? Try shivering!
Get in Shape: 5 minutes can be just as good as 60 minutes
2022/12/02
With the right kind of exercise, you can get the same fitness biomarkers in a really short amount of time.
How to avoid gaining weight at Thanksgiving!
2022/11/23
We'll help you keep weight gain at bay this holiday season!
Podcast reviews
Read Fastercise Podcast podcast reviews
CathCran 2021/07/22
Love this podcast!
Thank you Allison and Dr. Wilson! You two are awesome and I’m learning so much. This podcast contains tons of great information. I so appreciate what ...
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