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Safety Lessons Every Parent Needs To Teach Their Child Is your child truly safe? It’s every parent’s biggest worry, but the answer might not be what you think. 🛡️ In this episode of The Impactful Parent, host Kristina Campos dives deep into the essential safety lessons every child needs to know. We often think of safety as something we do for our children, but true safety comes from equipping our kids with the tools to protect themselves when we can’t be there. From navigating the physical world to staying safe in the digital landscape, Kristina shares 8 powerful lessons and 6 crucial online safety tips to help you move from a place of worry to a place of empowerment. In this video, you will learn: ✅ Awareness & Intuition: Why teaching your child to "put the phone down" and walk with purpose is a game-changer for their physical safety [00:48]. ✅ The Power of 'No': How to help your child find their voice, set firm boundaries, and reject the "compliance" trap that predators look for [04:19]. ✅ Physical Defense: Simple ways to practice moving out of reach and why role-playing is the best way to build muscle memory [02:20]. ✅ Digital Defense: Identifying the 6 common tactics online predators use—from "modeling" scams to "friend" requests—and how to stop them in their tracks [10:55]. ✅ Practical Tools: Kristina’s top recommendations for monitoring apps like Qustodio and why she endorses Gab Wireless for a safer, internet-free smartphone experience [23:09]. As parents, we can’t be with our kids 100% of the time, but we can give them the confidence to handle the world on their own. Let’s arm our kids with the logic, boundaries, and awareness they need to stay safe! Special Offer for Our Community: Want a safer phone for your child? Visit gabwireless.com/promo/impactfulparent for a special discount on Gab Wireless phones and watches! Join The Impactful Parent Community: Don't forget to subscribe and hit the notification bell so you never miss a tip! For more resources, advice, and to join our community, visit: theimpactfulparent.com Download the FREE Impactful Parent App today! #ChildSafety #ParentingTips #InternetSafety #TheImpactfulParent #KristinaCampos #ProtectYourKids #SafetyLessons #OnlineSafety #EmpoweredParenting   LINKS MENTIONED IN THE RECORDING https://theimpactfulparent.com/app Download the FREE Impactful Parent App! Available on Apple and Android App Stores. FREEBIES from episodes included! Apple Store: https://theimpactfulparent.com/ios Android Play Store: https://theimpactfulparent.com/android https://theimpactfulparent.com for more FREE Resources and paid programs.   Rate, Review, & Subscribe! "I love Kristina and all the FREE tips that she has to offer!  Thank you for making my parenting journey better!"  – If that sounds like you, please consider rating and reviewing my show! This helps me support more people — just like you!!! Rate with five stars, and select "Write a Review." Then be sure to let me know what you loved most about the episode! Also, if you haven't done so already, subscribe to the podcast. I'm adding a bunch of bonus episodes to the feed and, if you're not subscribed, there's a good chance you'll miss out. Subscribe now!   What to do next: Get The Impactful Parent App! Everything you need in your parenting journey in one spot! Available on the Android Play Store and the Apple Store. Search Impactful Parent (direct links listed above under Links in Episode). Follow The Impactful Parenton social media if you don’t already! Facebook, Instagram, LinkedIn, & Pinterest Subscribe to the PODCAST  Check out the official website of The Impactful Parent for FREE RESOURCES, parenting classes, mom’s groups, and so much more! Click here to check it out! Discover how you can work with Kristina!  Sign up for a FREE 30-minute discovery call! Click here to find a time that works best for you! Bottom Line... I am here for YOU!  Contact me at [email protected] 

Understanding Teen Self Harm: Myths vs. Reality Is your teen struggling with big emotions, and you’re terrified they might be turning to self-harm?   It is one of the scariest realizations a parent can face. You see the long sleeves in summer or the sudden withdrawal, and your heart sinks. You aren’t alone in this fear. In this episode of the Impactful Parenting Podcast, host Kristina Campos dives deep into a heavy but necessary conversation: Understanding Teen Self-Harm.   We often go straight to the most frightening conclusions, but understanding the "why" behind these actions is the first step toward healing. Kristina debunks common myths—like the idea that self-harm is always a suicide attempt or just a "phase"—to help you see what is truly happening in your child's world. [11:14]   In this video, you will learn: The Reality of Self-Harm: Common forms like cutting, hitting, and burning, and why the average age of the first incident is often younger than you think. [08:58] Warning Signs to Watch For: Subtle behavioral shifts, like wearing long pants at the beach or a sudden refusal to go to the pool. [10:00] Debunking the Myths: Why self-harm is usually a coping mechanism for emotional pain rather than an attempt to end life. [11:37] The Power of Connection: Why the "basics" of loving your child and building a safe connection are more important than grades or after-school activities right now. [03:03] When to Seek Help: Clear indicators that the situation is escalating and how to take the next steps for professional evaluation. [18:03] As parents, we are role models for how to handle stress. Kristina shares her own vulnerability about navigating difficult times while showing up for her children, reminding us that it’s okay to struggle as long as we keep the focus on connection. [05:03] Free Resource for You: Kristina has put together a free guide: 20 Ways to Cope. This PDF provides over 20 productive strategies you can offer your child to help them manage their big emotions without turning to self-harm. 👉 Download it here: theimpactfulparent.com/20waystocope [17:46] If this video resonates with you, please subscribe and share it with another parent who might be struggling. Let’s build a community where no parent has to walk this path alone. Connect with The Impactful Parent: Website: theimpactfulparent.com Download the Impactful Parent App for more tips! [21:43]   Rate, Review, & Subscribe! "I love Kristina and all the FREE tips that she has to offer!  Thank you for making my parenting journey better!"  – If that sounds like you, please consider rating and reviewing my show! This helps me support more people — just like you!!! Rate with five stars, and select "Write a Review." Then be sure to let me know what you loved most about the episode! Also, if you haven't done so already, subscribe to the podcast. I'm adding a bunch of bonus episodes to the feed and, if you're not subscribed, there's a good chance you'll miss out. Subscribe now!   What to do next: Get The Impactful Parent App! Everything you need in your parenting journey in one spot! Available on the Android Play Store and the Apple Store. Search Impactful Parent (direct links listed above under Links in Episode). Follow The Impactful Parenton social media if you don’t already! Facebook, Instagram, LinkedIn, & Pinterest Subscribe to the PODCAST  Check out the official website of The Impactful Parent for FREE RESOURCES, parenting classes, mom’s groups, and so much more! Click here to check it out! Discover how you can work with Kristina!  Sign up for a FREE 30-minute discovery call! Click here to find a time that works best for you! Bottom Line... I am here for YOU!  Contact me at [email protected]   

A raw episode with Kristina as she brainstorms the future of the Impactful Parent. https://theimpactfulparent.com for more. Please subscribe and leave a comment!  

Difficult Teenagers.  Tips and Advice for Parents "I just don't know what to do with them anymore." 😔 Does that sentence sound familiar? If you’ve reached the point where you feel more like a warden than a parent, or if your teen's behavior has shifted from "typical moodiness" to something much more difficult to manage, this video was made specifically for you. Welcome back to The Impactful Parent. I’m your host, Kristina Campos, and today we are tackling one of the most requested—and most emotionally taxing—topics in our community: Navigating the world of difficult and defiant teenagers. When your teen pushes back, shuts down, or acts out, it’s easy to feel like you’ve failed. But the truth is, these behaviors are often a "cry for help" or a misunderstood attempt at independence. In this episode, we move past the surface-level frustration to look at the root causes of teen defiance and provide you with a roadmap to bring peace back to your home. In this video, we cover: 🧠 The Science of Defiance: Why the teen brain is literally wired to push your buttons and how understanding this can lower your stress levels. 🛑 The Control Paradox: Why "squeezing tighter" often makes teens slip through your fingers and how to shift from a guardian to a coach. 🗣️ De-Escalation Strategies: Practical phrases and techniques to use when a conversation turns into a confrontation. ⚖️ Boundaries with Connection: How to enforce rules and consequences without destroying the relationship. 🛡️ When to Seek Professional Help: Recognizing the red flags that go beyond "normal" teenage rebellion.   LINKS MENTIONED IN THE RECORDING https://theimpactfulparent.com/app Download the FREE Impactful Parent App! Available on Apple and Android App Stores. FREEBIES from episodes included! Apple Store: https://theimpactfulparent.com/ios Android Play Store: https://theimpactfulparent.com/android https://theimpactfulparent.com for more FREE Resources and paid programs.

Talking to Teenagers About WEIGHT  Is your teen struggling with body image, or are you worried about their health but afraid to say the wrong thing? In a world obsessed with filters and "perfect" bodies, many parents feel like they’re walking on eggshells when it comes to the topic of weight. We want our children to be healthy, but we don’t want to trigger low self-esteem or disordered eating. Is your teen struggling with body image, or are you worried about their health but afraid to say the wrong thing? In a world obsessed with filters and "perfect" bodies, many parents feel like they’re walking on eggshells when it comes to the topic of weight. We want our children to be healthy, but we don’t want to trigger low self-esteem or disordered eating. In this episode of The Impactful Parent, host Kristina Campos sits down with Dr. Joseph Skelton, a board-certified pediatrician and author of the groundbreaking book, Your Child Is Not Their Weight. Together, they pull back the curtain on how to foster a home environment built on trust, health, and body neutrality rather than numbers on a scale. [01:18] In this video, you’ll discover: The "Veiled Weight Talk" Trap: Why substituting the word "health" for "weight" doesn't fool teenagers and what to say instead. [07:09] Auditing Your Own "Fat Talk": How your comments about your own body in the mirror are inadvertently teaching your kids how to value themselves. [04:58] Deconstructing Social Media: Practical ways to help your teen see through curated digital images and AI-enhanced influencers. [13:46] The P&R Coin: Understanding how Pressure and Restriction actually interfere with a child’s natural hunger cues. [20:18] High-Impact Routines: Why the "Family Meal" remains the #1 tool for mental and physical health (and how to handle grumpy teens during it!). [23:09] Dr. Skelton shares his 20+ years of clinical experience to help you move away from the "low-fat trauma" of the 80s and 90s and toward a holistic approach where health is a family pursuit. [03:32] Whether you are dealing with a picky eater or a teen who feels they don’t fit the "cultural mold," this conversation provides the roadmap you need to ensure your child feels loved exactly as they are. [31:31] Links & Resources Mentioned: Dr. Skelton’s Book: Your Child Is Not Their Weight (Available on Amazon and Barnes & Noble) [30:52] Download The Impactful Parent App: Get parenting resources right in your pocket for FREE! [32:33] Visit Our Website: https://theimpactfulparent.com [32:56] Don’t forget to SUBSCRIBE to The Impactful Parent channel for more weekly tips on turning parenting chaos into connection! #ParentingTeens #BodyNeutrality #TheImpactfulParent #TeenHealth #BodyImage #HealthyHabits #KristinaCampos

Stop the Guessing Game: Is Your Teen’s "Broken" Brain Actually a Superpower? 🧠✨ Are you exhausted by the endless cycle of new medications, different therapists, and "wait and see" approaches that never seem to work for your teenager? It feels like you're throwing darts in the dark, hoping one eventually hits the mark while your child continues to struggle. What if you could turn the lights on? [00:01] I’m Kristina Campos, founder of The Impactful Parent, and today I am joined by the brilliant Dr. Rando, founder of Axon EEG Solutions. Together, we are pulling back the curtain on a game-changing approach to mental health: Brain Mapping (qEEG). [00:30] Dr. Rando challenges the standard "trial and error" method of psychiatric medication. He shares how objective brain data can reveal that a "broken" teen might actually just be a high-performing brain in the wrong environment. Think of it like a Husky living in the desert—the dog isn't the problem; the ecosystem is. [15:30] In this deep-dive episode, we explore: The End of Guesswork: How brain scans provide a "lab test" for mental health, similar to a blood test or X-ray. [08:50] Validation for Your Child: Why seeing their own brain map can help a teen stop feeling "lazy" or "crazy" and start feeling empowered. [21:37] The "Husky" Metaphor: Understanding unmet needs and how to curate an environment where your child’s unique brain can thrive. [32:00] Beyond Medications: Using data to choose the right sports, hobbies, and educational settings for your child’s specific wiring. [34:50] If you’ve ever asked, "Why isn't therapy working?" or "Why does this medication make things worse?", this conversation is the answer you’ve been praying for. It’s time to move from chaos to connection by understanding the beautiful complexity of your child's brain. [01:15] Connect with Dr. Steve Rando: Learn more about his work and his book, Think Like a Brain, at thinklikeabrain.com or visit axoneegsolutions.com.   LINKS MENTIONED IN THE RECORDING https://theimpactfulparent.com/app Download the FREE Impactful Parent App! Available on Apple and Android App Stores. FREEBIES from episodes included! Apple Store: https://theimpactfulparent.com/ios Android Play Store: https://theimpactfulparent.com/android https://theimpactfulparent.com for more FREE Resources and paid programs.   Rate, Review, & Subscribe! "I love Kristina and all the FREE tips that she has to offer!  Thank you for making my parenting journey better!"  – If that sounds like you, please consider rating and reviewing my show! This helps me support more people — just like you!!! Rate with five stars, and select "Write a Review." Then be sure to let me know what you loved most about the episode! Also, if you haven't done so already, subscribe to the podcast. I'm adding a bunch of bonus episodes to the feed and, if you're not subscribed, there's a good chance you'll miss out. Subscribe now!   What to do next: Get The Impactful Parent App! Everything you need in your parenting journey in one spot! Available on the Android Play Store and the Apple Store. Search Impactful Parent (direct links listed above under Links in Episode). Follow The Impactful Parenton social media if you don’t already! Facebook, Instagram, LinkedIn, & Pinterest Subscribe to the PODCAST  Check out the official website of The Impactful Parent for FREE RESOURCES, parenting classes, mom’s groups, and so much more! Click here to check it out! Discover how you can work with Kristina!  Sign up for a FREE 30-minute discovery call! Click here to find a time that works best for you! Bottom Line... I am here for YOU!  Contact me at [email protected] 

Mothering Like A Boss. How to Mother Like A CEO Ever feel like you’re running a small corporation, but without the executive training? 🏆 Welcome back to The Impactful Parent! In this episode, your host Kristina Campos dives deep into a transformative concept: Mothering Like a Boss. If you’ve ever felt overwhelmed by the endless "to-do" lists, the emotional heavy lifting, and the daily chaos of family life, this video is for you. We aren't just talking about being "in charge"—we’re talking about adopting a CEO Mindset to lead your family with intention, grace, and efficiency. Kristina breaks down how to transition from "surviving" the day to "strategizing" your family’s success. Joining Kristina today is the incredible Aimee Rickabus, a powerhouse entrepreneur, author of The ManageHer, and mother of six. As the CEO of Tomahawk Information Solutions, Aimee brings a unique perspective on how the invisible labor mothers perform every day is actually a training ground for high-level executive skills. She shares her journey of managing multi-million-dollar companies while maintaining a peaceful, intentional home, proving that the principles of business leadership and motherhood are more connected than we think. In this video, you’ll learn: ✨ The CEO Framework: How to apply professional leadership principles to your home life. 🕒 Mastering Time: Practical tips for managing household "operations" without burning out. 🧠 Emotional Leadership: Why a "Boss Mom" prioritizes emotional intelligence and connection over just checking boxes. 💪 Delegation & Empowerment: How to get your "team" (the kids!) involved so you aren't doing it all alone. Being a mother is one of the most significant leadership roles you will ever hold. It’s time to step into your power and lead your home with the same vision and confidence as a top executive. Whether you are a stay-at-home mom, a working professional, or somewhere in between, these strategies will help you reclaim your time and find more joy in the journey. Don’t forget to: ✅ Subscribe to The Impactful Parent for more tips on intentional parenting! ✅ Like this video if you’re ready to start mothering like a boss. ✅ Comment below: What is the one area of your "family business" you want to organize better? Connect with Kristina Campos: Visit our website for more resources: [Insert Website Link] Follow us on Instagram: [Insert Instagram Link] Connect with Aimee Rickabus: Website: https://themanageher.com Instagram: @themanageher #MotheringLikeABoss #ParentingTips #CEOMindset #TheImpactfulParent #KristinaCampos #AimeeRickabus #TheManageHer #IntentionalParenting #MomLife #LeadershipInTheHome #ParentingAdvice   Rate, Review, & Subscribe! "I love Kristina and all the FREE tips that she has to offer!  Thank you for making my parenting journey better!"  – If that sounds like you, please consider rating and reviewing my show! This helps me support more people — just like you!!! Rate with five stars, and select "Write a Review." Then be sure to let me know what you loved most about the episode! Also, if you haven't done so already, subscribe to the podcast. I'm adding a bunch of bonus episodes to the feed and, if you're not subscribed, there's a good chance you'll miss out. Subscribe now!   What to do next: Get The Impactful Parent App! Everything you need in your parenting journey in one spot! Available on the Android Play Store and the Apple Store. Search Impactful Parent (direct links listed above under Links in Episode). Follow The Impactful Parenton social media if you don’t already! Facebook, Instagram, LinkedIn, & Pinterest Subscribe to the PODCAST  Check out the official website of The Impactful Parent for FREE RESOURCES, parenting classes, mom’s groups, and so much more! Click here to check it out! Discover how you can work with Kristina!  Sign up for a FREE 30-minute discovery call! Click here to find a time that works best for you! Bottom Line... I am here for YOU!  Contact me at [email protected] 

Communicating With Your Teenager Are you struggling to get more than a one-word answer from your teenager, or worse—facing a wall of silence? [00:00] In this episode of The Impactful Parent, host Kristina Campos sits down with Maria Gallucci, author of Raised in Silence, to explore how parents can bridge the communication gap by learning to "listen" beyond spoken words. [00:32] Maria’s unique background as a CODA (Child of Deaf Adults) and her experience as a young mother have given her a profound perspective on resilience and the power of inclusive communication. Together, Kristina and Maria dive deep into how we can make our children feel truly safe and seen, even when the words aren't flowing. [01:11] In this video, you’ll discover: The Power of Presence: Why putting down your phone and being fully present is the first step to real connection. [11:41] Reading the Unspoken: How to interpret body language, facial expressions, and "hidden silences" to understand what your teen is really feeling. [05:57] Moving Past "Fix-It" Mode: Why your teen often just needs to vent and how to ask, “Is there anything I can do to help?” instead of jumping to solutions. [09:30] Building Authentic Trust: Maria shares her personal story of how her son came out at age 12 and the simple response that kept their bond unbreakable. [02:23] Identifying Red Flags: Understanding the difference between normal teenage withdrawal and deeper struggles like depression or internal conflict. [12:45] Whether you are navigating a new identity with your child, facing bullying, or simply trying to reconnect with a silent adolescent, this conversation offers heart-centered, practical tips to help you move from chaos to connection. [00:17] About Maria Gallucci: Maria is a real estate agent, LGBTQ+ ally, and the Amazon #1 bestselling author of Raised in Silence. She uses her life experiences to help others master the art of inclusive communication. Learn more about Maria: galucchihomes.com Get the book: raisedinsilence.com   Rate, Review, & Subscribe! "I love Kristina and all the FREE tips that she has to offer!  Thank you for making my parenting journey better!"  – If that sounds like you, please consider rating and reviewing my show! This helps me support more people — just like you!!! Rate with five stars, and select "Write a Review." Then be sure to let me know what you loved most about the episode! Also, if you haven't done so already, subscribe to the podcast. I'm adding a bunch of bonus episodes to the feed and, if you're not subscribed, there's a good chance you'll miss out. Subscribe now!   What to do next: Get The Impactful Parent App! Everything you need in your parenting journey in one spot! Available on the Android Play Store and the Apple Store. Search Impactful Parent (direct links listed above under Links in Episode). Follow The Impactful Parenton social media if you don’t already! Facebook, Instagram, LinkedIn, & Pinterest Subscribe to the PODCAST  Check out the official website of The Impactful Parent for FREE RESOURCES, parenting classes, mom’s groups, and so much more! Click here to check it out! Discover how you can work with Kristina!  Sign up for a FREE 30-minute discovery call! Click here to find a time that works best for you! Bottom Line... I am here for YOU!  Contact me at [email protected]   

Preparing for the Worst: Disaster Preparedness for Parents Would your family know exactly what to do if a disaster struck tomorrow? Most of us don't like to think about the "what-ifs," but being prepared is one of the greatest gifts you can give your children. In this episode of The Impactful Parent, host Kristina Campos tackles the vital topic of disaster preparedness, moving beyond the fear and focusing on practical, age-appropriate ways to get your entire household ready for the unexpected. It’s not just about having a flashlight and extra water; it’s about building a "culture of readiness" that empowers your children rather than scaring them. Kristina walks you through how to create a comprehensive family safety plan that covers everything from natural disasters to house fires. You’ll learn how to involve your kids in the process, making preparedness feel like a team-building exercise rather than a scary lecture. In this video, we cover: The "Go-Bag" Essentials: What every child’s emergency kit needs to include (and why comfort items are just as important as bandages!). Communication Strategies: Establishing a "meeting point" and an out-of-state contact so your family can find each other if cell service goes down. Role-Playing Safety: How to run a family emergency drill that teaches kids muscle memory without causing anxiety. Mental Resilience: Kristina shares tips on helping children manage stress and stay calm during high-pressure situations. Disaster preparedness is a core pillar of being an impactful parent. When you take the time to prepare, you aren't just securing your physical safety—you're teaching your children self-reliance, foresight, and how to remain calm in the face of adversity. Kristina Campos breaks down these complex safety protocols into manageable steps that any busy parent can follow. 0:00 Preparing for the worst 1:34 A unique approach to preparing children for disasters. 2:32 What should we be doing instead of trying to be calm? 6:19 Prepared backpacks 8:15 What are the three things a family actually needs to know to survive the first hour of a crisis? 10:25 What are the 5 things they should have on their person that could save their life? 15:49 The "Nintendo Switch" Rule 18:14 What is the one item most parents forget to stock that causes the most stress 48 hours into a lockdown? 21:45 What is the very first thing a parent should say or do to "seize control" of the room when the lights go out or the sirens start? 25:11 What are the rules around pet evacuation? 28:46 How should a evaluate a school's preparedness for disasters? 30:43 MORE FROM PATRICK 33:36 What is the most impactful thing a parent can do for a child preparing for disasters?   Rate, Review, & Subscribe! "I love Kristina and all the FREE tips that she has to offer!  Thank you for making my parenting journey better!"  – If that sounds like you, please consider rating and reviewing my show! This helps me support more people — just like you!!! Rate with five stars, and select "Write a Review." Then be sure to let me know what you loved most about the episode! Also, if you haven't done so already, subscribe to the podcast. I'm adding a bunch of bonus episodes to the feed and, if you're not subscribed, there's a good chance you'll miss out. Subscribe now!   What to do next: Get The Impactful Parent App! Everything you need in your parenting journey in one spot! Available on the Android Play Store and the Apple Store. Search Impactful Parent (direct links listed above under Links in Episode). Follow The Impactful Parenton social media if you don’t already! Facebook, Instagram, LinkedIn, & Pinterest Subscribe to the PODCAST  Check out the official website of The Impactful Parent for FREE RESOURCES, parenting classes, mom’s groups, and so much more! Click here to check it out! Discover how you can work with Kristina!  Sign up for a FREE 30-minute discovery call! Click here to find a time that works best for you! Bottom Line... I am here for YOU!  Contact me at [email protected] 

Teenage Depression Is your teenager pulling away, struggling with depression, or feeling stuck in a cycle of anxiety? Welcome to The Impactful Parent, hosted by Kristina Campos. In this powerful episode, we dive deep into the heart of the youth mental health crisis to find real, actionable solutions for families in distress. We aren’t just talking about the "why"—we are exploring the "how" of getting your child back. Kristina is joined by Dr. Will Dobud, co-author of the groundbreaking new book, Kids These Days. Together, they challenge the traditional "talk therapy" model and discuss why our modern, ultra-protective parenting style might accidentally be creating a "safety trap" that hinders teen resilience. In this video, you will discover: The Connection Gap: Why connection, not correction, is the first step toward healing [05:04]. The Safety Trap: How being the most protective generation in history has impacted our kids' ability to handle risk [05:22]. Adventure-Based Therapy: Why moving the body in nature can be more effective than sitting on a therapist's couch [23:45]. Smartphones & Social Media: A refreshing and controversial take on whether the phone is the cause or just a symptom of a deeper need for connection [37:09].   The "Problem-Free" Habit: A simple, 30-minute strategy you can start today to break the ice with a struggling teen [52:09]. Dr. Dobud shares his extensive experience in outdoor therapy, explaining how simple acts—like sitting around a campfire or even standing on one leg while brushing your teeth—can reorient a teen's brain toward mastery and hope [36:40]. If you feel helpless watching your teen spiral, this conversation is the "fire" you need to light a new path forward. It’s time to move from chaos to connection and help your adolescent build the autonomy they need to thrive in a confusing world. Join the Impactful Parent community: ✨ Download the FREE Impactful Parent App for parenting resources in your pocket! ✨ Visit our website: https://theimpactfulparent.com ✨ Get the book: Look for Kids These Days by Dr. Will Dobud and Nevin Harper at your favorite bookstore.   Rate, Review, & Subscribe! "I love Kristina and all the FREE tips that she has to offer!  Thank you for making my parenting journey better!"  – If that sounds like you, please consider rating and reviewing my show! This helps me support more people — just like you!!! Rate with five stars, and select "Write a Review." Then be sure to let me know what you loved most about the episode! Also, if you haven't done so already, subscribe to the podcast. I'm adding a bunch of bonus episodes to the feed and, if you're not subscribed, there's a good chance you'll miss out. Subscribe now!   What to do next: Get The Impactful Parent App! Everything you need in your parenting journey in one spot! Available on the Android Play Store and the Apple Store. Search Impactful Parent (direct links listed above under Links in Episode). Follow The Impactful Parenton social media if you don’t already! Facebook, Instagram, LinkedIn, & Pinterest Subscribe to the PODCAST  Check out the official website of The Impactful Parent for FREE RESOURCES, parenting classes, mom’s groups, and so much more! Click here to check it out! Discover how you can work with Kristina!  Sign up for a FREE 30-minute discovery call! Click here to find a time that works best for you! Bottom Line... I am here for YOU!  Contact me at [email protected] 

New Years Resolutions for Parents of Teenagers Ready to transform your relationship with your teenager in the New Year? Join Kristina Campos, your host on The Impactful Parent Podcast, as she dives into six creative and strategic New Year Resolutions for parents designed to strengthen your bond and foster healthy habits for your teen. Forget unrealistic goals—these are practical, impactful parenting tips you can implement today! Strength Rate, Review, & Subscribe! "I love Kristina and all the FREE tips that she has to offer!  Thank you for making my parenting journey better!"  – If that sounds like you, please consider rating and reviewing my show! This helps me support more people — just like you!!! Rate with five stars, and select "Write a Review." Then be sure to let me know what you loved most about the episode! Also, if you haven't done so already, subscribe to the podcast. I'm adding a bunch of bonus episodes to the feed and, if you're not subscribed, there's a good chance you'll miss out. Subscribe now!   What to do next: Get The Impactful Parent App! Everything you need in your parenting journey in one spot! Available on the Android Play Store and the Apple Store. Search Impactful Parent (direct links listed above under Links in Episode). Follow The Impactful Parenton social media if you don’t already! Facebook, Instagram, LinkedIn, & Pinterest Subscribe to the PODCAST  Check out the official website of The Impactful Parent for FREE RESOURCES, parenting classes, mom’s groups, and so much more! Click here to check it out! Discover how you can work with Kristina!  Sign up for a FREE 30-minute discovery call! Click here to find a time that works best for you! Bottom Line... I am here for YOU!  Contact me at [email protected]  en Your Bond & Communication Kristina outlines three powerful strategies to improve your communication with teenagers: The Full Attention 10-Minute Rule [01:19]: Commit to 10 minutes of uninterrupted, full-attention time with each child daily. This is about quality, not quantity—meaning no phones and lots of open-ended questions to truly connect with your teen's world. Become a Hobby Apprentice [05:03]: Boost your teen’s confidence by asking them to teach you one of their current interests, whether it's a video game, a popular dance move, or a social media feature. Position your teen as the expert to build a low-pressure, shared-time environment. The Ritual of the Road/Car Confessions [08:16]: Designate a non-negotiable, distraction-free weekly activity (like a dog walk or a drive home from practice). This consistency creates a safe, predictable time for your teen to naturally open up, which is vital for a stronger parent-teen relationship. Model Healthy Habits & Resilience The second half focuses on promoting well-being without being over-controlling: Family Movement Challenge [12:38]: Implement a fun, monthly family challenge (like hiking or trying a new dance class) to collectively model an active lifestyle and physical well-being. Incentives are okay! Prioritize and Protect Sleep [14:12]: Establish a household rule for a device docking station outside of all bedrooms 30-60 minutes before lights out. This crucial step supports prioritizing sleep and sets clear screen time rules for teens. Model Vulnerability and Stress Management [16:57]: Share your own non-teen related stress management techniques (e.g., "I need to journal for 15 minutes to clear my head"). Teach your child to cope by modeling vulnerability and taking responsibility for your mistakes—or valuing the oops [19:34]. Start building a stronger, healthier connection with your teen now. You've got this, parents!   LINKS MENTIONED IN THE RECORDING https://theimpactfulparent.com/app Download the FREE Impactful Parent App! Available on Apple and Android App Stores. FREEBIES from episodes included! Apple Store: https://theimpactfulparent.com/ios Android Play Store: https://theimpactfulparent.com/android https://theimpactfulparent.com for more FREE Resources and paid programs.      

Resiliency in Parenthood (How to be resilient and how to teach it) Are you ready to stop feeling like you're one bad day away from a total parenting burnout? Join host Kristina Campos and Kate Lund on this powerful episode of The Impactful Parent as they dive deep into one of the most crucial topics for parents today: Resiliency In Parenthood. In the face of modern challenges, managing a busy schedule, and navigating the ups and downs of raising children, building resilience isn't just about bouncing back—it's about learning how to stay strong and present for your family, no matter what life throws at you. In this episode, you will learn to: Identify common stressors that chip away at a parent's ability to be resilient. Develop practical strategies for improving your own coping mechanisms and mental health. Model resilient behavior so your children can learn these vital life skills from you. Shift your perspective on setbacks, viewing them not as failures but as opportunities for growth for both you and your kids. Parenting is a marathon, not a sprint, and every parent deserves the tools to manage the inevitable hard days. Whether you have toddlers, teens, or kids in between, this conversation will empower you to build a stronger, more flexible, and more peaceful family life. Ready to become the resilient parent your family needs? Hit play now!   LINKS MENTIONED IN THE RECORDING https://theimpactfulparent.com/app Download the FREE Impactful Parent App! Available on Apple and Android App Stores. FREEBIES from episodes included! Apple Store: https://theimpactfulparent.com/ios Android Play Store: https://theimpactfulparent.com/android https://theimpactfulparent.com for more FREE Resources and paid programs.   Rate, Review, & Subscribe! "I love Kristina and all the FREE tips that she has to offer!  Thank you for making my parenting journey better!"  – If that sounds like you, please consider rating and reviewing my show! This helps me support more people — just like you!!! Rate with five stars, and select "Write a Review." Then be sure to let me know what you loved most about the episode! Also, if you haven't done so already, subscribe to the podcast. I'm adding a bunch of bonus episodes to the feed and, if you're not subscribed, there's a good chance you'll miss out. Subscribe now!   What to do next: Get The Impactful Parent App! Everything you need in your parenting journey in one spot! Available on the Android Play Store and the Apple Store. Search Impactful Parent (direct links listed above under Links in Episode). Follow The Impactful Parenton social media if you don’t already! Facebook, Instagram, LinkedIn, & Pinterest Subscribe to the PODCAST  Check out the official website of The Impactful Parent for FREE RESOURCES, parenting classes, mom’s groups, and so much more! Click here to check it out! Discover how you can work with Kristina!  Sign up for a FREE 30-minute discovery call! Click here to find a time that works best for you! Bottom Line... I am here for YOU!  Contact me at [email protected] 

Beginner Makeup and Skincare For Your Daughter Are you navigating the confusing world of introducing your daughter to skincare and makeup? You're not alone! In this insightful and friendly episode, The Impactful Parent's host, Kristina Campos, sits down with a top expert to cut through the noise and give you clear, dermatologist-backed advice for guiding your tween or teen. Kristina's special guest is Dr. Angela Casey, a board-certified dermatologist, mother of three, and the founder of the age-appropriate skincare line, Bright Girl. Dr. Casey shares her professional and personal wisdom to help you guide your daughter toward healthy, confidence-building routines without resorting to harsh adult products. This episode is a must-listen for every parent who wants to be proactive about their daughter's skin health and self-esteem. In this episode, you will learn: When is the right age to start a routine? Find out the emotional and physical signs that your daughter is ready to take ownership of her skin care (around [01:27]). The Non-Negotiable Beginner Routine: For girls ages 8-12, Dr. Casey outlines the absolute simplest, non-negotiable routine—and it’s easier than you think (hint: it starts with mineral sunscreen!) [03:02] How to Teach Consistency: Learn why instant results are a myth and why dermatologists recommend three months of consistent use before changing a product. [05:16] Tackling Mild Teen Acne: Why harsh scrubbing and stripping is outdated, and the modern, gentle approach to strengthening the skin barrier to manage breakouts. [08:13] Acne, Diet, and Inflammation: Discover the surprising link between high-glycemic index foods (like certain milks and snacks) and acne. [11:36] The "Clean Beauty" Myth: Dr. Casey clarifies what "clean" really means in an unregulated industry and which common ingredients (like synthetic fragrances) mothers should be most vigilant about avoiding. [14:24] Risks of Adult Ingredients: Why using adult anti-aging ingredients like retinols and strong exfoliants on young, developing skin can be damaging and counterproductive. [19:08] Safe Makeup Start: Advice on essential, non-toxic products (like lip gloss with SPF and mineral-based makeup) and the healthiest way to remove makeup at night to protect the skin barrier. [22:05] and [24:37] The Biggest Skin Myth: The single most critical piece of advice Dr. Casey gives regarding sun protection and the cumulative effect of sun damage starting in childhood. [26:17] Special Offer for Impactful Parents! Learn more about Dr. Casey’s Bright Girl line designed specifically for young skin at brightgirl.com. Get 15% off your purchase by using code IMPACTFUL at checkout! [32:02]   LINKS MENTIONED IN THE RECORDING https://theimpactfulparent.com/app Download the FREE Impactful Parent App! Available on Apple and Android App Stores. FREEBIES from episodes included! Apple Store: https://theimpactfulparent.com/ios Android Play Store: https://theimpactfulparent.com/android https://theimpactfulparent.com for more FREE Resources and paid programs.   Rate, Review, & Subscribe! "I love Kristina and all the FREE tips that she has to offer!  Thank you for making my parenting journey better!"  – If that sounds like you, please consider rating and reviewing my show! This helps me support more people — just like you!!! Rate with five stars, and select "Write a Review." Then be sure to let me know what you loved most about the episode! Also, if you haven't done so already, subscribe to the podcast. I'm adding a bunch of bonus episodes to the feed and, if you're not subscribed, there's a good chance you'll miss out. Subscribe now!   What to do next: Get The Impactful Parent App! Everything you need in your parenting journey in one spot! Available on the Android Play Store and the Apple Store. Search Impactful Parent (direct links listed above under Links in Episode). Follow The Impactful Parenton social media if you don’t already! Facebook, Instagram, LinkedIn, & Pinterest Subscribe to the PODCAST  Check out the official website of The Impactful Parent for FREE RESOURCES, parenting classes, mom’s groups, and so much more! Click here to check it out! Discover how you can work with Kristina!  Sign up for a FREE 30-minute discovery call! Click here to find a time that works best for you! Bottom Line... I am here for YOU!  Contact me at [email protected] 

Preventing and Supporting A Teen With Substance Abuse In this episode of The Impactful Parent podcast, host Kristina Campos welcomes Lisa Katona Smith, Certified Peer Recovery Specialist, TEDx Speaker, and author. Lisa introduces her innovative Parallel Recovery framework—a vital guide for families seeking a sustainable, connection-based approach to teen substance abuse and family healing. This episode provides parents with the necessary tools for both preventative conversations and responsive, therapeutic engagement. Discover: 💥Key Strategies for Prevention and Support 💥Shifting Focus from Behavior to Need 💥Proactive, Trauma-Informed Communication 💥The Modern Risk Landscape 💥Long-Term Sustainability Lisa Katona Smith's book, Parallel Recovery: A Guide for Those Who Love Someone Struggling with Substance Use Disorder, serves as a powerful resource for implementing these critical techniques. Find Lisa's book on Amazon or at her website, lisakonasmith.com. Additionally, download the complimentary resource, "Five Conversations Every Parent Should Have Before the Crisis," available within The Impactful Parent App. To access YOUR FREE PARENTING RESOURCES for your school-aged child, download the FREE Impactful Parent App! Available on the Android Play Store and on the Apple Store. LINKS MENTIONED IN THE RECORDING https://theimpactfulparent.com/app Download the FREE Impactful Parent App! Available on Apple and Android App Stores. FREEBIES from episodes included! Apple Store: https://theimpactfulparent.com/ios Android Play Store: https://theimpactfulparent.com/android https://theimpactfulparent.com for more FREE Resources and paid programs.   Rate, Review, & Subscribe! "I love Kristina and all the FREE tips that she has to offer!  Thank you for making my parenting journey better!"  – If that sounds like you, please consider rating and reviewing my show! This helps me support more people — just like you!!! Rate with five stars, and select "Write a Review." Then be sure to let me know what you loved most about the episode! Also, if you haven't done so already, subscribe to the podcast. I'm adding a bunch of bonus episodes to the feed and, if you're not subscribed, there's a good chance you'll miss out. Subscribe now!   What to do next: Get The Impactful Parent App! Everything you need in your parenting journey in one spot! Available on the Android Play Store and the Apple Store. Search Impactful Parent (direct links listed above under Links in Episode). Follow The Impactful Parenton social media if you don’t already! Facebook, Instagram, LinkedIn, & Pinterest Subscribe to the PODCAST  Check out the official website of The Impactful Parent for FREE RESOURCES, parenting classes, mom’s groups, and so much more! Click here to check it out! Discover how you can work with Kristina!  Sign up for a FREE 30-minute discovery call! Click here to find a time that works best for you! Bottom Line... I am here for YOU!  Contact me at [email protected] 

Understanding Adolescent Anxiety Is your teenager struggling to cope with the overwhelming wave of modern life? You are not alone, and we have the guidance you need! In this vital episode of The Impactful Parent podcast, host Kristina Campos dives deep into the often-misunderstood world of Adolescent Anxiety. It's more than just being stressed; it's a genuine challenge affecting countless young people, and understanding it is the first step toward effective support. This episode is a must-listen for any parent seeking to navigate the complex landscape of mental health teens. Kristina breaks down the common signs and symptoms of teen anxiety that parents often miss, helping you move past confusion and into compassionate clarity. She explores the difference between normal teenage worries and a true anxiety disorder, providing the knowledge you need to advocate for your child's well-being. What you will learn in this powerful episode about helping anxious teens: Identify the Triggers: Learn to spot the underlying factors contributing to youth anxiety, whether it's academic pressure, social media, or family dynamics. Communication Strategies: Get practical parenting advice on how to open up a dialogue with your teenager about their feelings without making them defensive or shut down. This is key to understanding adolescent anxiety. Actionable Steps: Discover concrete, evidence-based tools for how to help my anxious child develop healthy coping mechanisms, build resilience, and manage their daily worries, promoting better teenager mental wellness. Kristina Campos is dedicated to empowering parents, and this conversation provides a roadmap for turning moments of stress and fear into opportunities for growth and connection. Don't let your child face this battle alone. Listen now to equip yourself with the insights to be a truly Impactful Parent!   LINKS MENTIONED IN THE RECORDING https://theimpactfulparent.com/app Download the FREE Impactful Parent App! Available on Apple and Android App Stores. FREEBIES from episodes included! Apple Store: https://theimpactfulparent.com/ios Android Play Store: https://theimpactfulparent.com/android https://theimpactfulparent.com for more FREE Resources and paid programs.   Rate, Review, & Subscribe! "I love Kristina and all the FREE tips that she has to offer!  Thank you for making my parenting journey better!"  – If that sounds like you, please consider rating and reviewing my show! This helps me support more people — just like you!!! Rate with five stars, and select "Write a Review." Then be sure to let me know what you loved most about the episode! Also, if you haven't done so already, subscribe to the podcast. I'm adding a bunch of bonus episodes to the feed and, if you're not subscribed, there's a good chance you'll miss out. Subscribe now! What to do next: Get The Impactful Parent App! Everything you need in your parenting journey in one spot! Available on the Android Play Store and the Apple Store. Search Impactful Parent (direct links listed above under Links in Episode). Follow The Impactful Parenton social media if you don’t already! Facebook, Instagram, LinkedIn, & Pinterest Subscribe to the PODCAST  Check out the official website of The Impactful Parent for FREE RESOURCES, parenting classes, mom’s groups, and so much more! Click here to check it out! Discover how you can work with Kristina!  Sign up for a FREE 30-minute discovery call! Click here to find a time that works best for you! Bottom Line... I am here for YOU!  Contact me at [email protected]