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Podcast episodes

Check latest episodes from IBD Dietitian podcast

Becoming & Living Who You Want To Be (For Crohn’s Wellbeing)

2022/03/15

Living the life you want to live and feeling the way you want to feel takes more than following a diet plan and taking medication. It requires a mindset shift of both your situation and of yourself. You are capable of anything, as long as you set your mind to it. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

How to Stick To That Therapeutic Diet (For Crohn’s)

2022/03/07

It’s not easy, and can feel damn near impossible to change your eating habits and your relationship with food. Here are a few tips and tricks to help you get there.

Meditation, Mindfulness and IBD - why it’s beneficial

2022/03/01

Chronic Stress can be a hindrance to your ability to heal and reach remission. In this episode I discuss how meditation and mindfulness are tools that can be used to reduce chronic stress. Follow me on Instagram for more content: @nicolewakerd

Challenges of Acceptance of Crohn’s

2022/01/12

A rant about how hard this is for me. How I can’t accept my Crohn’s and the changes I need to make. I’m addicted to food, emotionally attached, and live and breathe food. How do I move on and accept that my entire persona needs to change? --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Polyphenols and Crohn’s

2021/07/06

How Polyphenols can help your Crohn’s and my story updates --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Is Diet for IBD A Controversy?

2021/06/04

Crohn’s patients, researchers and medical professionals are all on different pages when it comes to diet and IBD. Why are we fighting and beating each other up over this?

Find Control to Live Life The Way You Want

2021/06/03

Crohn’s takes away so much from us, in particular feelings of safety, control, and connection and thus significantly impacts our mental health. Check out Dr. John Delony YouTube

Crohn’s and Mental Health

2021/06/01

We need to talk about this more --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Letting Go (Crohn’s Living)

2021/05/26

It’s so hard to let go of the idea of the way life used to be, before disease. It’s upsetting, it’s aggravating and it’s depressing. The book “Didn’t See That Coming” by Rachel Hollis has tremendously helped me get through a very dark mental state and I recommend you pick it up. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Creating A New Healing Path (Crohn’s)

2021/05/11

I’m planning to quit medication and go the diet and lifestyle approach. This is why and this is how I’m doing this. Instagram: wake_nutrition feel free to follow and DM and questions you have. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Your Body is Your Only Home (Crohn’s healing)

2021/05/05

Your body is all you have and you need it to stay here. Find your new path to health and well being. Get out of being stuck in the past. IG: wake_nutrition. My Crohn’s coach IG: unconventionalnoodle also be sure to follow miss fit and nerdy on YouTube and IG --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

I’m going through a rough patch (Crohn’s life)

2021/04/30

We all experience the difficulties of life. We all struggle, and sometimes get depressed and grieve.