Advertise on podcast: Tickety Boo - Exploring Mental Health with Care and Compassion
Rating
5from
This podcast has
105 episodes
Language
EnglishPublisher
Andy GriffithsExplicit
No
Date created
2020/12/01
Latest episode
2026/04/20
Average duration
21 min.
Release period
7 days
Description
Join hosts Andy Griffiths, Iona Russell, and Ian Young in their transformative podcast series, "Tickety Boo: Navigating Mental Health with Compassion." As the dedicated team behind Piece of Mind Therapy and Mental Health Training, Andy, Iona, and Ian bring their extensive expertise and empathetic approach to shed light on the human experience of mental well-being, helping listeners navigate life's ups and downs with resilience and understanding. In each episode of "Tickety Boo," Andy, Iona, and Ian guide their audience through an introspective journey, addressing a wide range of mental health topics with sensitivity and care. Drawing from their personal stories, professional experiences, and insights from diverse guest experts, they create an inclusive space for open conversations about mental health. From anxiety and depression to self-esteem and coping mechanisms, "Tickety Boo" covers a broad spectrum of mental health challenges, unraveling complexities that often go unnoticed. Andy's warm and relatable style, Iona's compassionate insights, and Ian's professional depth create a dynamic trio that fosters an atmosphere of hope, validation, and growth. Through engaging discussions, practical advice, and thought-provoking interviews, the hosts equip listeners with valuable tools to develop resilience, self-awareness, and mental well-being. They provide actionable strategies and mindfulness exercises, empowering individuals to take charge of their mental health journey and build a more fulfilling life. "Tickety Boo" goes beyond individual experiences, exploring the social, cultural, and systemic factors that impact mental health. Andy, Iona, and Ian are committed to promoting inclusivity, dismantling stigmas, and fostering a sense of community among their listeners. They encourage dialogue, education, and understanding, aiming to inspire a world where mental health is prioritised and supported by all. Whether you're seeking solace, knowledge, or simply a compassionate voice, "Tickety Boo" promises to be a sanctuary for those navigating the complexities of mental health. Join Andy Griffiths, Iona Russell, and Ian Young on this transformative podcast as they illuminate the path to personal growth, resilience, and ultimately, a more tickety-boo life.
Unlock Tickety Boo - Exploring Mental Health with Care and Compassion podcast Email contact info,
Listeners & Audience details
Email contact information
Direct podcast contact details
Listeners
Audience numbers & engagement insights
Audience details
Podcast Insights
Podcast episodes
Check latest episodes from Tickety Boo - Exploring Mental Health with Care and Compassion podcast
105 - The Quiet Resentments We Don't Admit
2026/04/20
Not all resentment is loud.
Sometimes it's quiet.
Subtle.
Built up over time in the things you don't say.
In this episode of Tickety Boo, we talk about the resentment we carry but never admit — the kind that grows when you stay quiet, avoid conflict, and expect people to just know how you feel.
We get into:
Why we don't speak up when something bothers us The silent expectations we place on others How "I'm fine" slowly turns into frustration And why resentment often says more about what we're not expressing than what others are doing Because the truth is…
People can't meet needs you've never made clear.
And the longer you stay quiet, the louder it builds inside.
If you've ever felt irritated, disconnected, or fed up — but couldn't quite explain why… this one will land.
🎧 Listen now on Spotify, Apple Podcasts & YouTube
🔗 Stay connected with Tickety Boo / Piece of Mind:
📲 Instagram
https://www.instagram.com/pieceofminduk
📲 Facebook
https://www.facebook.com/PieceOfMindUK
🌍 Podcast hub
https://www.piece-of-mind.co.uk/podcast
🎥 Watch full episodes on YouTube
https://www.youtube.com/@pieceofmindtherapy
104 - The Parts of Me I Don't Let People See
2026/04/13
We all have parts of ourselves we keep hidden.
Not because we're trying to be fake…
But because somewhere along the way, we learned it wasn't safe to show them.
In this episode of Tickety Boo, we talk about the sides of us we hold back — the thoughts we don't say out loud, the feelings we brush off, the versions of ourselves we only show in certain rooms.
We get into:
Why we filter who we are depending on who we're with The fear of being judged, rejected, or misunderstood How past experiences shape what we hide And what it costs you when people only ever see the "safe" version of you Because the truth is…
When you hide parts of yourself long enough, you can start to lose sight of who you actually are.
This isn't about oversharing or telling everyone everything.
It's about understanding what you've been holding back — and why.
If you've ever felt like people don't fully know you… this one will land.
🎧 Listen now on Spotify, Apple Podcasts & YouTube
🔗 Stay connected with Tickety Boo / Piece of Mind:
📲 Instagram
https://www.instagram.com/pieceofminduk
📲 Facebook
https://www.facebook.com/PieceOfMindUK
🌍 Podcast hub
https://www.piece-of-mind.co.uk/podcast
🎥 Watch full episodes on YouTube
https://www.youtube.com/@pieceofmindtherapy
103 - Why Is It So Hard to Just Be Content?
2026/04/06
We say we want peace.
We say we want to feel content.
But we don't live like it.
We stay busy.
We chase more.
We compare, scroll, strive… and fill every gap with noise.
And somewhere in all of that, we drift further away from the very thing we say we want.
In this episode of Tickety Boo, we talk about why being content feels so difficult — and whether the problem isn't life… but our inability to just be in it.
We explore:
Why striving can quietly become a distraction How comparison pulls you out of your own life The discomfort of slowing down and doing less And the question most people avoid:
If everything stopped… would you feel okay? Maybe contentment isn't something you find.
Maybe it's something you stop running from.
If you've ever felt restless, fed up, or like you should be happier than you are — this one will hit.
🎧 Listen now on Spotify, Apple Podcasts & YouTube
🔗 Stay connected with Tickety Boo / Piece of Mind:
📲 Instagram
https://www.instagram.com/pieceofminduk
📲 Facebook
https://www.facebook.com/PieceOfMindUK
🌍 Podcast hub
https://www.piece-of-mind.co.uk/podcast
🎥 Watch full episodes on YouTube
https://www.youtube.com/@pieceofmindtherapy
102 - Why Is It So Hard to Walk Away from a Toxic Friend? | Tickety Boo Podcast
2026/03/30
You know it's not right.
You feel it.
But you still don't walk away.
In this episode of Tickety Boo, we answer a question from one of our listeners:
Why is it so hard to walk away from a toxic friend?
And we don't sugarcoat it.
We look at both sides:
When they are the problem And when you might be part of the pattern too We talk about:
The unspoken "contracts" in friendships How everything feels fine… until you stop complying The fear of rejection, guilt, and being seen as the bad one And how cancel culture can make walking away feel even heavier Because sometimes it's not just about them being toxic…
It's about what you've been tolerating, adapting to, or afraid to lose.
If you've ever felt stuck in a friendship that drains you but you can't quite let go — this one will land.
🎧 Listen now on Spotify, Apple Podcasts & YouTube
🔗 Stay connected with Tickety Boo / Piece of Mind:
📲 Instagram
https://www.instagram.com/pieceofminduk
📲 Facebook
https://www.facebook.com/PieceOfMindUK
🌍 Podcast hub
https://www.piece-of-mind.co.uk/podcast
🎥 Watch full episodes on YouTube
https://www.youtube.com/@pieceofmindtherapy
101 - I Didn't Know How Sad I Was… Until I Felt Happy Again
2026/03/23
You don't always realise how low you've been…
until something shifts.
Until you laugh properly again.
Until your body feels lighter.
Until a moment hits where you think, "Oh… this is what normal feels like."
In this episode of Tickety Boo, we talk about that quiet, uncomfortable truth —
that sometimes you don't know how sad, flat, or disconnected you were… until you come out the other side.
We get into:
How low moods can slowly become your "normal"
Why you don't always notice you're struggling
The moment things lift — and what that shows you
And how easy it is to lose yourself without realising it
This one isn't heavy for the sake of it.
It's honest.
Because sometimes the biggest wake-up call isn't hitting rock bottom…
it's finally feeling okay again.
🎧 Listen now on Spotify, Apple Podcasts & YouTube
🔗 Stay connected with Tickety Boo / Piece of Mind:
📲 Instagram
https://www.instagram.com/pieceofminduk
📲 Facebook
https://www.facebook.com/PieceOfMindUK
🌍 Podcast hub
https://www.piece-of-mind.co.uk/podcast
🎥 Watch full episodes on YouTube
https://www.youtube.com/@pieceofmindtherapy
100 - Why Is It So Hard to Ask for Help?
2026/03/16
🎉 Episode 100 of Tickety Boo — and fittingly, we didn't plan the topic.
This one came from a random card pull, and the question we landed on was:
"When do you have a hard time asking for help?"
What starts as a simple question quickly turns into a really honest conversation about vulnerability, pride, and why so many of us wait until things hit crisis point before we finally reach out.
We talk about:
Why asking for help feels so uncomfortable
The pressure to appear strong and "handle it yourself"
How pride, fear, and conditioning keep people silent
Why we often wait until things are falling apart before we open up
It's reflective, personal, and exactly the kind of conversation Tickety Boo has always been about.
If you've ever told yourself "I'll deal with it myself" this episode will probably resonate.
And to everyone who's listened, shared, or supported the podcast along the way thank you for helping us reach 100 episodes.
🔗 Stay connected with Tickety Boo / Piece of Mind:
📲 Instagram: https://www.instagram.com/pieceofminduk
📲 Facebook: https://www.facebook.com/PieceOfMindUK
🌍 Podcast hub: https://www.piece-of-mind.co.uk/podcast
🎥 Watch full episodes on YouTube: https://www.youtube.com/@pieceofmindtherapy
99 - You're Not Lazy — You're Exhausted from Trying to Do Life "Right"
2026/03/09
Maybe you're not unmotivated.
Maybe you're just tired of trying to get everything right.
In this episode of Tickety Boo, we talk about the lessons that slowly teach you how to relax… and actually enjoy your life.
Not the Instagram version.
Not the productivity-optimised version.
Your real life.
We explore:
Why so many people feel guilty for slowing down
The pressure to "do life properly"
How burnout gets mistaken for laziness
And what actually changes when you stop performing and start living
Most people aren't lazy.
They're exhausted from trying to meet invisible standards.
This episode is about learning the difference between ambition and anxiety. Between striving and surviving. Between forcing life and flowing with it.
If you've ever felt like you're failing because you're tired — this one will hit.
🎧 Listen now on Spotify, Apple Podcasts & YouTube
🔗 Stay connected with Tickety Boo / Piece of Mind:
📲 Instagram: https://www.instagram.com/pieceofminduk
📲 Facebook: https://www.facebook.com/PieceOfMindUK
🌍 Podcast hub: https://www.piece-of-mind.co.uk/podcast
🎥 Watch full episodes on YouTube: https://www.youtube.com/@pieceofmindtherapy
98 - You're Not Getting Left Behind — So What Are You Racing Towards?
2026/03/02
Everyone feels behind at some point.
Behind in career.
Behind in money.
Behind in life.
But behind who, exactly?
In this episode of Tickety Boo, we unpack the quiet pressure that makes us force life instead of flow with it.
We talk about:
The guilt that shows up when you slow down
Why forcing progress often creates burnout
The difference between ambition and anxiety
And the uncomfortable truth that not everyone around you will come on your journey
Sometimes the problem isn't that you're behind.
It's that you're racing towards something you haven't even questioned.
If you've been pushing hard, feeling restless, or secretly worried you're running out of time this conversation will land.
🎧 Listen now on Spotify, Apple Podcasts & YouTube
🔗 Stay connected with Tickety Boo / Piece of Mind:
📲 Instagram: https://www.instagram.com/pieceofminduk
📲 Facebook: https://www.facebook.com/PieceOfMindUK
🌍 Podcast hub: https://www.piece-of-mind.co.uk/podcast
🎥 Watch full episodes on YouTube: https://www.youtube.com/@pieceofmindtherapy
97 - 3 Questions That Will Make You Rethink Your Life
2026/02/23
Sometimes it's not advice we need.
It's the right questions.
In this episode of Tickety Boo, we strip it right back and explore three simple but uncomfortable questions that can quietly change how you see your life.
No self-help fluff.
No "here's what you should do."
Just honest reflection.
We talk about:
The questions we avoid because they feel exposing
Why clarity often comes from sitting with discomfort
How asking better questions can reveal what you've been ignoring
And why answers don't always arrive straight away — and that's okay
These aren't questions to rush.
They're questions to sit with.
If you've been feeling restless, stuck, disconnected, or quietly wondering "Is this it?" — this conversation will land.
🎧 Listen now on Spotify, Apple Podcasts & YouTube
🔗 Stay connected with Tickety Boo / Piece of Mind:
📲 Instagram: https://www.instagram.com/pieceofminduk
📲 Facebook: https://www.facebook.com/PieceOfMindUK
🌍 Podcast hub: https://www.piece-of-mind.co.uk/podcast
🎥 Watch the full episode on YouTube: https://www.youtube.com/@pieceofmindtherapy
96 - When Is Enough Ever Enough? The Psychology Behind Always Wanting More
2026/02/16
More money.
More success.
More stuff.
More achievement.
We tell ourselves this time it'll be enough.
That once we hit that goal, buy that thing, reach that level… we'll finally feel settled.
But it never quite lands.
In this episode of Tickety Boo, we talk about the psychology of "enough" — and why chasing more rarely gives us the peace we're looking for.
We explore:
Why the goalposts keep moving
How success and happiness get tangled up
The quiet emptiness that can sit behind achievement
And why "more" often feels like the answer when it's actually the distraction
This isn't about ambition being bad.
It's about noticing when striving turns into running — and asking what we're really hoping more will fix.
If you've ever thought "I should be happier than this" — this episode will resonate.
🎧 Listen now on Spotify, Apple Podcasts & YouTube
🔗 Stay connected with Tickety Boo / Piece of Mind:
📲 Instagram: https://www.instagram.com/pieceofminduk
📲 Facebook: https://www.facebook.com/PieceOfMindUK
🌍 Podcast hub: https://www.piece-of-mind.co.uk/podcast
🎥 Watch the full episode on YouTube: https://www.youtube.com/@pieceofmindtherapy
95 - The Questions We Avoid (But Probably Need to Answer)
2026/02/09
Some questions stay in the background for a reason.
They hit a nerve.
Make us pause.
Feel a bit too close to the bone.
In this episode of Tickety Boo, we don't avoid them we ask them.
No scripts. No prep. Just a stack of deep, reflective prompts that spark the kind of conversation that gets under your skin in the best way.
We talk about:
The uncomfortable questions that reveal what we've been running from
Why certain answers scare us
What happens when we stop avoiding and start getting honest with ourselves
This one will stick with you.
Maybe even challenge you to stop scrolling and sit with the questions you've been dodging.
🎧 Listen now on Spotify, Apple Podcasts & YouTube
🔗 Follow for new episodes and updates:
📲 Instagram: @pieceofminduk
📲 Facebook: Piece of Mind UK
🌍 Website: www.piece-of-mind.co.uk/podcast
🎥 Watch full episodes on YouTube: @pieceofmindtherapy
94 - The Year I'd Rewind To (If Life Was a Movie)
2026/02/02
If you could rewatch one year of your life like a film what would it be?
In this unscripted card-pull episode of Tickety Boo, that question takes us from light-hearted nostalgia into something deeper.
We talk about:
The childhood moments we'd love to revisit
How life taught us things too early, or missed teaching us what we needed
Why we tend to forget the good stuff and always feel like we're behind
This one's honest, gentle, and full of real reflections on joy, loss, growth, and the years we carry with us whether we want to or not.
It might just get you thinking about your year.
🎧 Listen now on Spotify, Apple Podcasts & YouTube
🔗 Follow for new episodes and updates:
📲 Instagram: @pieceofminduk
📲 Facebook: Piece of Mind UK
🌍 Website: www.piece-of-mind.co.uk/podcast
🎥 Watch full episodes on YouTube: @pieceofmindtherapy
93 - Apparently I'm the Strong One… Who Signed Me Up for That? | Emotional Burnout, Being "The Reliable One" & Silent Pressure
2026/01/26
Ever been told "you're so strong" and felt… nothing good about it?
This episode of Tickety Boo is for the people who always cope.
The ones everyone leans on.
The ones who don't remember agreeing to be the strong one… but somehow became them anyway.
We talk about:
How you end up as the reliable one in families, friendships, and relationships
The quiet pressure of being the one who holds it together
Why being "strong" often means you don't get asked how you are
Emotional burnout that hides behind competence
What happens when you're fed up of being the safe pair of hands
This isn't about blaming anyone.
It's about naming something a lot of people feel but don't say out loud.
If you've ever thought:
Why am I always the one coping?
Why does everyone assume I'll be fine?
What happens if I stop being strong?
This episode is for you.
🎧 Listen now on Spotify, Apple Podcasts & YouTube
🔗 Follow for new episodes and updates:
📲 Instagram: @pieceofminduk
📲 Facebook: Piece of Mind UK
🌍 Website: www.piece-of-mind.co.uk/podcast
🎥 Watch full episodes on YouTube: @pieceofmindtherapy
92 - Why You Only Feel Worthy When You're Useful
2026/01/19
Do you ever feel like your worth is measured by what you do for others rather than who you are?
In this episode of Tickety Boo, we talk about the hidden pressure so many people carry:
The belief that being helpful, needed, productive or constantly putting others first is the only way to feel valuable.
We dig into:
Why doing things for everyone else feels safer than focusing on your own needs
Where this belief often comes from (spoiler: childhood conditioning, praise patterns, people pleasing)
How easy it is to lose your sense of identity when your worth is always tied to being useful
If resting makes you feel guilty...
If saying "no" makes you feel selfish…
If you struggle to feel enough unless you're fixing, supporting, or giving…
This episode is for you.
🎧 Listen now on Spotify, Apple Podcasts & YouTube
🔗 Follow for new episodes and updates:
📲 Instagram: @pieceofminduk
📲 Facebook: Piece of Mind UK
🌍 Website: www.piece-of-mind.co.uk/podcast
🎥 Watch full episodes on YouTube: @pieceofmindtherapy
91 - What's Really Stopping You? (The Fear of Being Judged)
2026/01/12
How many times have you held yourself back not because you couldn't do something, but because you were scared of how it might look?
In this episode, we get into the fear of being judged.
The fear of standing out.
Of taking a different path.
Of showing people who you really are and risking the side-eyes, whispers, or silence.
We talk about how this fear shows up like not saying what you really want to say, staying in jobs or relationships that don't fit anymore, or avoiding decisions just in case someone doesn't approve.
The truth is, when you live your life trying to avoid judgment…
You end up judging yourself even more.
This is the episode for anyone who's done the mental gymnastics to keep other people comfortable at the cost of their own peace.
🎧 Listen now on Spotify, Apple Podcasts & YouTube
🔗 Follow for new episodes and updates:
📲 Instagram: @pieceofminduk
📲 Facebook: Piece of Mind UK
🌍 Website: www.piece-of-mind.co.uk/podcast
🎥 Watch full episodes on YouTube: @pieceofmindtherapy
Podcast reviews
Read Tickety Boo - Exploring Mental Health with Care and Compassion podcast reviews
Snatman 2020/12/15
Short & Sweet
Love the structure. Quick, focused questions and answers. Can see this being a regular for me.
Podcast sponsorship advertising
Start advertising on Tickety Boo - Exploring Mental Health with Care and Compassion relevant audience podcasts
You may also like to advertise on these Podcasts
4.4371061566
The Megyn Kelly Show
SiriusXM
4.888901269
Fearless with Jason Whitlock
Blaze Podcast Network
4.8118931000
Mind Pump: Raw Fitness Truth
Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge
4.8102131585
Tara Brach
Tara Brach
4.541561215
Something You Should Know
Mike Carruthers | OmniCast Media
4.513841343
Strictly Anonymous Confessions
Kathy Kay
4.8292781897
Fantasy Footballers - Fantasy Football Podcast
Fantasy Football
4.62382612
Football Weekly
The Guardian
4.45387666
Two Judgey Girls
Two Judgey Girls
3.8258501152
The Viall Files
Nick Viall