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Lee Tomlin (Psychotherapeutic Counsellor) bring you MindSet Podcast. She will aim to focus on counselling/therapy in a relaxed manner, in the hope that by talking about different areas of counselling and issues relating too, she will help in lifting its profile and promoting its efficacy. She will be speaking alone and at times with interesting, skilled and passionate healers as well as people from a variety of backgrounds. To contact Lee: [email protected] or [email protected] Website ; www.tomlintherapy.comInstagram ;tomlintherapy2019 Music intro by: Joe Snelgrove @joesnelgrovemusic In private practice and so this project is, self edited and self run.

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Check latest episodes from MindSet Podcast podcast

A Meditation of Deep Listening. The Anxious Body

2026/06/04

Send us Fan Mail This Meditation with Lee will allow for some time to contemplate with deep listening and asking the self with deep listening not intellect but with the body. Self care BE AWARE; In this episode Lee is offering a free Meditation, some times the feelings which might come up can be unsettling , always open your eyes and breath deeply, do noting, notice things around the room to ground yourself. meditation can bring up strong feelings if we are not used to being quite, during and after. Lee Tomlin (Psychotherapeutic Counsellor, and Energy Psychotherapist) in London - This Podcast is focusing on counselling/therapy in a relaxed manner, in the hope that by talking about different areas of counselling she will help in lifting its profile and promoting its efficacy. Speaking about subjects around therapy, health and how we can have more of a sense of agency around our physical and mental Health. She will be speaking with interesting, skilled and passionate healers as well as people from a variety of backgrounds at times. To contact Lee: [email protected] website: www.tomlintherapy.com Support the show Find me on www.tomlintherapy.com Support the show Find me on www.tomlintherapy.com

10 minute Loving Kindness Meditation

2025/07/14

Send us Fan Mail This is a short Loving Kindness Meditation , Lee hopes it might bring a moment for you to be kind to yourself and to shift the possible negative self talk to something more positive. Get comfortable in a quite safe space and close your eyes and be guided by Lee on this gentle journey. Self care BE AWARE; In this episode Lee is offering a free Meditation, some times the feelings which might come up can be unsettling , always open your eyes and breath deeply, do noting, notice things around the room to ground yourself. meditation can bring up strong feelings if we are not used to being quite, during and after. Lee Tomlin (Psychotherapeutic Counsellor, and Energy Psychotherapist) in London - This Podcast is focusing on counselling/therapy in a relaxed manner, in the hope that by talking about different areas of counselling she will help in lifting its profile and promoting its efficacy. Speaking about subjects around therapy, health and how we can have more of a sense of agency around our physical and mental Health. She will be speaking with interesting, skilled and passionate healers as well as people from a variety of backgrounds at times. To contact Lee: [email protected] website: www.tomlintherapy.com Support the show Find me on www.tomlintherapy.com

Free Meditation Tomlintherapy and The Mindset Podcast

2024/09/02

Send us Fan Mail Lee is offering listeners a free Meditation called; "Coming Home to your Body" Please enjoy and share if you find it beneficial. Lee is forever grateful for the work she gets to do as a therapist and support clients in many different ways with talking therapy and Energy psychotherapy. These are turbulent times and she hopes this will bring some quiet into your day for 30 minutes. Self care BE AWARE; In this episode Lee is offering a free Meditation, some times the feelings which might come up can be unsettling , always open your eyes and breath deeply, do noting, notice things around the room to ground yourself. meditation can bring up strong feelings if we are not used to being quite, during and after. Lee Tomlin (Psychotherapeutic Counsellor, and Energy Psychotherapist) in London - This Podcast is focusing on counselling/therapy in a relaxed manner, in the hope that by talking about different areas of counselling she will help in lifting its profile and promoting its efficacy. Speaking about subjects around therapy, health and how we can have more of a sense of agency around our physical and mental Health. She will be speaking with interesting, skilled and passionate healers as well as people from a variety of backgrounds at times. To contact Lee: [email protected] website: www.tomlintherapy.com Music intro by: Joe Snelgrove [email protected] and see him on YouTube and Instagram jsdrumguide Talking about therapy in a relaxed but informative way. Talking about therapy in a relaxed but informative Support the show Listen on Apple Podcasts, Spotify, Deezer, Podcast Addict etc. Support the Show. Find me on www.tomlintherapy.com Self care BE AWARE; In this episode Lee is offering a free Meditation, the feelings which might come up be aware of and always open your eyes and breath deeply, do noting, notice things around the room to ground yourself. meditation can bring up strong feelings if we are not used to being quite, during and after. Support the Show. Find me Support the show Find me on www.tomlintherapy.com

Neurodiversity; My experience with Dysgraphia and Dyslexia.

2024/07/24

Therapy; What to Expect, How You Might Feel, Before, During and After.

2024/06/07

A Peek into Growing Up In Ibiza, Through The Eyes of Two Therapists

2024/04/26

Send us Fan Mail Lee Tomlin (Psychotherapeutic Counsellor, and Energy Psychotherapist) in London - This Podcast is focusing on counselling/therapy in a relaxed manner, in the hope that by talking about different areas of counselling she will help in lifting its profile and promoting its efficacy. Speaking about subjects around therapy, health and how we can have more of a sense of agency around our physical and mental Health. She will be speaking with interesting, skilled and passionate healers as well as people from a variety of backgrounds at times. To contact Lee: [email protected] website: www.tomlintherapy.com Music intro by: Joe Snelgrove [email protected] and see him on YouTube and Instagram jsdrumguide Talking about therapy in a relaxed but informative way. Talking about therapy in a relaxed but informative way. Support the show Find me on www.tomlintherapy.com Enjoy. Support the show Listen on Apple Podcasts, Spotify, Deezer, Podcast Addict etc. Support the Show. Find me on www.tomlintherapy.com In this episode Lee is visiting ibiza where she was born in the 60s and grew up there, she is interviewing a colleague, friend and old fellow school pupil who lives in ibiza again for some time now, after some time away in Vancouver. Sharon Loerzer is a Sa'sen Yin Therapist and has practiced for 30 years. Sharon is the director and runs the 'Family Evolution Centre' in Santa Eulalia in Ibiza, she also works in London and online. She holds one to one sessions and group work . They speak about the work and also about life in Ibiza. find her at : www.familyevolutioncentre.com Instagram; family_evolution_centre Support the Show. Find me on www.tomlintherapy.com Tags: Selfcare therapy resilience mentalhealth physicalhealthfear Ibiza SantaEulalia counselling families children childrenstherapyletstalkmindset Evolution stigma Support the show Find me on www.tomlintherapy.com

Self-Forgiveness, We are always Learning. I've Had to Practice Self-Forgivness to be a Better Therapist and Human Being. Ways to Practice Self-Forgiveness.

2024/03/18

Can Therapists Retire?

2024/01/23

Why Do Therapists...?

2023/11/18

Mindfulness Explained in 9 Minutes + Some Guidance to Practice

2023/10/06

Send us Fan Mail Lee Tomlin is talking about Mindfulness in a simple but clear way, hoping to help you begin to practice mindfulness. this is meant to be a guide, always be careful when using new tools. Be aware if you have not listened to your body before or for a long time it may bring up or trigger old difficult feelings. If you have had a lot of trauma or a recent big loss in your life you may be better to reach out to a therapist for support while you learn. Support the show Find me on www.tomlintherapy.com

HAPPINESS...

2023/09/13

Personal Growth; what is it and How do we do it?

2023/07/24

A Therapists Thoughts About Why we Matter, While Walking The Camino de Santiago de Compostela

2023/05/24

How Can Therapy Help Deal with Suicidal Ideation

2023/03/03

Send us Fan Mail Lee Tomlin (Psychotherapeutic Counsellor, and Energy Psychotherapist) in London - This Podcast is focusing on counselling/therapy in a relaxed manner, in the hope that by talking about different areas of counselling she will help in lifting its profile and promoting its efficacy. Speaking about subjects around therapy, health and how we can have more of a sense of agency around our physical and mental Health. She will be speaking with interesting, skilled and passionate healers as well as people from a variety of backgrounds at times. To contact Lee: [email protected] website: www.tomlintherapy.com Music intro by: Joe Snelgrove [email protected] and see him on YouTube and Instagram jsdrumguide Talking about therapy in a relaxed but informative way. I would like to introduce Jordon Bamford, after having therapy he began Shining a light on Suicide We talk in this episode about suicidal ideation and the fears associated with suicide, Jordon's journey and his feelings about therapy, before and after . His realisation therapy could enhance his relationships and allow him to get to know himself better which in turn helped him feel safer with his thoughts and able then to support others. Of course this was a sensitive subject and at times was challenging but there was a long discussion about whether this was beneficial to him or not, he concluded it was and that he had always felt if he could help others he would. I felt this was brave and generous of him. Being really heard is what can help, all the odd thoughts all the surprising realisations can lead to new hope new resilience. Some support and places to reach out to; Shininglightonsuicide.org.uk ; “Help someone to talk before suicide seems their only option” If you feel unsafe around your suicidal thoughts and feel out of control or you know you may implement a plan to go ahead, call 999 or go to A and E if you can. Support with mental health and general life challenges; Turning Point Mens shed Dad Matters Directions for Men Samaritans Silverline Hub of hope The Kaleidoscope group Calm Campaign Against Living Miserably spread awareness of suicide For young people 42nd street 11 to 25 Kooth online counselling Papyrus Up to age 35 HOPELINEUK Chat health Talking about therapy in a relaxed but informative way. Support the show Find me on www.tomlintherapy.com

Talking about Tolerance with my Mother.

2022/12/12