Advertise on podcast: Swolemates podcast

Rating

★★★★★

4.8

from

16 reviews

Description

Shane and Lizzie Martinez own a gym in El Paso Texas called Sun City Athletic Club and are both certified personal trainers. On the side Shane and Lizzie have made a career with fitness modeling and bodybuilding, being published in magazines, winning multiple bodybuilding shows, and becoming BSN Sponsored athletes. They also run a local fitness festival/expo every year called the LiveFitEP Fitness Festival with 5 live sporting events. Lizzie is an IFBB Professional bikini competitor. Together they love to share their passion for health & fitness all around the world and help as many people as possible to Live Fit.

Podcast episodes

Check latest episodes from Swolemates podcast podcast

The Bodybuilding Blueprint

2025/03/04

How to get started on your bodybuilding lifestyle. Tips and Tricks from seasoned bodybuilders

Dating & Dumbbells

2025/02/02

How Fitness Shapes Relationships! We talk about: Lifting together vs lifting apart Balancing fitness goals & your relationship How to support your partner's fitness journy Setting Fitness Goals together Date Ideas that aren't food or drinks Dealing with body image issues

Highlights and Hiccups of 2024

2025/01/07

A litttle recap of our last year and why we haven't recorded in a while! Also chatting about some topics we plan to discuss this season!

Sex / Relationship Questions Answered Part 2

2023/02/17

We asked our listeners to submit questionos about our relationbship and sex life Anonymously! Here's part 2! Sorry the audio isn't the best! We are working on it!

Sex / Relationship Questions Answered Part 1

2023/01/31

We asked our listeneres to submit questions about our relationship and sex life Anonymously!

S3 E5 - How to get a sponsorship

2022/03/20

S3 E6 - How to know if your program is working for you

2022/02/28

Just a quick ramble from Shane and Lizzie about how to know if your workout program/diet is working for you.

S3 E4 - Dealing with Jealousy

2022/01/31

We talk about how we've dealt with jealousy - whether it is with social media, people in our lives, or how we talk about others.. we talk in detail about what we have done in our relationship to overcome it.

S3 E3 - Self-Talk

2022/01/18

We talk about how to eliminate negative self-talk and how positive self talk can change your life!

S3 E2 - Make your resolution a lifestyle

2022/01/08

How to make your resolution a lifestyle recovery soreness can be a deterrent .. make sure to stretch, Epsom salt baths, aminox Be prepared ahead of time .. keep clothes and shoes in your car Energy - fat burners or pre workout Accountability - a trainer or friend Prepare your workouts ahead of time so you don't have to think

S3 E1 - Mental Health

2022/01/03

Shane and Lizzie discuss mental health and our experience with the medicine lexapro

Love Questions Answered!

2021/03/04

We asked on our instagram what questions you had for us about our love life! We answer them all here in this podcast! 3

We interview our boss from BSN supplements!

2021/03/04

We interview our boss Stuart Warren Dansby from BSN Supplements! Not only is the Senior Director Market Activation, N. America for Glanbia Performance Nutrition, but he also fights MMA, and use to run Bally's gyms in Miami Fl. We talk to him about the fitness industry, how it's changed, and the challenges that came with becoming a fighter at age 62.

Lizzie interviews Shane

2021/03/04

Get to know Shane Martinez a little better as his wife Lizzie conducts a quick interview about his life

New Year's Resolutions - do they work?

2021/01/18

It's the beginning of the year and this year especially people are on it with the resolutions! We talk about resolutions we've done in the past and how we made them work!