
Advertise on podcast: Saturday Morning Chats
This podcast has
112 episodes
Language
EnglishPublisher
Tonya LampleyExplicit
No
Date created
2020/12/04
Latest episode
2026/10/12
Average duration
27 min.
Release period
46 days
Description
Looking to master your life? Listen in as I discuss spiritual principles from a common-sense perspective and offer tools that will help you live life better. www.TonyaLampley.com FB: https://facebook.com/TonyaLampleyAuthor Twitter: www.Twitter.com/TonyaLampley IG: https://www.instagram.com/tonya.lampley
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Check latest episodes from Saturday Morning Chats podcast
Why Authenticity Is Your Ticket To Success In The #NewEarth?
2026/10/12
Why is authenticity your ticket to success in the #NewEarth?Listen in as I talk about my journey to #authenticity and offer some tips that will help you uncover your #authentic self.#LifeCoach #personaldevelopment #personalgrowth #selfimprovement #selflove #spirituality
Become Destiny Minded And Take The Guesswork Out Of Life
2026/09/10
Are you struggling to make sense of your life?
Each of us has a destiny. For most of us it has yet to be revealed. Here, I introduce what it means to be Destiny Minded and I offer some practical steps that will start you down the path to achieving your own personal destiny.
To your journey,
❤️TL
#lifepurpose #destiny #destinyminded #LifeCoach #growth #personaldevelopment #peace #selfimprovement #Happiness #career #relationships #dating #lifepurpose #personalgrowth #destiny #destinyminded #LifeCoach #peace #stress #worry #anxiety #decisions #spirituality #relationships #careerdecisions
The Missing Piece: Growth and Accountability are Foundational for Success
2026/07/24
This podcast isn’t intended as a political statement. Instead, it highlights our role as human beings and what it takes to make life work. It uses Democrats’ well-intentioned efforts to help others as an example of what can be overlooked—and how the same lesson applies to each of us personally.
Understanding this can improve how you feel about your life and support greater success.
To your journey,
❤️TL
#lifecoach #happiness #success #personaldevelopment #selfimprovement #depression #mindset #resilliance #howtomakelifework #growth #LifeCoach #LifeCoaching #Growth #Dysfunction #Relationships #Goals #Confidence #Unworthiness #Fear #Anxiety #Depression #PersonalGrowth #SelfImprovement #Embodiment #Manifestation #Parenting #success
Master Your Vibration To Change Your Life
2026/07/07
If you've tried and tried and can't seem to get things to work out in your favor, here's the thing that will change everything for you. Master your frequency and everything about your life changes for the better.
Listen in to learn why and how.
#Frequency #lifecoach #lifechange #personaldevelopment #mindset #controlyourthoughts #depression #anxiety #stuck #joy #happiness #manifestation #selfimprovement #frustration #peace #LifeCoaching #Growth #Dysfunction #Relationships #Insecurity #Confidence #Unworthiness #Fear #Anxiety #Depression #PersonalGrowth #Embodiment #HowToManifest
Understand Parallel Realties to Manifest Better
2026/05/29
Change is one of the most difficult things for a human being. Our brains have been wired for safety. The protection mechanism that keeps you from walking into moving traffic is also the same mechanism that allows you to stay stuck in a bad marriage or a job you hate too long.
Who you have believed yourself to be is hardwired, encoded at this point, based on habitual thinking and habitual action that holds you in the same state in spite of wanting change.
It is possible to change all of that. It requires a little understanding of how things work.
It’s time to break free.
#Manifestating #Manifestation #ParallelRealities #LifeChange #Success #LifeCoach #Alignment #PersonalDevelopment #SelfImprovement #HowToManifest #ChangeYourLife #LifeCoaching #Growth #Dysfunction #Relationships #Unworthiness #Fear #Anxiety #Depression #PersonalGrowth #Embodiment
Soul Age: What Each Stage of Incarnation Looks Like
2026/05/15
**For Entertainment Purposes Only
Today I'm talking about Soul Age. As souls we incarnate into physical bodies and we choose certain things that we wish to explore. Soul Age is a system, if you will, that helps the soul navigate being a human being.
If you have questions about human behavior on a global and personal level, this might help.
#spirituality #soulage #reincarnation #spiritualgrowth #compassion #LifeCoach #worldview #immigration
Stay Peaceful in an Unpeaceful World
2026/04/30
Crazy times! Whatever you do don't let it steal your joy. Some things in life are beyond our control. What do you do then?
Keep calm and carry on.Here's a reminder to view things from a broader perspective so that you can maintain your equilibrium during what feels like uncertain times.
❤️TL
#stress #anxiety #worry #peace #growth #uncertainty #fear#spirituality #vibration #frequency #manifestation #politicalunrest #personaldevelopment #joy #selfimprovement
Re-scripting: Changing Who You Are Changes Your Life
2025/12/16
In this episode I'm talking about who we are as consciousness and how to 'game the system' to change how you experience life. This simple understanding changes everything. If you can master it you can become the person you want to be.
Game on!
❤️TL
Bonus: Here's a link to a companion exercise: https://tinyurl.com/4twjakn4
#LifeCoach #LifeCoaching #Growth #Dysfunction #Relationships #Bullying #Insecurity #Confidence #Unworthiness #Fear #Anxiety #Depression #PersonalGrowth #PersonalDevelopment #SelfImprovement #Embodiment #Manifestation
Understanding the Power of Karma to Shape Your Life
2025/11/14
Today I'm talking about Karma and how Karma affects us in this life and beyond. Its power can be harnessed to create something beautiful in our lives.
Listen in,
Tonya
#Karma #LifeCoach #LifeCoaching #Spirituality #Growth #PersonalDevelopment #SelfImprovement
Embodiment is the Key to Manifesting
2025/09/23
If you've been struggling to manifest, learning the principle of embodiment could be the piece you're missing. Here, I talk about a simple trick that will make you more successful at it.
#Growth #Spirituality #Peace #Happiness #Authenticity #womenover40 #womenover50 #lifecoachingforwomen #Embodiment #Manifestation #Manifesting #UnlockYourPower #PersonalGrowth #SelfEmpowerment #LawOfAttraction #WomenEmpowerment #MindsetMatters#TransformationJourney
Acceptance is The Pathway to Peace
2025/07/01
There is so much peace in surrender!
We have God given ability to change our circumstances...most of the time.
But there are times when no matter how much we wish things were different, they aren't.
Here's where the art of acceptance comes in. After you've taken as much action as you possibly can, the only thing left to do is...
Let go.
#health #illness #recovery #lifecoach #lifecoachforwomen #selfimprovement #personaldevelopment #spirituality #transformationallifecoach #patience #grief #loss #lifedifficulties
My Health Story and Why Diet Matters
2025/07/01
A healthy man has many desires. A sick man has only one.
~Confucius
Don't let illness happen to you!
Let's talk about my health journey and how you can prevent ill health from knocking at your own door like it did mine. 😭
#health #illness #recovery #lifecoach #lifecoachforwomen #selfimprovement #personaldevelopment #spirituality #transformationallifecoach
Unleash Your True Self: The Power of Shedding Labels
2025/06/25
Listening to the "cant's" of the world is the fastest way to thwart your destiny. How many of us have applied labels to ourself that belong to someone else?
It's time to examine the beliefs that lie beneath all those lies! Who you are is who YOU say you are. It's time to start with a clean slate.
#generationalcurses #LifeCoach #personaldevelopment #selfimprovement #happiness #selflove #lifepurpose #LifeChange #selfesteem #selflove
Trusting The Process
2025/05/14
Where you are in life is where you are. There's a rhythm to life. Know that you're always being guided and have faith in the process.
For more episodes like this visit www.tonyalampley.com/podcast.#growth
#personaldevelopment #selfimprovement #selflove
2025: Are You Going To Be A Whiner Or A Warrior?
2025/01/11
2025 is off to a wild start!! These times will require strength and fortitude.
Tune in as I talk about the question I ask myself that snaps me out of self-pity and gets my mind back on business!
To your journey,
TL ♥️
#courage #meaningoflife #purposeoflife #anxiety #joy #selflove #personaldevelopment #selfimprovement #NewYearsResolution #Growth #Spirituality #LifeCoach #Success #Happiness #depression
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