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Emily’s Instagram: https://www.instagram.com/frameworksportsmassage/?hl=en Emily’s Facebook: https://m.facebook.com/frameworksportsmassage Emily’s Website: https://www.frameworksportsmassage.com

Neil's instagram: Neil Gallagher PT (@neilgallaghertraining) • Instagram photos and videos Matt's instagram: Matt Brown (@mattbrown_performance) • Instagram photos and videos

In this episode, Matt chats to Chris Nicklin, a former colleague and owner of Nxtep Personal Training Studio in Knutsford.  They discuss topics such as:  Adapting to the challenges of the pandemic, and helping to keep clients on track with their health and fitness journey Where value actually lies as coaches and personal trainers, and how the pandemic has perhaps changed people's perception of this. Communication, trust, the importance of listening and providing a space for clients to talk, particularly during periods of personal struggles. Plans for getting back into the gym as England’s lockdown restrictions begin to ease. Follow Chris on Instagram:  @nxtep_personal_training  Check out Chris' Personal training studio:  www.nxteppersonaltraining.co.uk Follow Matt on Instagram:  mattbrown_performance

In this episode, Matt chats with Harry Gough, a musculoskeletal physiotherapist with extensive experience of treating persistent lower back pain. They discuss the complexity of diagnosis when it comes to lower back pain, the biopsychosocial model of pain, managing/preventing lower back pain in the clinic/in the gym, the role of manual therapy, posture/technique, and the importance of taking a person-centred approach to patient/client care. This podcast is not medical advice, but for educational purposes only.  Contact Harry:  [email protected] Enquire about coaching with Matt:  [email protected]  Follow Matt on Instagram: mattbrown_performance

In this episode, Matt chats with Molly Gilmartin ANutr, an associate registered nutritionist with a masters degree in Nutrition and Public Health Management. Matt and Molly discuss how to create a sustainable approach to nutrition, self care, the pro's and cons of tracking food, behaviour change, and the importance of taking a client centred approach.  Enquire about nutrition coaching with Molly: [email protected] Follow Molly on instagram: mollygilmartin_anutr Enquire about coaching with Matt: [email protected] Follow Matt on instagram: mattbrown_performance

In this episode, Matt sits down with James Clark, a Personal Trainer with over 15 years experience in the Health & Fitness industry, and co-owner of Pyramid Performance gym in Stockport, England, to have a chat about all things coaching, including what it means to be 'evidence-based', how much focus we should place on the scientific literature vs our own 'in the field' coaching experience, and the importance of language and expectation management when communicating with clients. They both 'talk shop' and give some practical examples of where they have combined and drawn from various different forms of evidence in order to influence their own coaching decision making - these examples include the concept of training to failure, technique development in the big 3 lifts, and in nutrition coaching.  Follow James on Instagram: @james_clarkpt  Follow Matt on Instagram: @mattbrown_performance