Advertise on podcast: Make One Day Happen with Shenna Jean

Event architect and dot-connector Karina Mackenzie (Eudēmonia; formerly Wanderlust) joins host Shenna Jean to unpack how you intentionally design a festival that actually changes people.  They trace Karina’s path from throwing American-Gladiator-style high school takeovers to programming global wellness experiences, then decode what “Eudēmonia” means (human flourishing) and how the team builds it on five pillars: movement, nutrition, mindfulness/mental fitness, sleep & restoration, and connection.  You’ll hear why IRL community beats algorithms, how to run trauma-smart, pitch-free Q&As with clear “energetic SOPs,” and why Eudēmonia invites hard conversations (and evidence) instead of echo chambers.  Karina pulls back the curtain on scaling vs. intimacy, sponsors vs. substance, and why Sunday integration matters, setting the stage for real transformation (and Shenna’s Future Self Sound Visualization session!). If you’ve been craving growth, new energy, or your next circle of soul-aligned humans, hit play & listen. This episode is a roadmap to finding your people through purpose-filled experiences. Links mentioned in the show: Join us at Eudēmonia! Nov 13-16 in West Palm Beach, FL Click here for tickets and use code SHENNAJ See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ready to quantum leap into the next version of self who’s achieved that big thing you’ve been dreaming about in life? Then get yourself into some community and add in a dose of accountability to move the needle. In this episode host Shenna Jean shares a story about how getting stung by a stingray was a profound moment in her personal growth journey and breaks down why community & accountability are crucial for your next level of growth.  Some favorite moments in this episode: ⚡reviewing a recent study of accountability & its impact on goal actualization ⚡that stingrays & jellyfish can carry some profound wisdom ⚡getting vulnerable about my journey with feminine energy, leadership trauma & toxic shame ⭐️ If our show resonates please leave a review and share it with a friend! ↗️ Make sure you give @shennajean & @makeonedayhappen a follow 🙏🏼 Big shout out to my producer & partner @theplugpodcasts  for making this show a reality, thank you Julius!  Apply now for the MODH Squad group coaching cohort!  Join us in Mexico for the Energy Hygiene Retreat Jan 27-31, 2025 Early bird discount of $500 off ends Sept 30th! Research article on accountability statistics by the ASTD (American Society for Training & Development) in 2021 See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Have your anxious or depressive thoughts been getting the best of you lately? You’re not alone, friend. The average human has roughly 60,000 thoughts a day, 85% which are negative and 90% which are repetitive, YIKES. (According to Cleveland Clinic & National Science Foundation)  On top of that, we are constantly inundated with subconscious messaging from social media, mainstream media, entertainment & music industries, educational systems and more that are designed to keep us in the specific frequencies connected to fear, doubt, worry, & division. How the heck is anyone supposed to keep a positive mental attitude these days?! Enter the idea of intentional brainwashing. It gets a bad rap however if you’re paying attention to what’s going on in the world, then you’d realize you’re already being brainwashed, all the time. Taran Ailey is here to offer a solution to help: a Subliminal Reprogramming audio track that is fueled by custom affirmations, and includes specific healing frequencies, binaural beats, and emotionally regulating music. Tune in to learn more about why brainwashing yourself is a great idea and how to do it effectively & easily. Some of my favorite moments from this episode: ⚡ understanding & reframing the word subliminal ⚡ how collapsing practices & habit stacking your wellness hacks  ⚡ exploring the process of thought reprogramming ⚡ breaking down frequencies, binaural beats & bilateral stimulation ⚡️ giving you a sample of what a subliminal reprogramming track sounds like 🎧 Listen now wherever you get your favorite podcasts ⭐️ If our show resonates, leave a review and share it with a friend!  ↗️ Make sure you give @taranit_up & @subliminal_reprogramming a follow to stay  🙏🏼 Big shout out to my producer & partner @theplugpodcasts for making this show a reality, thank you Julius!  https://subliminalreprogramming.com/ Use code ONEDAY to get 10% off your custom reprogramming audio track Follow @taranit_up & @subliminal_reprogramming See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Want to know how to experience less failure in business & life? Check your blindspots.  In this episode host Shenna Jean breaks down what leadership blindspots are, why they are so freaking important to your success in your business & your life, and how to start identifying them so you can get in front of them instead of wishing that you had seen ‘em coming. ⭐️ If our show resonates PLEASE leave a review and share it with a friend! 🙏🏼 ↗️ Make sure you give @shennajean & @makeonedayhappen a follow 🙏🏼 Big shout out to my producer & partner @theplugpodcasts  for making this show a reality, thank you Julius! Register for The Blindspot Workshop Download the MODH app on Apple & Google App Stores Book a free clarity call w/ Shenna Jean See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What if you could recode some of your pesky coping mechanisms that are getting in your way as easily as we recode glitches in software? Today’s guest is Dr. Sam Rader who has figured out a way to do just that using her methodology called The Source Code, a new approach to healing and growth, where powerful shifts happen fast. Dr. Sam has a background in AI, neuroscience, eastern religion, and psychology and after working with clients for over two decades, she discovered there are only 12 negative patterns holding us back in life, which she calls our Coping Styles.  In this episode we pull back the curtain on a Source Code session so that you can see how when we address these patterns, instead of working with the mind, radical change is possible now. Some of my favorite moments from this episode: ⚡ exploring the 12 negative patterns we all use to cope with the human experience ⚡ experience as the catalyst for turning knowledge into wisdom ⚡ breaking down the idea & meaning of fractal patterns as the fabric of reality ⚡ experiencing an ego death that was gentle AF ⚡️ experiencing my spine clicking into place like legos  🎧 Listen now wherever you get your favorite podcasts (ya'll know I'm a Spotify girl, however you do you boo!) ⭐️ If our show resonates PLEASE leave a review and share it with a friend! 🙏🏼 ↗️ Make sure you give @drsamrader a follow to stay in the know with all things Source Code 🙏🏼 Big shout out to my producer & partner @theplugpodcasts for making this show a reality, thank you Julius!  Follow @makeonedayhappen | https://makeonedayhappen.com Dr Sam Rader website Coping Style Quiz See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What if a sound frequency is the missing prescription in your medicine cabinet? In this episode we explore how sound healing allows us to return to simplicity, community, & ourselves. We talk through the mechanics of sound as medicine, how it can impact change on an individual and collective level and why it’s important to be consciously consuming sound to aid you in your personal development journey. Guest Avi Sherbill is a Sound + Frequency Healer and founded SoundRx in 2019 to make sound healing as accessible as possible. Avi believes that sound is medicine (he’s 100% correct on this ya’ll) and that everyone deserves a sound prescription. His mission is to help people heal from deep-rooted traumas and physical ailments with evidence-based healing frequencies. Some of my favorite moments from this episode: ⚡ exploring the emotional safety in virtual sound bath experiences ⚡ understanding how to shift the frequencies in our body ⚡ talk through the difference between cognitive & somatic practices  ⚡ holding the duality of love & fear from religion  🎧 Listen now wherever you get your favorite podcasts (ya'll know I'm a Spotify girl, however you do you boo!) ⭐️ If our show resonates PLEASE leave a review and share it with a friend! 🙏🏼 ↗️ Make sure you give @getsoundrx a follow to stay connected 🙏🏼 Big shout out to my producer & partner @theplugpodcasts for making this show a reality, thank you Julius!  Avi’s info: https://www.getsoundrx.com/ IG @getsoundrx See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode host Shenna Jean sits down to share her thoughts on what's happening in the world around us in order to take a look at a solution for creating a future that does not currently exist. This is an invitation to get uncomfortable and hold multiple perspectives on some things you may have not yet considered in this episode so that you can choose your own adventure at the end. The intention is to acknowledge some of the pain & trauma occurring around the world and put a spotlight on a vision for our collective future one day and a solution that we can all be currently participating in order to make “one day” happen. Some of my favorite moments from this episode: ⚡breaking down systems based thinking  ⚡talking about the dark side of creativity ⚡gratitude for our creative partners & audience ⭐️ If our show resonates PLEASE leave a review and share it with a friend! 🙏🏼 ↗️ Make sure you give @shennajean & @makeonedayhappen a follow 🙏🏼 Big shout out to my producer & partner @theplugpodcasts  for making this show a reality, thank you Julius! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Knowing when to push pause or push through is one of the most valuable skills any business owner can master and can truly make or break you. In this episode, Shenna Jean shares some behind the scenes of how she navigates this daily decision making process with some unexpected support. Get the free Take10 Sound Journey Audio here and use it liberally and often! Some of what you’ll learn from this episode: ⚡the pros & cons of pushing thru vs pushing pause ⚡the most important question to ask yourself when deciding which is right for you ⚡understanding how the nervous system plays a roll  ⚡️go through an exercise that helps your regulate yourself in about 3 minutes ⭐️ If our show resonates PLEASE leave a review and share it with a friend! 🙏🏼 ↗️ Make sure you give @shennajean & @makeonedayhappen a follow 🙏🏼 Big shout out to my producer & partner @theplugpodcasts  for making this show a reality, thank you Julius!  See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

When’s the last time you’ve talked about wellness in politics? An unlikely pair and at the intersection of the two stand an unapologetically Black yogi with a gong named Reggie Hubbard on assignment to weave a collective web of healing & liberation. In this episode we immerse ourselves in the power of “and” consciousness in order to create room for multiple perspectives to be held at once, something Reggie is a master at. An incredibly potent teachable moment happens around the 55 minute mark where Reggie breaks down a thought construct Shenna unconsciously brought into the conversation; make sure to tap in so you can experience the power of having someone help you hear what we can’t always hear for ourselves. Reggie, founder of Active Peace Yoga, is on a liberation mission to make yoga more accessible to all - regardless of race, gender, body type or practice level - to form peace of mind and general wellbeing as a foundation, not an afterthought. Reggie is on purpose without apology in service to honoring the ancestors and planting seeds for our collective liberation.  Some of my favorite moments from this episode: ⚡ exploring how to be at war & peace at the same time ⚡ the part that our ancestors play in our future ⚡ dancing in the shadows between the darkness & light ⚡ identifying some toxicity in the wellness industry ⚡ language reframes that break down constructs that limit our perceptions 🎧 Listen now wherever you get your favorite podcasts (ya'll know I'm a Spotify girl, however you do you boo!) ⭐️ If our show resonates PLEASE leave a review and share it with a friend! 🙏🏼 ↗️ Make sure you give @ a follow to stay connected 🙏🏼 Big shout out to my producer & partner @theplugpodcasts for making this show a reality, thank you Julius! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

After a creative hiatus we’re back with new vibes and a fresh brand outfit! Host Shenna Jean shares the vision & direction for the new season of the MODH podcast, what you can expect going forward and shares a bit about the creative process and what’s been going on behind the scenes and in her head.  Some of my favorite moments from this episode: ⚡sharing our ikigai (reason for being)  ⚡talking about the dark side of creativity ⚡gratitude for our creative partners & audience ⭐️ If our show resonates PLEASE leave a review and share it with a friend! 🙏🏼 ↗️ Make sure you give @shennajean & @makeonedayhappen a follow 🙏🏼 Big shout out to my producer & partner @theplugpodcasts  for making this show a reality, thank you Julius!  The online Word Diet Workshop is on 5/23! Register HERE and use code PODCAST to save $10 Check out the fresh new vibes over on IG @makeonedayhappen and www.makeonedayhappen.com See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What are the practices that you are completely devoted to in this lifetime that help you access more of yourself? Do you have tools that support you in coming back home to safety in your body & allow you to be the conductor of your own experience? In our episode today, Evan Soroka helps us look through the lens of yoga to see how our breath and finding stillness and alignment in our subtle bodies helps us find the ultimate control in the face of the uncontrollable and deep connection to self.  Evan has been a beacon of resilience for two decades, actively using her understanding of Yoga’s complete practice to empower others on similar journeys. As a certified yoga therapist based in the heart of Colorado, she seamlessly blends ancient healing practices with therapeutic applications to aid countless people in reclaiming their well-being. Some of my favorite moments from this episode: ⚡ finding depth in the idea of yoga is meditation ⚡ busting some myths around meditation ⚡ learning about our 5 different bodies (yes we’ve got 5, not just 1!) ⚡ breaking down the idea of nervous system regulation 🎧 Listen now wherever you get your favorite podcasts (ya'll know I'm a Spotify girl, however you do you boo!) ⭐️ If our show resonates PLEASE leave a review and share it with a friend! 🙏🏼 ↗️ Make sure you give @evansoroka a follow to stay connected 🙏🏼 Big shout out to my producer & partner @theplugpodcasts for making this show a reality, thank you Julius! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This is the messiest, most awkward & cringe, extremely humbling, raw, & vulnerable episode yet. There are so many parts of me that have been avoiding the call to talk on this topic, the perfectionist parts in me are mortified that we’re going through with it without editing or going back to “fix & tweak” things, and the darkness that lives within me is terrified at its exposure.  And I’m saying fu*k it, send it anyways. In this episode I share my lessons from 2023 on healing from repressed childhood sexual trauma that surfaced in Dec 2022. This is the trigger warning and no details from the trauma are shared, just the process that I’ve been in since so that I am healed from it. I am beyond blessed that I have had people in my life that have been courageous enough to speak to their trauma and create a safe space for me to step into my healing journey with it; my intention & prayer is that this episode will do the same for someone else 🙏🏼 I trust that as more of us speak to our journeys it will help the whole to heal. And it also clears the space for me to share more about what’s on tap for 2024 and the visions ahead. So much of my healing journey has been about going deep in my own work that I teach others and I’m ready to share and amplify it with the world in a whole new way, LFG. Some of my favorite moments from this episode: ⚡getting it done & the completion energy from sharing  ⚡normalizing something so many of people are struggling with ⚡stepping into 2024 with fresh AF energy to AMPLIFY ⭐️ If our show resonates PLEASE leave a review and share it with a friend! 🙏🏼 ↗️ Make sure you give @shennajean & @makeonedayhappen a follow 🙏🏼 Big shout out to my producer & partner @theplugpodcasts for making this show a reality, thank you Julius See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Mental health is something that nobody wants to really talk about yet everyone deals with it in some shape or form. It’s currently one of the biggest crises in our society that easily gets brushed aside. Prioritizing, destigmatizing and making mental health practices simple & relatable is part of CJ Johnson’s mission in life and exactly what he’s doing with his first book, The Maguire Method. We sit down to explore his simple framework that starts with asking better questions, and we talk about how community, travel, heartbreak, and more all play an important role in the journey to mental wealth. CJ is an award-winning storyteller, content creator, and media strategist that collaborates with GQ, Forbes, Adweek, Huffington Post, ESPN, and more. As the former co-founder of a top ad agency – J&J, CJ is considered one of the leading global minds on the creator economy, social media marketing, brand strategy, and cultural trends. He has successfully supported hundreds of small businesses to Fortune 500 companies around the globe. CJ currently serves as a Cancer Research Institute Advocate, Walmart Civic Engagement Consultant, Adweek Creator, Google Next-Gen Tech Policy Leader, and an Impact Venture Partner at the Founder Institute, the world's largest pre-seed startup accelerator. Some of my favorite moments from this episode: ⚡ bonding over the growth that can come from heartbreak & solo travel ⚡ why personal & professional development are really the same damn thing ⚡ how crucial supportive community is to your mental & success in life ⚡ exploring his simple framework for a journey of self discovery ⚡️ explaining why 80’s babies are the most important generation in humanity 🎧 Listen now wherever you get your favorite podcasts (ya'll know I'm a Spotify girl, however you do you boo!) ⭐️ If our show resonates PLEASE leave a review and share it with a friend! 🙏🏼 ↗️ Make sure you give @cjjohnsonjr and @themaguiremethod a follow to stay in the know him & def check out his stories, a place to be on the internet 🙏🏼 Big shout out to my producer & partner @theplugpodcasts for making this show a reality, thank you Julius!  COME TO MEXICO! Early bird discount ends Jan 1. Get CJ’s book The Maguire Method  Follow him @cjjohnsonjr and @themaguiremethod  Mentioned in the show: Outsite: International Travel Community Co-working & Co-Living for Digital Nomads The Subtle Art of Not Giving A F**k movie by Mark Manson Rise Centered Alarm Clock The Anatomy of Results Ted Talk by Eric Plantenberg See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The power of our voice to turn pain into purpose, power and use it for our healing can be wildly underestimated until you hear Shylah Ray start to sing. Her music brings a familiar vibration, tone, & energy to your ears that transmutes into a higher vibration that inspires, empowers and provides a heart opening access that can be tough to find on the airwaves these days. Shylah Ray is an Award-winning Singer, Songwriter, Musician, Mother and professional Vocal Coach. Originally from Canada, Shylah Ray stands proudly a First Nations Algonquin living in California and has been revered as an incredibly skilled vocalist and her music has been shared all over the world. A natural born entertainer & wildly authentic performer, the Neo-Soul/ R&B artist is based in Los Angeles sits down with us to share her journey, talk about the power of sound medicine and inspire us all to connect in a new way with our voice. Some of my favorite moments from this episode: ⚡ holding your “one day” visions close to your heart ⚡ turning pain into purpose ⚡ generational healing as a choice & privilege  ⚡ making your voice a new friend 🎧 Listen now wherever you get your favorite podcasts (ya'll know I'm a Spotify girl, however you do you boo!)   ⭐️ If our show resonates PLEASE leave a review and share it with a friend! 🙏🏼 ↗️ Make sure you give @shylahray a follow to stay in the know on the moves & sounds she’s making 🙏🏼 Big shout out to my producer & partner @theplugpodcastsfor making this show a reality, thank you Julius!  Download your Take10 Sound Journey here: https://makeonedayhappen.myflodesk.com/take10 Connect with Shylah Ray: https://www.shylahraysunshine.com/ IG: @shylahray Find her latest album “Lessons In Love” out everywhere now See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Legendary is the only way to accurately describe Kobe Bryant & Michael Jordan’s leadership & mindfulness coach George Mumford. The way he synthesizes, simplifies, & shares complex, heady topics, on consciousness of all things, is the same way that MJ could float across a court and make it look effortless. He’s the GOAT when it comes to teaching modern day mindfulness and his journey has taken him from the depths of addiction to teaching groundbreaking performance and mindfulness techniques with people from locker rooms to boardrooms, and from Yale to jail. In this episode we sit down to talk about George’s latest book, “Unlocked: Embrace Your Greatness, Find the Flow, Discover Success” and this episode is PACKED with wisdom and insights. Regardless of if you like basketball or sports, this conversation is absolutely for you if you’re interested in finding more peace, flow, energy, love, and success in life. Pull up a seat and get your notebook ready cuz George drops more gems than when Kobe dropped 81 points in a single game. Follow @makeonedayhappen |https://makeonedayhappen.com Some of my favorite moments from this episode: ⚡ unpacking his idea of “no struggle, no swag” ⚡ learning how to quit trying so hard ⚡ how to break free from our own self made prisons & say yes to everything that is ⚡ attuning to the vibration of love & feeding your love wolf ⚡️ talking about how to actually be in the moment 🎧 Listen now wherever you get your favorite podcasts (ya'll know I'm a Spotify girl, however you do you boo!) ⭐️ If our show resonates PLEASE leave a review and share it with a friend! 🙏🏼 ↗️ Make sure you give @georgemumford a follow to stay in the know him on his brilliance 🙏🏼 Big shout out to my producer & partner @theplugpodcasts for making this show a reality, thank you Julius!  Take10 Sound Journey present for you! Grab your free 10-minute sound journey by CLICKING HERE. George Mumford: www.georgemumford.com IG: @georgemumford  George’s book recs: The Art of the Impossible The Talent Code The Sound of Silence The Art of Learning Range The Power is Within You Trust & Inspire by Stephen Covey See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.