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As we enter the “BER” months—September, October, November, and December—we naturally begin to notice the year winding down. In this episode I reflect on the different seasons we've experienced, the changes that come with them, and how these final months can be an opportunity to pause, look back, and think about how we want to move forward. Sometimes, taking care of ourselves starts with simply taking a moment to reflect. I wrote the script, but used an AI to narrate it.

In this episode I just want to hone in on where we are at and encourage everyone to slow down for a second or take a pause, take some breaths even. You all are important and it’s time to give yourself some grace. Tune in!

I had this email sitting in my inbox for a couple of months saying that if I didn’t log into my podcast account by November 30th, my podcast would be permanently deleted. So here I am keeping it alive. I’ll definitely be gearing up to do more episodes. For now, thank you for still being here with me.

Happy Holidays Everyone!! In these busy times I just wanted to share some reflections and tips for a less stressed holiday season. It's not impossible, but too it can get overwhelming. So tune in and I hope you can take some things to help in your holiday season. Be safe and Cheers!!!

In this episode I wanted to reflect on the year so far and just take a step back and see what all took place. Although there is so much to look back on I only chose a few things from various areas that I thought were most significant. I hope is resonates with you and you can reflect on your year as well and maybe set a course to a better you. Thank you for tuning in and enjoy the episode.

Hello everyone, Wow it's been almost a year since my last episode! In this episode I'm just informally checking in and seeing how you all are doing. Tune in and see what I been up to, and thank you.

My Wellness Journey is where I finally started taking uncomfortable action. I been putting it off too long, and I had no justifiable excuse. Join me and get your Wellness Journey going. Thank you for listening.

In this episode I talk about the origins of April Fool's Day and the second quarter of the year 2022. There's things that I wanted to do as part of the new year but struggled getting stated. In this second quarter, I'm putting my foot down and taking uncomfortable action. You can do this too! Origins of April Fool's credit to History.com , also credit to Dean Graziosi and Trent Shelton for their inspiration and selflessness. Thank you

My tooth broke a couple of days ago and I was stuck with it being like that over the weekend. It sucked but I'm going to get it fixed. As I was messing with it I had this light bulb of insight go off in my mind and I had to share it. Here's my insight on it, I hope it sheds light on you and you take this as a key of hope and healing.

I stumbled on some notes I had jotted down on a paper some time ago. And as I was rereading them today they really resonated in me and inspired me to share them. After reading them again I did a reflection on my life and felt very grateful. So grateful that I had to share it in a episode. I hope they resonated with you as well and that you too can reflect and come to that sense of gratitude. Or maybe you discover that there's still work to be done in certain areas of your life. Which ever it may be, I wish you much blessings going forward. Namaste.

On Sundays I like to recap my week and set my schedule for the coming week. This weekend I was alone in a good way and I found myself doing a whole life reflection. We need these days to really inventory ourselves. What we find is that we sometimes take things/people for granted. I'm looking forward to this shift in my life, and gaining another year of wisdom. Namaste. Movie Credit: The Shift by Dr Wayne Dyre.

Hi all, I'm back for another awesome episode! In this episode I'm merely sharing some fun facts about February, which I thought were pretty cool. My research is credited to the internet, for which I'm thankful. So drop in and take a listen, and feel free to leave me a comment, rate my podcast, or share it. Thank you very much.

With two weeks into 2021 I'm just touching on how it started out for me, and also sharing thoughts and insights on things I heard while listening to Dr. Wayne Dyre and Brendon Burchard. Take a listen, it's pretty interesting.

In this episode I just wanted to share a small recap of 2020 and encourage you to find your blessings in 2021. Life is a journey not a destination, and I'm honored to be on this journey with you. I wish you the best in 2021. Be safe and start creating your best life.

It's Christmas Eve and I just wanted to share my thoughts with you on a debate I heard on the radio this morning. Also I want to recommend watching Christmas With The Kranks, in case you never seen it before, it's an awesome Christmas movie. With that, Merry Christmas to you and your family and be safe.