Advertise on podcast: Zen Sammich

Why do we overcomplicate an already chaotic world? Here are 4 paths to make your life easier. ___________________________ Help support the show! Make a donation at zensammich.com or wherever you are listening now. Note: If you donate through the Red Circle link, yes, it works too! BUT, it will be anonymous. The show won’t know who donated and we can’t give you a shoutout on a future episode. For a shoutout on the show, please go through PayPal at zensammich.com and let us know who you are. Thanks! Support this podcast at — https://redcircle.com/zen-sammich/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

This episode is YOUR roadmap to make 2025 the best year of your life. Answer these 7 questions to live the life you want this coming year. ___________________________ Help support the show! Make a donation at zensammich.com or wherever you are listening now. Note: If you donate through the Red Circle link, yes, it works too! BUT, it will be anonymous. The show won’t know who donated and we can’t give you a shoutout on a future episode. For a shoutout on the show, please go through PayPal at zensammich.com and let us know who you are. Thanks! Support this podcast at — https://redcircle.com/zen-sammich/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Ever lived in a foreign country? You don't have to move to Japan to experience a little culture shock (but it wouldn't hurt!). You can simply go to an unfamiliar place wherever you live. Point is, there is beauty, excitement, and self-discovery to be found in the discomfort of culture shock. ___________________________ Help support the show! Make a donation at zensammich.com or wherever you are listening now. Note: If you donate through the Red Circle link, yes, it works too! BUT, it will be anonymous. The show won’t know who donated and we can’t give you a shoutout on a future episode. For a shoutout on the show, please go through PayPal at zensammich.com or patreon.com/zensammich and let us know who you are. Thanks! Support this podcast at — https://redcircle.com/zen-sammich/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

8 practical tips to help you chill out, let go of the attachment to specific outcomes, and actually enjoy life just as it flows. ___________________________ Help support the show! Make a donation at zensammich.com or wherever you are listening now. Note: If you donate through the Red Circle link wherever you are listening, it works too! BUT, it will be anonymous. I won’t know who donated and can’t give you a shoutout on the show. For a shoutout on the show, please go through PayPal at zensammich.com or patreon.com/zensammich. Support this podcast at — https://redcircle.com/zen-sammich/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Look in the metaphorical mirror and try to view yourself as others see you. If you are brutally honest with yourself, would you marry you if you were someone else? If the answer is no, that’s a problem. Let’s fix it. This episode is not just about relationships, it’s about using “Would You Marry You?” as a standard for becoming a better version of yourself. ___________________________ Help support the show! Donate through PayPal by sending to recipient [email protected] or go to patreon.com/zensammich Note: If you donate through the Red Circle link wherever you are listening, it works too! But, it will be anonymous. I won’t know who donated and can’t give you a shoutout on the show. For a shoutout on the show, go through PayPal or Patreon. Support this podcast at — https://redcircle.com/zen-sammich/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Ever feel the need to hit the reset button on life? It's easier than you might think because the answer is within. Just come back to 3 key elements and what they mean for YOU. ___________________________ Help support the show! Make a donation through PayPal or join Patreon for bonus material. Donate through PayPal by sending to recipient [email protected] or go to patreon.com/zensammich Note: If you donate through the Red Circle link, it works too! But, it will be anonymous. I won’t know who donated and can’t give you a shoutout on the show. For a shoutout on the show, go through PayPal or Patreon. Support this podcast at — https://redcircle.com/zen-sammich/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

What would happen if you stopped trying to be right? Is the desire to be right all the time just as much an “attachment” as the craving for happiness, for a new job, or for the latest iphone? ___________________________ Help support the show! Make a donation through PayPal or join Patreon for bonus material. Donate through PayPal by sending to recipient [email protected] or go to patreon.com/zensammich Note: If you donate through the Red Circle link, is works too! But, it will be anonymous. I won’t know who donated and can’t give you a shoutout on the show. For a shoutout on the show, go through PayPal or Patreon. Support this podcast at — https://redcircle.com/zen-sammich/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

You can't control whether or not it rains, but you CAN control what you do with your time when it does. Changing your life is simply a matter of changing your perspective and CHOOSING what is important to focus on.  Here are 3 questions to ask yourself to help facilitate that change. ___________________________ Help support the show! Make a donation through PayPal or join Patreon for bonus material. Find out how by going to zensammich.com. Note: If you donate through the Red Circle link, is works too! But, it will be anonymous. I won’t know who donated and can’t give you a shoutout on the show. For a shoutout on the show, go through PayPal or Patreon. Support this podcast at — https://redcircle.com/zen-sammich/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Are you someone who always finds a way, or someone who can never seem to catch a break? Do you see yourself as a winner or a loser? Whatever you believe about yourself is more than likely to be the result. "You Live What You Believe You Are" explores the concept that whatever your identity is, that's what controls your life. You can use this to your advantage. Change what you believe about yourself and you will change your reality. ___________________________ Help support the show! Make a donation through PayPal or join Patreon for bonus material. Find out how by going to zensammich.com. Note: If you donate through the Red Circle link, is works too! But, it will be anonymous. I won’t know who donated and can’t give you a shoutout on the show. For a shoutout on the show, go through PayPal or Patreon. Support this podcast at — https://redcircle.com/zen-sammich/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Some rewards happen in a linear way - if you save up to buy a new car, eventually you will get there - but things that exist only in your mind (e.g., confidence, satisfaction and happiness) are paradoxical. The harder you try, the further away you become from your goal. ___________________________ Support the show! We need it. Go through the link where you are listening to this or by going to zensammich.com. Note: If you donate through Red Circle, it will be anonymous. I won’t know who donated and can’t give you a shoutout on the show. For a shoutout on the show, go through PayPal or Patreon instead. Support this podcast at — https://redcircle.com/zen-sammich/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

What makes you flinch? A cold shower? The idea of starting your own business? Talking to someone you are attracted to? Walking away from a relationship? In this transformational episode, I challenge us all to embrace what scares us, knowing in our hearts that it is something we should do. ___________________________ Visit a sponsor of Zen Sammich: mandatetoelevate.com. Send Byron and Mariah Edgington a thank you message for supporting the show and, hey, pick up a free gratitude journal while you’re there! Support the show! We need it. Go through the link where you are listening to this or by going to zensammich.com. Note: If you donate through Red Circle, it will be anonymous. I won’t know who donated and can’t give you a shoutout on the show. For a shoutout on the show, go through PayPal or Patreon instead. Support this podcast at — https://redcircle.com/zen-sammich/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

"Let go of the way you would like things to go." - Andee Scarantino As your experience is happening, just be in it. That sounds easy enough, but why is it so difficult to do? Andee Scarantino returns to Zen Sammich and, of course, she doesn’t hold anything back.  Her transparency is not only refreshing, it actually demonstrates the point she is making: To be WHEN you are more than who you think you are supposed to be.  Check out Andee’s amazing writing at https://viewfromtheroof.substack.com/ Or her coaching and classes at getthefuckoff.com, where you can “Change Your Life. Keep Your Personality.” ____________________ Visit a sponsor of Zen Sammich: mandatetoelevate.com. Send Byron and Mariah Edgington a thank you message for supporting the show and, hey, pick up a free gratitude journal while you’re there! Support the show! We need it. Go through the link where you are listening to this or by going to zensammich.com. Note: If you donate through Red Circle, it will be anonymous. I won’t know who donated and can’t give you a shoutout on the show. For a shoutout on the show, go through PayPal or Patreon instead. Support this podcast at — https://redcircle.com/zen-sammich/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Finding your "purpose" in life is a concept that is far too often misunderstood. You don't find it out there in the cosmos somewhere. You create it. Here's how you go about compiling your diversified purpose portfolio in life. ____________________ Visit a sponsor of Zen Sammich: mandatetoelevate.com. Send Byron and Mariah Edgington a thank you message for supporting the show and, hey, pick up a free gratitude journal while you’re there! Support the show! We need it. Go through the link where you are listening to this or by going to zensammich.com. Note: If you donate through Red Circle, it will be anonymous. I won’t know who donated and can’t give you a shoutout on the show. For a shoutout on the show, go through PayPal or Patreon instead. Support this podcast at — https://redcircle.com/zen-sammich/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

“Most people do not know what they want in their life. They’re just drifting from day-to-day." - Mimi Bland How do we stop drifting? Well, the questions you ask yourself are of critical importance. Best selling author of "The Answer is You," Mimi Bland, discusses why we don't allow the things we truly want to happen and how to start "being the scientist of your own life." Find out more or pick up a copy of "The Answer is You" at mimibland.london. ____________________ Visit a sponsor of Zen Sammich: mandatetoelevate.com. Send Byron and Mariah Edgington a thank you message for supporting the show and, hey, pick up a free gratitude journal while you’re there! Support the show! We need it. Go through the link where you are listening to this or by going to zensammich.com. Note: If you donate through Red Circle, it will be anonymous. I won’t know who donated and can’t give you a shoutout on the show. For a shoutout on the show, go through PayPal or Patreon instead. Support this podcast at — https://redcircle.com/zen-sammich/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Exercise is usually not much fun. Even when it IS enjoyable, it remains a challenge. The mental exercise contained within is something that EVERYONE should engage in.  And just as form is significant during physical exercise, the WAY you do this one is critically important. ____________________ Visit a sponsor of Zen Sammich: mandatetoelevate.com. Send Byron and Mariah Edgington a thank you message for supporting the show and, hey, pick up a free gratitude journal while you’re there! Support the show! We need it. Go through the link where you are listening to this or by going to zensammich.com. Note: If you donate through Red Circle, it will be anonymous. I won’t know who donated and can’t give you a shoutout on the show. For a shoutout on the show, go through PayPal or Patreon instead. Support this podcast at — https://redcircle.com/zen-sammich/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy