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SZN 4 EP 3: Hey, sista friend! 💚 Sometimes becoming the woman God is calling you to be means releasing the version of yourself you’ve outgrown. In this episode, Mekayla sits down with Trinity Ibrena for a delicate and honest conversation about navigating unexpected changes, surrendering control, and finding alignment when life looks different from what you imagined. Trinity opens up about her personal health journey and how letting go created space for reinvention—without allowing her circumstances to define her. Because sometimes restoration isn’t returning to who you were. It’s trusting who you’re becoming. 🎙️ What is womanhood without sisterhood?

SZN 4 EPS 2: Hey Sista Friend What happens when survival mode becomes so normal that you forget what it feels like to simply receive? In this episode, Mekayla sits down with longtime friend Kimaria Unique for an honest conversation about sisterhood, boundaries, healing, and learning how to stop carrying everything alone. They talk about the cost of always being the strong one, why your input has to be greater than your output, and how safe relationships can teach you that you don’t always have to be the one pouring. Because survival mode may have protected you for a season, but it was never meant to be home.

Szn 4 Eps 1: The Messiest Part of Starting Over Hey Sista Friend, welcome to Season 4. If your life looks different than you thought it would, this episode is for you. We’re talking about letting go of old timelines, releasing control, outgrowing familiar spaces, and giving yourself grace when you have to start again. Just because your life changed doesn’t mean it’s the end. You’re allowed to grieve what you thought it would look like and still believe there’s something ahead of you. This season is about restoration, but restoration doesn’t always start pretty. Sometimes it starts in the mess. Love you deep,Inc.rease Crew, let’s go.

Hey sista friend! Becoming a resilient woman doesn’t mean the hard days stop coming. It means learning how to face the challenges, become a little braver, and still choose yourself when life gets heavy. I’m still learning, still growing, and still becoming and I want you to become with me. So I have one question: Will you choose you ? DM us on Facebook or Instagram @sistainc.rease and claim that you’re a #ResilientWoman.

In this episode, host Mekayla sits down with Regina Robinson award-winning speaker, bestselling author, and visionary behind Unstoppable Women for an honest conversation about faith, identity, confidence, and becoming the woman God created you to be. Regina shares how God transformed her brokenness into purpose, why self-care and authentic sisterhood are essential, and how embracing your identity can give you the confidence to walk boldly in your calling. Together, they explore resilience, vulnerability, legacy, and what it truly means to live from a place of overflow. At the heart of this conversation is a simple reminder: your story matters, your voice matters, and the woman you're becoming is worth investing in.

Please note: This conversation was filmed last year. While some details reflect that season, the heart of the conversation remains just as relevant today. In this episode, host Mekayla sits down with Dierra Hambrick, founder of Minding My Mental, for an honest conversation about friendship, faith, entrepreneurship, and protecting your mental health while carrying the weight of life. Dierra shares the inspiration behind Minding My Mental, her journey as an entrepreneur, and her passion for creating spaces that encourage healing, advocacy, mentorship and community. Together, they explore boundaries, identity, faith, therapy, and what it looks like to pursue purpose while prioritizing your well-being. Whether you're building something meaningful or simply learning to carry less, we hope this conversation reminds you that you don't have to do it alone.

Szn 3 Eps 10: Season Finale Hey Sista Friend, In this season finale, I’m reflecting on the journey I’ve walked through over these past few episodes—one full of growth, stretching, and surrender. This was probably the most transparent season yet, and honestly? It felt like I was falling apart and coming together all at once. We’re talking about trusting the process, finding boldness in broken places, and learning how to slow down long enough to actually live not just chase the next thing. This episode is a reminder that your purpose is still intact, even when the vision looks different. That God is still working, even in the in-between. And that sisterhood is where healing and rising meet. This is my heart’s invitation to you: to walk boldly, feel deeply, and embrace every part of your becoming. Let’s finish this season strong, together. Love you deep, Inc.rease Crew, let’s go.

Szn3 Eps9: Hey Sista friend in this episode, I’m reflecting on my experience as a speaker and panelist at a powerful women’s conference and the deep reminders it gave me about sisterhood, boldness, and showing up fully. We’re talking about the beauty of community, the strength in setting boundaries, and the gifts that come when life takes an unexpected turn. This is your invitation to embrace growth, trust the process, and believe that even the detour is part of God’s divine plan. Let’s walk through it together inc.rease crew.

Eps 8 Szn 3: Hey Sista friend, We’re getting real in this one. June is Men’s Mental Health Awareness Month, and in this episode, we’re holding space not just for us — but for them, too. Let’s talk about the weight our brothers carry in silence and how we, as women, can support healing on both sides. I’m sharing real resources, powerful reflections, and a reminder that vulnerability is not weakness — for men or women. We’re still in our soft girl era, but softness doesn’t mean silent. It means showing up for ourselves and our community with compassion, honesty, and care. Plus, I’m giving you a quick life update, what’s ahead post-surgery, and how we continue to show up for ourselves in seasons of pause. It’s a heart check, a soul stretch, and a gentle call-in. Tap in, sis. With love always to the Inc.rease crew.

Szn 3 Esp 7: Hey Sista friend, What a journey this season has been. First and foremost, sending a huge Happy Mother's Day to all the incredible mothers and motherly figures out there. Join me as we look ahead to what's next after this chapter as I am taking a step back to recover from surgery. We'll also dive into the unforgettable looks from the Met Gala, celebrating the power of sisterhood and embracing collaboration, inspired by the radiant Zendaya. Plus, we'll talk about those times when we deeply need our village to pour into us. If you havent already tune in for the flourish series. much love always to the inc.rease crew.

Szn 3 EEps 6: Hey sista friend! So glad you're back! This week, let's gently explore the path of self-forgiveness, especially when we look back and realize we might have unintentionally played the "villain" in someone else's story. We'll reflect on how those challenging lessons can bring deeper understanding as we move forward. Plus, exciting news! After all this time, we finally have a name for our growing community – just as you are growing! And prepare to be inspired by the amazing Pinky Cole! Her resilience in the face of life's punches, even rebuying her company, is such a powerful reminder that we can always rise stronger. We're getting ready to launch the first series next month stay tuned.

Szn 3 Eps 5: Hey sista friend, In celebration of Women's History Month, as it comes to an end. I had sometime to sit down and have a conversation with my sister, Shalisa Salters, my closest friend. We discussed goal-setting strategies, such as deciding between prayer boards or vision boards, and shared how we've learned to surrender during life's challenges. Join us as we support each other and embrace transformation with grace.

Szn 3 Eps 4: Hey sista friend In this episode, I'm thrilled to share some exciting news: I've officially become an international speaker, and I've launched my first journal, 'Breakthrough Beyond Sisterhood.' We'll also discuss the power of rediscovering forgotten dreams, the importance of having someone believe in you (especially your online homegirls!), and how to move from chasing dreams to living them. Let's dive in! Click the link down below: The breakthrough beyond sisterhood journal

Szn 3 Esp 3: Hey sista-friend! it's Women's History Month – a whole month dedicated to YOU! While we celebrate the incredible women who've shaped history, remember you ARE creating your own legacy, right now. Don't forget to celebrate yourself! We've got so much to catch up on, and I'm bursting with good news. Last time, we delved into healing from those tough friendship breakups. This time, we're tackling something even bigger: how to balance showing up for ourselves while building a sisterhood that truly lifts us up, a community where fear and judgment have no place.

Szn 3 Esp 2 Hey sista friend! As we prepare for the upcoming holidays, Thanksgiving is right around the corner and food is still expensive! In this episode, we're diving into healing wounds from failed friendships and embracing genuine connections by navigating trust within sisterhood.