Advertise on podcast: Stilettos, Briefcases, and Health

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Welcome to Stilettos, Briefcases and Health, a career woman's guide to taking care of herself. I'm Coach Sophie, a Certified Personal Trainer, Nutritionist, and Health Transformation Coach, who has been in the health and wellness industry for over 20 years.I constantly see women juggling the demands of their careers with the needs of their families and never taking care of themselves. The majority of these women are on the road to burnout, weight gain, and a lack of energy so severe they can't play with their kids. My mission is to help women take back control of their health so they can avoid burnout, lose weight and still rock a pair of Stilettos.

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Check latest episodes from Stilettos, Briefcases, and Health podcast

EPS 2. Everything I learned from the Cabbage Soup Diet and why it still applies today

2021/01/10

Do you remember the cabbage soup diet from the '80s and 90s? Today will be discussing the cabbage soup diet and everything I learned from the very first diet I ever tried almost 20 years ago. Listen in to see how these lessons still apply to dieting and weight loss today. P.S. - I don't recommend the cabbage soup diet.

Eps 1. Overcoming Overwhelm

2020/12/20

We have so much access to health and fitness information that it can be overwhelming to get started. Should I try Keto or Whole 30? What about Crossfit or training for a 5k? Most of my clients have no idea what will work best for their bodies and help them get results. Over the years, I have developed four ways to help them fight the overwhelm, build healthy habits and create consistency.

Welcome to Stilettos, Briefcases, and Health

2020/12/12

Welcome to Stilettos, Briefcases and Health, a career woman's guide to taking care of herself. I'm Coach Sophie, a Certified Personal Trainer, Nutritionist, and Health Transformation Coach, who has been in the health and wellness industry for over 20 years. I constantly see women juggling the demands of their careers with the needs of their families and never taking care of themselves. The majority of these women are on the road to burnout, weight gain, and a lack of energy so severe they can't play with their kids. My mission is to help women take back control of their health so they can avoid burnout, lose weight and still rock a pair of Stilettos.