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What is a shaman? One of the first things I claim and memory affirmations. sharing just a little piece.

Funny musing of the Hero's journey.

It's January 6th, 2023. You will remember this date like many others. Take 11 minutes to be present 🎁 with me.

We begin the New Year with a candid interview with my Coach for the OCB Richmond Va Bodybuilding competition held 12/12/2020 Who are you is the question of deep spiritual significance as uttered in the movie Black Panther.  Who are you is more than your name or status.  It is more than just the things you do daily or even your familial relations.  The essence of you Who You Are is the same as everyone.  Listen to The Tina Johnson to hear when that something resonates with you.  Instagram @the_tinajohnson www.thetinajohnson.com

This is a Tips offering for organizations creating their own Fitness Warriors program.

As a practitioner of Laws Of Attraction (LOA) for many years, I have come to know a thing or two about the power of NOW awareness.

Session

This brother is fresh from the motherland with griot level information to impart.  

Breath & Letting go

We are getting ready to start up the 11 class pass this on look out for the applications going live in October. Follow link to apply https://linktr.ee/FitnessWarriors

Ftg

Breath

Some breathing, thinking, centering. 5mins

House music in ya soul. House tapes. Raww Shout out to Allen George and Fred MacFarlane.

Power of Now..Words..breath work.