Advertise on podcast: Speaking Through My World with Rosie Motene

In this episode, we explore how guilt often arises when we begin to set boundaries and change familiar patterns of relating.  Through a nervous-system lens, guilt is reframed not as a sign of wrongdoing, but as a response to doing something new. With gentle reflection and grounding practices, this episode supports you in holding boundaries with compassion while helping your nervous system learn that self-protection can coexist with safety and connection.

In this episode, we explore how urgency is often a nervous system response rather than a true need for speed.  You are gently invited to notice where quick reactions may be rooted in protection, not choice.  Through simple reflection and breathing practices, this episode offers a compassionate way to pause, ground, and respond with greater clarity and ease, reminding the body that safety doesn’t require immediacy.

In this episode, we explore boundaries through a nervous-system lens, not as rules or walls, but as signals of safety and self-respect.  You’re invited to consider how clear, compassionate boundaries can reduce overwhelm and support regulation in everyday life. With gentle reflection and grounding practices, this episode offers space to reconnect with your body’s wisdom and redefine boundaries in a way that feels supportive rather than restrictive.

In this episode, we explore how nervous system dysregulation can quietly show up in everyday moments, through overthinking, people-pleasing, shutdown, or a sense of urgency.  Rather than labeling these patterns as problems, this episode invites you to see them as protective responses and to meet them with curiosity and compassion.  You’ll be gently guided to notice your own signals and begin building awareness without judgment or pressure to change

In this episode, we explore breathing as a gentle way to communicate safety to the nervous system.  Through simple explanation and slow, optional practices, you’re invited to notice how the breath, especially the exhale can help settle the body and create a sense of steadiness. There’s no need to breathe deeply or do this perfectly; this episode offers space to listen, pause, and find a rhythm that feels supportive for you.

This series is a gentle invitation to slow down, notice your body, and reconnect with your nervous system.  Over ten short episodes, we explore simple, practical tools—breathing, reflection, and boundaries, to help you feel more grounded, safe, and in control of your own experience. There is no right way to do these practices, and nothing here asks you to push beyond what feels safe. Each episode is a space for curiosity, self-compassion, and learning to respond rather than react. Whether you’re new to these ideas or have practiced them before, this series meets you where you are anhonorsurs your pace. You are invited to listen, pause, breathe, and return as often as you need. Your nervous system, your feelings, and your choices are valid.

In this episode, I travel to Namibia to speak with Ndiilokelwa Nthengwe, a fearless activist, author and  tech entrepreneur. Ndiilokelwa’s work spans LGBTQ+ rights, reproductive justice, youth leadership, and social advocacy, and they have been a prominent voice in shaping conversations around identity, justice, and empowerment across Africa. We dive into their journey, from growing up in Namibia and studying entrepreneurship at AFDA in Cape Town, to leading campaigns like #LegalizeAbortionNA, writing The Chronicles of a Non-Binary Black Lesbian Namibian, You Fcked With the Wrong Generation, and Autono Me – A New Era of Work, and now stepping into the world of filmmaking as Executive Producer of Wrong Generation. In this conversation, Ndiilokelwa shares reflections on activism, intersectionality, creative expression, and what it means to imagine radical futures for African communities. We discuss the realities of sexual and reproductive health in Namibia, the power of youth-led movements, and the role of storytelling in driving social change. This episode is a deep, honest, and inspiring look at what it means to live boldly, speak freely, and work tirelessly for justice. Instagram @ndiilo_n www.wronggenerationproductions.com

In this episode of Speaking Through My World, Rosie Motene turns the spotlight on Sudan,  a country whose ongoing war and humanitarian crisis remain underreported and overshadowed. While the world rightly raises its voice against the genocide in Palestine, it is equally urgent to keep Sudan and the Democratic Republic of Congo in our global conversations on war, displacement, and justice. Rosie is joined by filmmaker Zahra Hayder, director of the powerful documentary Sitahen, produced by Waey Organization. Sitahen (meaning The Lady) amplifies the voices of six Sudanese women who fled their homes, endured dangerous terrains, and now live in the Kiryandongo refugee camp in Uganda. Despite unimaginable hardship, they share stories of survival, faith, and their dream of rebuilding Sudan. Together, Rosie and Zahra unpack the making of the film, the challenges of producing under the weight of war, the absence of psycho-social support for displaced communities, and the resilience of womxn who hold onto hope for a free Sudan. This episode is a call to awareness and solidarity — reminding us that womxn’s voices are not just stories of survival, but blueprints for healing, resistance, and justice.

In this episode of Speaking Through My World, titled “Conversations on the Spirituality of the Land, Women, and Reclaiming What Is Ours,” we journey deep into the soil, into our roots, and into the enduring wisdom the land holds for us as African people. My guest is the remarkable Michelle Festus, a powerful voice in the land justice movement. Michelle has worked extensively on land rights, policy, and advocacy, ensuring that the historical dispossession of African people, particularly women remains at the centre of our struggles for justice. Beyond legal frameworks and activism, Michelle embodies a profound spiritual connection to the land, one that calls us to remember, reclaim, and heal. In our conversation, Michelle shares her journey of learning to listen to the land, reclaiming ancestral rights and heritage, and nurturing connection. She reflects on the inspirations, challenges, and vulnerabilities that have shaped her path, offering listeners insight into the courage and care required to work intimately with the land. This episode is a meditation on ancestral wisdom, reclamation, and the transformative power of the land, and an invitation to engage with the world and our heritage, with awareness, reverence, and responsibility. Connect with Michelle Festus: https://www.instagram.com/michellefestus/ Learn more about Aba Te Farm: https://www.instagram.com/aba.te.home/

In this episode, I sit down with Frankie Murrey, the heart and programme coordinator behind the Open Book Festival, a space that, since 2011, has created room for brave, bold, and necessary conversations through literature. We explore the festival’s beginnings, its evolution, and the critical funding crisis it now faces. Frankie speaks with passion and clarity about what’s at stake,  not just for Open Book, but for the future of South African literary culture as a whole. This conversation is both a reflection on what’s been built and a call to action for what must be protected. If you believe in the power of stories, cultural spaces, and collective imaginatio,  this one is for you. This episode is proudly supported by the Open Book Festival. To support the festival’s future, visit https://openbookfestival.co.za

Speaking Through Trouble — Series Introduction Speaking Through My World has joined forces with the powerful TROUBLEMAKERS podcast, a global space that celebrates creative resistance, radical imagination, and unapologetic truth-telling. Together, we’re diving deep into the tools, tactics, and principles of nonviolent activism. From poetic protest to strategic disruption, TROUBLEMAKERS dares to explore what it means to rebel in a world where power is held by too few. Birthed by the brilliant minds at Beautiful Trouble, this transcontinental podcast brings together rebels, healers, artists, and organisers who are transforming the world through bold, intentional action. Episode: JAIL SOLIDARITY with Céline Lebrun-Shaath What does solidarity look like when comrades are behind bars? In this episode, we explore jail solidarity through the eyes of Céline Lebrun-Shaath, a committed internationalist and organiser. Céline speaks on the moral and political imperative of standing with those imprisoned, not just advocating for their freedom, but carrying forward the movements they helped build. She shares her own experience of abduction and deportation from Egypt, and the years-long campaign for the release of her husband, Ramy Shaath. This episode also spotlights the ongoing campaign to free Alaa Abdel Fattah, a renowned Egyptian activist who remains unjustly detained. His mother has been on hunger strike for over five months. Follow the Free Alaa campaign for updates and action steps. Céline challenges us to see imprisonment not as an endpoint, but as a call to action. A demand to carry the torch of resistance forward. Listen, Lead, and Follow Troublemakers Podcast: https://linktr.ee/troublemakers.podcast Rosie Motene: https://linktr.ee/rosiemotene Host: Phil Wilmot Producer: Rodgers George Guest: Céline Lebrun-Shaath Jingles: Mwaduga Salum & Beautiful Trouble #SpeakingThroughMyWorld #TroublemakersPodcast #JailSolidarity #FreeRamyShaath #FreeAlaa #BeautifulTrouble #PanAfricanFeminist #CreativeResistance #StorytellingAsActivism #PodcastSeries #DecoloniseEverything #NonviolentResistance

Amplifying Activist Voices Through Writing with Amber French In this episode, we are joined by Amber French, Senior Editorial Advisor at the International Center on Nonviolent Conflict (ICNC), Managing Editor of the Minds of the Movement blog, and Co-Lead of REACT (Research-in-Action)—a groundbreaking project in partnership with ActionAid Denmark that supports activist-led writing and research on civil resistance. Currently based in Paris, Amber has played a pivotal role in shaping platforms that elevate frontline voices and build bridges between activism and academia. This episode is proudly sponsored by ICNC and ActionAid Denmark, organizations deeply committed to advancing nonviolent action and strengthening the power of people-led movements around the world. Together, we explore: The vision behind the REACT platform and its mission to center activist knowledge.How REACT is structured, who it’s for, and how it supports activists who may not see themselves as traditional writers.The unique editorial process that works closely with contributors to ensure their voices are heard authentically.The early signs of REACT’s impact, from meaningful collaborations to growing global conversations.Specific examples of REACT contributors whose work is driving change and expanding the reach of civil resistance.This episode also reflects on my own experience as a contributor to REACT, where I witnessed firsthand the positive feedback and collaborative opportunities that can emerge from sharing activist writing. If you’re interested in learning more about REACT or the broader work of ICNC, you can visit their website: www.nonviolent-conflict.org Tune in, get inspired, and discover how writing can be a powerful tool for resistance, connection, and change. I also reflect on my personal contribution to the platform. You can read my article: Writing about Activism: A Tactic, a Lesson, a Refuge and a Right! https://www.nonviolent-conflict.org/blog_post/writing-about-activism-tactic-lesson-refuge-right/ I was also honoured to participate in this global webinar alongside eight REACT Activist Bloggers:  REACT Activist Writing: “Open Mic” + Story Pitches https://www.nonviolent-conflict.org/react-activist-writing-open-mic-story-pitches-scene-ouverte-ecriture-militante-propositions-darticles/

I am in conversation with Zoey Black, a queer renaissance and culture documentarian based in Cape Town, South Africa. Her work is focused on telling authentic and engaging queer stories through film and photography. Zoey is the founder & director of Gamut 1  Gamut 1 is a trans, queer, black, indigenous, women-led organisation,  which produces original, high-quality, queer-focussed, rights-based media  that aims to develop inclusive social values and empathy in local and global audiences for the promotion of trans and queer human rights and wellbeing.  @zoeyblackza www.zoeyblack.com @gamut1org www.gamut1.org

Marylize is a Kenyan intersectional feminist and activist, whose focus is on gender inequality, while their feminism is intersectional and directed towards human rights. They are black and a non-binary lesbian and use they/them pronouns. The Queer Republic is a border less nation of queers and allies that advance the rights and lives of the LGBTQ x in Africa and across the globe. They are rebuilding the African queer legacy and reuniting queers across Africa and the globe. The team is made up of Marylize Biubwa and Zawadi Mashego (Co-Executive Director). Kathy Githui- people and culture expert Jay Skosana - marketing manager Arya Karijo Queer republic ambassador www.queer-republic.africa [email protected]

Beautiful Trouble- A book, strategy card deck, online toolbox, and creative campaign incubator. An international network of artist-activist-trainers helping grassroots movements become more creative and effective. I am in conversation with the impact amplifier, Ashley Waudo. Ashley is a community organizer and project manager based in Nairobi. She is deeply committed to changing people's lives through service to others. She is passionate about movement building and nonviolent conflict resolution. Ashley has worked with movements to help them realize their power! You can see them here:  https://beautifultrouble.org/fuel (https://beautifultrouble.org/fuel) The fantastic new BeautifulTrouble’s Strategy Card Deck https://beautifultrouble.org/strategy-cards The toolbox  https://beautifultrouble.org/toolbox Trainer’s Modules (BATMo!)  https://beautifultrouble.org/training/for-trainers Get Up Rise Up Direct (GURU) action fund https://beautifultrouble.org/directaction