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Lani got on IG Live, to catch up with Pro Triathlete, Obstacle Course Racer, and quite the Reality TV Challenge star, Max Fennell. Seen dominating on Labron James' Million Dollar Mile, Spartan Games, and most recently American Air Gunner, Max is no stranger to challenge.  Max talks about his newest venture, The "United Hunters Project", where he is helping people of color gain access to the knowledge, skills, and relieve other barriers that may keep us out of hunting. I love the passion you can see in his face as he talks about hunting and how it relates to endurance sports. please listen or watch and let me know your thoughts    --- Support this podcast: https://anchor.fm/blackwithendurance/support

Lani talks to Shauna L. Howard, Dominique King, Sukie Gayle, Drea Smith, and Cardi Davis, about the lack of support among black women in endurance sports. Discussing our personal stories as well as some of the misconceptions among black female athletes. --- Support this podcast: https://anchor.fm/blackwithendurance/support

A panel discussion, with Black women in various endurance sports, discussing topics that directly affect Black women in these spaces.  --- Support this podcast: https://anchor.fm/blackwithendurance/support

On this Episode OCR Athlete, Mother, and Coach, Cardi Davis opens up about her struggles with body image, and relationships with food, as a competitive athlete. She also talks about how Grit got her, her 1st podium, being intentional with goal setting, and her transition from being self trained to getting a running coach and how her OCR season unfolded. Follow Cardi on instagram @williamsfitmom --- Support this podcast: https://anchor.fm/blackwithendurance/support

Lani talks to Marquette, Que, Herman, and Bobby about there 48mi 11000ft of elevation gain trek across the Grand Canyon. Be sure to subscribe to our email list, and read the new blog on https://www.blackwithendurance.com be. Sure to follow these incredible athletes on ig @spartansoldier2.0 @fit_feat_qotc @herm_healthyliving_harris @b_gaines_jr --- Support this podcast: https://anchor.fm/blackwithendurance/support

On this episode of Black With Endurance, we share the inspiring story of Shauna L. Howard, a.k.a CycleBae, a cyclist who found her joy and rejuvenation through cycling while also losing over 70 lbs! Her story is one of inspiration and triumph of the prejudices of the external world, and the internal struggles of depression and sadness. Shauna's love and passion for life and cycling is contagious.  Listen in and find out more about what makes her story unique and be inspired by her journey. --- Support this podcast: https://anchor.fm/blackwithendurance/support

Lani talks to Team Spartan Spades on ig live. Team Spartan Spades is an OCR team in the Bronx focusing on bettering the health of the community through fitness. Listen to this episode and follow them on IG to learn more about this incredible team. --- Support this podcast: https://anchor.fm/blackwithendurance/support

On this episode of BWE Brooke talks to Lani about overcoming self-doubt, and doing the hard things, accomplishing bike packing across the great divide mountain bike trail from Canada to the border of Mexico. Brooke also talks about her passion for diversifying cycling and introducing more women, especially women of color, to mountain biking as the coleader of Black Girls Do BikeDenver Colorado. --- Support this podcast: https://anchor.fm/blackwithendurance/support

Lani and Koach have a quick chat about Lani's impulsive 1st triathlon experience and what inspired her to sign up for a triathlon out of nowhere. We have more great things to come, stay tuned. make sure to subscribe and let us know your thoughts.  --- Support this podcast: https://anchor.fm/blackwithendurance/support

BWE founders Lani & Koach sit down and talk about Koach’s experience training for and completing his first Ironman 70.3 in Salem Oregon. The history of this city, and how it has changed in modern days. Koach also opens up about all the different emotions he felt crossing the finish line, and the sacrifices he and his family endure when competing in these type of endurance sports. Share this episode with a friend and be sure to sign up for our Email list at blackwithendurance.com --- Support this podcast: https://anchor.fm/blackwithendurance/support

BWE sits down to talk to Dominique King, of Lean in With The Kings and Host of the Grow Up Wild Podcast. Dominique talks about adversity she has faced while finding her path in trail running. She shares the dangers and rewards of trail running, as well as how important and impactful having a supportive partner is. Enjoy this episode, follow Dominique and her tribe on ig @leaninwiththekings --- Support this podcast: https://anchor.fm/blackwithendurance/support

A small group of energetic young teens sat calmly as they waited for Elijah “EZ” Muhammaed to enter the gym. According to EZ, the kids typically get together and have a group chat before their workout. The chat gives them a chance to voice their opinions and concerns and be heard. EZ let us know that today’s chat would be different. He knew that the senseless killing of Daunte Wright would somehow be the focus of the group discussion that day. As he spoke, I could only imagine the frustration, anger, and sadness he must have felt. Just over a year ago, after the senseless murder of George Floyd, Elijah worked to start project ONYX, a nonprofit organziation that has the specific goal to empower and enrich the lives of the youth in his community. As we signed off and allowed EZ to be a mentor and coach to those kids, I realized how focused and committed he was to his family and community. Our interview started in his home, and while giving BWE his full attention, he engaged with his family when needed, then got into his car and drove to his gym to be there for the kids. It is this type of commitment and loyalty to family, fitness, and community that drove Elijah to be one of Crossfits top athletes. Listen to this episode to learn about his humble beginnings from the slums of Ohio to becoming one of the fittest men in the world and competing at the highest levels of Crossfit. --- Support this podcast: https://anchor.fm/blackwithendurance/support