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Welcome to the Live Your Yoga Podcast. This episode features a teachers' sharing circle with some of our wonderful faculty members. A gentle, honest conversation on ahimsa, the practice of non-harming in thought, word, and action. In this teachers' sharing circle, Mark, Nancy, Joanna, and Gilbert come together to explore what it really means to live ahimsa both on and off the mat. Through personal stories, reflections, and lived experience, they unpack the subtleties of compassion, boundaries, self-talk, and the ways we can soften our approach to ourselves and others. This isn’t about perfection or getting it “right.” It’s about noticing where we push, where we judge, and where we can choose something kinder. Expect a grounded, heartfelt conversation that invites you to reflect, pause, and perhaps meet yourself with a little more care. Join the Your Yoga Flow CommUNITY! Practice with Us Become a Teacher Connect with Us! - Instagram, Facebook, YouTube Send us Fan Mail Support the show

Welcome to the Live Your Yoga Podcast, where we explore the practices, people, and perspectives that help us bring yoga off the mat and into everyday life. Today's guest is Liz Bond, someone who beautifully embodies the spirit of lifelong learning. Through years of practice, study, and continued curiosity, Liz has embraced yoga as more than just movement, it's become a way of navigating life with presence, compassion, and authenticity. In this episode, we're talking about "The Path of Practice: Learning, Growing & Living Yoga." Together we'll explore how yoga continues to evolve throughout our lives, the lessons that come with being both a student and a teacher, and how our practice supports us through life's changing seasons. Whether you're stepping onto the mat for the first time or have been practicing for decades, this conversation is a reminder that there is always something new to discover. Let's dive in. Connect with Liz: Website - Yoga + Wellness Instagram - @liz_bendy Facebook - Yoga + Wellness Join the Your Yoga Flow CommUNITY! Practice with Us Become a Teacher Connect with Us! - Instagram, Facebook, YouTube Send us Fan Mail Support the show

Welcome to the Live Your Yoga Podcast. This episode features a guided audio practice with one of our faculty members. It is offered as an audio only experience, allowing you to engage with the practice without the need to watch a screen and to meet the practice in a way that works for you. Enjoy this gentle Hatha class and steady your body and mind. Improve your balance and focus while you wake up your entire body. A great practice mid-day to revive and feel alive! Music: OceanTapping by PC III 2015. License: Creative Commons Licence Disclaimer This audio practice is intended for general wellness and educational purposes only. Please listen to your body, practice within your own limits, and stop at any time if something does not feel right. If you have any medical conditions, injuries, or concerns, please consult with a qualified medical professional before participating. Join the Your Yoga Flow CommUNITY! Practice with Us Become a Teacher Connect with Us! - Instagram, Facebook, YouTube Send us Fan Mail Support the show

Welcome to the Live Your Yoga Podcast, where we explore the practices, people, and perspectives that help us bring yoga off the mat and into everyday life. Today, we're joined by Dani Villegas, a dedicated member of our Your Yoga Flow Studio Team whose journey extends far beyond personal practice into the realm of service and compassionate action. In this conversation, we'll explore Dani's relationship with yoga and meditation, how these practices have shaped his outlook on life, and the powerful role that seva (say-vah), or selfless service, plays in his path. We'll also learn about his volunteer work with GORA Dog Rescue and how caring for vulnerable animals has deepened his understanding of purpose, connection, and dharma. This episode is a beautiful reminder that living your yoga isn't just about what happens during practice, it's about how we show up for others, how we serve, and how we align our actions with our values. Let's dive in. Connect with GORA: Website - Gora Fundacion Instagram - @gorafundacion Join the Your Yoga Flow CommUNITY! Practice with Us Become a Teacher Connect with Us! - Instagram, Facebook, YouTube Send us Fan Mail Support the show

Welcome to the Live Your Yoga Podcast. This episode features a guided audio practice with one of our faculty members. It is offered as an audio only experience, allowing you to engage with the practice without the need to watch a screen and to meet the practice in a way that works for you. Andrea leads a Hatha practice devoted to opening the heart and allowing more room for breath. Bring space into the body, breathe deeply and move into your day with a greater sense of self. Music: OceanTapping by PC III 2015. License: Creative Commons Licence Disclaimer This audio practice is intended for general wellness and educational purposes only. Please listen to your body, practice within your own limits, and stop at any time if something does not feel right. If you have any medical conditions, injuries, or concerns, please consult with a qualified medical professional before participating. Join the Your Yoga Flow CommUNITY! Practice with Us Become a Teacher Connect with Us! - Instagram, Facebook, YouTube Send us Fan Mail Support the show

Welcome to the Live Your Yoga Podcast! Our guest for this episode is Desirée Dunbar. Desiree is a dancer, choreographer, teacher, healer and guide who blends multiple styles of movement and healing in her classes and performances. In this episode, Desiree discusses her unique approach to dance and healing,  collaboration with other artists, the evolution of her teaching, and how she blends movement, energy healing and meditation together to create holistic healing experiences. To find out more about Desirée: Facebook: The Secret Garden Society Instagram: @dezzadance Desiree's Dance Website Secret Garden Society Website Join the Your Yoga Flow CommUNITY! Practice with Us Become a Teacher Connect with Us! - Instagram, Facebook, YouTube Send us Fan Mail Support the show

Welcome to the Live Your Yoga Podcast. This episode features a guided audio practice with one of our faculty members. It is offered as an audio only experience, allowing you to engage with the practice without the need to watch a screen and to meet the practice in a way that works for you. Tame and soothe your fiery side with Angela in this Pitta Pacifying Hatha Flow class. With extra attention on breath, mindfulness and slow thoughtful movements, this is a perfect class for those days where you feel a little frazzled and worn out. Disclaimer This audio practice is intended for general wellness and educational purposes only. Please listen to your body, practice within your own limits, and stop at any time if something does not feel right. If you have any medical conditions, injuries, or concerns, please consult with a qualified medical professional before participating. Join the Your Yoga Flow CommUNITY! Practice with Us Become a Teacher Connect with Us! - Instagram, Facebook, YouTube Send us Fan Mail Support the show

Welcome to the Live Your Yoga Podcast! Our guest for this episode is Susanne Mueller. Susanne is a mom, a yoga teacher, holistic nutritionist and eating psychology practitioner. She came to yoga about 20 years ago after struggling with anxiety and disordered eating. Through yoga she eventually learned how to feel calm in her body and around food. She founded undrgrnd yoga and teaches classes on the north shore supports others in their body and eating challenges through 1:1 sessions and workshops. Susanne shares with Angela how connection to the body impacts mindful eating, practices to support mindful eating and the different ways nourishment can take place in ones life. To find out more about Susanne: Website: undrgrnd yoga Email: [email protected] Join the Your Yoga Flow CommUNITY! Practice with Us Become a Teacher Connect with Us! - Instagram, Facebook, YouTube Send us Fan Mail Support the show

Welcome to the Live Your Yoga Podcast. This episode features a guided audio practice with one of our faculty members. It is offered as an audio only experience, allowing you to engage with the practice without the need to watch a screen and to meet the practice in a way that works for you. Ally leads you through a lovely gentle vinyasa class ideal for students new to yoga or experienced practitioners looking to get back to the basics. Clear cueing and time in each pose mean you can fully immerse your body and mind into the experience. Music: Exit Exit by PC III. License: Creative Commons License. Whisps of Whorls by Kevin MacLeod. License: Creative Commons License. Stories About the World That Once Was by Chris Zabriskie. License: Creative Commons License Disclaimer This audio practice is intended for general wellness and educational purposes only. Please listen to your body, practice within your own limits, and stop at any time if something does not feel right. If you have any medical conditions, injuries, or concerns, please consult with a qualified medical professional before participating. Join the Your Yoga Flow CommUNITY! Practice with Us Become a Teacher Connect with Us! - Instagram, Facebook, YouTube Send us Fan Mail Support the show

Welcome to the Live Your Yoga Podcast! In today’s episode, we’re joined by yoga teacher Joanne Shih from the Your Yoga Flow Studio platform. Our conversation follows the theme “Your Yoga Journey | Highs, Lows, Glows & Grows.” Like any meaningful path, a yoga journey isn’t always linear. It’s filled with inspiring moments, challenges that shape us, and the quiet growth that unfolds over time. Joanne shares how yoga first came into her life, the moments that deepened her practice, and the lessons she’s gathered along the way, both as a student and as a teacher. Whether you’re new to yoga or have been practicing for years, this conversation is a reminder that every journey is unique, and every step on the path has something to teach us. So let’s dive in. Connect with Joanne: Website - www.joanneyoga.com Email - [email protected] Instagram - @joanne.yoga Facebook - @joanneyoga.ca YouTube - Joanne Yoga Join the Your Yoga Flow CommUNITY! Practice with Us Become a Teacher Connect with Us! - Instagram, Facebook, YouTube Send us Fan Mail Support the show

Welcome to the Live Your Yoga Podcast. This episode features a guided audio practice with one of our faculty members. It is offered as an audio only experience, allowing you to engage with the practice without the need to watch a screen and to meet the practice in a way that works for you. Join Gilbert for a revitalizing morning Hatha yoga class, designed to awaken your body and mind. This Hatha practice combines breath of joy, asanas, and relaxation techniques to help you start your day with clarity, flexibility, and inner peace. Perfect for all levels, it sets a positive tone for your day. Disclaimer This audio practice is intended for general wellness and educational purposes only. Please listen to your body, practice within your own limits, and stop at any time if something does not feel right. If you have any medical conditions, injuries, or concerns, please consult with a qualified medical professional before participating. Join the Your Yoga Flow CommUNITY! Practice with Us Become a Teacher Connect with Us! - Instagram, Facebook, YouTube Send us Fan Mail Support the show

Welcome to the Live Your Yoga Podcast! Kristen McCarthy is the creator of the Yoga with Kristen YouTube channel, the certified online Yoga Nidra program - Journey Into Wisdom - and the online yin yoga platform, the Heart of the Heart.  Listen now and discover how Kristen's experience of self-healing with yoga took her from yoga teacher, to digital entrepreneur and online course creator and, ultimately, somatic therapist.  Kristen shares stories about the transformative power of yoga nidra and yin yoga, along with insights into her online success. Most importantly, she reminds us why we need yoga, now, more than ever.  Kristen has been exploring the connection between mind and body for more than 25 years through the lenses of, both, Eastern philosophy and Western psychology. She's a registered clinical counsellor and yoga teacher based in Vancouver, Canada.  Kristen is offering our listeners a special promotion. Take advantage of this before it's gone! Journey Into Wisdom Yoga Nidra Program Enjoy 20% off Kristen's 30-hour Yoga Nidra program with coupon code YOGANIDRA20 Journey through a personal immersion into the 5 layers of the soul and become certified to teach Yoga Nidra meditation: https://www.kristenannmccarthy.com/yoganidraprogram Seasonal Yin Yoga Membership Enjoy 25% off your first month of seasonal yin yoga. Choose the Seed Membership with coupon code SPRING25: https://www.kristenannmccarthy.com/yogamembership Join the Your Yoga Flow CommUNITY! Practice with Us Become a Teacher Connect with Us! - Instagram, Facebook, YouTube Send us Fan Mail Support the show

Welcome to the Live Your Yoga Podcast. This episode features a guided audio practice with one of our faculty members. It is offered as an audio only experience, allowing you to engage with the practice without the need to watch a screen and to meet the practice in a way that works for you. The perfect class for anyone new to Kundalini Yoga or those looking for a deeper understanding of the practice. The intention in this class is to balance the head and the heart while also being beneficial to the fluids of the brain.  Music: Yoga and Meditation Music with Pianoscaper by Rob Barker. License: Creative Commons License. Relaxing Piano Music by Kevin MacLeod. License: Creative Commons License Disclaimer This audio practice is intended for general wellness and educational purposes only. Please listen to your body, practice within your own limits, and stop at any time if something does not feel right. If you have any medical conditions, injuries, or concerns, please consult with a qualified medical professional before participating. Join the Your Yoga Flow CommUNITY! Practice with Us Become a Teacher Connect with Us! - Instagram, Facebook, YouTube Send us Fan Mail Support the show

Welcome to the Live Your Yoga Podcast! In today’s episode, Juan explores the heart of cultivating a personal practice. This conversation focuses on what it really takes to stay consistent and motivated over time. Juan shares insights on navigating resistance, building sustainable habits, and creating a practice that feels supportive and truly your own. Whether you are just beginning or have been practicing for years, this episode offers a grounded and honest look at what it means to keep showing up. Join the Your Yoga Flow CommUNITY! Practice with Us Become a Teacher Connect with Us! - Instagram, Facebook, YouTube Send us Fan Mail Support the show

Welcome to the Live Your Yoga Podcast. This episode features a guided audio practice with one of our faculty members. It is offered as an audio only experience, allowing you to engage with the practice without the need to watch a screen and to meet the practice in a way that works for you. Calm and soothe the heat in your mind and body with Angela in this Pitta pacifying Hatha class. Pitta is the hot, fiery, powerful energy in the body and mind. When aggravated, it may leave you feeling irritable, intense, or overheated. Begin with a calming meditation, move into a cooling and soothing breathing practice, and flow through gentle, mindful movements designed to create steadiness and ease. This class was filmed outside on a warm summer evening in the beautiful south of France. As you practice, you will hear the natural sounds of the wind moving through the trees, birds in the distance, and the soft ambience of nature around you, adding an extra layer of tranquility to your experience. Disclaimer This audio practice is intended for general wellness and educational purposes only. Please listen to your body, practice within your own limits, and stop at any time if something does not feel right. If you have any medical conditions, injuries, or concerns, please consult with a qualified medical professional before participating. Join the Your Yoga Flow CommUNITY! Practice with Us Become a Teacher Connect with Us! - Instagram, Facebook, YouTube Send us Fan Mail Support the show