Advertise on podcast: No Losses, Silent Wins

You saw the title and wondered what happened. Is the pod breaking up? Is this the final episode? Well... it's not. The guys are back after a summer off and bring listeners up to speed on why the long hiatus. They start things off with discussing the importance of communication in relationships and friendships regardless of the time and distance. In addition to that, they speak on the dynamic shifts that occur when maintaining those relationships. Speaking of shifts, Brandon talks about navigating through his first year of marriage and relying on faith through the challenges that he faced. Keesh speaks on how he was presented with opportunities this summer and capitalized on them to enhance his career journey. Ian reminiscences on this summer and how it's been a legendary one that could give 2016 a run for its money. This episode comes full circle when Keesh poses the question if we have anyone who we want to engage in a conversation with that we haven't talked to in a long time. All will be revealed on this jam packed episode. Stay connected with us on Instagram @nolossessilentwins. Click the link in our bio to access the episodes. Artwork by @plstip_

It's been way too long.  Did you miss us?  A lot has happened since the guys got together last. To get things started,  Ian shares his recent experience on the West Coast and what travel means to him. Keesh talks about making a comeback this summer and his plans on being outside. Brandon speaks on how his faith was pivotal for him over the last few months.  The conversation transitions into the guys talking about having vulnerability amongst family and friends. Later, Ian talks about his experiences in the dating world and how learning from Brandon and Keesh has helped him, which then goes into the guys speaking about communication with their partners and married life.  The title says it all on this jam packed episode! Stay connected with us on Instagram @nolossessilentwins. Click the link in our bio to access the episodes. Artwork by @plstip_

Happy New Year? Can we say that in February? Either way, the guys are back at it with their annual Word of the Year episode. Keesh aims for 'growth' in 2026 and talks about how that word will help him in all facets of his life. Ian speaks on 2026 being his year of 'revival'. Whereas Brandon 'leads' us to the right direction for the rest of the year. Keesh asks Brandon if there's any pressure when it comes to leading. At what point did Ian know that it was time for a revival? Later, Brandon speaks on how the guys hold each other accountable when it comes to their words of the year along with their goals. We also speak on compartmentalizing and a lot more in this loaded episode. Stay connected with us on Instagram @nolossessilentwins. Click the link in our bio to access the episodes. Artwork by @plstip_

5 years later and we're still here! Who would've thought? On behalf of us here at No Losses Silent Wins, whether you're a first time listener or you've been down since day 1, thank you for taking the time to listen to us. Now let's get into our 5th anniversary episode. The guys celebrate by talking about the lessons they've learned over the last 5 years and the progress that they have made (2:46). Keesh asks if they're looking forward to anything in regards to the podcast now that they've hit a benchmark (8:01). The conversation leads into the topic of your partners and friends getting to know each other (10:17) along with your partner not liking your friends (17:51). Once again, thank you for your support over the last 5 years and here's to 5 more! Stay connected with us on Instagram @nolossessilentwins. Click the link in our bio to access the episodes. Artwork by @plstip_

Y'all hear the voices. The trio is back! After spending many months away, Keesh, Ian, and Brandon are back in action with a packed episode. We find out that Brandon has leveled up in his life personally and professionally (0:57) and Keesh asks him if anything has changed since tying the knot (7:43). Ian shares his final Dreamville Fest experience (5:54) along with dating experiences over the last few months and what he's learned from them (13:28). Based on his experiences in the dating world, Brandon and Keesh give their takes on it (21:09). Stay connected with us on Instagram @nolossessilentwins. Click the link in our bio to access the episodes. Artwork by @plstip_

In this heartfelt episode, Brandon sits down with his twin brother and older sister to reflect on the questions that shape their lives — where they come from, who they have become, and how their bond has evolved over the years. From childhood memories to adult challenges, they share honest moments about love, change, and the strength it takes to stay connected. Whether you have siblings or not, this conversation is a reminder that strong relationships are built on communication, understanding, and growth. Tune in as they explore the beauty of staying rooted in love, even as they grow in different directions. Stay connected with us on Instagram @nolossessilentwins. Click the link in our bio to access the episodes. Artwork by @plstip_

**The following episode was recorded in March and some of the topics discussed are dated.**  No timestamps in this episode. But on the bright side, the big 3 is back and a lot has happened since then.  Keesh and Ian give a recap of J. Cole's show at Madison Square Garden and the experience on the legendary night. Brandon talks about getting engaged, what his emotions were like going through the process, and how he was able to pull it off. Ian looks forward to the final Dreamville Fest given their lineup and what to expect there. Later, the guys give their take on Drake and PARTYNEXTDOOR's $ome $exy $ongs For U and LeBron James confronting Stephen A. Smith due to comments made about Bronny. Stay connected with us on Instagram @nolossessilentwins. Click the link in our bio to access the episodes. Artwork by @plstip_

Life can get heavy, can’t it? Yet I think we all need to remember, especially for the people that feel “strong,” that every strong person can feel weak too, but every "weak" person has access to strength. Nonnie starts off the episode about building strength, we need to remember that we have weak moments (2:02). She continues to explain more that asking for help is okay, and building off your weaknesses is your strength (8:55). Then, Brandon proposes a thought of why people stay in their weakness because they can’t accept them (12:00). Furthermore, Nonnie explains the more we can make a regular practice of never giving up, we can build strength and determination to keep moving forward (16:55). Brandon then expresses that things take time and we need growing pains to gain wisdom and strength (23:55). In closing, Brandon and Nonnie discuss the importance of acknowledging and addressing where you need help (31:10).   Stay connected with us on Instagram @nolossessilentwins. Click the link in our bio to access the episodes. Artwork by @plstip_

Being a strong person is never easy, but it is something to celebrate. Today’s episode is a gentle reminder to remind you all that if you are going through something, someday you will celebrate it. Brandon starts off with his guest, Nonnie about her story and her upbringing (3:58). Later on, she expresses about her non-cancerous brain tumor (11:14) and the importance of advocating for yourself to get the help you need. Nonnie continues to explain how her faith and listening to Gospel music helped her through her trials (20:08). As well, she gives a shout out to her support system for being there when she needed them (31:55). In closing, Nonnie and Brandon both discuss the importance of getting the help when you need it and not beating yourself up when you go through any trials and tribulations (42:20). Stay connected with us on Instagram @nolossessilentwins. Click the link in our bio to access the episodes. Artwork by @plstip_

Happy New Year from us here at No Losses Silent Wins! To kick off 2025, the guys give us their words for the year and speak on how they have the hunger to create in a pivotal time (3:23). Brandon talks about the GROW Model (11:48) and proceeds to ask Ian and Keesh about their goals, the reality of said goals (16:43), achieving them (20:01), and how they will be consistent in their word of the year (28:19). Let's start the year off on a good note y'all! Stay connected with us on Instagram @nolossessilentwins. Click the link in our bio to access the episodes. Artwork by @plstip_

4 years of No Losses Silent Wins, can you believe it?  As the guys celebrate this milestone, they reminisce on the episodes and the guests they had on the show this year. Brandon asks Ian and Keesh if they were able to follow through with their word of the year and what they could have improved on if they were unable to meet their expectations. Later, Brandon talks about future goals and plans as we're about to enter our 5th year.  We want to thank you for your time to listen to us over the years and here's to 4 more years ! Stay connected with us on Instagram @nolossessilentwins. Click the link in our bio to access the episodes. Artwork by @plstip_

The guys are back and in studio. They are joined by special guest and friend Shanard Seabrooks. Shanard starts things off sharing his testimony on how he gave his life to Christ at a very young age (3:04) and how his faith was tested during his childhood and in school. (6:47) The guys then get into a brief discussion on why some people don't want to go to church (11:41) and how they get back on track when they stray away from God. Shanard also speaks on his hardships with homelessness and how his faith had an impact on his family. (15:33) Next, Shanard gives some examples of his faith being tested in adulthood with his job (18:28), facing temptation during a low point in his life (26:41) , and how he was able to keep his faith and composure in the face of adversity. Later on, Shanard speaks how keeping the faith during his hardships turned to blessings (32:02) , the significance of trusting in God and sends us out in prayer (49:30). Stay connected with us on Instagram @nolossessilentwins. Click the link in our bio to access the episodes. Artwork by @plstip_

It's been a long time, but the guys are back! Continuing with the Strong People series, Brandon, Ian and Keesh take it back to the basics talking about their friendships being long lasting (3:03) and what it would entail (5:56). Next , they answer if vulnerability should be considered being a strength (9:05). Later, Ian and Keesh give each other their flowers by saying what they mean to each other (13:17). Then the guys wrap things up by giving their takes on what it means to be a good friend (24:07). Stay connected with us on Instagram @nolossessilentwins. Artwork by @plstip_ Stay connected with us on Instagram @nolossessilentwins. Click the link in our bio to access the episodes. Artwork by @plstip_

Brandon welcomes back Kyle for another episode to talk about their faith. From the last episode, Kyle goes a bit deeper in his mental health journey coming back from the Philippines. He starts by discussing failing his nursing class at 7:25. This took a toll on him, as well he discussed about his family’s passing. With his life stressors from school and his family, he opened up about trying to take his own life at 14:15. But as a person of faith, God had other plans. On this subject, Brandon talks about his faith and how it’s apart of his lifestyle at 22:04. Furthermore, Brandon speaks with Kyle about why having faith is important while going through things at 26:19. In addition, Brandon talks about having hope when things feel overwhelming in life 34:35. At the end, Brandon and Kyle both end it off with some spiritual encouragement for those that struggle with feeling alone 40:33. Please remember that you are never alone. You are important and you are LOVED. Stay connected with us on Instagram @nolossessilentwins. Click the link in our bio to access the episodes. Artwork by @plstip_

We are BACK people. We missed y’all. Life was definitely life’ing, but we’re back to give y’all what you need. On this episode, Brandon discusses with his brother from another mother, Kyle, on his journey coming back to the US from the Philippines (6:50). While being out there, Kyle talks about his cousin’s passing (16:45), and how he used people around him to distract him from his pain. Then, Brandon expresses how checking in on people with accountability is the key to a healthy relationship (22:30). Lastly, being friends for over 20 years, they both discuss the importance of understanding your definition of being a good person and friend (31:30). The nugget for the day: Think about those who support you in your times of need. Consider how you can offer meaningful support that lets them know how much you care and how much they matter, no matter how “strong” they seem. Stay connected with us on Instagram @nolossessilentwins. Click the link in our bio to access the episodes. Artwork by @plstip_