
Advertise on podcast: Stress Rx
Rating
5from
This podcast has
259 episodes
Language
EnglishPublisher
Michelle Chestovich MDExplicit
No
Date created
2020/12/21
Latest episode
2026/04/23
Average duration
11 min.
Release period
16 days
Description
There were many things we didn't learn in medical school and how to manage our mind was one of them. I share simple coaching tools that help you gain control and create the calm you crave.
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Check latest episodes from Stress Rx podcast
Stop Apologizing to your patients. (Its making your days harder!)
2026/04/23
Constantly apologizing to patients isn't just exhausting — it's actually making your day harder. Every "I'm so sorry" reinforces a guilt loop in your brain that leaves you feeling behind, rushed, and flustered. In this episode, I share one simple phrase swap that shifts you from guilt to confidence — and you can try it tomorrow in clinic.
Your inbox is stealing your evenings. Here's how to stop it.
2026/04/09
Physician coach Michelle Chestovich MD shares 3 simple steps that will help you gain control of your inbox today.
register for free “ get your notes done faster” class here: https://mamadoclifecoaching.myflodesk.com/aprilmc
Announcement...exciting things coming next week
2026/04/02
Physician coach Michelle Chestovich MD shares podcast name change to Stress Rx for Physicians and will now be available on you-tube as well.
How to avoid the afternoon slump
2026/04/02
Physician coach Michelle Chestovich MD shares 5 ways to avoid the afternoon slump so you can get your work done at work!
Want more help getting your nights and weekends back? Register here for free masterclass on Monday 4/13 here: https://mamadoclifecoaching.myflodesk.com/aprilmc
The Struggle is real...and there is hope!
2026/03/25
Physician coach Michelle Chestovich MD shares how while work can be very demanding...it can also be more sustainable.
Register for free "Get your nights and weekends back" masterclass on Mon 4/13 here:
https://mamadoclifecoaching.myflodesk.com/evzlxsle2v
One little thing
2026/03/18
Physician coach Michelle Chestovich MD shares how one little change can make the biggest impact in your life.
Rest and Recovery...not as easy as it sounds!
2026/03/11
Physician coach Michelle Chestovich MD shares how her recovery from breast cancer is coming along and how she is ready to get back to supporting physicians be well and enjoy their practice of medicine.
Gratitude
2025/12/05
Physician coach Michelle Chestovich MD shares a past episode on how gratitude is beneficial in so many ways.
When life is crazy busy!
2025/11/19
Physician coach Michelle Chestovich MD shares tips on dealing with your crazy busy life!
Dealing with Unpreferred Realities
2025/10/29
Physician coach Michelle Chestovich MD shares a past episode to help you deal with the crap that comes your way in life.
Dealing with Overwhelm and update on #OKCA
2025/10/22
Physician coach Michelle Chestovich MD shares an update on her #OKCA journey and shares a top 10 past podcast episode on dealing with overwhelm.
Operation KCA has begun!
2025/10/08
Physician coach Michelle Chestovich MD shares a new diagnosis and shares how she will be taking her own advice of "taking care of herself" first. The upcoming weeks she will be sharing the Top 10 Re-Mind Yourself Podcast episodes with all of you.
If you want your favorite episode to make the Top Ten list, send a message to [email protected]
Lessons from Madison Ironman 70.3
2025/10/01
Physician coach Michelle Chestovich MD shares top 5 lessons from her recent triathlon that you can apply to any goal in your own life! She is cheering you on!
A prescription for stressed out physicians
2025/09/18
Physician coach Michelle Chestovich MD explains how Stress Rx Group Coaching for physician women can help you feel better. You learn to gain back control in your life simply and you learn to get back some precious hours for you too!
We begin Sept 23rd. Click here to register today: https://www.mamadoclifecoach.com/stress-rx-group-coaching-program
Have more questions and want to chat? Set up a free consult or send me an email:
https://mamadocscheduling.as.me/
email: [email protected]
You can feel better. Join Stress Rx today.
Honoring Lives Lost
2025/09/17
Physician coach Michelle Chestovich MD honors colleagues who died by suicide on this National Physician Suicide Awareness Day. She reminds you that help is available and to check in on each other.
Podcast reviews
Read Stress Rx podcast reviews
Janise123456 2024/10/19
Reminds me that I have control
I’ve been listening to this for over 10 months. Love the tips and tricks on how I can gain control of my thoughts so I don’t feel overwhelmed by thing...
peds subspecialist 2024/02/09
Great for physicians and healthcare providers!
Excellent messages in here, life changing - at work and at home. I’m so grateful to be learning from you!
Semi-Charm 2024/01/26
New Residency Graduate
I’ve been drowning in notes and paperwork as I have transitioned from residency to private practice for the last two years. As a mom with a young chi...
Jenny from the ‘hood 2024/01/25
Insightful!
I am not a doctor but I really enjoy Dr. Chestovich’s podcast. These lessons can be applied to every day life and inspire me to be a better mom!
MikeP#157 2023/08/17
Super helpful!
Dr. Chestovich has helped me undo 17 years of bad habits with charting. After trying multiple ways to become more efficient, she offered a new approac...
Another Mama Doc 2023/04/01
Great podcast!
Super helpful when I was feeling tired and burned out - and I like the variety of longer episodes for longer car rides and the short snippets for on t...
Anygdala 2023/03/06
What I needed
Michelle “gets it.” She has such a kind way to explain why my brain works the way it does. I appreciate how her episodes are short and solution-focuse...
TC99JFM 2023/02/18
Refreshing lessons
I tuned into your 100 episode and it was so inspiring and refreshing. Thank you for the reminder. You have so much wisdom to share.
DrMegs11 2023/02/16
Wonderful!!
Quick, efficient, very helpful, inspirational, supportive podcast - tidbits gathered from Michelle’s podcasts have been life changing!
fmrjoe 2023/01/08
Thx
Great inspirational podcast
Thx
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