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Every month, your period shows up and suddenly, your workouts disappear with it. In this episode, I break down the mistakes that make your cycle feel like the reason you can’t stay consistent and what to change in your exercise routine so you can actually work with your body instead of fighting with it every month. Because when you’re exhausted, bloated, cramping... the thought of just waiting until it's better to start again feels like it's affecting your progress (I know that whole 2 week off and on situation), but not this time. Here’s what we get into: -How to switch from a rigid workout schedule to a flexible routine that works all month long -The different types of workout intensity & which one to pick/adjust when you're exhausted -The mindset shift that helps you stay consistent so you don't restart every monthGrab your FREE CONSISTENCY BLUEPRINT! Take the free quiz here and build momentum right now to lose weight, get strong, and healthier in 2026: https://quiz.tryinteract.com/#/6887fab071bb7a0015b2461b Join the waitlist for the Forever Consistent Membership: A place where your workouts and meals will finally stick, even during busy, low-energy, and unpredictable weeks. This program is not another quick fix challenge that leaves you restarting again. Instead, you will be building the skill of consistency to trust yourself to show up for your body for a lifetime with other women of color like you: https://forms.gle/cfcnAqfvWzRtW47b8  Book a Consultation for 1:1 Coaching: Ready to lose 10-20 pounds while eating foods you love? Private coaching is designed to help busy women of color like you be the healthiest, strongest and the most consistent you've ever be been with a full schedule to keep the weight off for good. This is where we make it a lifestyle because every custom support is made with your capacity, your cultural foods, and lived experience as a first/second gen in mind. Choose between a 3-month (lose 10 pounds) or 6-month (lose 20+ pounds) program. Book here: https://calendly.com/superlysam/6-months-1-1-coaching-sales-call  Stay Connected With Me: Join the consistency club weekly email series: https://superlysam.com/emails Learn more about me: https://superlysam.com/about Follow + connect with me on Instagram at: https://www.instagram.com/superlysam Follow + connect with me on Facebook: https://www.facebook.com/superlysam

Get ready for a client case study breakdown, this one is exciting because it’s all about plateaus (one of my absolute favorite things to coach on). One of the biggest mistakes you can make when you stall on progress is jumping from plan to plan hoping the next one will finally move the scale. But when you do that, you never actually learn why your original plan stopped working.In this episode, I share how my client K went from plateauing at her weight for 8 months to losing 8 pounds in 9 weeks while working together. And what’s crazy is… K was already consistent. She was working out 4–5x a week, eating decently well, and still stuck. I'll go over why she was experiencing this, the small tweaks we made and why her body responded so well. If you’ve ever wondered, “Why am I stuck even though I’m doing everything right?” these are checkpoints you're going to want to hear. Tune in: -The hidden signals her body had been giving her to stay in maintenance mode even though her effort was high -The small habit adjustments that made the biggest difference in her meals and workouts -The one area she wasn’t paying attention to that ended up creating the foundation her body needed to drop fat Join the waitlist for the Forever Consistent Membership: A place where your workouts and meals will finally stick, even during busy, low-energy, and unpredictable weeks. This program is not another quick fix challenge that leaves you restarting again. Instead, you will be building the skill of consistency to trust yourself to show up for your body for a lifetime with other women of color like you: https://forms.gle/cfcnAqfvWzRtW47b8  Book a Consultation for 1:1 Coaching: Ready to lose 10-20 pounds while eating foods you love? Private coaching is designed to help busy women of color like you be the healthiest, strongest and the most consistent you've ever be been with a full schedule to keep the weight off for good. This is where we make it a lifestyle because every custom support is made with your capacity, your cultural foods, and lived experience as a first/second gen in mind. Choose between a 3-month (lose 10 pounds) or 6-month (lose 20+ pounds) program. Book here: https://calendly.com/superlysam/6-months-1-1-coaching-sales-call  Stay Connected With Me: Join the consistency club weekly email series: https://superlysam.com/emails Learn more about me: https://superlysam.com/about Follow + connect with me on Instagram at: https://www.instagram.com/superlysam Follow + connect with me on Facebook: https://www.facebook.com/superlysam Unlock Your Consistency Archetype to Stay Consistent for Good. Take the quiz here: https://quiz.tryinteract.com/#/6887fab071bb7a0015b2461b

If you’re tired of losing and gaining the same 10–20 pounds over and over again, this episode is going to spark that hope in you to try again from a sustainable lens. Because tbh, when this isn't your first time losing weight, all the advice online starts to feel like "I already tried that and that didn't work" and you start to wonder whether your body is really broken because you can't get the same results as the people around you or if you just need to push harder. But deep down, you know it'll last for a few weeks to months just to start again. This episode will change everything for you. You will walk away with (4) shifts that you need to make right now with your workouts and meals to be consistent for good (*ahem, and these ain't basic either LOL. It's from my own true lived experiences as a chronic dieter + my clients). Tune in: -Why choosing workouts and meals based on your actual capacity > discipline is what finally makes consistency stick -Seeing consistency as a skill you practice, not a perfect template that works for one season and then collapses the moment life gets busy -How shifting out of “diet brain” and into a lifestyle mindset frees you -Why building habits for the version of you who maintains the weight matters, and how avoiding that vision is part of what keeps you stuckJoin the waitlist for the Forever Consistent Membership: A place where your workouts and meals will finally stick, even during busy, low-energy, and unpredictable weeks. This program is not another quick fix challenge that leaves you restarting again. Instead, you will be building the skill of consistency to trust yourself to show up for your body for a lifetime with other women of color like you: https://forms.gle/cfcnAqfvWzRtW47b8  Book a Consultation for 1:1 Coaching: Ready to lose 10-20 pounds while eating foods you love? Private coaching is designed to help busy women of color like you be the healthiest, strongest and the most consistent you've ever be been with a full schedule to keep the weight off for good. This is where we make it a lifestyle because every custom support is made with your capacity, your cultural foods, and lived experience as a first/second gen in mind. Choose between a 3-month (lose 10 pounds) or 6-month (lose 20+ pounds) program. Book here: https://calendly.com/superlysam/6-months-1-1-coaching-sales-call  Stay Connected With Me: Join the consistency club weekly email series: https://superlysam.com/emails Learn more about me: https://superlysam.com/about Follow + connect with me on Instagram at: https://www.instagram.com/superlysam Follow + connect with me on Facebook: https://www.facebook.com/superlysam Unlock Your Consistency Archetype to Stay Consistent for Good. Take the quiz here: https://quiz.tryinteract.com/#/6887fab071bb7a0015b2461b  

When you work in the medical field, eating healthy consistently feels almost impossible. Your day runs on emergencies, not meal breaks. You’re on your feet for hours taking care of everyone else first, and suddenly it’s 3pm and you haven’t eaten anything since you clocked in. By the time you do eat, you’re starving and grabbing whatever is closest, and the vending machine is now your bestie. This is what happens when decision-making for food is the last thing on your mind. In this episode, I break down how to stay on track with your meals when your schedule is unpredictable, and your breaks don’t happen when they’re “supposed” to. I share the simple shifts I coach my physicians, nurses, and assistants that help them stay nourished through long shifts, and avoid the hangry spiral that leads to overeating later. Here’s what we get into: -Why waiting for the “right moment” to eat keeps you stuck and how to work with your unpredictable schedule instead of against it -How to eat hospital food intentionally to stay on track and hit your fitness goals -The one meal that matters most for your next-day hunger, and how to make it work even when you’re exhausted after your shift Book a Consultation for 1:1 Coaching: Ready to lose 10-20 pounds while eating foods you love? My 1:1 coaching program is designed to help women of color like you ditch restrictive diets and eat your cultural foods to keep the weight off for good. Choose between a 3-month (lose 10 pounds) or 6-month (lose 20+ pounds) program. Book here: https://calendly.com/superlysam/6-months-1-1-coaching-sales-call  Stay Connected With Me: Join the consistency club weekly email series: https://superlysam.com/emails Learn more about me: https://superlysam.com/about Follow + connect with me on Instagram at: https://www.instagram.com/superlysam Follow + connect with me on Facebook: https://www.facebook.com/superlysam Unlock Your Consistency Archetype to Stay Consistent for Good. Take the quiz here: https://quiz.tryinteract.com/#/6887fab071bb7a0015b2461b

When you’re the one cooking for your family, trying to lose weight can feel impossible. You want to eat healthier… but you also want to eat with your family, enjoy your cultural foods, and not spend your whole life meal prepping two separate menus (uhhh hello, ain't nobody got time for that haha). In this episode, I talk about how to stay on track with your meals without adding more to your plate, how to navigate eating cultural foods with cultural expectations (especially when it comes to your elders, because I can't be the only one who can't say "no" to food even when I am full). So if you're the main person who cooks for your household, but you also want to be healthier this year, tune in. :) Here’s what we get into: -Why traditional diet advice doesn’t work for women of color, especially when food is emotional, cultural, and communal -How to eat the same meals as your family while still supporting your weight loss, by adjusting your plate -How to feel in control at family events and gatherings, even when you’re not the one choosing the menu, because once you master this at home, going out no longer keeps you off track Book a Consultation for 1:1 Coaching: Ready to lose 10-20 pounds while eating foods you love? My 1:1 coaching program is designed to help women of color like you ditch restrictive diets and eat your cultural foods to keep the weight off for good. Choose between a 3-month (lose 10 pounds) or 6-month (lose 20+ pounds) program. Book here: https://calendly.com/superlysam/6-months-1-1-coaching-sales-call  Stay Connected With Me: Join the consistency club weekly email series: https://superlysam.com/emails Learn more about me: https://superlysam.com/about Follow + connect with me on Instagram at: https://www.instagram.com/superlysam Follow + connect with me on Facebook: https://www.facebook.com/superlysam Unlock Your Consistency Archetype to Stay Consistent for Good. Take the quiz here: https://quiz.tryinteract.com/#/6887fab071bb7a0015b2461b

The weight loss space changes every year. There's new rules, trends, “must-do” habits and it’s exhausting trying to keep up when you haven't been consistent. In this episode, I break down the things you don’t need to obsess over in 2026, what's actually in and the things that will help you see progress. If you’ve been overwhelmed by protein goals, confused by what to prioritize, or constantly second-guessing your plan because of what you see online, this episode will bring you clarity. It's time to dial in on the habits that matters. Here's what we get into: -Why obsessing over protein, perfect numbers, or daily targets is stressing you out more than it’s helping -What you should actually measure if your goal is long-term weight loss, not just a “good week.” -The biggest “outs” of 2026 that keep women stuck in all-or-nothing cycles -The simple, consistent “ins” that help you feel better, stay on track, and stop overthinking food Book a Consultation for 1:1 Coaching: Ready to lose 10-20 pounds while eating foods you love? My 1:1 coaching program is designed to help women of color like you ditch restrictive diets and eat your cultural foods to keep the weight off for good. Choose between a 3-month (lose 10 pounds) or 6-month (lose 20+ pounds) program. Book here: https://calendly.com/superlysam/6-months-1-1-coaching-sales-call  Stay Connected With Me: Join the consistency club weekly email series: https://superlysam.com/emails Learn more about me: https://superlysam.com/about Follow + connect with me on Instagram at: https://www.instagram.com/superlysam Follow + connect with me on Facebook: https://www.facebook.com/superlysam Unlock Your Consistency Archetype to Stay Consistent for Good. Take the quiz here: https://quiz.tryinteract.com/#/6887fab071bb7a0015b2461b  

If your schedule never look the same because meetings get added, kids get sick, travel pops up, energy dips or your period comes D: —and that's what's stopping you from being consistent, this is your episode. I talk about what it really looks like to workout consistently when your days are unpredictable and it's not another "just push harder..." cause we know how that goes... Here’s what we get into: -Why your current workout plan fails the moment your schedule is inconsistent, and why that’s not your fault -The real reason your brain shuts down after long workdays even when you want to work out -What flexible structure actually looks like, so your workouts fit your life not the other way around. Book a Consultation for 1:1 Coaching: Ready to lose 10-20 pounds while eating foods you love? My 1:1 coaching program is designed to help women of color like you ditch restrictive diets and eat your cultural foods to keep the weight off for good. Choose between a 3-month (lose 10 pounds) or 6-month (lose 20+ pounds) program. Book here: https://calendly.com/superlysam/6-months-1-1-coaching-sales-call  Stay Connected With Me: Join the consistency club weekly email series: https://superlysam.com/emails Learn more about me: https://superlysam.com/about Follow + connect with me on Instagram at: https://www.instagram.com/superlysam Follow + connect with me on Facebook: https://www.facebook.com/superlysam Unlock Your Consistency Archetype to Stay Consistent for Good. Take the quiz here: https://quiz.tryinteract.com/#/6887fab071bb7a0015b2461b

If you’ve ever found yourself standing in the kitchen after a long day, grabbing something sweet without thinking because you need a moment — this episode is going to be so good for you right now. Because I'm not going to give you generic advice like "just drink water" or "eat fruit". Instead, I break down the real reason your sweet cravings feel so strong when you’re overwhelmed, running the household, juggling work projects, and trying to be everything to everyone all week long. Here’s what we get into: -Why your sweet cravings have nothing to do with sugar and everything to do with emotional pressure building internally -The “relief loop” your brain gets stuck in and leaves you wanting more + how to fix it -The difference between an actual craving and a habit craving Book a call to get your custom holiday plan: https://calendly.com/superlysam/6-months-1-1-coaching-sales-call Apply for 1:1 Coaching: Ready to lose 10-20 pounds while eating foods you love? My 1:1 coaching program is designed to help women of color like you ditch restrictive diets and eat your cultural foods to keep the weight off for good. Choose between a 3-month (lose 10 pounds) or 6-month (lose 20+ pounds) program. Book a free sales call here to apply: https://superlysam.com/coaching  Stay Connected With Me: Join the consistency club weekly email series: https://superlysam.com/emails Learn more about me: https://superlysam.com/about Follow + connect with me on Instagram at: https://www.instagram.com/superlysam Follow + connect with me on Facebook: https://www.facebook.com/superlysam Unlock Your Consistency Archetype to Stay Consistent for Good. Take the quiz here: https://quiz.tryinteract.com/#/6887fab071bb7a0015b2461b

Gaining weight back after working so hard to lose it can make you feel discouraged, and honestly, scared to try again because you don't want to put in effort only for it not to work this time. In this episode, I break down what really happened when you regained the weight (and why it makes more sense than you think), why your old approach won’t work this time, and how to rebuild your confidence so losing the weight again doesn’t feel impossible or overwhelming.  Here’s what we get into: -What your body was trying to tell you the first time you lost weight, and why understanding that changes everything now when you choose to do it sustainably.-Why your brain keeps craving big overhauls, and how that urge is tied to diet history, not discipline -How to create a new approach that actually sticks, so you’re not pushing your way to results you can’t maintain. Book a call to get your custom holiday plan: https://calendly.com/superlysam/6-months-1-1-coaching-sales-call Apply for 1:1 Coaching: Ready to lose 10-20 pounds while eating foods you love? My 1:1 coaching program is designed to help women of color like you ditch restrictive diets and eat your cultural foods to keep the weight off for good. Choose between a 3-month (lose 10 pounds) or 6-month (lose 20+ pounds) program. Book a free sales call here to apply: https://superlysam.com/coaching  Stay Connected With Me: Join the consistency club weekly email series: https://superlysam.com/emails Learn more about me: https://superlysam.com/about Follow + connect with me on Instagram at: https://www.instagram.com/superlysam Follow + connect with me on Facebook: https://www.facebook.com/superlysam Unlock Your Consistency Archetype to Stay Consistent for Good. Take the quiz here: https://quiz.tryinteract.com/#/6887fab071bb7a0015b2461b

If you’ve always stuck to the treadmill, avoided certain machines, or left the gym early because you felt overwhelmed or out of place… this episode is for you. In this conversation, I walk you through why this feeling is so common (especially for high-achieving women of color), what’s actually happening in your body and brain in those moments, and how to stop psyching yourself out before you even get started.  I break down why you overthink your workouts, worry about doing things “the right way,” and how fear is keeping you in the same “safe” workouts (or skipping the gym altogether) that aren't helping you lose weight while giving you the exact steps you need to take to feel confident as f*ck in your next gym session. Here’s what we get into: -Why feeling like a beginner at the gym messes with your confidence, especially when you’re used to being good at everything else. -How to stop overthinking exercise form that makes gym anxiety worse -The simple workout plan that works + helps you walk into the gym knowing exactly what to do, so your brain can relax. -How to stop worrying about what other people think, without forcing fake confidence or pushing yourself too fast.  GRAB YOUR FREE 1-DAY WORKOUT SAMPLE (& stop overthinking now):  Book a call to get your custom holiday plan: https://calendly.com/superlysam/6-months-1-1-coaching-sales-call Apply for 1:1 Coaching: Ready to lose 10-20 pounds while eating foods you love? My 1:1 coaching program is designed to help women of color like you ditch restrictive diets and eat your cultural foods to keep the weight off for good. Choose between a 3-month (lose 10 pounds) or 6-month (lose 20+ pounds) program. Book a free sales call here to apply: https://superlysam.com/coaching  Stay Connected With Me: Join the consistency club weekly email series: https://superlysam.com/emails Learn more about me: https://superlysam.com/about Follow + connect with me on Instagram at: https://www.instagram.com/superlysam Follow + connect with me on Facebook: https://www.facebook.com/superlysam Unlock Your Consistency Archetype to Stay Consistent for Good. Take the quiz here: https://quiz.tryinteract.com/#/6887fab071bb7a0015b2461b

You’re working out, trying to cut back on sugar and cook at home more, but the scale hasn't moved in months. It's getting to the point where you are wondering, "What the heck am I doing wrong?" In this episode, I walk you through what’s really happening when your weight stalls, why changing everything isn’t the answer (or putting more effort), and how one of my clients went from sitting at the same weight for 8 months to finally losing 8 pounds in the first 60 days of us working together. And y'all— I didn't make her star tover or blow her entire weight loss plan out. Instead, we focused on adjusting the workout and eating habits that will make the most progress. So get ready as I share what a weight loss plateau actually is, why your body might be responding the way it is right now, and what's next. -Why being “kind of consistent” isn’t enough to judge a plateau, and the question you need to ask yourself before changing anything -The difference between effort and effectiveness, especially if you’ve been repeating the same meal plan and workouts for months -Why switching plans too quickly keeps your body stuck, even when you’re trying to “do better.” -Know exactly what a plateau is actually asking you to adjust, instead of abandoning everything and starting from scratch Book a call to get your custom holiday plan: https://calendly.com/superlysam/6-months-1-1-coaching-sales-call Apply for 1:1 Coaching: Ready to lose 10-20 pounds while eating foods you love? My 1:1 coaching program is designed to help women of color like you ditch restrictive diets and eat your cultural foods to keep the weight off for good. Choose between a 3-month (lose 10 pounds) or 6-month (lose 20+ pounds) program. Book a free sales call here to apply: https://superlysam.com/coaching  Stay Connected With Me: Join the consistency club weekly email series: https://superlysam.com/emails Learn more about me: https://superlysam.com/about Follow + connect with me on Instagram at: https://www.instagram.com/superlysam Follow + connect with me on Facebook: https://www.facebook.com/superlysam Unlock Your Consistency Archetype to Stay Consistent for Good. Take the quiz here: https://quiz.tryinteract.com/#/6887fab071bb7a0015b2461b

Weekends aren’t actually the problem. The way your Monday–Friday is set up is what’s draining you. In this episode, we talk about the real reason you hit Friday night feeling like, “I just need a break… I’ll worry about my goals on Monday". You may think you're lacking disciplined but what's really happening is your plan is either too intense, too stressful, or not aligned with your real life. Inside this episode, I walk you through how to read your body’s signals, and what adjustments you need to make to your workouts and meals to help you stop undoing the progress you make Monday through Thursday. Here’s what we get into: -How to tell if your workout routine is actually too intense for your current season and what to do when your body is exhausted instead of energized -Why stress at work is bleeding into your weekend decisions, and how to make the weekend stop being a recovery session -The shift you need to finally make your habits last vs not just hitting the gym hard Monday–Thursday and collapsing Friday night Book a call to get your custom holiday plan: https://calendly.com/superlysam/6-months-1-1-coaching-sales-call Apply for 1:1 Coaching: Ready to lose 10-20 pounds while eating foods you love? My 1:1 coaching program is designed to help women of color like you ditch restrictive diets and eat your cultural foods to keep the weight off for good. Choose between a 3-month (lose 10 pounds) or 6-month (lose 20+ pounds) program. Book a free sales call here to apply: https://superlysam.com/coaching  Stay Connected With Me: Join the consistency club weekly email series: https://superlysam.com/emails Learn more about me: https://superlysam.com/about Follow + connect with me on Instagram at: https://www.instagram.com/superlysam Follow + connect with me on Facebook: https://www.facebook.com/superlysam Unlock Your Consistency Archetype to Stay Consistent for Good. Take the quiz here: https://quiz.tryinteract.com/#/6887fab071bb7a0015b2461b

December doesn’t slow you down — the way you react to December slows you down. In this episode, I walk you through why this month feels so overwhelming for weight loss and how to keep making progress even when your schedule is packed with traveling, hosting, and Q4 project deadlines. I'll share 3 biggest mistakes you are currently making that makes this month feel hard and show you what to focus on so you end the year proud. Cause imma tell you right now, it's not about "ending the year strong" — I sincerely hate that phrase when you barely have capacity and energy left for the year LOL. This time, it's about ending the year with intention. Here’s what we get into: -Why your schedule can’t decide your habits for you and how to choose simple habits that still move the needle -How to choose a goal you can actually handle in this season, whether that’s not gaining weight or losing weight and why that clarity matters for momentum -What “flexibility” really looks like during the holidays, and how to pivot your plan without spiraling or abandoning yourself -How to set up December so you walk into January with momentum, not a pile of guilt and diet pressure Book a call to get your custom holiday plan: https://calendly.com/superlysam/6-months-1-1-coaching-sales-call Apply for 1:1 Coaching: Ready to lose 10-20 pounds while eating foods you love? My 1:1 coaching program is designed to help women of color like you ditch restrictive diets and eat your cultural foods to keep the weight off for good. Choose between a 3-month (lose 10 pounds) or 6-month (lose 20+ pounds) program. Book a free sales call here to apply: https://superlysam.com/coaching  Stay Connected With Me: Join the consistency club weekly email series: https://superlysam.com/emails Learn more about me: https://superlysam.com/about Follow + connect with me on Instagram at: https://www.instagram.com/superlysam Follow + connect with me on Facebook: https://www.facebook.com/superlysam Unlock Your Consistency Archetype to Stay Consistent for Good. Take the quiz here: https://quiz.tryinteract.com/#/6887fab071bb7a0015b2461b

If you’re walking into the holidays already exhausted, overwhelmed, and low-key dreading the food, the parties, the comments, the travel… this episode is your relief. I’m breaking down why your brain is slipping into “f*ck it, I’ll start in January” mode and why that mindset is actually making everything feel heavier on your body and energy. After this, you will walk into the holiday season to feeling lighter and more grounded. It's time you step into getting support instead of suffering through another December. I got you. Book a call to get your custom holiday plan: https://calendly.com/superlysam/6-months-1-1-coaching-sales-call Apply for 1:1 Coaching: Ready to lose 10-20 pounds while eating foods you love? My 1:1 coaching program is designed to help women of color like you ditch restrictive diets and eat your cultural foods to keep the weight off for good. Choose between a 3-month (lose 10 pounds) or 6-month (lose 20+ pounds) program. Book a free sales call here to apply: https://superlysam.com/coaching  Stay Connected With Me: Join the consistency club weekly email series: https://superlysam.com/emails Learn more about me: https://superlysam.com/about Follow + connect with me on Instagram at: https://www.instagram.com/superlysam Follow + connect with me on Facebook: https://www.facebook.com/superlysam Unlock Your Consistency Archetype to Stay Consistent for Good. Take the quiz here: https://quiz.tryinteract.com/#/6887fab071bb7a0015b2461b

My client Kierra was already working out, eating pretty healthy, and doing all the things she thought she was supposed to do but her weight wasn’t moving. Between traveling three times a month, running a full agency, and trying every major diet from macros to Weight Watchers, she was stuck in the same plateau so many high-achieving women live in. In this episode, we talk through how she finally lost 8 pounds in 9 weeks during one of the busiest seasons of her life without tracking, obsessing over sweets, and relying on a perfect routine. I walk you through the key things we shifted that made all the difference for her progress to feel confident keeping the weight off this time. Here’s what we get into: -Why Kierra wasn’t seeing results despite being “consistent,” and the one habit that was keeping her in a plateau and how she pushed passed it -How she learned to eat in a way that worked even while traveling instead of only relying on being "at home" to be on track -The biggest workout change that helped her finally get stronger, even with a previous Achilles injury and a changing weekly schedule -How stress impacted her results, and what adjustments helped her body actually respond again This episode is for every woman who’s doing “everything right” but not seeing the progress her effort deserves. Apply for 1:1 Coaching: Ready to lose 10-20 pounds while eating foods you love? My 1:1 coaching program is designed to help women of color like you ditch restrictive diets and eat your cultural foods to keep the weight off for good. Choose between a 3-month (lose 10 pounds) or 6-month (lose 20+ pounds) program. Book a free sales call here to apply: https://superlysam.com/coaching  Stay Connected With Me: Join the consistency club weekly email series: https://superlysam.com/emails Learn more about me: https://superlysam.com/about Follow + connect with me on Instagram at: https://www.instagram.com/superlysam Follow + connect with me on Facebook: https://www.facebook.com/superlysam Unlock Your Consistency Archetype to Stay Consistent for Good. Take the quiz here: https://quiz.tryinteract.com/#/6887fab071bb7a0015b2461b