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This podcast is meant to provide health and wellness tips from a Doctor of Physical Therapy

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Check latest episodes from Sharp As Iron Podcast podcast

Episode 7: Why is Sleep Important for Athletic Performance?

2021/02/05

Doc Esaam discusses the importance of sleep for athletes and gives some tips on how to get consistent sleep.

Episode 6: Is CrossFIt bad for you?

2021/01/29

Doc Esaam discusses the pros and cons of CrossFit, why it may be getting a bad reputation in the health professional world.

Episode 5: Why Cooldowns Are Important

2021/01/22

On today's episode, Doc Esaam talks about why you should be performing cool downs consistently and give a couple examples of what that should look like.

Episode 4: 3 Common Exercise Myths

2021/01/15

Doc Esaam address 3 common exercises myths and talks about why they should be considered myths.

Episode 3: Flexiblity vs Mobility

2021/01/07

In this episode Doc Esaam discusses the difference between flexibility and mobility, and gives on tips on when you they should be done for optimal performance.

Episode 2: RICE- Best Acute Injury Recovery Method?

2020/12/29

In this weeks episode, Dr. Esaam discusses the effectiveness of ice and rest when it comes to acute injuries like ankle sprains. Tune in to find out if there are more effective methods!

Episode 0: Intro

2020/12/22

This is a brief intro into what this podcast is about, follow along!

Episode 1: Are your hip flexors really tight?

2020/12/22

Doc Esaam tackles offers advice on what he thinks about tight hip flexors and what you can do to change that.