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If you've been struggling with body image and tried literally everything to fix it, this episode is for you my queen!! I'm sharing my 4-step plan with prompts to help you invite God into your struggle with loving your body and finally heal from it :) If God doesn't hate our bodies, then why should we??? I hope this helps you and lmk in the comments if you're joining me in working with God to heal your relationship with your body! P.S. You're invited to join my faith-based Pilates studio! Start your free 7-day trial here :) ily xx Cal

Doing inner healing with God continues to change my life over and over again and I'm SO excited to help you do inner healing! Think of this epi as your "inner healing for beginners" blueprint. But first, what is inner healing?? Inner healing is where God shows us "faulty belief systems" in our heart or in other words, lies, that are causing us to get triggered or struggle with things. These lies then get plucked like weeds and we are able to experience our reality through God's truth! I hope this episode helps you and seriously please comment any questions you have below :) ily xx Cal

My gorgeous queen, I made you a 5-step actionable blueprint to help you have a 'fit girl fall' and actually make your fitness goals your reality! We're diving into how to set SMART goals, overcome super common exercise struggles, find real motivation, and build a workout split that sticks. Pull out a pen and paper because you're going to want to take notes :) P.S. I made you a Fit Girl Fall workout routine (we start Mon Oct. 5) Start your free 7-day trial to get access here! (doors open Oct. 4) ily xx Cal

hiiii so happy to be back!! Today's epi is requested by you queens and I'm so excited to share the advice I would go back and give myself pre becoming a mom if I could for all things navigating being a working mom. Hope this helps :) You're amazing! xx Cal

my beautiful queen! I'm so excited to share with you what God revealed to me a few days ago about the chronic anxiety and physical gut pain I was feeling... This episode is such a fun, chatty time and powerful testimony of God's love and deliverance! Def listen if you've been struggling with mental health lately!! ily xx Cal p.s. come try my online faith based pilates studio 7-days on me here!

oooo this is a good epi my queens! Let's dive into how to get rid of past regrets and finally forgive ourselves once and for all. I take you through the exact framework I use to forgive and we talk about what God's love actually looks & feels like. I hope this helps :)) ily xx Cal

HBH FAM GOD HEALED ME!!! In today's epi, I'm sharing my recent physical healing MIRACLE and how I went from not being able to walk without severe pain to standing on top of a 14,000 ft mountain in Colorado pain free... AFTER A PRAYER. If you're going through it right now and don't see the finish line in sight, this story is for you. ily and hope it encourages you bc God is the best and He cares about you and loves you literally so much #bestdadever xx Cal p.s. start your free trial at my faith based Pilates studio here p.p.s. comment your prayer requests below!

my beautiful queeennn! Today I am sharing 5 mental health habits with you to reset and boost your mood all from a faith based perspective! Comment below which one you are trying out 3 so proud of you!! ily xx Cal p.s. come try my faith based pilates workouts here :)

Today we are diving into how to fill your spiritual cup and grow closer & deepen your relationship with God! This epi is by far the most important one of the series so def don't skip out on it :) I share some super tangible ways to spend your quiet time with God that I've been currently doing in my life and how to feel Jesus's presence and hear God's voice! I hope this episode helps you! xx Cal p.s. try my faith based Pilates workouts here!

Let's be real, this time of year can feel like we are majorly off our routine, burnt out from all of the summer travels and just not our best self. I know I've been feeling this way which is why it's the perfect time to fill our cups mentally, physically and spiritually! Over the next 3 episodes, I will be diving into my top tips for resetting + filling your cup in all of these areas. You deserve this reset before fall begins my gal :) ily xx Cal P.S. Join my Healthy Girl Reset Pilates Challenge here!

My beautiful hbh queen!! I am sharing tangible tips for how to get back into your faith/start your relationship with God in today's epi! From tips on how to read your Bible to how to grow closer to Him and spend time with Him, this episode is for you :) Think of it like everything I wish someone had told me when I was getting back into my walk with God. Comment below any questions and I pray it helps! ily xx Cal p.s. link to my Bible I read here

hey hey hbh fam! if you're like me feeling like your brain is all over the place and you're cravinggg having your life together again, this episode is for you! I'm sharing 5 super realistic, effective ways to get your life together & feel organized, productive and amazing again! Comment below which one you are trying and when :) ily xx Cal Recs in this epi: My go to planner My faith based Pilates workouts

My hbh fam!! it's another heart to heart episode where I share how I've been super in my head about how my pilates studio/social media/mothering has been going... I simply felt like a total failure yesterday and started well, spiraling about everything. If you can relate, this episode is for you!! We talk about how to take thoughts captive, navigate "being in your head" with God & how to believe the truth. I hope this helps you're amazing and crushing it!! ily xx cal p.s. come try my faith based workouts here!

My gorgeous HBH fam bam we are back with another ~revamped~ episode on how to actually hear God's voice bc let's be so REAL you are totally 100% capable of hearing Him and it will change your life!! I had no idea I could hear God's voice beyond the Bible for so many years of my life and once I was taught how to hear Him through the Holy Spirit, my entire relationship with God changed. I no longer felt like I just knew about Him, I felt like I actually knew my Dad! SO please lmk if you have any questions I'm here to help you :) ily xx Cal Dream Book Rec - Divinity Code by Adam Thompson Bible verse I totally blanked on what it was in the episode lol - Philippians 4:8 "Finally, brothers and sisters, whatever is true, whatever is noble, whatever is right, whatever is pure, whatever is lovely, whatever is admirable—if anything is excellent or praiseworthy—think about such things."

My beautiful HBH fam!!! We're diving into some motherhood realness today with me sharing my top 5 things I wish I knew before becoming a mom. I also chat about my journey with breastfeeding struggles & rehoming my dog. It's a vulnerable one today and I hope it helps you 3 ily xx Cal Podcast Rec - Heaven Meets Earth Book Rec - Loving Your Kids On Purpose by Danny Silk