Advertise on podcast: Who Knew In The Moment?

He never “found” basketball - basketball found him. Drop a 🏀 if you’ve ever been around something so much, it became your thing. Daniel Orton grew up in the gym, learned the grind before high school, and realized early that passion opens doors - but discipline keeps them open. Start where you are, even if it’s just being the extra kid on the team. Big goals get easier when you stop chasing comfort and start chasing growth. The real win is learning how to adapt when injuries, pressure, and change hit all at once. That part about every day being an investment? That’s the kind of lesson that stays with you. Who’s helped shape your work ethic the most?#WhoKnewInTheMoment #BasketballMindset #HoopsLife #GrowthMindset #AthleteMentality #WhoKnewInTheMoment #BasketballMindset #HoopsLife #GrowthMindset #AthleteMentality Learn more about your ad choices. Visit megaphone.fm/adchoices

She said the championship was a byproduct—not her identity. That hit me hard. Tag someone who needs this reminder: your title is what you do, not who you are. Cori Close built a championship program by staying rooted in purpose, not pressure. What stood out most: The ladder matters less if it’s leaning on the wrong wall. Winning feels good, but character lasts longer. Growth gets easier when you know your why. That’s the kind of leadership people remember. Full conversation in the podcast. #WhoKnewInTheMoment #LeadershipMindset #WomenInSports #UCLABasketball #FaithAndLeadership #WhoKnewInTheMoment #LeadershipMindset #WomenInSports #UCLABasketball #FaithAndLeadership Learn more about your ad choices. Visit megaphone.fm/adchoices

What if the thing that broke you was actually the doorway to your purpose? Rachele Brooke Smith went from a fear-filled childhood in abusive competitive gymnastics to starring in the sequel to the movie that changed her life, and her story will challenge everything you think you know about setbacks, self-worth, and success. Phil Friedrich sits down with Rachele to unpack the hidden cost of perfectionism, the dark side of youth sports, and the moment a dance film in a theater helped her realize she was meant for more than the identity she had been trapped in for years. From there, she traces the impossible-seeming path from a scared teen in Phoenix to landing dream roles in Center Stage: Turn It Up and Bring It On: Fight to the Finish.You’ll discover: Why “do the brave thing every day” became the rule that changed her life How she reframes rejection so every “no” becomes fuel instead of a verdict on her value The practical tools she uses to process fear, anger, shame, and disappointment before they take over Why movement, dance, singing, and writing can function as emotional alchemy How she thinks about life as a movie, and why that mindset helps her navigate real-world plot twists Rachele also shares how years of auditions, post-project depression, and brutal comparisons shaped her approach to resilience, and why she believes self-love has to be practiced in ways that are tangible, not just inspirational. She breaks down the questions she asks herself and audiences alike: Who do you believe you are? What do you believe you’re capable of? And what do you believe you deserve? The conversation turns especially powerful as Rachele opens up about The Legend of the White Dragon, working alongside Jason David Frank, and the film’s message that even heroes need help. It’s a moving reflection on legacy, grief, community, and the courage it takes to keep showing up when life does not go according to script. If you need a reminder that your identity is not fixed, your pain is not wasted, and your next chapter can still surprise you, this episode is for you. Phil Friedrich is the host of Who Knew in the Moment, a show centered on the life-changing moments that shape who we become.Rachele Brooke Smith is an actress and speaker known for Center Stage: Turn It Up, Bring It On: Fight to the Finish, and The Legend of the White Dragon, and for sharing a powerful message about resilience, movement, and emotional healing. #Actress #RacheleBrookeSmith #Phil Friedrich #Podcast #WhoKnewInTheMoment? Learn more about your ad choices. Visit megaphone.fm/adchoices

Uncommon results start with uncommon decisions—and Andrew Wright’s path from insecure high school student to Texas Tech men’s basketball strength coach proves it. If you’ve ever wondered how to turn discipline, patience, and a little obsession into a career you actually love, this conversation is for you. Phil Friedrich sits down with Andrew Wright for a story about earning your place the hard way. Andrew opens up about choosing TCU, discovering lifting at a time when he was still figuring out who he was, and realizing that hard work only matters when you’re honest about your strengths, your limits, and the opportunity in front of you. You’ll hear how a cold email campaign led to a long-term teaching role at Fort Worth Academy, how summers interning at North Texas changed the trajectory of his career, and why he was willing to start anywhere—even in track and field—just to get into the room. Andrew also shares the lesson behind the NIT run that shaped him, and why being patient enough to wait for the right role can matter more than chasing the flashiest one. We break down the mindset shifts that took him from wanting to “make it” to becoming a better coach: taking inventory of your day, understanding that effort is only part of the equation, and learning why the best coaches see players as people, not parts. He also explains the simple but powerful pillars driving Texas Tech’s culture now: toughest team wins, and believe, give, compete.This episode is essential listening for athletes, coaches, students, and anyone trying to build something meaningful without shortcuts. If you need a reminder that humility, consistency, and the right kind of hunger can change everything, hit play. #AndrewWright #TexasTech #TexasTechbasketball #WhoKnewINTheMoment? #Podcast #PhilFriedrich Learn more about your ad choices. Visit megaphone.fm/adchoices

Most high performers are not burned out because they are doing too much—they are burned out because their priorities are out of order. Justin Roethlingshoefer, author of Holy Health, breaks down the counterintuitive system that turns exhaustion into overflow so you can lead, work, and live with more energy without sacrificing what matters most. Justin shares the moment in 2018 when a dream career in the NHL, a thriving business, and a full family life still left him exhausted, diagnosed with serious health issues, and told he might not see 35. That wake-up call forced a complete rethinking of what priority actually means, and why it has nothing to do with where you spend the most time. You'll discover: Why energy, not time, is the real thing you manage The three inputs your cells need to thrive: oxygen, nutrients, and detoxification How Justin structures travel days around sunlight, movement, food, and recovery The difference between being overstressed and under recovered Why an evening routine, a true Sabbath, and a re-acclamation ritual can change everything Phil Friedrich pushes Justin into the practical side of living this out on the road 170 days a year, from choosing hotels with non-negotiables to protecting his family from leftover energy. Justin also unpacks his framework for aligning body, mind, and spirit so your life becomes integrated instead of fragmented. Justin Roethlingshoefer is the author of Holy Health and the founder behind Own It and Holy Health, where he teaches a life-by-design approach rooted in biblical truth, intentional habits, and sustainable performance. If you’re tired of the all-or-nothing cycle, craving more clarity, or trying to stay effective without running yourself into the ground, this conversation is your reset. #HolyHealth #JustinRoethlingshoefer #PhilFriedrich #Podcast #WhoKnewInTheMoment? Learn more about your ad choices. Visit megaphone.fm/adchoices

Cameron Herold said his dad let him build, fail, negotiate, and figure it out early — and those tiny wins turned into a lifetime of spotting opportunities. At 7, he was cold-calling dry cleaners for coat hangers. At 9, he was hiring kids to deliver newspapers so he could focus on the money. At 20, he was leading people, not just doing tasks.That’s the lesson: Don’t do everything for people you’re trying to grow Teach them to think, not just comply Build relationships, then delegate the rest A lot of “success” is just learning what matters faster than everyone else. Maybe that’s the real edge. Listen to the full conversation #EntrepreneurMindset #SecondInCommand #BusinessGrowth #LeadershipDevelopment #WhoKnewInTheMoment Learn more about your ad choices. Visit megaphone.fm/adchoices

Ross Condon’s path to Villanova was almost rewritten at the last second, and that one uncommon decision shaped everything that followed. From a surprise August call that flipped his college plans in 48 hours to learning under Jay Wright, Pat Chambers, and a culture built on one word — attitude — this episode is a masterclass in how trust, timing, and showing up the right way can change a career.Phil Friedrich sits down with Ross Condon, a former Villanova walk-on who became a Division I coach, recruiter, and basketball operator before moving into the business and tech side of sports. Ross shares how an early love of athletics led him from swimming and basketball into the WCAC, why he chose Villanova over other options, and what it was really like stepping into a role where he had to earn everything.You’ll discover: How Ross went from a possible D3 path to a Villanova jersey almost overnight Why Villanova’s “attitude” standard became the operating system for winning What it takes to earn trust as the youngest person in the room How he learned to manage egos, personalities, and expectations as a young coach Why Penn State taught him the value of incremental progress, resilience, and solution-driven leadership Ross also opens up about the behind-the-scenes realities of coaching at Radford, Boston University, and Penn State, where he learned to do everything from travel and video to laundry and operations. Those experiences didn’t just prepare him for bigger jobs — they shaped how he leads now, including his move into tech and sports business after leaving coaching. If you’ve ever wondered how elite programs actually build culture, how career pivots happen in real life, or how to know when it’s time to make a bold move, this one is for you. Ross proves that the biggest opportunities often come after the most uncomfortable decisions — and that the right attitude can carry you far beyond the court. Perfect for coaches, athletes, leaders, and anyone trying to turn an unexpected turn into their next breakthrough. #RossCondon #PennStateBAsketball #PennState #VillanovaBasketball #PhilFriedrichpodcast Learn more about your ad choices. Visit megaphone.fm/adchoices

David Nurse on Turning Rejection Into Reinvention, Building NBA Success, and Launching a New Company! What do you do when the dream shatters, the job disappears, and the next step is completely unclear? David Nurse’s answer is simple: keep moving, keep learning, and keep trusting what opens next. If you need a story about resilience, faith, and taking the first step before you know the whole path, this episode is for you.Phil Friedrich sits down with David Nurse, a speaker, author of three books, former NBA shooting coach, and founder of More or Less Protein, for a conversation about the moments that quietly changed everything. From growing up in Iowa and chasing basketball with relentless discipline, to getting cut overseas and rebuilding his life from scratch, David shares how setbacks became the setup for a much bigger calling. You’ll discover: Why basketball became David’s best teacher for business, leadership, and handling failure The “illusion of control” and why surrender, not certainty, changed his life The senior-year faith moment that pushed him toward Jesus How handwritten letters to NBA general managers opened unexpected doors The real reason the Brooklyn Nets jumped from 28th to 2nd in three-point shooting Why flow state, psychological safety, and “great shots” matter in sports and business alike What David learned from the Golden State Warriors’ obsession with joy, fundamentals, and simplicity on the far side of complexity David also pulls back the curtain on life after the NBA, including the transferable skills that carried him into keynote speaking, coaching players like Shai Gilgeous-Alexander, OG Anunoby, and Norman Powell, and eventually into founding a clean protein gummy brand built around purpose, not just profit. This episode is a reminder that closed doors can become launchpads, and that the middle of the journey is often where most people quit. If you’re navigating a pivot, building something new, or trying to stay steady when life changes fast, David’s story will give you both perspective and practical momentum. David Nurse is a speaker, author of Breakthrough, Pivot and Go, and Do It, and a former NBA shooting coach known for helping players and leaders unlock confidence, flow, and performance. He is also the founder of More or Less Protein, a fast-growing brand built on clean, on-the-go protein gummies. Perfect for founders, athletes, leaders, and anyone standing at a crossroads who needs the courage to take the next step. #DavidNurse #Basketball #MoreLessProtein #Pivot&Go #Breakthrough Learn more about your ad choices. Visit megaphone.fm/adchoices

I thought I was doing everything right - water, supplements, workouts - and I was still 20 pounds dehydrated. Save this if you’ve been chasing “health” but not seeing results. And if you know someone stuck in pain, fatigue, or frustration, send this to them. What changed everything wasn’t another pill. It was realizing my cells were basically too “hard” to let hydration in. If your cells are inflamed, your body can’t do its job well. If you’re only treating symptoms, you may miss the root cause. And stress? It can wreck progress faster than bad food. That’s why I keep saying: the goal isn’t just to get older. It’s to get stronger, clearer, and more alive. So what? Now what? That question can change everything. What action this will likely drive most: #EnergizedHealth #WhoKnewInTheMoment #CellularHealth #HealthOptimization #Inflammation Learn more about your ad choices. Visit megaphone.fm/adchoices

My dad thought I was crazy for spending that much on one UFC fight. He was not wrong to panic - but he was wrong about the outcome. Drop a 🔥 if you’ve ever had an idea that looked risky on paper but felt right in your gut. What I learned is simple: Start small, prove it, then scale it. Use real data, not just vibes. If you can show the upside, people will come around. That one “too expensive” test became a real growth engine for Morgan & Morgan. Sometimes the best move is the one everyone questions at first. Worth the shot. #MorganAndMorgan #ForThePeople #SportsMarketing #BusinessGrowth #Leadership Learn more about your ad choices. Visit megaphone.fm/adchoices

Most people think cards are toys. I built a whole business on proving they can be education, art, and assets. Save this if you love a good underdog story - or send it to someone who still thinks trading cards are just for kids. Aladdan Flinn went from collecting cardboard to creating Base Trading Cards - and the lesson is bigger than cards: Scarcity matters, but transparency matters more. A niche can be a weakness or your biggest advantage. The best brands don't chase everyone - they build a tribe. That's why this conversation hit so hard. It’s about creativity, conviction, and knowing when to go against the grain. Maybe the real value was never just in the card. Link in bio for the full conversation. #BaseTradingCards #TradingCards #CardCollecting #EntrepreneurMindset #CollectorCommunity Learn more about your ad choices. Visit megaphone.fm/adchoices

He didn’t just chase a coaching job - he built a whole career by saying yes to the next room. If you’ve ever felt like your path is taking too long, save this and send it to someone grinding right now. Emmanuel Tommy went from studying Coach K and Duke as a kid to working his way through: high school hoops unpaid grind years hurricane chaos and finally the Big Ten The part that hit me most? It was never about titles. It was about belief, relationships, and being ready when the door finally opened. That’s the kind of story that reminds you success usually looks less like a jump and more like a climb. What’s one “next room” move you’ve said yes to lately? #NebraskaBasketball #CollegeHoops #LeadershipLessons #BasketballCulture #WhoKnewInTheMoment Learn more about your ad choices. Visit megaphone.fm/adchoices

I thought I was just buying a house. Turns out I was buying my crash course in DIY, patience, and not trusting the first contractor with a toolbox. Drop a 🛠️ if you’ve ever had a home project go completely sideways.The first big lesson? A lot of “basic” home fixes are only scary because nobody ever taught us how to do them. One bad install turned into a ceiling leak on day 3. I realized I was paying for confidence, not skill. Once I learned the basics, everything felt way less intimidating. That one disaster changed how I look at homeownership forever. If you’ve been putting off a repair because it feels too big, this is your sign to start small. Worth learning the thing yourself. #DIYHome #HomeRepair #WomenWhoDIY #Homeowners #DIYTips Learn more about your ad choices. Visit megaphone.fm/adchoices

: Building High-Performing Teams and Leadership Strategies with Andre Martin In this episode, Andre Martin, author of *Wrong Fit, Right Fit* and upcoming *The Collective Confidence*, shares insights on creating cohesive, motivated teams, empowering employees at all levels, and fostering leadership from within. Whether you're leading a small business or a large organization, learn practical strategies for enhancing team confidence, aligning roles with strengths, and nurturing future leaders through behavioral recognition and trust. Key Topics: Collective confidence and small wins Empowerment and autonomy Recognizing positive behaviors Trust, stress, and pessimism at work Role clarity and zone of genius Hiring and onboarding well Giving feedback that drives growth. #RightFit #WrongFit #Dr.Martin #podcast Learn more about your ad choices. Visit megaphone.fm/adchoices

Everyone wants the shortcut. But the real move is this - build the resume, then build the relationships. Tag someone who needs this reminder. Ashaunte McLean said his career didn’t take off because of one degree or one big break. It was: showing up early reaching out before the event learning how to pitch himself in 30 seconds taking the shot even after a bunch of no’s That’s the part people skip. The MBA opened the door. The hustle walked him through it. And honestly, that’s the game in 2026 too. Your degree can help, but your effort is what gets remembered. What’s one move you’re making right now to build your next opportunity?#CareerGrowth #NetworkingTips #PersonalBrand #LeadershipDevelopment #WhoKnewInTheMoment Learn more about your ad choices. Visit megaphone.fm/adchoices