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Start here: Get the Roadmap to Calm. Join us: The Calm Christmas Workshop, November 10–12. Get workshop details here. In this fan-favorite episode: Have you ever wondered where your money went after a few too many swipes and taps? It's easy to spend without thinking, only to realize you've spent more than you intended. The key to changing that habit is mindful spending: becoming more aware of your spending patterns and making intentional choices with your money. In this episode, I'll walk you through a simple, step-by-step financial self-care process to help you spend more mindfully and feel more confident about your financial decisions. Listen to my friend Jewlz the Budget Nerd's Debt Rebel podcast: Listen here. Let's connect: [email protected]

Start here: Get the Roadmap to Calm: p31virtues.com/roadmap Join us: The Calm Christmas Workshop, Nov 10-12: workshop.p31virutes.com In this episode: Have you ever wondered why taking care of yourself can feel like so much work? You want to do better, feel better, and be a good steward of what God has given you. But somewhere along the way, you may have picked up a few ideas about what self-care is supposed to look like that are leaving you more stressed than refreshed. And the harder you try to get everything right, the more exhausting it can become. What if some of the things you're putting so much energy into aren't worth obsessing over in the first place? Listen now for 10 things to stop obsessing and learn what to do instead.  Scriptures Referenced: Matthew 6:25 Mark 2:27 Romans 8:1 Episodes Referenced: 194: Stress Less, Dress Better: How to Create a Capsule Wardrobe That Simplifies Your Life 066: Elegant or Edgy, Blending Your Faith With Fashion 117 // Spiritual Self-Care Made Simple: Saying Yes to God’s Gift of Rest, Featuring Hannah Rowen Fry 178: Your Body Is a Masterpiece: Five Morning Practices for Intentional Self-Care 191: Energize Your Day: A Sensory Morning Routine for Physical Self-Care 002: Are You Worried That Self-Care Is Sinful? Four Reasons the Bible Says It’s Not 109: Release the Guilt: Self-Care Isn’t Selfish 189: Stewarding Your Whole Self: Why Biblical Self-Care Isn’t Selfish 019: Learn to Feel Confident That You’re Using Your Money in a Way That Pleases Father God 059: The Single Best Strategy for Nurturing Your Faith and Finances 082: Boost Your Energy With Hydration: Essential Tips for Busy Christian Women 167: A Simple Three-Step Spring Cleaning Process Most Homes Are Missing 111: Cozy, Calm, Clutter-Free: The Secret Sauce for Home Environment Self-Care 146: Caffeine and Calling: Unlock What Your Coffee Says About Your Self-Care Style 120: Why Delegating Is the Self-Care Move You Didn’t Know You Needed 050: Make Gratitude Your Superpower: Focusing on the Heart of the Season, Not Perfection Let's connect:  [email protected]

Start here: Get the Roadmap to Calm: ⁠p31virtues.com/roadmap⁠ It’s a simple guide to help you practice biblical self-care with Christ at the center. In this episode: Have you ever talked yourself out of asking for what you really want because you’re worried about what someone might think? Or found yourself overexplaining a simple request, adding disclaimers, and trying to make sure nobody feels uncomfortable? Whether you’re asking for something in a relationship, pursuing a business opportunity, or praying for a financial blessing, fear of rejection can keep you from being as bold as you want to be. If you’re ready to stop overthinking, overcome the fear of rejection, grow in spiritual confidence, and practice biblical self-care that nurtures your emotional and spiritual well-being, this episode is for you. Listen now to learn to ask God and others for what you really want without apology. Scripture referenced: Hebrews 4:16 Recipe: Spicy Mayo Let's connect: [email protected]

Start here: Get the Roadmap to Calm: p31virtues.com/roadmap It’s a simple guide to help you practice biblical self-care with Christ at the center. In this episode: What if the words you speak about yourself are sabotaging the life you desire? You may not realize how often you make casual statements about your health, your work, your capacity, or your future until you start paying attention. But what happens when those words become the story you believe? In this episode, we’ll look at the connection between your words, your beliefs, and the life you’re building through a biblical lens, with practical ways to rethink what you believe, catch what you say on autopilot, and intentionally speak life into your future. Scriptures Referenced in this Episode: Proverbs 18:21 Deuteronomy 34:7 Joshua 14:10-11 Recipes Mentioned in this Episode: Apple Crisp Let's connect: [email protected]

Do you love Jesus but feel like your relationship with Him keeps getting squeezed into the cracks of an already-full life? You’re taking care of everybody and everything. You’re checking things off the list, trying to keep up, and wondering why you still feel spiritually disconnected. And somewhere along the way, following Jesus can start to feel like one more thing you’re supposed to do right. In this episode, Betsy Marvin and I talk about what happens when Christian women move from striving, comparison, and pressure to a deeper sense of worth, peace, and purpose in Christ. Meet Besty Marvin Betsy Marvin is a Christian speaker, certified coach, and podcast host with more than 30 years of ministry experience. She helps women who feel overwhelmed, stuck, or unsure of who they are recognize the lies and fears shaping their lives and replace them with the truth of God’s Word—so they can grow in their faith and live with greater confidence, freedom, and purpose in Jesus. She holds a degree in Education and a Master’s degree in Ministry, along with certificates in life and ministry coaching. As a teacher and speaker, Betsy enjoys sharing life while giving practical applications. Married for over 39 years with two adult children, a son-in-law, and a grandbaby…family nights with games and laughter are her favorite! Connect with Besty Marvin Visit her website here. Listen to her podcast Everyday Faith for Her here Recipes Mentioned in this Episode Clam Linguine Scriptures Referenced in this Episode Ephesians 1 Let’s Connect: Email: [email protected]

Did you know that just 30 days from now you could establish a consistent tithing practice and see how it impacts your daily financial decisions? And in just 60 days, you could notice strengthened faith and financial clarity as you regularly tithe. This episode is a fan favorite for a reason: we’re talking about what can happen when you stop treating tithing as just another financial goal and start intentionally building it into your everyday life. Because in only 90 short days from now (which will go by so fast…) you could experience a profound sense of victory and peace, knowing you’ve overcome the spiritual warfare preventing your tithing goals and improved your overall financial health. But only if you start by setting a clear tithing goal and integrating it into your budget and habits. Scriptures referenced in this episode: Malachi 3:10 2 Corinthians 9:7 1 Peter 5:8-10 Let’s Connect: Email: [email protected]

Are you ready to explore new ways to deepen your faith and draw closer to God? In this fan favorite episode, we'll dive into a topic that can refresh and transform your spiritual journey. I'm sharing three fresh devotional practices to help invigorate your time with the Lord and bring a new dimension to your worship. Plus, I'll reveal one habit to give up to make room for these enriching practices. Whether you’re looking for creative ways to connect with God or seeking a more meaningful devotional routine, this episode is packed with inspiration and practical tips. Keep listening for some spiritual self-care that will revitalize your devotional life and help you experience God’s presence in new and exciting ways! Your Next Steps: Take the Biblical Self-Care Quiz: ⁠⁠⁠⁠⁠⁠⁠here Join the Community here Let’s Connect: Email: [email protected]

The Bible states not to worry about what you will put on. Today's episode is a fan favorite all about helping you not to worry by considering crafting a capsule wardrobe with the clothes already in your closet. Let's explore how building a capsule wardrobe can simplify your daily choices, remove the stress of wondering what to wear, and free up precious time. Listen for some home environment self-care and learn how a capsule wardrobe can be a powerful tool in pursuing a more balanced, peaceful, and joy-filled life. Scriptures Referenced in this Episode: Luke 12:22 Let’s Connect: Email: [email protected]

You know you should take better care of yourself, but somehow sleep, nourishing food, movement, and even rest keep falling to the bottom of the list. And if you’re a Christian woman, you may even wonder if physical self-care is too focused on the body to be truly spiritual. But what if caring for your body isn’t separate from your faith? What if Scripture actually gives you a reason to care for it, and a completely different way to think about physical self-care? Listen to this episode to learn about four Scriptures that might change how you see your body, your health, and the way you care for yourself. Recipes Mentioned in this Episode One Pot Cheesy Mushroom Spinach Beef Pasta Scriptures Referenced in this Episode 1 Corinthians 6:19–20 Romans 12:1 1 Timothy 4:8 Mark 6:31 Let’s Connect: Email: [email protected]

You love your family. You show up. You take care of people. But somewhere along the way, you started wondering if wanting something of your own makes you selfish. If you have a dream you keep putting off, a passion you feel guilty about, or a desire you can’t quite shake, this episode is for you. Listen and learn about the difference between selfishness and Biblical self-care, why your family doesn’t have to be your entire identity, and what God might want you to do with that calling you’ve been trying to dismiss. Because maybe the question isn’t, “Am I being selfish?” Maybe it’s, “God, why did You put this in me?” Your Next Step: Take The Biblical Self-Care Quiz to discover which area of biblical self-care God may be inviting you to tend next. Recipes Mentioned in this Episode: Mini Flourless Chocolate Cake Scriptures Referenced in this Episode: Proverbs 31 Let’s Connect: Email: [email protected]

No prescribed morning routine works for everyone. But if your habit is to jump in the shower, throw on some clothes, and rush out the door, it sets you up to be easily distracted throughout the day. Today, let's dive into some physical self-care that stimulates the senses to help you get energized and focused. Then, even when there’s no time to enjoy the extra snooze mode, you can incorporate these activities into a morning practice that leaves you calm yet alert and looking forward to tackling your day.Statements made in this episode have not been evaluated by the Food and Drug Administration. Products mentioned are not intended to diagnose, treat, cure, or prevent disease. This episode is a rebroadcast of a listener favorite. It’s packed with practical ideas for using your senses to create a morning routine that helps you feel energized, focused, calm, and ready to take on your day. Enjoy! Mentions and Relevant Links: Some links mentioned in the show and shown here may be paid or ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠affiliate links⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Therefore, when you purchase through my link(s), I make a small commission, but it doesn’t cost you anything extra. 005 // 5 Ways to Turn Your Daily Shower into a Self-care Experience Your next steps: Take the Biblical Self-Care Quiz: here Get Cultivate Calm: The Weekly Devotional Study for Multifaceted Christian Women ⁠⁠here⁠⁠! Let’s Connect: Email: [email protected]

Have you ever felt your body go into alarm mode over something that turned out to be no big deal? And how do you know whether you need to pay attention… or simply pause? When you practice Biblical Self-Care, there’s a surprising connection between a fire alarm in an office, Elijah hiding in a cave, and what happens inside you when life doesn't go the way you want it to. Listen to this episode and it just might change the way you think about peace. Your next step Take The Biblical Self-Care Quiz to discover which area of biblical self-care God may be inviting you to tend next. Scriptures Referenced in this Episode 1 Kings 19 Recipes Referenced in this Episode Baby Back Ribs Let’s Connect: Email: [email protected]

You are the woman everyone counts on. The one who remembers the details, fills the gaps, serves the family, and shows up when others need you. But who is caring for you? Many Christian women have learned to give generously without learning how to steward themselves well. Over time, that can leave you exhausted, overwhelmed, and wondering why something feels off even though you're doing "all the right things." In this episode, you'll discover why biblical self-care isn't about putting yourself first; it's about faithfully stewarding the whole person God created you to be. Together we'll look at the example Jesus set and explore what it means to care for your spirit, soul, body, and calling in a way that honors God. The next step Take The Biblical Self-Care Quiz to discover which area of biblical self-care God may be inviting you to tend next. Scriptures Referenced in this Episode Luke 10 Mark 1:35 Mark 4:38 John 11:35 Luke 22:44 John 2:1-12 Luke 2:49 Let’s Connect:Email: [email protected]

Do you ever feel like money decisions are full of pressure? Spend too much, and you feel irresponsible. Spend too little, and you wonder if you missed out on something God wanted you to enjoy. The goal of financial self-care isn’t to leave life with the smallest bill possible. Because sometimes the cheapest choice isn’t the wisest choice. And sometimes the “responsible” choice is actually fear keeping you from receiving a blessing. In this final Kingdom Getaway episode, we’re checking out of the resort and reviewing the receipt. Listen now to uncover what was worth it, what wasn’t, and where God may be inviting you to spend with more wisdom, freedom, and intention. And before you go, reserve your December stay. The Gift of Christ: An Advent Calendar Devotional is waiting for you at the end of your Kingdom Getaway. Because the greatest Christmas isn't the busiest or most expensive one, it's the one where your heart has room for the King. Scriptures Referenced in this Episode Matthew 6:21 Recipes Referenced in this Episode Olive oil cake Let’s Connect: Email: [email protected]

Does your home feel more like a chore list than a place to rest? You clean it, organize it, decorate it, and it still doesn't feel restful. Maybe the problem isn't your effort. Maybe it's the question you've been asking. In this episode, take an imaginative tour through the Kingdom Resort, room by room, asking why each space was designed the way it was, and noticing how it changes the way you think about your own home. A good home was never meant to look perfect. It was meant to help the people in it flourish. And that's true of The Gift of Christ: Advent Calendar Devotional, too. It was designed with the same intention as everything else on this tour: every page serves a purpose. Every day points you toward the One who helps you flourish. Because a well-designed home is a gift, but a life centered on Jesus is what we were truly made for. Recipes Referenced in this Episode: Corn Tomato Avocado Salad Let’s Connect: Email: [email protected]