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Faith Food Fellowship | Self-care Strategies for Busy Christian Women | Prayerful Me Time Routines

Advertise on podcast: Faith Food Fellowship | Self-care Strategies for Busy Christian Women | Prayerful Me Time Routines

Rating
★★★★★
4.9
from
47 reviews
This podcast has
201 episodes
Language
English
Date created
2020/12/29
Latest episode
2026/10/01
Average duration
11 min.
Release period
7 days

Description

* TOP 2.5% Globally Ranked Podcast * Are you juggling multiple roles and duties? Do you value self-care but often struggle to prioritize it amidst your busy schedule? Stop feeling stuck between family responsibilities, work, and personal growth. Let me outfit you with practical biblical self-care solutions to help you regain joy, passion, and peace through faith, holistic living, and fellowship. Think of me as a personal stylist for your inner heart because empowerment is supernatural, not superficial. Let's pick up the shield of faith and live life from a place of rest just as God intended.

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Podcast episodes

Check latest episodes from Faith Food Fellowship | Self-care Strategies for Busy Christian Women | Prayerful Me Time Routines podcast


197 // Why Busy Christian Women Feel So Overwhelmed & Spiritually Disconnected Featuring Betsy Marvin
2026/10/01
Do you love Jesus but feel like your relationship with Him keeps getting squeezed into the cracks of an already-full life? You’re taking care of everybody and everything. You’re checking things off the list, trying to keep up, and wondering why you still feel spiritually disconnected. And somewhere along the way, following Jesus can start to feel like one more thing you’re supposed to do right. In this episode, Betsy Marvin and I talk about what happens when Christian women move from striving, comparison, and pressure to a deeper sense of worth, peace, and purpose in Christ. Meet Besty Marvin Betsy Marvin is a Christian speaker, certified coach, and podcast host with more than 30 years of ministry experience. She helps women who feel overwhelmed, stuck, or unsure of who they are recognize the lies and fears shaping their lives and replace them with the truth of God’s Word—so they can grow in their faith and live with greater confidence, freedom, and purpose in Jesus. She holds a degree in Education and a Master’s degree in Ministry, along with certificates in life and ministry coaching. As a teacher and speaker, Betsy enjoys sharing life while giving practical applications. Married for over 39 years with two adult children, a son-in-law, and a grandbaby…family nights with games and laughter are her favorite! Connect with Besty Marvin Visit her website here. Listen to her podcast Everyday Faith for Her here Recipes Mentioned in this Episode Clam Linguine Scriptures Referenced in this Episode Ephesians 1 Let’s Connect: Email: [email protected]
196 // The 90-Day Tithing Reset: Aligning Your Finances with Your Faith
2026/09/24
Did you know that just 30 days from now you could establish a consistent tithing practice and see how it impacts your daily financial decisions? And in just 60 days, you could notice strengthened faith and financial clarity as you regularly tithe. This episode is a fan favorite for a reason: we’re talking about what can happen when you stop treating tithing as just another financial goal and start intentionally building it into your everyday life. Because in only 90 short days from now (which will go by so fast…) you could experience a profound sense of victory and peace, knowing you’ve overcome the spiritual warfare preventing your tithing goals and improved your overall financial health. But only if you start by setting a clear tithing goal and integrating it into your budget and habits. Scriptures referenced in this episode: Malachi 3:10 2 Corinthians 9:7 1 Peter 5:8-10 Let’s Connect: Email: [email protected]
195 // Refresh Your Devotional Routine: 3 New Practices to Embrace and 1 to Release
2026/09/17
Are you ready to explore new ways to deepen your faith and draw closer to God? In this fan favorite episode, we'll dive into a topic that can refresh and transform your spiritual journey. I'm sharing three fresh devotional practices to help invigorate your time with the Lord and bring a new dimension to your worship. Plus, I'll reveal one habit to give up to make room for these enriching practices. Whether you’re looking for creative ways to connect with God or seeking a more meaningful devotional routine, this episode is packed with inspiration and practical tips. Keep listening for some spiritual self-care that will revitalize your devotional life and help you experience God’s presence in new and exciting ways! Your Next Steps: Take the Biblical Self-Care Quiz: ⁠⁠⁠⁠⁠⁠⁠here Join the Community here Let’s Connect: Email: [email protected]
194 // Stress Less, Dress Better: How to Create a Capsule Wardrobe That Simplifies Your Life
2026/09/10
The Bible states not to worry about what you will put on. Today's episode is a fan favorite all about helping you not to worry by considering crafting a capsule wardrobe with the clothes already in your closet. Let's explore how building a capsule wardrobe can simplify your daily choices, remove the stress of wondering what to wear, and free up precious time. Listen for some home environment self-care and learn how a capsule wardrobe can be a powerful tool in pursuing a more balanced, peaceful, and joy-filled life. Scriptures Referenced in this Episode: Luke 12:22 Let’s Connect: Email: [email protected]
193 // Four Scriptures to Transform Your View of Physical Self-Care
2026/09/03
You know you should take better care of yourself, but somehow sleep, nourishing food, movement, and even rest keep falling to the bottom of the list. And if you’re a Christian woman, you may even wonder if physical self-care is too focused on the body to be truly spiritual. But what if caring for your body isn’t separate from your faith? What if Scripture actually gives you a reason to care for it, and a completely different way to think about physical self-care? Listen to this episode to learn about four Scriptures that might change how you see your body, your health, and the way you care for yourself. Recipes Mentioned in this Episode One Pot Cheesy Mushroom Spinach Beef Pasta Scriptures Referenced in this Episode 1 Corinthians 6:19–20 Romans 12:1 1 Timothy 4:8 Mark 6:31 Let’s Connect: Email: [email protected]
192 // God, Family, and Your Passion: Is It Selfish to Want More?
2026/08/27
You love your family. You show up. You take care of people. But somewhere along the way, you started wondering if wanting something of your own makes you selfish. If you have a dream you keep putting off, a passion you feel guilty about, or a desire you can’t quite shake, this episode is for you. Listen and learn about the difference between selfishness and Biblical self-care, why your family doesn’t have to be your entire identity, and what God might want you to do with that calling you’ve been trying to dismiss. Because maybe the question isn’t, “Am I being selfish?” Maybe it’s, “God, why did You put this in me?” Your Next Step: Take The Biblical Self-Care Quiz to discover which area of biblical self-care God may be inviting you to tend next. Recipes Mentioned in this Episode: Mini Flourless Chocolate Cake Scriptures Referenced in this Episode: Proverbs 31 Let’s Connect: Email: [email protected]
191 // Energize Your Day: A Sensory Morning Routine for Physical Self-Care
2026/08/20
No prescribed morning routine works for everyone. But if your habit is to jump in the shower, throw on some clothes, and rush out the door, it sets you up to be easily distracted throughout the day. Today, let's dive into some physical self-care that stimulates the senses to help you get energized and focused. Then, even when there’s no time to enjoy the extra snooze mode, you can incorporate these activities into a morning practice that leaves you calm yet alert and looking forward to tackling your day.Statements made in this episode have not been evaluated by the Food and Drug Administration. Products mentioned are not intended to diagnose, treat, cure, or prevent disease. This episode is a rebroadcast of a listener favorite. It’s packed with practical ideas for using your senses to create a morning routine that helps you feel energized, focused, calm, and ready to take on your day. Enjoy! Mentions and Relevant Links: Some links mentioned in the show and shown here may be paid or ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠affiliate links⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Therefore, when you purchase through my link(s), I make a small commission, but it doesn’t cost you anything extra. 005 // 5 Ways to Turn Your Daily Shower into a Self-care Experience Your next steps: Take the Biblical Self-Care Quiz: here Get Cultivate Calm: The Weekly Devotional Study for Multifaceted Christian Women ⁠⁠here⁠⁠! Let’s Connect: Email: [email protected]
190 // Biblical Self-Care: When Everything Feels Urgent
2026/08/13
Have you ever felt your body go into alarm mode over something that turned out to be no big deal? And how do you know whether you need to pay attention… or simply pause? When you practice Biblical Self-Care, there’s a surprising connection between a fire alarm in an office, Elijah hiding in a cave, and what happens inside you when life doesn't go the way you want it to. Listen to this episode and it just might change the way you think about peace. Your next step Take The Biblical Self-Care Quiz to discover which area of biblical self-care God may be inviting you to tend next. Scriptures Referenced in this Episode 1 Kings 19 Recipes Referenced in this Episode Baby Back Ribs Let’s Connect: Email: [email protected]
189 // Stewarding Your Whole Self: Why Biblical Self-Care Isn't Selfish
2026/08/06
You are the woman everyone counts on. The one who remembers the details, fills the gaps, serves the family, and shows up when others need you. But who is caring for you? Many Christian women have learned to give generously without learning how to steward themselves well. Over time, that can leave you exhausted, overwhelmed, and wondering why something feels off even though you're doing "all the right things." In this episode, you'll discover why biblical self-care isn't about putting yourself first; it's about faithfully stewarding the whole person God created you to be. Together we'll look at the example Jesus set and explore what it means to care for your spirit, soul, body, and calling in a way that honors God. The next step Take The Biblical Self-Care Quiz to discover which area of biblical self-care God may be inviting you to tend next. Scriptures Referenced in this Episode Luke 10 Mark 1:35 Mark 4:38 John 11:35 Luke 22:44 John 2:1-12 Luke 2:49 Let’s Connect:Email: [email protected]
188 // The Kingdom Getaway (5/5): Was It Worth It? The Financial ROI of Joy, Time, and Dollars
2026/07/30
Do you ever feel like money decisions are full of pressure? Spend too much, and you feel irresponsible. Spend too little, and you wonder if you missed out on something God wanted you to enjoy. The goal of financial self-care isn’t to leave life with the smallest bill possible. Because sometimes the cheapest choice isn’t the wisest choice. And sometimes the “responsible” choice is actually fear keeping you from receiving a blessing. In this final Kingdom Getaway episode, we’re checking out of the resort and reviewing the receipt. Listen now to uncover what was worth it, what wasn’t, and where God may be inviting you to spend with more wisdom, freedom, and intention. And before you go, reserve your December stay. The Gift of Christ: An Advent Calendar Devotional is waiting for you at the end of your Kingdom Getaway. Because the greatest Christmas isn't the busiest or most expensive one, it's the one where your heart has room for the King. Scriptures Referenced in this Episode Matthew 6:21 Recipes Referenced in this Episode Olive oil cake Let’s Connect: Email: [email protected]
187 // The Kingdom Getaway (4/5): Resort Design Secrets for a Welcoming, Restorative Home
2026/07/23
Does your home feel more like a chore list than a place to rest? You clean it, organize it, decorate it, and it still doesn't feel restful. Maybe the problem isn't your effort. Maybe it's the question you've been asking. In this episode, take an imaginative tour through the Kingdom Resort, room by room, asking why each space was designed the way it was, and noticing how it changes the way you think about your own home. A good home was never meant to look perfect. It was meant to help the people in it flourish. And that's true of The Gift of Christ: Advent Calendar Devotional, too. It was designed with the same intention as everything else on this tour: every page serves a purpose. Every day points you toward the One who helps you flourish. Because a well-designed home is a gift, but a life centered on Jesus is what we were truly made for. Recipes Referenced in this Episode: Corn Tomato Avocado Salad Let’s Connect: Email: [email protected]
186 // The Kingdom Getaway (3/5): Trusting the Holy Spirit to Guide Your Life Itinerary
2026/07/16
What if personal development self-care felt less like another project to manage and more like checking into the Kingdom Resort? In today's episode, you'll discover that God isn't asking you to strive for a better life. He's inviting you to walk in the one He's already prepared. Listen in and be reminded that you don't have to figure out every next step on your own. The King has already made the reservation, and the Holy Spirit is ready to guide you each step of the way. If you've been longing for more peace, more clarity, and a fresh perspective on what it means to grow in God's Kingdom, this episode is for you.  And while you're here, go ahead and reserve your December stay too. The Gift of Christ: An Advent Calendar Devotional is waiting for you at the end of your Kingdom Getaway. Because one of the greatest ways to grow is to spend time with the One who transforms you. If today's episode reminds you that growth begins by receiving, you'll love spending Advent receiving the greatest gift of all, Jesus. Scriptures Referenced in this Episode Matthew 22:1-14 2 Corinthians 5:17 Recipes Referenced in this Episode Caprese Flatbread Let’s Connect:Email: [email protected]
185 // The Kingdom Getaway (2/5): Five Resort-Worthy Physical Self-Care Practices to Rejuvenate Your Body
2026/07/09
Why do we often take better care of ourselves on vacation than we do at home? Jesus tells us not to worry about our lives, what we will eat or drink, or about our bodies. So what would it look like to receive His care and bring a little of that vacation rhythm into everyday life? In this episode, visit the physical self-care side of the Kingdom Resort and discover five simple experiences you can enjoy today. And while you're here, go ahead and reserve your December stay too. The Gift of Christ: An Advent Calendar Devotional is waiting for you at the end of your Kingdom Getaway. Because the greatest Christmas isn't the busiest one, it's the one where you make time to care for yourself as you prepare to celebrate the birth of the King.  Scriptures Referenced in this Episode Matthew 6:25 Recipes Referenced in this Episode Summer Chicken Parmesan Let’s Connect: Email: [email protected]
184 // The Kingdom Getaway (1/5): Five Transformative Experiences for Spiritual Renewal with Christ
2026/07/02
Your bags are packed. Your suite is ready. But this isn't the vacation you're expecting. This July, check into the Kingdom Getaway, where Christ the King isn't just present; He's your Guide. No performing. No producing. No managing your walk with God like it's one more thing on the list. Just Him first. Not life first. Ready to hand your bags to the bellhop? And while you're here, go ahead and reserve your December stay too. The Gift of Christ: An Advent Calendar Devotional is waiting for you at the end of your Kingdom Getaway. Because the greatest Christmas isn't the busiest one, it's the one where your heart has room for the King. Scriptures Referenced in this Episode Matthew 22:37-38 Let’s Connect: Email: [email protected]
183 // 3 Habits for a Home (and Life) That Runs on Rhythm, Not Chaos
2026/06/25
If you're constantly looking for a better planner, a better routine, or a better way to stay organized, you may be solving the wrong problem. Every unresolved decision and unfinished task steals a little bit of your attention. In this episode, I'll show you three simple habits that help busy Christian women reduce mental clutter, create more peace at home, and stop reinventing life every day. Join Crowned and Carefree Recipes Mentioned in this Episode Sheet Pan BBQ Chicken Potatoes and Green Beans Let’s Connect: Email: [email protected]

Podcast reviews

Read Faith Food Fellowship | Self-care Strategies for Busy Christian Women | Prayerful Me Time Routines podcast reviews


4.9 out of 5
47 reviews
★★★★★
Simple Money with Diana 2026/04/24
This is what my soul needs - love it!
Oh how I need to hear Theresa! Her message speaks to my heart where I can pause and stop chasing past due dates, obligations, and overrunning myself. ...
★★★★★
amybryanfasterway 2025/08/08
Smart! I feel inspired!
I LOVED the Christmas in July series and found the conversation and strategies presented very helpful! I am so glad I found this podcast and can’t wai...
★★★★★
MamaDavisOG 2025/05/15
Creative Solutions For Busy Christian Women
Theresa offers clear, genuine, and wise support for women seeking to connect deeper with God. Her calm voice and clear message is helpful and just wha...
★★★★★
Michelle | Living Her Purpose 2025/05/11
Her Focus on Self-care is Thoughtful and Encouraging
Theresa’s voice is soothing and calm, creating a peaceful listening experience. She speaks with warmth and clarity, and her words are both inspiration...
★★★★★
K1289039 2025/04/03
So tactical!
I love how Theresa explains how you can tactically apply scripture. It is so helpful! Not to mention, I really appreciate the self care focus, it has ...
★★★★★
The Kid Lady 2025/04/03
Just what I needed
This is such a wonderful podcast and has given me so much insight and tips to help uplevel my life! So grateful!
★★★★★
clg828 2025/03/06
Food of the Word!!
Love that! I love how you blend the word and self care! Our body is a temple and it’s so important to do this! Great tips!
★★★★★
BTA_MD 2025/03/06
Great tips!
I loved the episode on prayer walking! I’ll definitely start doing that! Great episode and great show for this time in my life!
★★★★★
KBorseti 2025/02/04
Biblically based self care!
There are so many channels speaking about self care but what I was looking for was one that integrates Gods word and I found it. Thank you Theresa! I ...
★★★★★
Estelle O. Idoko 2025/02/04
The coziest self-care show! 💜
Theresa, you have such a calming voice and presence on this podcast!! I love how cozy this is and it’s so helpful to know I can do self-care practical...
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