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Living with BPD, autism, and cultural stigma—this episode shatters the silence around mental health struggles most never discuss. Mariss , a Muslim South Asian woman navigating complex emotions, neurodivergence, and cultural pressures—all while finding strength through poetry, open mic nights, and raw honesty.She shares how her diagnoses of borderline personality disorder and autism came late, fighting against healthcare dismissals and labels. She reveals the daily rollercoaster of her moods, her battle with sleep paralysis, and the challenge of maintaining her mental health in a society that often dismisses or stigmatizes it, especially for women and religious communities. Her candid stories highlight how toxic cultural and religious expectations worsen mental health conditions—yet she emphasizes the importance of advocating for yourself, seeking support, and carving out a space for healing.You'll discover:   The complex relationship between culture, faith, and mental health—how misconceptions and misogyny deepen suffering.  Practical strategies she uses, like poetry, open mic performances, and journaling, to manage overwhelming emotions.  The systemic barriers in healthcare, from long waiting lists in the UK to insurance hurdles in the US, and how they impede access to vital support.  Insightful perspectives on gender, cultural pressures, and neurodivergence—challenging societal norms and encouraging self-advocacy and awareness.Follow Mariss: @marissijaztheauthor Connect with Us:  Follow us on Instagram: ⁠@MentallyABadass⁠Join our mental health community on Facebook: ⁠https://www.facebook.com/share/g/1FvMkEuAT1/⁠ Merch: https://mentallyabadass.com/pages/apparel  Join our newsletter! https://mentally-a-badass.kit.com/38b8c56fc7 Join our Patreon for FREE   https://www.patreon.com/c/mentallyabadass  Need advice? Ask Justine using this form    https://forms.gle/kK2zX5GmGqfx7z4UA Paypal: @mentallyabadass Subscribe & Review:Love this episode? Subscribe to Mentally a Badass and leave a review to help others discover these impactful conversations!

In this episode, Dr. Greg shares insights on the nervous system, mindfulness, and how childhood experiences shape our emotional sensitivity. We explore practical ways to recognize and regulate our nervous system for a healthier mental state. Check out Greg: https://www.royaloasispi.com/   Connect with Us:  Follow us on Instagram: ⁠@MentallyABadass⁠Join our mental health community on Facebook: ⁠https://www.facebook.com/share/g/1FvMkEuAT1/⁠ Merch: https://mentallyabadass.com/pages/apparel  Join our newsletter! https://mentally-a-badass.kit.com/38b8c56fc7 Join our Patreon for FREE   https://www.patreon.com/c/mentallyabadass  Subscribe & Review: Love this episode? Subscribe to Mentally a Badass and leave a review to help others discover these impactful conversations!

Most of us carry things we don't talk about. In this episode, Julie shares her story of losing her husband, raising a daughter with lifelong medical needs, and learning to navigate grief, guilt, and everything in between. We talk about the realities of caregiving, why healing isn't a straight line, the importance of having a support system, and how self-forgiveness can change everything. Julie also shares how she turned her pain into purpose by starting the Colin James Barth Outreach to help others through some of life's hardest moments. If you've ever felt overwhelmed, stuck, or like you had to carry everything on your own, this conversation is for you. We hope it reminds you that you're never alone—and that your story has the power to help someone else. Check out Julie https://www.juliebarthauthor.com/ Connect with Us:  Follow us on Instagram: ⁠@MentallyABadass⁠Join our mental health community on Facebook: ⁠https://www.facebook.com/share/g/1FvMkEuAT1/⁠ Merch: https://mentallyabadass.com/pages/apparel  Join our newsletter! https://mentally-a-badass.kit.com/38b8c56fc7 Join our Patreon for FREE   https://www.patreon.com/c/mentallyabadass  Subscribe & Review: Love this episode? Subscribe to Mentally a Badass and leave a review to help others discover these impactful conversations!

In this heartfelt interview, Andre Paradis shares his journey from childhood trauma and emotional neglect to discovering his passion for dance, building a successful career, and finding love and purpose through self-awareness and personal growth. His story highlights the power of vulnerability, resilience, and the transformative impact of understanding oneself. In this insightful interview, Andre Paradis shares his journey from running auto shops to becoming a relationship coach, exploring the nuances of femininity, masculinity, and relationship dynamics. Discover practical tips on safety, authenticity, and attracting the right partner, all rooted in deep research and personal experience. Check out https://projectequinox.net/ Connect with Us: Follow us on Instagram: ⁠@MentallyABadass⁠Join our mental health community on Facebook: ⁠https://www.facebook.com/share/g/1FvMkEuAT1/⁠ Merch: https://mentallyabadass.com/pages/apparel  Join our newsletter! https://mentally-a-badass.kit.com/38b8c56fc7 Need advice? Ask Justine using this form https://forms.gle/kK2zX5GmGqfx7z4UA We would love your support! https://buymeacoffee.com/mentallyabadass  Paypal: @mentallyabadass Subscribe & Review:Love this episode? Subscribe to Mentally a Badass and leave a review to help others discover these impactful conversations!

In this insightful interview, Laurel Van Der Toorn, a seasoned therapist, demystifies EMDR therapy, explores trauma's impact on mental and physical health, and discusses how healing childhood and medical trauma can transform lives. Check out Laurel: https://www.laureltherapy.net/   Connect with Us:  Follow us on Instagram: ⁠@MentallyABadass⁠Join our mental health community on Facebook: ⁠https://www.facebook.com/share/g/1FvMkEuAT1/⁠ Merch: https://mentallyabadass.com/pages/apparel  Join our newsletter! https://mentally-a-badass.kit.com/38b8c56fc7 Need advice? Ask Justine using this form https://forms.gle/kK2zX5GmGqfx7z4UA We would love your support! https://buymeacoffee.com/mentallyabadass Paypal: @mentallyabadass Subscribe & Review:Love this episode? Subscribe to Mentally a Badass and leave a review to help others discover these impactful conversations!

In this heartfelt interview, Sheryl Hauk shares her profound journey from childhood trauma to resilience, highlighting the importance of mental health awareness, breaking stigma, and the power of creativity in healing.Check out Sheryl's Book https://sherylhauk.com/sherylhauk-2898 Connect with Us: Follow us on Instagram: ⁠@MentallyABadass⁠Join our mental health community on Facebook: ⁠https://www.facebook.com/share/g/1FvMkEuAT1/⁠ Merch: https://mentallyabadass.com/pages/apparel  Join our newsletter! https://mentally-a-badass.kit.com/38b8c56fc7 Need advice? Ask Justine using this form https://forms.gle/kK2zX5GmGqfx7z4UA We would love your support! https://buymeacoffee.com/mentallyabadass  Paypal: @mentallyabadass  Subscribe & Review: Love this episode? Subscribe to Mentally a Badass and leave a review to help others discover these impactful conversations!

In this heartfelt interview, Hayley shares her inspiring journey of overcoming childhood trauma, managing PTSD, and surviving a stroke at age 20. Discover her coping strategies, artistic passions, and insights on healing and resilience. Check out Hayley's Podcast: https://rss.com/podcasts/diverse-stories-diverse-paths/ Connect with Us:  Follow us on Instagram: ⁠@MentallyABadass⁠Join our mental health community on Facebook: ⁠https://www.facebook.com/share/g/1FvMkEuAT1/⁠ Merch: https://mentallyabadass.com/pages/apparel  Join our newsletter! https://mentally-a-badass.kit.com/38b8c56fc7 Need advice? Ask Justine using this form https://forms.gle/kK2zX5GmGqfx7z4UA We would love your support! https://buymeacoffee.com/mentallyabadass Paypal: @mentallyabadass Subscribe & Review: Love this episode? Subscribe to Mentally a Badass and leave a review to help others discover these impactful conversations!

In this heartfelt interview, Rachael Hollwey shares her inspiring journey through anorexia, her rare genetic disease, and her path to healing. Discover insights into mental health, the power of resilience, and the importance of sharing stories to foster understanding and hope.Check out Rachael: https://tinyurl.com/mutfbhsk Connect with Us: Follow us on Instagram: ⁠@MentallyABadass⁠Join our mental health community on Facebook: ⁠https://www.facebook.com/share/g/1FvMkEuAT1/⁠ Merch: https://mentallyabadass.com/pages/apparel  Join our newsletter! https://mentally-a-badass.kit.com/38b8c56fc7  Need advice? Ask Justine using this form https://forms.gle/kK2zX5GmGqfx7z4UA We would love your support! https://buymeacoffee.com/mentallyabadass  Paypal: @mentallyabadass Subscribe & Review:Love this episode? Subscribe to Mentally a Badass and leave a review to help others discover these impactful conversations!

In this powerful interview, Savannah Brow shares her deeply personal journey through childhood trauma, generational patterns, and the emotional process of going no contact with her family. This conversation explores the lasting impact of toxic family dynamics, emotional neglect, and unhealthy relationship patterns that often repeat across generations. Savannah opens up about how her upbringing shaped her relationships, communication style, and sense of self — and how becoming a mother pushed her to break the cycle for her son. Together, we discuss the complexity of setting boundaries with family, the weight of guilt and grief, and what it really takes to choose healing over repetition. Topics covered in this episode include childhood trauma, generational trauma, toxic family systems, emotional boundaries, trauma responses in relationships, communication challenges, and the reality of going no contact. Savannah also reflects on parenting with awareness, honesty, and intentionality, as well as using creative expression as part of her healing journey. This episode is for anyone navigating difficult family relationships, working through childhood wounds, or trying to break generational cycles while building a healthier future. Order Savannah's Book: https://amzn.to/4tt0a3R Connect with Us: Follow us on Instagram: ⁠@MentallyABadass⁠Join our mental health community on Facebook: ⁠https://www.facebook.com/share/g/1FvMkEuAT1/⁠ Merch: https://mentallyabadass.com/pages/apparel  Join our newsletter! https://mentally-a-badass.kit.com/38b8c56fc7 Need advice? Ask Justine using this form https://forms.gle/kK2zX5GmGqfx7z4UA We would love your support! https://buymeacoffee.com/mentallyabadass  Paypal: @mentallyabadass Subscribe & Review:Love this episode? Subscribe to Mentally a Badass and leave a review to help others discover these impactful conversations!

In this powerful interview, JenniSue Jessen shares her harrowing story of childhood sex trafficking, her journey of healing, and her impactful work fighting human trafficking through her organization, Compass 31. Discover insights on trauma, recovery, and how community and faith play roles in overcoming unimaginable adversity. Check out Jennisue Jessen: https://www.facebook.com/jenni.jessen https://compass31.org/   Connect with Us:  Follow us on Instagram: ⁠@MentallyABadass⁠Join our mental health community on Facebook: ⁠https://www.facebook.com/share/g/1FvMkEuAT1/⁠ Merch: https://mentallyabadass.com/pages/apparel  Join our newsletter! https://mentally-a-badass.kit.com/38b8c56fc7  Need advice? Ask Justine using this formhttps://forms.gle/kK2zX5GmGqfx7z4UA We would love your support! https://buymeacoffee.com/mentallyabadass Paypal: @mentallyabadass Subscribe & Review:Love this episode? Subscribe to Mentally a Badass and leave a review to help others discover these impactful conversations!

Kriss Moreno shares her powerful journey of escaping an abusive relationship, recognizing red flags, and rebuilding her life through healing and entrepreneurship. This episode offers valuable insights into identifying abuse, overcoming trauma, and embracing authenticity. Check out Kriss: https://www.instagram.com/itskrissmoreno/ Connect with Us: Follow us on Instagram: ⁠@MentallyABadass⁠Join our mental health community on Facebook: ⁠https://www.facebook.com/share/g/1FvMkEuAT1/⁠ Merch: https://mentallyabadass.com/pages/apparel  Join our newsletter! https://mentally-a-badass.kit.com/38b8c56fc7 Need advice? Ask Justine using this form https://forms.gle/kK2zX5GmGqfx7z4UA We would love your support! https://buymeacoffee.com/mentallyabadass  Paypal: @mentallyabadass Subscribe & Review: Love this episode? Subscribe to Mentally a Badass and leave a review to help others discover these impactful conversations!

In this episode, Samantha Mandell shares her journey with PNES, a functional neurological disorder, including her experiences, diagnosis process, and treatment options. Discover insights into how trauma and everyday stressors can impact mental health and neurological conditions. In this insightful conversation, Samantha Mandell shares her journey through functional neurological disorders, the importance of understanding trauma, and how neuroplasticity offers hope for rewiring the brain. She discusses the stigma around diagnoses, the power of authenticity in branding, and her inspiring podcast journey. Check out Samantha: https://www.instagram.com/sweet.soul.wellness/ https://www.instagram.com/theskirtsupshow/ Connect with Us: Follow us on Instagram: ⁠@MentallyABadass⁠Join our mental health community on Facebook: ⁠https://www.facebook.com/share/g/1FvMkEuAT1/⁠ Merch: https://mentallyabadass.com/pages/apparel  Join our newsletter! https://mentally-a-badass.kit.com/38b8c56fc7 Need advice? Ask Justine using this form https://forms.gle/kK2zX5GmGqfx7z4UA We would love your support! https://buymeacoffee.com/mentallyabadass  Paypal: @mentallyabadass Subscribe & Review:Love this episode? Subscribe to Mentally a Badass and leave a review to help others discover these impactful conversations!

In this episode, we unpack the realities of cultural expectations, academic pressure, and identity through the lens of a first-generation experience. From the constant push to succeed to the impact of strict parenting styles, we explore what many Chinese-American children grow up navigating—but don’t always talk about.  We also touch on social life, shyness, and the challenges of balancing cultural values with personal identity. This conversation offers an honest look at the pressures that shape how many first-generation Americans see success, relationships, and themselves.  🎙️ In this episode:   Academic pressure in Chinese-American families  Cultural expectations and identity  Strict parenting and discipline  Social challenges and shyness  First-generation American experiences Whether you relate personally or want a deeper understanding of immigrant family dynamics, this episode opens the door to an often unspoken experience.   Connect with Us:  Follow us on Instagram: ⁠@MentallyABadass⁠Join our mental health community on Facebook: ⁠https://www.facebook.com/share/g/1FvMkEuAT1/⁠ Merch: https://mentallyabadass.com/pages/apparel  Join our newsletter! https://mentally-a-badass.kit.com/38b8c56fc7 We would love your support! https://buymeacoffee.com/mentallyabadass Paypal: @mentallyabadassSubscribe & Review: Love this episode? Subscribe to Mentally a Badass and leave a review to help others discover these impactful conversations!

If you keep attracting emotionally unavailable people… It’s not random. It’s a pattern. And I know that might be hard to hear, but if you’re always the one confused, overthinking, or trying to “earn” consistency… there’s a deeper reason why this feels familiar to you. In this episode, we’re getting honest about why you keep choosing people who can’t fully choose you — and what it actually takes to break that cycle for good. Q&A Submission Form: https://forms.gle/p6T5cj1fSTLkn7568 Connect with Us: Follow us on Instagram: ⁠@MentallyABadass⁠Join our mental health community on Facebook: ⁠https://www.facebook.com/share/g/1FvMkEuAT1/⁠ Merch: https://mentallyabadass.com/pages/apparel  Join our newsletter! https://mentally-a-badass.kit.com/38b8c56fc7 We would love your support! https://buymeacoffee.com/mentallyabadass  Paypal: @mentallyabadass Subscribe & Review: Love this episode? Subscribe to Mentally a Badass and leave a review to help others discover these impactful conversations!

What happens in childhood doesn’t stay in childhood—especially when it comes to our relationships. In this conversation, Regina Hiremath shares her story of growing up in an abusive environment and how it shaped her views on love, connection, and self-worth. We talk about the emotional void trauma can create, why we seek validation in unhealthy places, and how familiar patterns can keep us stuck in toxic dynamics. Regina also opens up about her own relationship—when love turned into control, and how she finally began to recognize the red flags she once missed. Together, we explore how childhood trauma can normalize disrespect, the pressure of societal expectations, and what it takes to break the cycle. If you’ve ever felt stuck in the same relationship patterns or struggled with self-worth, this episode will meet you there and help you start moving forward. We also cover:  How childhood trauma impacts adult relationships  The difference between love and control  Recognizing red flags early  Why we stay in what feels familiar  Steps toward healing and rebuilding self-respect Check out Regina's Book (Lessons On The Way To Onesome) https://amzn.to/3PCN9pZ Check out Regina's Website: https://www.alimonialife.com/ Connect with Us: Follow us on Instagram: ⁠@MentallyABadass⁠Join our mental health community on Facebook: ⁠https://www.facebook.com/share/g/1FvMkEuAT1/⁠ Merch: https://mentallyabadass.com/pages/apparel  Join our newsletter! https://mentally-a-badass.kit.com/38b8c56fc7 We would love your support! https://buymeacoffee.com/mentallyabadass  Paypal: @mentallyabadass Subscribe & Review:Love this episode? Subscribe to Mentally a Badass and leave a review to help others discover these impactful conversations!