Advertise on podcast: UNcheck the Box

Are we quick to react sometimes? In those circumstances, do we regret the words we choose and wish we said something different? We will look at a few key points that will help us make a better choice and be a better person for it.

Sometimes it's easy to get caught up in our emotions and we don't realize the negative impact it's having on our energy. Especially when we can easily transmit it to others, positive or negative. We will look at 4 key things that will help us be more positive to ourselves, and to others.

Sometimes we only view a pressure situation as a negative one and we fail to see the signs of growth and learning. Today, we will discuss how important it is to embrace those situations and how to start viewing them as a privilege.

I learned a whole lot about the different stages we go through in the process of learning anything new. It is very important to understand what is not only happing in the moment, but what could happen in the near future. If you know what possible hurdles might be in your way, you can plan for them and attack this new task head on rather than giving up way too soon.

Have you ever felt that you were a victim of your day? Maybe, it was because you didn't attack it from the right perspective. Maybe, you were expecting too much and that everything was going to come to you. Today, we will talk about a few ways to be more proactive vs being reactive.

I am sure most of didn't realize how closely related to each other fear and faith really are. That means, if we are feeling fearful, having faith instead is much easier thank we might think. We will take a look at some reasons why and how ways to make that mindset shift.

Today, I share a personal testimonial about how life can teach us lessons every day if we just keep our eyes open to see the signs in real time.

I saw this statement posted somewhere and I asked myself, "Is it possible?" The answer is yes. We each possess the ability to get caught up in being right and it can hold us back from being our best version. Let's take a listen to what is happening and how we can suppress this feeling.

Sometimes in life we want to be aggressive in the pursuit of what we want but don't have the patience to see the results. Not everything in life will come t us right now. We might just have to wait. That why practicing aggressive patience will help us be the best version of us.

I decided to just spitball what my heart was feeling. Gratitude is the key to positivity, helping others, and improving overall mood. Thanks for listening.

The 2 words might appear to have the same physical meaning however physiologically, they couldn't be more different.

Just how important is it for us to be tuned into our emotions? Should we suppress them or embrace them? We discuss how to deal with these sticky situations and how to properly deal with our emotions.