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On this episode of the podcast we discuss nutrition for surgery, HIIT among post menopausal women, nutrition tracking and eating disorder risk, how business is harder than you think, and how you should just keep going.

On this episode of the podcast we discuss recent scientific updates to what we know about protein, how knowing what to do and communicating it are very different skills, why brutal efficiency is not always the answer, and why you should stop thinking about the end of the road.

On this episode of the podcast we talk about how our metabolism change across our lifespan, patience, and why you should enjoy the small moments you get in life.

On this episode we discuss the "myth" of homeostasis, building businesses that last a century, deciding what energy you put in the world, and how to keep a frame of reference.

On this episode of the podcast we discuss the reality of low calorie intakes, reputation, and why you should always index on what is important.

On this episode of the podcast we discuss the problem with less, the importance of thinking long-term, the man in the glass, and reallocating your life portfolio.

On this episode of the podcast we discuss the recent Netflix Documentary "Eat This, Not That", the power of unreasonable expectations, and we start a new segment of the show!

On this episode of the podcast we discuss the cost of dieting, why its about doing the right things, Alexander the Great's last wishes, and why it just comes down to reps.

On this episode of the podcast we discuss low carb and low fat diets...again, why customer satisfaction and customer loyalty are not the same, why you should start from the premise of its going to be hard, and why you need to put your own oxygen mask on first.

On this episode of the podcast we talk about the "Thrifty Gene", the perfect storm of interest rates and asset deflation, controlling your responses, and enjoying the ride.

On this episode of the podcast we talk about longevity, how to never lose another customer, determining you non-negotiables and building your career capital.

On this episode of the podcast we discuss how non-biohackers can live forever, a better way to think about avatars in your business, why the long game is ALWAYS the long game, practicing patience, and why fortune favors the prepared.