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Today’s episode is on why we need to stop "figuring out life."I have observed something lately. Whenever a word or phrase flies all over the internet, we tend to all jump on it and make it our new mantra. These days, that phrase is "I am still figuring out life." People have gone as far as making "figuring out life" their social media handles. But life isn’t an object to be figured out. Life is a subject.When you buy a gadget, you say, "I want to figure out how to use this gadget," which is true. It’s an object with a manual that can be figured out within minutes. That doesn't apply to life. Life is an ever-changing subject. Take mathematics, for instance: you don't have one single formula for every problem. You have to keep learning because things change on a daily basis. That is life. You can't know it all because it is constantly evolving. Life doesn't have an inherent, universal meaning. You give it meaning according to your experiences and belief systems. You have to look at your life consciously and intentionally. Ask yourself: How do I want my life to be? What do I want to make out of the life in front of me? How do I want my story to unfold? Be deliberate about your life. If you keep moving unconsciously, you will scream "fate" at every junction. And by the time you try to slip back into consciousness, you will just join the bandwagon of "figuring out life." Most of the people we look at and assume have it all "figured out" actually don't. They simply asked themselves a clear question: I know why I want this, and this is how I will go after it. You just have to do the same and be patient with yourself. If you aren't patient, you will revert to operating unconsciously, and five years from now, you will hit another awakening and call it "figuring out life as I go." Just be intentional. That is all life is asking of us. Our beliefs, experiences, and observations shape everything about our reality. Until we choose to see the patterns, we will remain in the cycle. Support Changing Your Mentality Podcast by hitting the follow button. You can also subscribe to The Uncluttered Mind Newsletter on changingyourmentality.com 00:00 - Introduction. 01:14 - Welcome. 02:30 - Life is not an object but a subject. 05:55 - Life is not meant to be explained but experienced. 10:28 - Have a clear why and how. 23:26 - Key Takeaway. 25:14 - Outro.

I almost made a costly mistake that would have ruined my platform forever. When I started Changing Your Mentality Podcast, the primary aim was to explore psychology, human behavior, the subconscious mind, and returning to our original blueprint. However, when I began experiencing new insights on awakening, I felt compelled to bring them here. That was my mistake. I should have created a separate platform for those topics or kept them on Instagram where they originally started. Instead, I decided it was best to end podcasting altogether—throwing out the baby with the bathwater. I have now realized my mistake, and I am correcting it. I am not perfect. This is me welcoming both of us back to Changing Your Mentality Podcast. I know you are here because you care about psychology, human behavior, and understanding the subconscious mind. Hit follow so we can learn, unlearn, and grow together.If you would also like to receive my weekly newsletter, I created The Uncluttered Mind on Substack. You can subscribe to read my work at changingyourmentality.com. I love you. Until our next episode: stay safe, stay healthy, and bye for now!

Many people spend years living on autopilot, arriving at destinations they never consciously chose.In this episode, we explore how to become more intentional, how to stop drifting through life unconsciously, and what "going with the flow" truly means.We also discuss why adapting to life's changes is not the same as settling for less, how attachment to identities can create suffering, and why fulfillment comes from alignment rather than external labels.If you're ready to live more consciously and intentionally, this conversation is for you. Follow Changing Your Mentality Podcast for more conversations on self-awareness, intentional living, personal growth, and inner transformation. If you would love a gentle guide on returning to your self and a wearable reminder,the sit in silence technique and collections was created for this purpose. You can click on the Link via my Instagram bio: momentswithudmor .

Is following your passion supposed to be painless? Or have we forgotten the true meaning of the word?In this follow-up to our series on How to find your purpose in your passion, we dive deep into the mechanics of building a life that actually sustains you. We stop the "all or nothing" narrative and talk about the practical bridge between where you are and where you want to be.In this episode, we discuss:The 9-5 Permission: Why staying in your job is perfectly okay if it brings you joy, and how to use it as a "sponsor" if it doesn’t.Gift vs. Skill: Why your gift may not feed you yet, and why you must master a skill to fund your calling.The Latin Root of Passion: Why "Passion" literally means "to suffer," and how to embrace the necessary pain of the beginning.The Service Solution: Could your health issues or lack of a spouse be tied to a lack of service? Why "Seeking the Kingdom" (Service) often unlocks the very things you have been chasing.The Return of "Good Fear": Why we stopped challenging ourselves after school and how to bring back the "Good Fear" that forces growth.It is time to stop waiting for a painless path and start building the one you were meant for.If you are ready to let go of the beliefs holding you back and want to work with me to redesign your internal blueprint, I am available for 1-on-1 Mindset Strategy sessions. Send a mail to [email protected] to get started.

Are you the reason the boat is rocking? In the most vulnerable episode of Changing Your Mentality to date, we explore The Jonah Secret. We often look at the crises in our lives, health issues, job loss, family friction, as external attacks. But what if they are actually the "storm" sent to stop you from running in the wrong direction?In this episode, I share my personal "Whale" experience:The Comparison Trap: Why I spent years looking for "my Tony Robbins" instead of becoming the woman I was born to be.The First-Born Burden: How the pressure to provide for my mother kept me tethered to a career in accounting that wasn't mine to lead.The Cost of Disobedience: A raw reflection on whether the "storms" in our health and our families are connected to our refusal to serve our true calling.The Kingdom Principle: Why chasing "all these things" (money and fame) first leads to lack, while seeking Service first leads to abundance. If you feel like you have been fighting an uphill battle, it is time to stop and ask: Am I Jonah? It is time to stop running and start forging your own path.If you are ready to let go of the beliefs holding you back and want to work with me to redesign your internal blueprint, I am available for 1-on-1 Mindset Strategy sessions. Send a mail to [email protected] to get started.

Have you been waiting for the day when you finally "arrive", where the worrying stops, the confidence is permanent, and you are officially "developed"?In this episode of Changing Your Mentality, we dismantle the dangerous myth of "Self-Development." The problem is in the word itself. "Development" implies an ending, a finished building, a completed task. But the human soul isn't a construction project; it’s a living, breathing process.In this episode, we discuss:The Grammar of Growth: Why we must shift our vocabulary from "Development" to "Developing."Mental Hygiene: If you wouldn't dream of skipping a bath or a meal for a week, why do you think one seminar or one book "fixed" your mindset forever?The Vacuum Principle: Why getting rid of worry isn't enough. If you don't intentionally fill that space with gratitude, lower frequencies like greed and anxiety will move back in.The Only Finished Project: Why the only time we stop "developing" is when we exit this physical frequency altogether.Stop looking for the finish line and start embracing the practice. You aren't "broken" because you still have work to do. You are simply alive.If you are ready to let go of the beliefs holding you back and want to work with me to redesign your internal blueprint, I am available for 1-on-1 Mindset Strategy sessions. Send a mail to [email protected] to get started.

What if "Stupid," "Failure," or "Fool" were just vibrations in the air with no power to hurt you?In this episode of Changing Your Mentality, we peel back the layers of linguistic programming to reveal a liberating truth: You don’t react to words; you react to the meanings you have been trained to give them.Using the "Child’s Innocence" perspective, we explore why words only have the power we grant them. If a child doesn't know a word is an insult, they speak it with zero shame. So, why do we, as adults, allow sounds to dictate our emotional state?We dive into:The Anatomy of an Insult: Why we react to things we know aren't true, and how to stop.The "Truth" Test: If someone calls you a fool and it hurts, is it because a part of you believes them?Complimenting the Truth: Why "You are a fool" should be handled with the same neutrality as "You are beautiful" if both are simply observations of reality.The Catalyst for Change: How to use "painful" labels as a compass for personal evolution rather than a source of shame.Stop being a puppet to other people’s vocabulary. It is time to de-program your triggers and take back control of your inner broadcast.If you are ready to let go of the beliefs holding you back and want to work with me to redesign your internal blueprint, I am available for 1-on-1 Mindset Strategy sessions. Send a mail to [email protected] to get started.

Stop shouting at the television screen of your life. In this explosive follow-up to our episodes on how your focus creates your world and why your Identity is your biggest prison, I reveal a secret about your current reality. It is not live. It is a recording. In this episode of Changing Your Mentality, I break down why reacting to your current circumstances is like screaming at a pre-recorded talk show host to ask a different question. The "show" you are seeing today is simply the result of the energetic frequency you were tuned into yesterday. I explore: The Delayed Broadcast: Why your physical reality is a "lagging indicator" of your internal state. The "Blues vs. Pop" Principle: How your mood dictates your playlist, and how your energy dictates your world.The Power of Tuning Out: Why the only way to change your current reality is to stop identifying with it. Breaking the Reaction Loop: How to stay grounded in your desired frequency even when the "recording" looks different. If you have e been frustrated that your life isn’t changing fast enough, this episode will explain why, and how to finally shift the signal. If you are ready to let go of the beliefs holding you back and want to work with me to redesign your internal blueprint, I am available for 1-on-1 Mindset Strategy sessions. Send a mail to [email protected] to get started.

Are you living your life, or are you serving a life sentence in the "prison" of your own identity?In this powerful follow-up to our episode on how your focus creates your world, we dive deep into the concept of Identity as a Prison. Imagine that before you became flesh, you were handed a universal television. Every life you could ever desire, wealthy, adventurous, nurturing, authoritative, is broadcasting right now. The problem? Most of us have forgotten how to change the channel.In this episode of Changing Your Mentality, we discuss:The Channel Trap: Why identifying with only one "role" limits your human experience.The "Adventure" Mindset: Understanding that you are here to experience the full spectrum of frequencies, not just one.🎯Why you shouldn't bring "Project Manager" energy into your "Motherhood" frequency, or "Director" energy into your role as a father.🎯The Illusion of Security: A provocative look at why craving total "consistency" in only one frequency, is no different than being in a literal prison. Stop boxing yourself in. It’s time to learn how to tune in and out of frequencies at will. Your identity should be your playground, not your cage.If you are ready to let go of the beliefs holding you back and want to work with me to redesign your internal blueprint, I am available for 1-on-1 Mindset Strategy sessions. Send a mail to [email protected] to get started.

Have you ever felt like the life you want is "just out of reach"? What if it’s actually currently airing, and you are just tuned to the wrong station?In this episode of Changing Your Mentality, we explore the profound truth that your focus creates your world. Drawing inspiration from Nikola Tesla’s famous insight "If you want to find the secrets of the universe, think in terms of energy, frequency, and vibration". We break down how your internal state dictates your external reality.Inside this episode, we discuss:** The Global Broadcasting Station: Why every version of your life (success, health, abundance) is already "on the air."**Tuning Your Frequency: How your current energetic state acts as a magnet for the experiences you're having.**The Radio Dial Metaphor: The importance of precision focus. Just like a radio requires a specific frequency to play clear music, your goals require a specific, unwavering focus to manifest.Energy vs. Effort: Why "trying hard" matters less than "vibrating right."If you are ready to stop fighting with your reality and start tuning it, this episode is for you. It’s time to change your frequency and change your life.If you are ready to let go of the beliefs holding you back and want to work with me to redesign your internal blueprint, I am available for 1-on-1 Mindset Strategy sessions. Send a mail to [email protected] to get started. #Frequency #Energy #Vibration #Station #Observer

Why do some people stay stuck in pain for decades while others rise from the ashes? In this episode of Changing Your Mentality, we debunk the popular myth that "time heals all wounds." The truth? Time is neutral, only transformation heals. We dive deep into a fascinating comparison: The Human Body vs. The Smartphone. The Hardware: Your physical body. The Operating System: Your soul. The spirit: Your cloud Storage: Your subconscious mind. Just like your phone’s cloud, your subconscious stores data, sometimes without your consent. We discuss how to manage this "storage," especially for those navigating the aftermath of molestation or deep trauma. You aren't a victim, you are a survivor. While you can’t hit "delete" on a memory, you can delete the emotional charge attached to it. Shift your perspective from "Life is happening TO me" to "Life is happening FOR me" and unlock the greatness you were designed for. If you are ready to let go of the beliefs holding you back and want to work with me to redesign your internal blueprint, I am available for 1-on-1 Mindset Strategy sessions. Send a mail to [email protected] to get started." #Healing #Trauma #Emotions #Spirituality #Consciousness

Why do we feel unhappy and joyless after losing a loved one or facing a terminal illness? In this discussion, we explore how grief and regret, particularly the guilt of not spending enough time with our loved ones or ourselves, often contribute to deep sorrow. While we know death is inevitable, regret transforms "I wish I had..." into a heavy burden. The good news is that when we intentionally make time for what truly matters: our loved ones, meaningful experiences, and self-care, we can shift from regret to gratitude. We start to think, "I am glad I spent that time," or "I am grateful for the life I lived." We even begin to appreciate our bodies for carrying us this far. Discover how to move from a place of joyless regret to finding inner peace. Learn to heal from guilt after losing a loved one, release regrets related to terminal illness, and reclaim joy even in the face of loss. This guide offers practical reflections on navigating grief, finding joy amid sorrow, and living without the burden of "what if."If you've ever felt trapped in regret or wondered how to fully honor life before it's too late, this message is for you.If you are ready to deconstruct the beliefs holding you back and want to work with me to redesign your internal blueprint, I am available for 1-on-1 Mindset Strategy sessions. Send a mail to [email protected] to get started. #Joy #Trauma #Grief #Loss #Fullilment

On today's episode in Changing Your Mentality, I talked about why you should activate joy and define success before chasing any goal. This episode dives deep into why so many millionaires and billionaires report low happiness, even with massive wealth. I unpacked the myth that money buys happiness, explore why those outside high financial brackets believe it does, and reveal the real keys to fulfillment: intentional joy, clear personal definitions of success, and mindset alignment over endless accumulation. Learn why external riches alone rarely deliver lasting peace, and how activating joy first, transforms goal-setting and life satisfaction. Today's episode is perfect for anyone questioning wealth and happiness, building financial goals, or seeking a true mindset shift toward abundance and joy. New episodes weekly. Hit play and redefine what success means to you.If you are ready to deconstruct the beliefs holding you back and want to work with me to redesign your internal blueprint, I am available for 1-on-1 Mindset Strategy sessions. Send a mail to [email protected] to get started.

Discover how money is a tool and flows like water in this transformative podcast. Stop chasing money. Instead, create channels for wealth to flow through via solving problems and delivering massive value. Learn why we don’t spend money, we circulate it, just as water recycles from bathing to drinking. Shift your money mindset for abundance, financial freedom, and effortless prosperity.Practical insights on wealth building, money manifestation, and letting riches flow naturally. New episodes weekly. Tune in and unlock your financial flow.#Money #MindsetShift #ChangingYourMentality #MomentsWithUdmor #MindsetGrowth

In this episode of Changing Your Mentality, we explore the five elements , air, fire, water, earth, and spirit. Not as abstract spiritual concepts, but as living forces that shape how we think, feel, act, and relate to the world.At the center of all five elements is spirit, and at the center of spirit is love.This episode is an invitation to return to your core essence, the part of you that existed before conditioning, performance, fear, and survival patterns. When we understand that our spirit is made of love, we begin to see that every action, even anger, boundaries, grief, and transformation, can be expressed from love rather than from bitterness or regret.Here, we talk about:The five elements and how they show up in your daily lifeWhy love is not weakness, but alignment and clarityHow anger, fire, and shadow can exist without guilt when rooted in loveThe difference between reacting from ego and responding from spiritHow to live, speak, and choose without abandoning your truthThis is not about being “positive” or spiritually perfect.It is about being honest, embodied, and present.If you’ve ever felt torn between your light and your dark, your softness and your strength, this episode will remind you that wholeness comes from love, not suppression.Listen with openness.Receive what resonates.Leave what doesn’t.