Advertise on podcast: More Than a Fitness Podcast

In this episode I describe how you can have successful relationships and the lifestyle shifts needed to do so.  Instagram: @wilkinsontraining

In this episode I am giving you a complete masterclass on EVERYTHING you need to know about the weight scale. The vast majority of people do not understand the weight scale and why the numbers move the way they do. We often let the weight scale control us, now it's time for us to control it!  Instagram: @wilkinsontraining 

For episode 200 I decided to make a very special episode. Regardless of where you want to see progress in life, these underlying principles will help you tremendously. Improvement at anything and everything mostly depends on the same small list of factors. In this episode I describe my theory on how you can improve at anything and maintain the results you've achieved.  Instagram: @wilkinsontraining 

In this episode I break down the best training style to build muscle in a very simple and easy to understand manner. Tune in to hear how you can completely level up your workouts and see gains like never before.  Instagram: @wilkinsontraining 

Most people wish they had more energy in their days. In this episode I explain 7 ways you can make that wish come true.  Instagram: @wilkinsontraining  Share this episode with a friend if you enjoyed! 

What goes into a toned muscle look? How can we achieve that? Do exercises burn fat? Can we target specific areas? In this episode I answer all these questions and break down everything you need to know about achieving a lean toned look.  Instagram: @wilkinsontraining 

In metaphorical speak: we all love the sunshine, but would we appreciate is as much if we didn't have rain?  Instagram: @wilkinsontraining 

In this episode I give you a brief overview of my fitness and what I have done over the years. Following this I begin to detail my most challenging fitness endeavor. I'm not lying or exaggerating when I saw it genuinely made me a little crazy, and I was worried if I would make it home.  Instagram: @wilkinsontraining 

Our successes and failures are determined by what we do each day. Tune in to hear how these 4 daily habits can change your life.  Instagram: @wilkinsontraining

As a part of the 60-day shred with Colossus Fitness we started a book club where we read the book Atomic Habits by James Clear. I can comfortably say this book is in my top 5 and I will definitely have to go through it again. Habits truly govern our lives, and this book made that very evident. Tune in to hear the lessons I learned on habits in general.  Instagram: @wilkinsontraining 

Mental health and physical health go hand-in-hand. In 2022 more people are unhappy than ever before, here are my thoughts on the matter.  Instagram: @wilkinsontraining  Share this episode with someone who would enjoy :) 

I often hear people say "my metabolism is slow" or "my metabolism is so fast." The fact of that matter is that many people don't exactly know what their metabolism is or how it works. Tune into this episode to hear every last detail you need to know.  Instagram: @wilkinsontraining