Advertise on podcast: A Little Less Fear with Dr. Lino Martinez | Personal Growth, Healing & Mindset Podcast

What does it mean to truly live authentically? In this episode of A Little Less Fear Podcast, Lino Martinez, Psy.D. speaks with authenticity expert Norma Hollis about discovering who we really are and learning to express our natural gifts and talents. Norma shares her Three Voices of Authenticity: the Inner Voice, Outer Voice, and Expressive Voice. We explore developing a relationship with your inner voice, practicing self-care, understanding your personal values, and expressing the gifts you were born to share with the world. We also discuss how people-pleasing and childhood experiences can disconnect us from our authentic selves, why authenticity requires alignment, and how your lifestyle can either support or hinder your life mission. Other topics include abundance and joy as our true net wealth, divine timing versus deadlines, the idea of a “lifeline, not a deadline,” and why we often teach what we need to learn. In this episode: • Authenticity and self-awareness • The Inner, Outer, and Expressive Voice • Discovering your natural gifts and talents • People-pleasing and authenticity • Identifying and living by your personal values • Authenticity and alignment • Divine timing and trusting your path • Living in alignment with your life mission • Abundance, joy, and true wealth Free Authenticity Assessment: AuthenticityAssessment.com Connect with Norma Hollis: LinkedIn https://www.linkedin.com/in/normahollis/ Facebook https://www.facebook.com/authenticityunow Instagram https://www.instagram.com/normahollis/ Other https://www.facebook.com/NormaTHollis/ A Little Less Fear Podcast Hosted by Lino Martinez, Psy.D. Looking for intuitive guidance for wherever you are in life? Learn more about Lino Intuitive and request a session with Dr. Lino Martinez: https://linointuitive.com This is Dr. Lino Martinez the host for A Little Less Fear Podcast. For more information, please use the information below. Thanks so much for your support! Author | A Little Less Fear A Little LESS FEAR Podcast (@alittlelessfearpodcast) • Instagram photos and videos Lino Marinez (@alittlelessfear) TikTok | Watch Lino Marinez's Newest TikTok Videos (4) A Little Less Fear Podcast - YouTube

In this episode of A Little Less Fear, Dr. Lino Martinez sits down with Dr. Emma Smith, licensed psychotherapist, sex therapist, and founder of Soliloquie, to explore how shame, trauma, and inherited beliefs shape our relationship with our bodies, intimacy, and identity. Dr. Emma shares how her work helps clients return to autonomy without shame or blame and reconnect with their authentic selves. Together, they explore what it means to heal sexual and religious trauma and how moving from shame into authenticity can transform the way we relate to desire, pleasure, and connection. We also discuss the difference between desire (“I want”) and pleasure (“I like”), and how reclaiming both can support a healthier, more playful, and more embodied sexual relationship both with ourselves and with partners. Dr. Emma brings a powerful perspective on intimacy as a space of curiosity, safety, and play, reminding us that healing is not about perfection, it’s about permission. In this conversation, you’ll learn:  How shame shapes sexual identity, intimacy, and self-worth  The path from trauma and conditioning back to autonomy  Why desire and pleasure are essential parts of healing  How playfulness can support healthy sexual connection  What it means to move from shame into authenticity Dr. Emma is also the host of The Intimate Philosopher Podcast and can be found at https://soliloquie.co and on Instagram @EmmaSmithPhD. ***Looking for intuitive guidance for wherever you are in life? Learn more about Lino Intuitive and request a session with Dr. Lino Martinez: https://linointuitive.com  #TraumaHealing  #SexualTraumaHealing  #ReligiousTraumaHealing  #HealingShame  #SelfTrust  #Authenticity  #SexTherapy  #IntimacyHealing  #HealthyRelationships  #MentalHealthPodcast  #PsychologyPodcast  #EmotionalHealing  #PersonalGrowth  #ALittleLessFearPodcast  #DrEmmaSmith  This is Dr. Lino Martinez the host for A Little Less Fear Podcast. For more information, please use the information below. Thanks so much for your support! Author | A Little Less Fear A Little LESS FEAR Podcast (@alittlelessfearpodcast) • Instagram photos and videos Lino Marinez (@alittlelessfear) TikTok | Watch Lino Marinez's Newest TikTok Videos (4) A Little Less Fear Podcast - YouTube

Can healing extend beyond traditional therapy? In this episode of A Little Less Fear Podcast, Dr. Lino Martinez sits down with Dr. Cristine Hull, a psychologist and Doctor of Natural Medicine, to explore holistic approaches to mental health and emotional well-being. As the founder of the internationally accredited Zero Point Meridian Technique, Dr. Cristine discusses how psychology, Emotional Freedom Techniques (EFT), brain chemistry, thought patterns, emotions, and energy-based practices can work together within her approach to support healing. Together, they explore the importance of treating the whole person and discuss integrative perspectives on mental wellness, personal transformation, and resilience. In this episode, you'll learn about:  Holistic approaches to mental health  Energy psychology and Emotional Freedom Techniques (EFT)  The mind-body connection  Brain chemistry and emotional well-being  Integrative healing practices  Personal growth and resilience  Whole-person wellness  Alternative and complementary approaches to healing ******Looking for intuitive guidance for wherever you are in life? Learn more about Lino Intuitive and request a session with Dr. Lino Martinez: https://linointuitive.com  #MentalHealth #Psychology #HolisticHealth #EnergyPsychology #EFT #NaturalMedicine #MindBodyConnection #Healing #Wellness #Podcast #PersonalGrowth #Spirituality #TraumaHealing #ALittleLessFear #DrLinoMartine  This is Dr. Lino Martinez the host for A Little Less Fear Podcast. For more information, please use the information below. Thanks so much for your support! Author | A Little Less Fear A Little LESS FEAR Podcast (@alittlelessfearpodcast) • Instagram photos and videos Lino Marinez (@alittlelessfear) TikTok | Watch Lino Marinez's Newest TikTok Videos (4) A Little Less Fear Podcast - YouTube

Are you living from your true identity or from beliefs you've absorbed from others? In this thought-provoking episode of A Little Less Fear, I sit down with Dr. Jeremy Thompson, physician, therapist, and author of Understand Your True Identity, to explore one of the most important questions we can ask ourselves: Who am I, really? Dr. Thompson challenges the growing tendency to define ourselves by our struggles, diagnoses, limitations, or negative self-talk. Instead, he encourages us to discover our authentic identity by recognizing our natural strengths, talents, passions, and the qualities that consistently bring us joy, meaning, and fulfillment. We discuss how many of our self-limiting beliefs originate from external sources—family, culture, criticism, past experiences, and societal expectations rather than from our true nature. Dr. Thompson shares practical strategies for identifying these beliefs, questioning them, and reconnecting with the parts of ourselves that feel most genuine and alive. You'll also learn about the Happiness Scale, a simple yet powerful tool for identifying moments of inspiration, enthusiasm, and purpose. By paying attention to the experiences that elevate us to an 8, 9, or 10 on the happiness scale, we gain valuable clues about our authentic selves and the direction our lives may be calling us toward. In This Episode: - What it means to discover your true identity - How to separate yourself from negative self-talk and limiting beliefs - Why your strengths and natural abilities reveal who you really are - The connection between happiness, purpose, and authenticity - Questions to ask yourself when self-doubt appears - How to recognize beliefs that were inherited rather than chosen - Practical ways to build momentum toward a more authentic life If you've ever struggled with self-doubt, questioned your purpose, or wondered whether you're living according to your authentic self, this conversation offers valuable insights and practical tools for personal growth. *****Looking for intuitive guidance for wherever you are in life? Learn more about Lino Intuitive and request a session with Dr. Lino Martinez: https://linointuitive.com  #TrueIdentity #PersonalGrowth #SelfDiscovery #MindsetShift #AuthenticSelf #MentalHealth #SelfAwareness #PositivePsychology #OvercomingSelfDoubt #PurposeDrivenLife #Motivation #PersonalDevelopment #Happiness #Mindset #ALittleLessFear  This is Dr. Lino Martinez the host for A Little Less Fear Podcast. For more information, please use the information below. Thanks so much for your support! Author | A Little Less Fear A Little LESS FEAR Podcast (@alittlelessfearpodcast) • Instagram photos and videos Lino Marinez (@alittlelessfear) TikTok | Watch Lino Marinez's Newest TikTok Videos (4) A Little Less Fear Podcast - YouTube

In this powerful and high-energy episode, Dr. Lino Martinez sits down with entrepreneur, author, and founder of Organize 365, Lisa Woodruff, for a transformative conversation on self-care, organization, and reclaiming your life. Lisa shares her journey from stay-at-home mom to building a multimillion-dollar company, while also learning one of the most important lessons many people struggle with; how to prioritize yourself without guilt. Together, they explore why self-care often feels selfish, where that belief comes from, and how shifting your mindset can change everything. This conversation goes beyond surface-level self-care and dives into what it truly means to support yourself as a whole human being emotionally, physically, spiritually, and mentally. Lisa also breaks down the difference between supporting a child and an elder versus supporting yourself as an adult, and why putting yourself on the back burner keeps you part of the problem instead of the solution. They also discuss how getting organized is more than productivity. It creates space for your authentic self to emerge, allowing you to step into your uniqueness and truly thrive. Lisa shares insights from her podcast Organize 365 and gives a preview of her upcoming book Escaping Quicksand, where she reveals how she shifted her habits, mindset, and life while raising a family and building a successful business. This episode is a must-listen if you’re ready to stop surviving and start living in alignment. **Looking for intuitive guidance for wherever you are in life? Learn more about Lino Intuitive and request a session with Dr. Lino Martinez: https://linointuitive.com  #SelfCare #PersonalGrowth #MentalHealthMatters #MindsetShift #AuthenticLiving #BurnoutRecovery #Organization #Productivity #HealingJourney #SelfLove #PodcastLife #DrLinoMartinez #LisaWoodruff #Organize365 #EscapingQuicksand  This is Dr. Lino Martinez the host for A Little Less Fear Podcast. For more information, please use the information below. Thanks so much for your support! Author | A Little Less Fear A Little LESS FEAR Podcast (@alittlelessfearpodcast) • Instagram photos and videos Lino Marinez (@alittlelessfear) TikTok | Watch Lino Marinez's Newest TikTok Videos (4) A Little Less Fear Podcast - YouTube

Episode Summary:  In this powerful episode, Dr. Lino Martinez sits down with world-renowned mental health and addiction expert Dr. Adi Jaffe, Ph.D., to explore the hidden force behind shame. Dr. Jaffe, author of Unhooked and founder of IGNTD Recovery, shares a revolutionary perspective on recovery that challenges traditional models and focuses on personalization, mental health, and self-understanding rather than stigma and labels. Together, they unpack how shame silently drives destructive behaviors, impacts relationships, and prevents people from seeking help—and more importantly, how to break free from it. This conversation offers a compassionate, science-backed, and empowering approach to healing that integrates psychology, personal responsibility, and self-compassion. In This Episode, You’ll Learn:  How shame contributes to addiction and mental health struggles  Practical ways to begin healing and reclaim control of your life  Dr. Jaffe’s “Unhooked” approach to personalized recovery About Dr. Adi Jaffe: Dr. Adi Jaffe, Ph.D., is a world-renowned expert on mental health, addiction, relationships, and shame. He is the author of Unhooked and the founder of IGNTD Recovery, a Smart Personalized Adaptive Recovery System. Dr. Jaffe previously served as a lecturer in the Psychology Department at UCLA and was the Executive Director and Co-Founder of one of the most progressive addiction treatment facilities in the country. His mission is to reduce the stigma surrounding mental health and transform how we understand recovery. Connect with Dr. Adi Jaffe: Dr. Adi Jaffe Instagram **Looking for intuitive guidance for wherever you are in life? Learn more about Lino Intuitive and request a session with Dr. Lino Martinez: https://linointuitive.com  #MentalHealthMatters #AddictionRecovery #HealingJourney #SelfCompassion #BreakTheStigma #EmotionalHealing #InnerWork #PersonalGrowth #MindsetShift #Resilience #shame #alittlelessfearpodcast This is Dr. Lino Martinez the host for A Little Less Fear Podcast. For more information, please use the information below. Thanks so much for your support! Author | A Little Less Fear A Little LESS FEAR Podcast (@alittlelessfearpodcast) • Instagram photos and videos Lino Marinez (@alittlelessfear) TikTok | Watch Lino Marinez's Newest TikTok Videos (4) A Little Less Fear Podcast - YouTube

In this powerful and educational episode, I sit down with Laura Brody, an advocate, educator, and person with albinism, to explore what albinism truly is and what it is not. We begin by breaking down what albinism is from a genetic perspective, clarifying common misconceptions and myths, and addressing the reality that albinism affects people of all races and ethnic backgrounds. Laura shares her lived experience navigating the world with albinism, including the discrimination and misunderstandings she has faced simply for looking different. We also discuss the critical health considerations for people with albinism, including: The importance of sun protectionWearing sunscreen and sunglassesIncreased risk of sunburn and skin cancer due to lack of melaninBeyond the medical and educational aspects, this conversation goes deeper into identity, resilience, and mindfulness. Laura explains how she blends education, mindfulness, and positive psychology to support well-being, belonging, and sustainable performance, especially for individuals with albinism and visible differences. We explore how mindfulness practices, especially self-talk and examining one’s thoughts, can help people: Build a healthier relationship with their inner dialogueQuestion whether their thoughts are true or helpfulNavigate self-identity, difference, disability, and belongingThis episode is for anyone who wants to better understand albinism, challenge unconscious bias, or learn how mindfulness can support resilience and self-acceptance, whether you live with albinism or not. 🔗 Learn more about Laura’s work at: https://adventuresinalbinism.com Instagram **Looking for intuitive guidance for wherever you are in life? Learn more about Lino Intuitive and request a session with Dr. Lino Martinez: https://linointuitive.com  #Albinism #AlbinismAwareness #DisabilityAwareness #GeneticConditions #VisibleDifference  #Mindfulness #Resilience #PositivePsychology #SelfIdentity #MentalHealthMatters  #PodcastEpisode #PodcastGuest #PsychologyPodcast #InclusiveConversations #alittlelessfearpodcast #drlinomartinez This is Dr. Lino Martinez the host for A Little Less Fear Podcast. For more information, please use the information below. Thanks so much for your support! Author | A Little Less Fear A Little LESS FEAR Podcast (@alittlelessfearpodcast) • Instagram photos and videos Lino Marinez (@alittlelessfear) TikTok | Watch Lino Marinez's Newest TikTok Videos (4) A Little Less Fear Podcast - YouTube

In this episode, we explore the profound healing power of crystal singing bowls and the science and spirituality behind vibration as medicine. We discuss how sound healing works beyond hearing, how even Deaf and hard-of-hearing individuals can benefit from the vibrational frequencies that move through the body, nervous system, and energetic field. Healing, we learn, is not only something we hear, but also something we feel. Our conversation also touches deeply on grief and resilience. Jeralyn Glass shares how crystal singing bowls became a source of comfort and healing after the devastating loss of her only child. Through sound, vibration, and intention, she found a pathway through grief and now helps others do the same. We talk about: What crystal singing bowls are and how they workHow vibration supports emotional, physical, and spiritual healingWhy sound healing transcends language and hearingThe role of music as a universal, connective forceHow sound can help process grief, trauma, and lossThis episode is an invitation to listen differently to your body, your emotions, and the subtle frequencies that connect us all.  Guest Bio: Jeralyn Glass Jeralyn Glass is the Founder of Crystal Cadence, a private sound healing studio that houses one of the largest collections of Crystal Alchemy Singing Bowls in the world. After experiencing unimaginable tragedy with the loss of her only child, Jeralyn found deep solace and healing through the resonant tones of crystal singing bowls. What began as personal healing became a lifelong calling—to share the transformative power of sound with others. She is the author of Sacred Vibrations: The Transformative Power of Crystalline Sound and Music (Hay House), where she explores music not merely as art, but as a universal language and potent medicine capable of soothing the soul, healing emotional wounds, and lifting the human spirit. Her work bridges science, spirituality, and ancient wisdom, reminding us that sound connects us all. ***Looking for intuitive guidance for wherever you are in life? Learn more about Lino Intuitive and request a session with Dr. Lino Martinez: https://linointuitive.com  #SoundHealing  #CrystalSingingBowls  #HealingFrequencies  #VibrationalHealing  #EnergyHealing  #MindBodySpirit  #SpiritualWellness  #HolisticHealing  #GriefHealing  #MusicAsMedicine  #SacredSound  #HealingThroughSound  This is Dr. Lino Martinez the host for A Little Less Fear Podcast. For more information, please use the information below. Thanks so much for your support! Author | A Little Less Fear A Little LESS FEAR Podcast (@alittlelessfearpodcast) • Instagram photos and videos Lino Marinez (@alittlelessfear) TikTok | Watch Lino Marinez's Newest TikTok Videos (4) A Little Less Fear Podcast - YouTube

Guest: Melissa T. Shultz — Writer, Editor, and Award-Winning Author Author | Melissa T. Shultz In this uplifting episode, Dr. Lino Martinez speaks with celebrated writer and editor Melissa T. Shultz, whose work has been featured in The New York Times, Washington Post, Newsweek, Parade, and more. She is the author of From Mom to Me Again and editor-at-large for Jim Donovan Literary, with over 40 edited nonfiction books published by Big Five publishers. Her newest children’s book, What Will I Do If I Miss You?, was named one of the Best Kids’ Books on Mental Health of 2025 by the Child Mind Institute. What We Explore How adults can rediscover curiosity, creativity, and a sense of playWhy connecting with our inner child supports mental health and healthy agingWays children naturally inspire mindfulness, joy, and emotional resilienceThe importance of storytelling and meaningful books for familiesMelissa’s journey as a writer, editor, and creator of heart-centered storiesThis Episode Is Perfect For Listeners interested in personal growth, emotional wellness, childhood development, creativity, aging with purpose, and inspiring author interviews. ***Looking for intuitive guidance for wherever you are in life? Learn more about Lino Intuitive and request a session with Dr. Lino Martinez: https://linointuitive.com  #ChildrensBooks  #PictureBooks  #KidsBooks  #ChildrensBookAuthor  #ParentingTips  #ParentingSupport  #EarlyChildhoodDevelopment  #SeparationAnxiety  #AnxietyInChildren  #EmotionalWellness  #MindfulParenting  #KidsEmotions   #NewBookRelease  #KidsBookRecommendations  #ReadAloud   #AuthorInterview  #PodcastInterview  #InspiringConversations  #PersonalGrowthPodcast  #ALittleLessFearPodcast  #DrLinoMartinez  This is Dr. Lino Martinez the host for A Little Less Fear Podcast. For more information, please use the information below. Thanks so much for your support! Author | A Little Less Fear A Little LESS FEAR Podcast (@alittlelessfearpodcast) • Instagram photos and videos Lino Marinez (@alittlelessfear) TikTok | Watch Lino Marinez's Newest TikTok Videos (4) A Little Less Fear Podcast - YouTube

In this heartfelt solo episode, Dr. Lino Martinez shares personal reflections on how to raise your frequency. Discover how to shift your mindset, awaken your intuition, and align with the wisdom of your soul. Find out what it means to raise your frequency, why it's important and how it leads to manifestations.  Some of the tips are being authentically you, smiling to strangers, being in the attitude of gratitude. How does gratitude raise your frequency?   Reflect. Breathe. Heal. Let’s walk this path together, one episode at a time.  ***Looking for intuitive guidance for wherever you are in life? Learn more about Lino Intuitive and request a session with Dr. Lino Martinez: https://linointuitive.com #ALittleLessFearPodcast #PersonalGrowth #HealingJourney #MindsetPodcast  #SpiritualAwakening #TraumaHealing #QuantumHealing #ConsciousLiving  #EmotionalResilience #SelfTransformation #raiseyourfrequency This is Dr. Lino Martinez the host for A Little Less Fear Podcast. For more information, please use the information below. Thanks so much for your support! Author | A Little Less Fear A Little LESS FEAR Podcast (@alittlelessfearpodcast) • Instagram photos and videos Lino Marinez (@alittlelessfear) TikTok | Watch Lino Marinez's Newest TikTok Videos (4) A Little Less Fear Podcast - YouTube

Codi is on a 100- day mission of posting positive messages on his instagram, every day for 100 days.  After suffering a gunshot wound to his leg, he turned an unfortunate circumstance to a fortunate one. His goal is to embody positivity, embody gratitude and spread the ripple effect of self-love.  Follow his journey on instagram handle: @treb.codi ***Looking for intuitive guidance for wherever you are in life? Learn more about Lino Intuitive and request a session with Dr. Lino Martinez: https://linointuitive.com #ALittleLessFearPodcast #PersonalGrowth #HealingJourney #MindsetPodcast  #SpiritualAwakening #TraumaHealing #QuantumHealing #ConsciousLiving  #EmotionalResilience #SelfTransformation This is Dr. Lino Martinez the host for A Little Less Fear Podcast. For more information, please use the information below. Thanks so much for your support! Author | A Little Less Fear A Little LESS FEAR Podcast (@alittlelessfearpodcast) • Instagram photos and videos Lino Marinez (@alittlelessfear) TikTok | Watch Lino Marinez's Newest TikTok Videos (4) A Little Less Fear Podcast - YouTube

In this episode, author Ed Doherty, gives us his biggest take-aways on his life journey which inspired his new book, "Observations at the Speed of Life". His book takes us through heartfelt stories of real-life experiences. These profound stories open the heart to show us the moments in life that can create lasting impressions with a ripple effect. BIO As a lifelong business leader, consultant, volunteer and the father of a handicapped adult child, my optimism, persistence, and focus on the development of others has impacted hundreds of people over the years and continues to do so.  I ran my first marathon, the Boston Marathon at the age of 70 years old, and published my first book at the age of 72 years old, so I guess it is never too late to achieve your goals. Home - Ambrose Landen Consultant (30) Edward Doherty | LinkedIn ***Looking for intuitive guidance for wherever you are in life? Learn more about Lino Intuitive and request a session with Dr. Lino Martinez: https://linointuitive.com #ALittleLessFearPodcast #PersonalGrowth #HealingJourney #MindsetPodcast  #SpiritualAwakening #TraumaHealing #QuantumHealing #ConsciousLiving  #EmotionalResilience #SelfTransformation This is Dr. Lino Martinez the host for A Little Less Fear Podcast. For more information, please use the information below. Thanks so much for your support! Author | A Little Less Fear A Little LESS FEAR Podcast (@alittlelessfearpodcast) • Instagram photos and videos Lino Marinez (@alittlelessfear) TikTok | Watch Lino Marinez's Newest TikTok Videos (4) A Little Less Fear Podcast - YouTube

How did Aisha Makara get selected as an artist to send her art engraved on golden plaques to outer space? In this episode, we uncover the journey that Aisha has stepped into, developing the creative energy we all have inside to establish and carve our own.  Quotes from this episode: "I love to dream" "It's about having the vision and having the mission" "I know all my dreams become true" "Create in the moment, play in the moment" "I'm living in heaven" BIO Aisha’s objective is to inspire, motivate and empower audiences to live and breathe in their creative energy. To take risks and be brave in their endeavors with the ability to reinvent themselves multiple times. That nothing in life is granted or given, so they must go out and carve a path for themselves. To think of success as not only obtaining a position of power or financial strength, but to also see it as bringing color to life and creating a beautiful world with their own identity. Aisha today Aisha Makara Big Boss Baby 🚀✨🪄🧬 (@bigbossbaby7777) • Instagram photos and videos ***Looking for intuitive guidance for wherever you are in life? Learn more about Lino Intuitive and request a session with Dr. Lino Martinez: https://linointuitive.com #ALittleLessFearPodcast #PersonalGrowth #HealingJourney #MindsetPodcast  #SpiritualAwakening #TraumaHealing #QuantumHealing #ConsciousLiving  #EmotionalResilience #SelfTransformation This is Dr. Lino Martinez the host for A Little Less Fear Podcast. For more information, please use the information below. Thanks so much for your support! Author | A Little Less Fear A Little LESS FEAR Podcast (@alittlelessfearpodcast) • Instagram photos and videos Lino Marinez (@alittlelessfear) TikTok | Watch Lino Marinez's Newest TikTok Videos (4) A Little Less Fear Podcast - YouTube

Meet Bob Martin, a guest with a story that is as extraordinary as entertaining and fun. From a high-powered mob lawyer during Miami’s wild Cocaine Cowboy days to a Certified Meditation teacher with an MSW to go with his JD. he has helped hundreds redesign their thinking for the life they dream of. Bob’s journey is anything but ordinary. Now a two-time published author and Professor of Wellness at Elon University, Bob blends Taoist wisdom, brain science, psychology, and humor to tackle everything from breaking free of limiting beliefs to finding clarity and resilience in life’s chaos. Some of Bob's quotes from this episode: "I have a feeling the universe accepts me" "Things all turn around and get better" "Keep noticing" "Notice when your mind wanders" "Where in your body do you feel it?" "It's not about time, it's about priorities" "We have a responsibility to beauty" Go to Bob's Podcast: https://awiseandhappylife.com/ A Wise And Happy Life: How To Find Happiness With Mindfulness Facebook (30) Bob Martin | LinkedIn ***Looking for intuitive guidance for wherever you are in life? Learn more about Lino Intuitive and request a session with Dr. Lino Martinez: https://linointuitive.com #ALittleLessFearPodcast #PersonalGrowth #HealingJourney #MindsetPodcast  #SpiritualAwakening #TraumaHealing #QuantumHealing #ConsciousLiving  #EmotionalResilience #SelfTransformation This is Dr. Lino Martinez the host for A Little Less Fear Podcast. For more information, please use the information below. Thanks so much for your support! Author | A Little Less Fear A Little LESS FEAR Podcast (@alittlelessfearpodcast) • Instagram photos and videos Lino Marinez (@alittlelessfear) TikTok | Watch Lino Marinez's Newest TikTok Videos (4) A Little Less Fear Podcast - YouTube

In this episode, Ronika Merl shares her personal life journey, overcoming sex trafficking to becoming an award-winning screenwriter, director, and literary author. What did she have to do to become who she is today? Below are some take-away-quotes from the episode: " Do I have peace? Where can I find it?" " Do I have purpose? Where can I find it?" "Do I have power? Where can I find it?" "Do I have persistence? Where can I find it?" "Be careful with what you want, because you will get it." "Take inaction when things speed up." "Every action and inaction has an outcome." "It is our life lesson to create our gentleness." "Don't chase, let things come to you." "What do you need to change to get to that place?" "I didn't make the decision, the decision made me." BIO Born into an indigenous nomadic tribe in a remote mountain village in India, Ronika's early life was deeply rooted in the music, traditions, and storytelling of the Gaddi people. Her journey took a dramatic turn when she moved to Austria, where she faced numerous personal challenges and periods of displacement, including human trafficking and sexwork. These formative experiences profoundly influenced her creative voice and inspired her to explore powerful themes of trauma, identity, and resilience in her writing. Eventually settling in Ireland, Ronika drew from her multicultural experiences to shape a unique perspective that defines much of her work today. Her screenwriting career gained international attention when she placed highly in both the prestigious Academy Nicholl Fellowship and the Austin Film Festival in 2019. These accolades opened doors within the film industry and established her as a rising talent in screenwriting circles. Ronika has written over 22 feature-length scripts, with standout projects including Baabul, a deeply personal and culturally rich narrative; The House with the Blue Windows, which blends emotional depth with visual storytelling; and Blackbird, a powerful drama that has already been optioned for production. Her directorial debut, The Closing, is currently in preproduction and is being developed with support from Oscar-winning producer Pearce Cullen. ronikamerl.com www.instagram.com/ronika.merl Bluesky: ronikamerl ***Looking for intuitive guidance for wherever you are in life? Learn more about Lino Intuitive and request a session with Dr. Lino Martinez: https://linointuitive.com #ALittleLessFearPodcast #PersonalGrowth #HealingJourney #MindsetPodcast  #SpiritualAwakening #TraumaHealing #QuantumHealing #ConsciousLiving  #EmotionalResilience #SelfTransformation This is Dr. Lino Martinez the host for A Little Less Fear Podcast. For more information, please use the information below. Thanks so much for your support! Author | A Little Less Fear A Little LESS FEAR Podcast (@alittlelessfearpodcast) • Instagram photos and videos Lino Marinez (@alittlelessfear) TikTok | Watch Lino Marinez's Newest TikTok Videos (4) A Little Less Fear Podcast - YouTube