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Believe. Don't believe. I learnt a lot from the spiritual world of Martial Arts. Even as an Atheist. Example one: Meditation.

These stereotypes make me so mad I wanna punch someone in the face!!! Lmao

Let's find out! :)

Why do new years resolutions often fail? How can you avoid that? These 5 tips will help you stay on track.

UGH! That's all I got to say.

E22: Hitting a wall? Keep going… Sometimes it feels like you do everything right but you end up hitting a wall and feeling stuck. This goes for weightloss, training and business as well. This sucks. Trust me, I've been there boo. Why is this so common? And what can you do when you find yourself on this sort of "plateau"? I got you!

Have you ever dated yourself? I am convinced that, if we want to know who we are, where we are going and become happier and more confident, we have to start from the inside out. So let me walk you through the steps I think will help you empower yourself and live happier and with purpose.

Recovery in sports is one of the most undervalued things. So often athletes fall into overtraining because the go way too hard. We'll discuss what the signs are and how you can avoid overtraining and recover better. No super fancy tools needed. You can do this even if your a broke b***.

I know you've heard it about a gazillion times: Your thoughts shape you. But sweety, the reason you heard this so many times is because it's true. Many of us are somewhere on the "Victim Mentality" spectrum and it is time to get out. For real. Put up the volume and listen. This can help you not only preventing becoming a victim of yourself and others mentally, but also physically.

Women's rights are Human rights. We need to fight for these rights everyday because people are working to take them away from us. Here's why I think Martial Arts can help us women grow stronger and amplify our voices. Let's fight together. Under his eye* *reference to "Handmaid's Tale"

Are Martial Arts more than WooWoo Science? Are Combat Sports more than brutal aggression? Where does Spirituality find it's place? Should it even have one? Instead of beefing, let's combine the two worlds and what they stand for.

Morning routines are insane! They set the bar way too high for an everyday 9 to 5 kind of person. At least when you look at all the Social Media presentations of morning routines. So do I hate them? Not necessarily...