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In this episode I talk to Liam about the upcoming kickstarter a mindfulness tool for 5-12 year olds to help support them with mindful activities through a remote. You can find out more about the tool via the website https://www.stixmindfulness.co.uk/ or via social media platforms @stixmindfulness

In this episode I talk to Tamara about connecting to our authentic self and remembering the words ‘ I am enough ‘ You can find out more about Tamara at www.breathe360.co.uk or via instagram and Facebook at breathe360_

In this episode I talk to Annalise about her fab business Nurturing minds which is all about Promoting Positive Mental Health for children and their families across the South West and Wales. We walk about being in the present and being mindful. You can find out more about Annalise: Email: '[email protected]' Website: https://www.nurturingmindsmindfulness.co.uk/ Instagram and Facebook: @nurturingmindsmindfulness

In this episode I talk to Graham about his art projects and the benefits of working creatively. You can find out more about Graham and all his fab projects on instagram @grahamcullis or via YouTube @grahamcullisart or alternatively at https://linktr.ee/Youtube_karmacardproject

In this episode I talk to Helen about all her different backgrounds but most of all her love for the outdoors and the importance of reconnecting with nature. You can find out more about Helen at instagram at the_identities_of_me or wellness_of_wildlings

In this episode Emma returns to chat to us about how life has changed since May and her new adventure supporting parents to get back into businesses after having children. You can find out more about Emma via instagram at @the_mum_coach

In this episode I talk to Andy about his mission to get more men talking about their mental health and how this has all grown from his own story. You can find out more about Andy through his instragram page @inpactivitytwl or via his website www.impactivitytwl.com

In this episode I talk to Sal about how she set up the brand Ducky Zebra and how much our children are influenced by gender stereotypes and what we can do to help bring them up confidently and kind. You can find out more about Ducky Zebra at www.ducky zebra.com or via instagram @duckyzebra

In this episode I talk to Sophie from Sophie’s stories about all things writing how to start how it helps and the power of therapeutic stories. You can find out more about Sophie via instagram at sophiestories1 or via her website www.sophiesstories.co.uk

In this episode me and Kerry explore three simple steps for well-being that both adults and children can incorporate into their daily lives. You can find out more about Kerry from her instagram www.instagram.com/kerryhearseycoaching or via her website www.kerryhearsey.com

In this episode I talk to Alice about her books and the importance of gender and equality. You can find out more about Alice via instagram @alicecloverstories and at her website www.alicecloverstories.com

In this episode I talk to Anupa about all things body image and how we can change the way we think and feel about ourselves and for the future generations. You can find out more about Anupa via Instagram @miss_sparrowlegs