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Today's episode will go over ways that we can make healthier choices when it comes to our person care products, in order to decrease the harmful effects that toxins like fragrance can have on our bodies. We have so many products in our homes from decorations, to cleaning supplies, to personal care products, and everything in between. With so many options and all of these ingredients, our bodies are going into overdrive when it comes to filtering out all of the built up toxins. Health Coach, Brooke Stoop, joins us today to share ways that we can decrease our toxic load and become healthier human beings with less of a toxic load. Follow Riley on Instagram @rileyfigliozzi Brooke: https://www.instagram.com/thebrooke_blog/ Recalibrate U: https://recalibrate-u.thinkific.com/courses/recalibrate-u Visit Riley’s Website: https://www.holisticpowerscoaching.com/ Join Riley’s EXCLUSIVE Facebook community: The Better Together Collective Book a FREE 1:1 discovery call with Riley here: https://www.calendly.com/rileyfigliozzi $130 off Green Chef  Beauty By Earth Code HPC12 Be confident that you are getting the best, high quality supplements and ingredients. Try Kos and fall in love with their USDA Certified Organic, Non-GMO, Vegan, Gluten-Free, and Soy-Free products! Use code POWERS15 for 15% off of your entire order!  THE PODCAST IS ON YOUTUBE! If you prefer to watch video content, you might enjoy this! Head over to the YouTube channel and SUBSCRIBE: https://www.youtube.com/channel/UCO6Iu7dxLssdNT36RAQEzVw If you love the podcast and want to show your support, please leave a 5 star rating and review. If you feel inspired today, screenshot this episode and share it to your IG story! Make sure to tag @rileyfigliozzi for a shoutout! Keywords: Personal Development | Mindset | Life Coach | Quarter Life Crisis Coach | Business | Spiritual Coach | Intuition | Entrepreneur | Self Help | Growth | Success | Health & Wellness | Confidence | Motivation | Inspiration | Toxins | Beauty Products | Health Coach | Toxic Load | Personal Care | Health | Wealth --- Support this podcast: https://anchor.fm/wwmlcs/support

Letting you in on what has been going on behind closed doors and sharing what is next for me.  LINKS  Follow Riley on Instagram @rileyfigliozzi Visit Riley’s Website: https://www.holisticpowerscoaching.com/ Join Riley’s EXCLUSIVE Facebook community: The Better Together Collective Book a FREE 1:1 discovery call with Riley here: https://www.calendly.com/rileyfigliozzi $130 off Green Chef  Beauty By Earth Code HPC12 Be confident that you are getting the best, high quality supplements and ingredients. Try Kos and fall in love with their USDA Certified Organic, Non-GMO, Vegan, Gluten-Free, and Soy-Free products! Use code POWERS15 for 15% off of your entire order!  THE PODCAST IS ON YOUTUBE! If you prefer to watch video content, you might enjoy this! Head over to the YouTube channel and SUBSCRIBE: https://www.youtube.com/channel/UCO6Iu7dxLssdNT36RAQEzVw If you love the podcast and want to show your support, please leave a 5 star rating and review. If you feel inspired today, screenshot this episode and share it to your IG story! Make sure to tag @rileyfigliozzi for a shoutout! Keywords: Personal Development | Mindset | Life Coach | Quarter Life Crisis Coach | Business | Spiritual Coach | Intuition | Entrepreneur | Self Help | Growth | Success | Health & Wellness | Confidence | Motivation | Inspiration | Authenticity | Let's Be Real | Trauma | Healing --- Support this podcast: https://anchor.fm/wwmlcs/support

In today's episode, Riley shares her top tips, tricks, and tools on how to grow a loyal and engaged Instagram following. There are so many ways that you can expand your reach and get more followers or views on your page, but Riley shares the 7 that worked for her. These methods are not scammy or inauthentic, so you will feel good about implementing them. Stay true to yourself and grow your page within your own guidelines.  Branding Episode Follow Riley on Instagram @rileyfigliozzi Visit Riley’s Website: https://www.holisticpowerscoaching.com/ Join Riley’s EXCLUSIVE Facebook community: The Better Together Collective Book a FREE 1:1 discovery call with Riley here: https://www.calendly.com/rileyfigliozzi $130 off Green Chef  Beauty By Earth Code: HPC12 Be confident that you are getting the best, high quality supplements and ingredients. Try Kos and fall in love with their USDA Certified Organic, Non-GMO, Vegan, Gluten-Free, and Soy-Free products! Use code POWERS15 for 15% off of your entire order! THE PODCAST IS ON YOUTUBE! If you prefer to watch video content, you might enjoy this! Head over to the YouTube channel and SUBSCRIBE: https://www.youtube.com/channel/UCO6Iu7dxLssdNT36RAQEzVw If you love the podcast and want to show your support, please leave a 5 star rating and review. If you feel inspired today, screenshot this episode and share it to your IG story! Make sure to tag @rileyfigliozzi for a shoutout! Keywords: Personal Development | Mindset | Life Coach | Quarter Life Crisis Coach | Business | Spiritual Coach | Intuition | Entrepreneur | Self Help | Growth | Success | Health & Wellness | Confidence | Motivation | Inspiration | Instagram Growth | Followers | Increase Followers | Organic Growth --- Support this podcast: https://anchor.fm/wwmlcs/support

Have you ever wondered how much sex you and your partner should be having each week? Or maybe your sex life has gotten dry and you are curious how you can start to spice things up again. If so, this episode is for you. Riley interviews guest, Dr. Mia Fine, who is a Sex Therapist that works with clients to improve their relationships, understand their desires, and communicate effectively with their partners. This episode will break down the walls that many women have built up around having discussions about sex and intimacy. Grab your favorite beverage, get loose (no pun intended), and let's take control and level up our sex lives!  LINKS  Follow Riley on Instagram @rileyfigliozzi Visit Riley’s Website Find Mia: https://miafinetherapy.com/ & on IG HERE Join Riley’s EXCLUSIVE Facebook community: The Better Together Collective  Book a FREE 1:1 discovery call with Riley here: calendly.com/rileyfigliozzi  $130 off Green Chef Be confident that you are getting the best, high quality supplements and ingredients. Try Kos and fall in love with their USDA Certified Organic, Non-GMO, Vegan, Gluten-Free, and Soy-Free products! Use code POWERS15 for 15% off of your entire order! THE PODCAST IS ON YOUTUBE! If you prefer to watch video content, you might enjoy this! Head over to the YouTube channel and SUBSCRIBE: https://www.youtube.com/channel/UCO6Iu7dxLssdNT36RAQEzVw If you love the podcast and want to show your support, please leave a 5 star rating and review. If you feel inspired today, screenshot this episode and share it to your IG story! Make sure to tag @rileyfigliozzi for a shoutout! Keywords: Personal Development | Mindset | Life Coach | Quarter Life Crisis Coach | Business | Spiritual Coach | Intuition | Entrepreneur | Self Help | Growth | Success | Health & Wellness | Confidence | Motivation | Inspiration | Sex | Intimacy | Relationships | Therapist | Communication | Desires  --- Support this podcast: https://anchor.fm/wwmlcs/support

This week's episode is all about self-acceptance, self-love, and healing your wounded inner child with Self-Love & Spiritual Coach Sarah Evangeline. Riley brings on Coach Sarah to discuss the importance of healing your inner child and forgiving your younger self, so that you are finally able to accept yourself fully. The strategies that Sarah shared will help you identify patterns in your thoughts or behaviors, so that you can cultivate the self awareness needed to heal. No matter what your wounds and traumas look like, Sarah provides several tips, tricks, and tools to use so that you can take control and level up your life. Let's get better together! LINKS // Sarah's Ig: HERE Follow Riley on Ig: @rileyfigliozzi Visit Riley's Website: HERE Join Riley's EXCLUSIVE Facebook community: Better Together Collective Book a FREE 1:1 discovery call with Riley: HERE $130 off Green Chef Be confident that you are getting the best, high quality supplements and ingredients. Try Kos and fall in love with their USDA Certified Organic, Non-GMO, Vegan, Gluten-Free, and Soy-Free products! Use code POWERS15 for 15% off of your entire order! THE PODCAST IS ON YOUTUBE! If you prefer to watch video content, you might enjoy this! Head over to the YouTube channel and SUBSCRIBE: https://www.youtube.com/channel/UCO6Iu7dxLssdNT36RAQEzVw If you love the podcast and want to show your support, please leave a 5 star rating and review. If you feel inspired today, screenshot this episode and share it to your IG story! Make sure to tag @rileyfigfliozzi or a shoutout! Keywords: Personal Development | Mindset | Life Coach | Quarter Life Crisis Coach | Business | Spiritual Coach | Intuition | Entrepreneur | Self Help | Growth | Success | Health & Wellness | Confidence | Motivation | Inspiration | Branding | Grow Instagram | Get More Followers | Authentic | Content Creation | Avoid Burn Out | Self-doubt | Shame | Wounded Inner Child | Nervous System Regulation | Healing Trauma | Trauma Informed Coach --- Support this podcast: https://anchor.fm/wwmlcs/support

This week's episode is all about healing your wounded inner child and regulating the nervous system, with Trauma Informed Coach, Kelcey Daniels. Riley brings on Coach Kelcey to discuss the importance of healing your inner child and being able to calm the nervous system when you are experiencing a trigger. The strategies that Kelcey shared will help you understand how to begin to heal your wounded self and be able to work through the emotions that have been stored in your body and mind for so long. No matter how big or small the trauma you've experienced has been, Kelcey provides several tips, tricks, and tools to use so that you can take control of your emotions and level up your life. Let's get better together! LINKS // Kelcey's Ig: HERE Follow Riley on Ig: @rileyfigliozzi Visit Riley's Website: HERE Join Riley's EXCLUSIVE Facebook community: Better Together Collective Book a FREE 1:1 discovery call with Riley: HERE $130 off Green Chef Be confident that you are getting the best, high quality supplements and ingredients. Try Kos and fall in love with their USDA Certified Organic, Non-GMO, Vegan, Gluten-Free, and Soy-Free products! Use code POWERS15 for 15% off of your entire order! THE PODCAST IS ON YOUTUBE! If you prefer to watch video content, you might enjoy this! Head over to the YouTube channel and SUBSCRIBE: https://www.youtube.com/channel/UCO6Iu7dxLssdNT36RAQEzVw If you love the podcast and want to show your support, please leave a 5 star rating and review. If you feel inspired today, screenshot this episode and share it to your IG story! Make sure to tag @rileyfigliozzi for a shoutout! Keywords: Personal Development | Mindset | Life Coach | Quarter Life Crisis Coach | Business | Spiritual Coach | Intuition | Entrepreneur | Self Help | Growth | Success | Health & Wellness | Confidence | Motivation | Inspiration | Branding | Grow Instagram | Get More Followers | Authentic | Content Creation | Avoid Burn Out | Overachievers | Wounded Inner Child | Nervous System Regulation | Healing Trauma | Trauma Informed Coach --- Support this podcast: https://anchor.fm/wwmlcs/support

This week's episode is all about incorporating both masculine and feminine practices into your business strategy, in order to avoid burn out and creative blocks. Riley brings on Intuitive Healer and Life Coach, Alexandria Cordero, to discuss the importance of finding balance between business and play. The strategies that Alex shared will help you understand how to care for your mind, body, & spirit all while building a successful business online, which will lead to you becoming a magnet that effortlessly attracts your ideal client. No one likes getting burnt out from sending scammy cold messages or creating content that doesn't align with their deepest desires, but this episode will change all of that for you. Tune in to learn the tips, tricks, and tools that Alex shares that will help you take back control of your strategy in order to level up your business. Let's get better together! LINKS // Alexandria's Ig: HERE Follow Riley on Ig: @rileyfigliozzi Visit Riley's Website: HERE Join Riley's EXCLUSIVE Facebook community: Better Together Collective Book a FREE 1:1 discovery call with Riley: HERE $130 off Green Chef Be confident that you are getting the best, high quality supplements and ingredients. Try Kos and fall in love with their USDA Certified Organic, Non-GMO, Vegan, Gluten-Free, and Soy-Free products! Use code POWERS15 for 15% off of your entire order! THE PODCAST IS ON YOUTUBE! If you prefer to watch video content, you might enjoy this! Head over to the YouTube channel and SUBSCRIBE: https://www.youtube.com/channel/UCO6Iu7dxLssdNT36RAQEzVw If you love the podcast and want to show your support, please leave a 5 star rating and review. If you feel inspired today, screenshot this episode and share it to your IG story! Make sure to tag @rileyfigliozzi for a shoutout! Keywords: Personal Development | Mindset | Life Coach | Quarter Life Crisis Coach | Business | Spiritual Coach | Intuition | Entrepreneur | Self Help | Growth | Success | Health & Wellness | Confidence | Motivation | Inspiration | Branding | Grow Instagram | Get More Followers | Authentic | Content Creation | Avoid Burn Out | Masculine | Feminine | Human Design | Business Strategy | Self Care --- Support this podcast: https://anchor.fm/wwmlcs/support

This week's episode is all about building a personal brand on social media. Riley brings on Life Coach and Branding Mentor, Micaela Mariner, to discuss branding and showing up authentically on social media. The strategies discussed will help you understand what works when it comes to building a brand and running a business over Instagram, which will essentially lead to more followers and greater business success. No one likes feeling fake on social media and we all want to enjoy creating the content that we spend hours making. Tune in to learn the tips, tricks, and tools that Micaela shares in order to help you take back control of your branding in order to level up your online business. Let's get better together! LINKS // Micaela's Ig: HERE  Follow Riley on Ig: @rileyfigliozzi Visit Riley's Website: HERE Join Riley's EXCLUSIVE Facebook community: Better Together Collective Book a FREE 1:1 discovery call with Riley: HERE $130 off Green Chef  Be confident that you are getting the best, high quality supplements and ingredients. Try Kos and fall in love with their USDA Certified Organic, Non-GMO, Vegan, Gluten-Free, and Soy-Free products! Use code POWERS15 for 15% off of your entire order! THE PODCAST IS ON YOUTUBE! If you prefer to watch video content, you might enjoy this! Head over to the YouTube channel and SUBSCRIBE: https://www.youtube.com/channel/UCO6Iu7dxLssdNT36RAQEzVw If you love the podcast and want to show your support, please leave a 5 star rating and review. If you feel inspired today, screenshot this episode and share it to your IG story! Make sure to tag @rileyfigliozzi for a shoutout! Keywords: Personal Development | Mindset | Life Coach | Quarter Life Crisis Coach | Business | Spiritual Coach | Intuition | Entrepreneur | Self Help | Growth | Success | Health & Wellness | Confidence | Motivation | Inspiration | Branding | Grow Instagram | Get More Followers | Authentic | Content Creation | Kos | Grow IG | Career Coach --- Support this podcast: https://anchor.fm/wwmlcs/support

It's the final episode of this series! In this episode Riley explains why she was a bit unprepared, so listen to find out why. Have a great week! Follow Riley on Instagram @rileyfigliozzi Visit Riley's Website: HERE Join Riley's EXCLUSIVE Facebook community: Better Together Collective  Book a FREE 1:1 discovery call with Riley: HERE  $130 off Green Chef  Be confident that you are getting the best, high quality supplements and ingredients. Try Kos and fall in love with their USDA Certified Organic, Non-GMO, Vegan, Gluten-Free, and Soy-Free products! Use code POWERS15 for 15% off of your entire order!  THE PODCAST IS ON YOUTUBE! If you prefer to watch video content, you might enjoy this! Head over to the YouTube channel and SUBSCRIBE: https://www.youtube.com/channel/UCO6Iu7dxLssdNT36RAQEzVw If you love the podcast and want to show your support, please leave a 5 star rating and review. If you feel inspired today, screenshot this episode and share it to your IG story! Make sure to tag @rileyfigliozzi for a shoutout! Keywords: Personal Development | Mindset | Life Coach | Quarter Life Crisis Coach | Business | Spiritual Coach | Intuition | Entrepreneur | Self Help | Growth | Success | Health & Wellness | Confidence | Motivation | Inspiration | Education | Life Advice | Career Coach --- Support this podcast: https://anchor.fm/wwmlcs/support

Today's episode is part 4/5 of the 'Advice for Twenty Somethings, from Twenty Somethings' series where I interview women in their twenties and ask them questions regarding things they wish they knew, or what they learned in their twenties. I hope this episode inspires you, gives you valuable advice to apply to your life, or at the very least I hope it makes you feel less alone if you too are experiencing a quarter life crisis. Our twenties are some challenging years and we experience a lot of change in this decade, good and bad. The worst thing you can do is try to survive your twenties alone. This episode is jam packed with amazing pieces of advice that other women in their twenties have received over the years. If you are ready to be inspired, press play!  LINKS // Follow me on Instagram @rileyfigliozzi Visit my website Join my EXCLUSIVE Facebook community: Better Together Collective Book a FREE 1:1 discovery call with me HERE Check out Kos HERE and use code: POWERS15 for 15% off your order $130 off Green Chef HERE Keywords: Personal Development | Mindset | Life Coach | Quarter Life Crisis Coach | Business | Spiritual Coach | Intuition | Entrepreneur | Self Help | Growth | Success | Health & Wellness | Confidence | Motivation | Inspiration | Advice  --- Support this podcast: https://anchor.fm/wwmlcs/support

Today's episode is part 3/5 of the 'Advice for Twenty Somethings, from Twenty Somethings' series where I interview women in their twenties and ask them questions regarding things they wish they knew, or what they learned in their twenties. I hope this episode inspires you, gives you valuable advice to apply to your life, or at the very least I hope it makes you feel less alone if you too are experiencing a quarter life crisis. Our twenties are some challenging years and we experience a lot of change in this decade, good and bad. The worst thing you can do is try to survive your twenties alone.  This episode gets real and raw about the mistakes women in their twenties made, but I also help you learn from this and apply it to your life. Mistakes are what make us human. We can either look at mistakes as failures, or we can view them as learning opportunities. The choice is yours. Listen in to see how I view mistakes and what I choose to do when I make them.  LINKS //  Follow me on Instagram @rileyfigliozzi Visit my website Join my EXCLUSIVE Facebook community: Better Together Collective Book a FREE 1:1 discovery call with me here $130 off Green Chef here Keywords: Personal Development | Mindset | Life Coach | Quarter Life Crisis Coach | Business | Spiritual Coach | Intuition | Entrepreneur | Self Help | Growth | Success | Health & Wellness | Confidence | Motivation | Inspiration --- Support this podcast: https://anchor.fm/wwmlcs/support

This is part 2 of a 5 part series: Advice for Twenty Somethings, from Twenty Somethings; where I share the lessons learned and advice from other women in their twenties in order to inspire and motive you if you are currently experiencing a quarter life crisis. This episode will answer the question of what 5 different women in their twenties would go back and tell their younger selves. Tune in for some incredible advice that I too wish I had when I was younger. LINKS// Follow me on Instagram @rileyfigliozzi Website: https://www.holisticpowerscoaching.com/ Join my EXCLUSIVE Facebook community: Better Together Collective Book a FREE 1:1 discovery call with me HERE  Learn more about my signature 3-week program: Take Control and Level Up Enroll or join the waitlist HERE $130 off Green Chef HERE Keywords: Personal Development | Mindset | Life Coach | Quarter Life Crisis Coach | Business | Spiritual Coach | Intuition | Entrepreneur | Self Help | Growth | Success | Health & Wellness | Confidence | Motivation | Inspiration | Twenty somethings | Twenties | 20's | Advice // Talk to you next week! --- Support this podcast: https://anchor.fm/wwmlcs/support