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In this season finale of the podcast, Deborah Lee Smith and Shelley reflect on their journey through mental health discussions over the past five years. They revisit five key tools that have significantly impacted their understanding of mental health, including the importance of choosing one's path, grieving job loss, transforming stress into gratitude, naming emotions to tame them, and listening to the body's signals. The conversation emphasizes the importance of community, self-awareness, and the ongoing journey of mental health. This is the season finale of season 6 but stay turned for more episodes coming soon! Chapters 00:00 Introduction to Mental Health Journeys 02:25 Reflecting on Five Years of Podcasting 04:18 The Importance of Choosing Your Path 22:57 Grieving Career Loss and Identity 28:05 Understanding Attachment and Letting Go 29:10 The Emotional Journey of Theater and Performance 32:10 Finding Gratitude in Stressful Times 34:56 Navigating Mental Health Challenges 38:17 The Importance of Naming Emotions 41:16 Understanding Emotional Reactions 44:07 The Role of Medication in Mental Health 46:59 Listening to Your Body's Signals 50:05 The Connection Between Mind and Body Thank you for being part of this MTYS community! Join us on social media:⁠⁠⁠⁠⁠⁠⁠ Instagram⁠⁠⁠⁠⁠⁠⁠| ⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠Tik Tok⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠ _______________________  Learn more about Deborah Lee Smith:  ⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠~NEWSLETTER SIGN UP~⁠⁠⁠⁠⁠⁠⁠⁠ ~ New here? More Than You See strips away the highlight reels to reveal the real mental health journeys of actors, artists, and creatives. Hosts Deborah Lee Smith and Shelley Regner ask the questions others avoid — exploring what was happening off stage when life looked perfect, and how depression, anxiety, and resilience shaped the people we admire. Each episode also brings a dose of “good news” in mental health: uplifting stories, new research, and cultural shifts that remind us progress is happening. Come for the unfiltered confessions, stay for the hope, and leave knowing you’re not alone.

In this episode of the More Than You See podcast, Deborah Lee Smith discusses the Values Bridge Test, a tool designed to help individuals identify their core values and assess the alignment between their current lives and their values. She shares her personal experience with the quiz, revealing insights about her own values and how they impact her life choices. Deborah emphasizes the importance of self-awareness and encourages listeners to take the quiz to better understand themselves and make meaningful changes in their lives. Take it here: https://thevaluesbridge.com/ Buy Suzy's "Becoming You" book: https://amzn.to/48Lt08M Thank you for being part of this MTYS community! Join us on social media:⁠⁠⁠⁠⁠⁠ Instagram⁠⁠⁠⁠⁠⁠| ⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠Tik Tok⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠ _______________________  Learn more about Deborah Lee Smith:  ⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠~NEWSLETTER SIGN UP~⁠⁠⁠⁠⁠⁠⁠ ~ New here? More Than You See strips away the highlight reels to reveal the real mental health journeys of actors, artists, and creatives. Hosts Deborah Lee Smith and Shelley Regner ask the questions others avoid — exploring what was happening off stage when life looked perfect, and how depression, anxiety, and resilience shaped the people we admire. Each episode also brings a dose of “good news” in mental health: uplifting stories, new research, and cultural shifts that remind us progress is happening. Come for the unfiltered confessions, stay for the hope, and leave knowing you’re not alone.

In this conversation, Deborah and Shelley discuss the intricate relationship between skincare and mental health. They explore how various skincare products can negatively impact mental well-being due to harmful ingredients, particularly endocrine disruptors. The discussion also touches on cultural beauty standards, personal experiences with natural skincare, and the importance of hormonal balance in maintaining both physical and mental health. Article about endocrine disruptors mentioned! Special shoutout this week to Dermatoloqi who is generously giving us 20% off your first order! Just go to www.dermatoloqi.com and use code MORETHAN at checkout! Chapters 00:00 Introduction to Skincare and Mental Health 00:29 The Science Behind Skincare and Mental Health 07:59 Personal Experiences with Natural Skincare 12:56 The Importance of Hormone Regulation in Skincare 15:39 Dermatology Wrap-Up and Mental Health Connection 15:57 Engagement and Community Interaction Thank you for being part of this MTYS community! Join us on social media:⁠⁠⁠⁠⁠ Instagram⁠⁠⁠⁠⁠| ⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠Tik Tok⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠YouTube⁠⁠⁠⁠ _______________________  Learn more about Deborah Lee Smith:  ⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠~NEWSLETTER SIGN UP~⁠⁠⁠⁠⁠⁠ ~ New here? More Than You See strips away the highlight reels to reveal the real mental health journeys of actors, artists, and creatives. Hosts Deborah Lee Smith and Shelley Regner ask the questions others avoid — exploring what was happening off stage when life looked perfect, and how depression, anxiety, and resilience shaped the people we admire. Each episode also brings a dose of “good news” in mental health: uplifting stories, new research, and cultural shifts that remind us progress is happening. Come for the unfiltered confessions, stay for the hope, and leave knowing you’re not alone.

In this episode, Allison Larkin shares her journey as a writer and the impact of mental health on her creative process. She discusses her experiences with ADHD, the emotional toll of writing, and the importance of authenticity in her work. The conversation explores the challenges of balancing personal relationships with the demands of being a writer, as well as the grieving process that comes with finishing a book. Larkin emphasizes the significance of self-discovery and vulnerability in creativity, and the role of reader feedback in shaping her writing. Learn about Allison: Allison Larkin is the internationally bestselling author of the novels Home of the American Circus, The People We Keep, Stay, Why Can’t I Be You, and Swimming for Sunlight. Her short fiction has been published in the Summerset Review and Slice, and nonfiction in Author in Progress, a how-to guide from Writer’s Digest Books, and the dog anthology I’m Not the Biggest Bitch in This Relationship. She lives in the San Francisco Bay Area with her husband, Jeremy, and their rescue dogs, Roxy and Bosley. Thank you for being part of this MTYS community! Join us on social media:⁠⁠⁠⁠ Instagram⁠⁠⁠⁠| ⁠⁠⁠⁠Facebook⁠⁠⁠⁠ | ⁠⁠⁠⁠Website⁠⁠⁠⁠ | ⁠⁠⁠⁠Tik Tok⁠⁠⁠⁠ | ⁠⁠⁠YouTube⁠⁠⁠ _______________________  Learn more about Deborah Lee Smith:  ⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠~NEWSLETTER SIGN UP~⁠⁠⁠⁠⁠ ~ New here? More Than You See strips away the highlight reels to reveal the real mental health journeys of actors, artists, and creatives. Hosts Deborah Lee Smith and Shelley Regner ask the questions others avoid — exploring what was happening off stage when life looked perfect, and how depression, anxiety, and resilience shaped the people we admire. Each episode also brings a dose of “good news” in mental health: uplifting stories, new research, and cultural shifts that remind us progress is happening. Come for the unfiltered confessions, stay for the hope, and leave knowing you’re not alone.

In this episode of the More Than You See podcast, Deborah Lee Smith shares her personal journey with a gratitude practice that has significantly impacted her mental health. Following a family emergency, she discusses how actively engaging in gratitude has helped her cope with stress and maintain a positive outlook. She also delves into the neurological benefits of gratitude, explaining how it can enhance emotional well-being and improve mood. The episode concludes with encouragement for listeners to adopt their own gratitude practices. Chapters 00:00 Introduction to the Podcast and Episode Overview 01:43 Personal Experience with Gratitude Practice 06:42 Neurological Benefits of Gratitude 09:03 Conclusion and Encouragement for Listeners Thank you for being part of this MTYS community! Join us on social media:⁠⁠⁠ Instagram⁠⁠⁠| ⁠⁠⁠Facebook⁠⁠⁠ | ⁠⁠⁠Website⁠⁠⁠ | ⁠⁠⁠Tik Tok⁠⁠⁠ | ⁠⁠YouTube⁠⁠ _______________________  Learn more about Deborah Lee Smith:  ⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠~NEWSLETTER SIGN UP~⁠⁠⁠⁠ ~ New here? More Than You See strips away the highlight reels to reveal the real mental health journeys of actors, artists, and creatives. Hosts Deborah Lee Smith and Shelley Regner ask the questions others avoid — exploring what was happening off stage when life looked perfect, and how depression, anxiety, and resilience shaped the people we admire. Each episode also brings a dose of “good news” in mental health: uplifting stories, new research, and cultural shifts that remind us progress is happening. Come for the unfiltered confessions, stay for the hope, and leave knowing you’re not alone.

In this episode of More Than You See, Deborah Smith discusses the importance of mental health for creatives, especially in overwhelming times. She emphasizes the need for community, self-care, and the power of storytelling to reclaim joy. Through reflective questions, she encourages listeners to prioritize their well-being and recognize their unique contributions as storytellers. Thank you for being part of this MTYS community! Join us on social media:⁠⁠⁠ Instagram⁠⁠⁠| ⁠⁠⁠Facebook⁠⁠⁠ | ⁠⁠⁠Website⁠⁠⁠ | ⁠⁠⁠Tik Tok⁠⁠⁠ | ⁠⁠YouTube⁠⁠ _______________________  Learn more about Deborah Lee Smith:  ⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠~NEWSLETTER SIGN UP~⁠⁠⁠⁠ ~ New here? More Than You See strips away the highlight reels to reveal the real mental health journeys of actors, artists, and creatives. Hosts Deborah Lee Smith and Shelley Regner ask the questions others avoid — exploring what was happening off stage when life looked perfect, and how depression, anxiety, and resilience shaped the people we admire. Each episode also brings a dose of “good news” in mental health: uplifting stories, new research, and cultural shifts that remind us progress is happening. Come for the unfiltered confessions, stay for the hope, and leave knowing you’re not alone.

In this episode of 'More Than You See', hosts Deborah and Shelley discuss the impact of AI on podcasting, the importance of creativity in a tech-driven world, and the challenges of maintaining mental health in a digital age. They share personal experiences, insights on navigating the complexities of technology, and the significance of finding balance and connection in life. The episode concludes with a positive story about an organization making a difference in food rescue and emissions reduction. 00:00 Introduction and Personal Updates 01:56 The Impact of AI on Podcasting 03:16 Concerns About AI and Creativity 05:46 Navigating Technology and Mental Health 08:23 The Future of Human Connection 10:53 Finding Balance in a Tech-Driven World 13:10 Personal Reflections and Life Choices 18:47 Reflections on Control and Faith 20:31 Navigating the Digital Age 23:00 Mental Health Toolbox: Managing Overwhelm 27:35 The Impact of Technology on Anxiety 33:15 Good News: Positive Change in the World Thank you for being part of this MTYS community! Join us on social media:⁠⁠⁠ Instagram⁠⁠⁠| ⁠⁠⁠Facebook⁠⁠⁠ | ⁠⁠⁠Website⁠⁠⁠ | ⁠⁠⁠Tik Tok⁠⁠⁠ | ⁠⁠YouTube⁠⁠ _______________________  Learn more about Deborah Lee Smith:  ⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠~NEWSLETTER SIGN UP~⁠⁠⁠⁠ ~ New here? More Than You See strips away the highlight reels to reveal the real mental health journeys of actors, artists, and creatives. Hosts Deborah Lee Smith and Shelley Regner ask the questions others avoid — exploring what was happening off stage when life looked perfect, and how depression, anxiety, and resilience shaped the people we admire. Each episode also brings a dose of “good news” in mental health: uplifting stories, new research, and cultural shifts that remind us progress is happening. Come for the unfiltered confessions, stay for the hope, and leave knowing you’re not alone.

In this candid episode of the "More Than You See" podcast, host Deborah Lee Smith takes us on a reflective journey through the challenges of creative paralysis and the quest for authenticity in a world filled with noise. As she navigates the pressures of multiple projects and the struggle to find her unique voice, Deborah shares personal insights on embracing imperfection and the importance of being kind to oneself. Join the conversation and discover how to stay motivated amidst the chaos. Thank you for being part of this MTYS community! Join us on social media:⁠⁠ Instagram⁠⁠| ⁠⁠Facebook⁠⁠ | ⁠⁠Website⁠⁠ | ⁠⁠Tik Tok⁠⁠ | ⁠YouTube⁠ _______________________  Learn more about Deborah Lee Smith:  ⁠⁠⁠⁠Instagram⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠Website⁠⁠⁠⁠ ⁠⁠⁠⁠~NEWSLETTER SIGN UP~⁠⁠⁠ ~ New here? More Than You See strips away the highlight reels to reveal the real mental health journeys of actors, artists, and creatives. Hosts Deborah Lee Smith and Shelley Regner ask the questions others avoid — exploring what was happening off stage when life looked perfect, and how depression, anxiety, and resilience shaped the people we admire. Each episode also brings a dose of “good news” in mental health: uplifting stories, new research, and cultural shifts that remind us progress is happening. Come for the unfiltered confessions, stay for the hope, and leave knowing you’re not alone.

In this episode, Deborah Lee Smith engages in a deep conversation with Brianna Brown Keen about the complexities of mental health, particularly in the entertainment industry. They explore the importance of faith (whatever that means to you), the need for emotional validation, and the impact of trauma on personal growth. Brianna shares her experiences working with single mothers through her nonprofit, The New Hollywood, emphasizing the importance of community support and breaking generational patterns. The discussion also touches on self-care, the challenges of navigating life changes, and the significance of surrounding oneself with positive influences. The episode concludes with rapid-fire questions that reveal personal insights and reflections. Interested in donating to The New Hollywood to help single mothers? Click here! Check out the book she mentioned: You Can Heal Your Life. More about Brianna Brown Keen: With over 350 screen credits, she’s known for standout roles on Homeland, General Hospital, Devious Maids, Dynasty, and Netflix’s Outer Banks. Beyond acting, Brianna produces socially conscious projects that spotlight stories meant to inspire, uplift, and ignite change. She is currently producing the feature film Crutches alongside her husband, Richie Keen.As founder and CEO of The New Hollywood (est. 2006), a 501(c)(3) nonprofit, Brianna empowers storytellers and change makers through goals, grants, and mentorship. Her TNH Accountability Program Supports formerly homeless single moms by providing the tools and resources they need to rebuild their lives. Guided by the motto “Rise Higher, Shine Brighter & Give Back,” the nonprofit has made a lasting impact on individuals and communities for nineteen years. In 2025, she directed, produced, and performed in the TNH Renaissance Benefit, furthering the organization’s mission through singing, dancing and community. Brianna is also the creator of Manifesting Your Mission—a transformational platform that includes guidebooks, courses, workshops, retreats, coaching, and a podcast. Her signature keynote, Manifesting Your Mission: How to Marry Creativity with Productivity to Create a Life You Love, has inspired audiences nationwide. She helps artists, entrepreneurs, and mission-driven leaders take aligned action toward their dreams, speaking passionately at the intersection of purpose, productivity, and personal power. Her talks are known for their warmth, humor, and real-world resonance.A certified Reiki 2 practitioner, Brianna incorporates energy work into her holistic approach to creativity, leadership, and personal growth. Also a proud Minnesota native, Brianna serves as a Chair Ambassador for the National Women’s History Museum, continuing her commitment to amplify women’s voices, leadership, and legacies.  www.manifestingyourmission.org www.briannabrownkeen.com Thank you for being part of this MTYS community! Join us on social media:⁠⁠ Instagram⁠⁠| ⁠⁠Facebook⁠⁠ | ⁠⁠Website⁠⁠ | ⁠⁠Tik Tok⁠⁠ | ⁠YouTube⁠ _______________________  Learn more about Deborah Lee Smith:  ⁠⁠⁠⁠Instagram⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠Website⁠⁠⁠⁠ ⁠⁠⁠⁠~NEWSLETTER SIGN UP~⁠⁠⁠ Learn more about Shelley Regner: ⁠⁠Instagram⁠⁠ ~ New here? More Than You See strips away the highlight reels to reveal the real mental health journeys of actors, artists, and creatives. Hosts Deborah Lee Smith and Shelley Regner ask the questions others avoid — exploring what was happening off stage when life looked perfect, and how depression, anxiety, and resilience shaped the people we admire. Each episode also brings a dose of “good news” in mental health: uplifting stories, new research, and cultural shifts that remind us progress is happening. Come for the unfiltered confessions, stay for the hope, and leave knowing you’re not alone.

In this episode of 'More Than You See', Deborah Lee Smith and Shelley Regner talk about the emotional rollercoaster of finishing a huge acting gig and how that impacts well-being. They discuss navigating life transitions, coping with grief, and the significance of sharing personal stories to foster connection and understanding. The episode also ends with three positive mental health news stories for the week! Chapters 00:00 Navigating Emotional Turmoil in the Acting Profession 03:42 The Addiction Cycle of Acting 06:47 Intentional Living and Career Choices 09:19 The Pressure of Decision-Making 12:24 Finding Purpose Beyond Self 14:54 Coping with Grief and Loss 17:40 The Importance of Naming Emotions 20:28 Reflections on Personal Experiences and Growth 29:48 Navigating Postpartum Trauma and Communication 32:10 Mental Health Statistics and Societal Impact 34:04 The Importance of Sharing Personal Stories 38:54 The Role of Connection in Mental Well-being 41:56 Positive Mental Health Stories and Nature's Impact 44:50 Climate Change Anxiety and Positive Actions 48:06 Finding Balance and Acts of Service Thank you for being part of this MTYS community! Join us on social media:⁠⁠ Instagram⁠⁠| ⁠⁠Facebook⁠⁠ | ⁠⁠Website⁠⁠ | ⁠⁠Tik Tok⁠⁠ | ⁠YouTube⁠ _______________________  Learn more about Deborah Lee Smith:  ⁠⁠⁠⁠Instagram⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠Website⁠⁠⁠⁠ ⁠⁠⁠⁠~NEWSLETTER SIGN UP~⁠⁠⁠ Learn more about Shelley Regner: ⁠⁠Instagram⁠⁠ ~ New here? More Than You See strips away the highlight reels to reveal the real mental health journeys of actors, artists, and creatives. Hosts Deborah Lee Smith and Shelley Regner ask the questions others avoid — exploring what was happening off stage when life looked perfect, and how depression, anxiety, and resilience shaped the people we admire. Each episode also brings a dose of “good news” in mental health: uplifting stories, new research, and cultural shifts that remind us progress is happening. Come for the unfiltered confessions, stay for the hope, and leave knowing you’re not alone.

In this episode, Deborah shares her struggles with perfectionism and the pressure to present a polished version of herself in her podcast. She introduces the 'F**k It' series, emphasizing the importance of embracing imperfection and allowing oneself to be authentic. Deborah reflects on her long workday and the challenge of prioritizing self-care over productivity. She encourages listeners to recognize that taking breaks and doing nothing can be just as productive as work, highlighting the need for mental health and relaxation in our busy lives. Chapters: 00:00 Embracing Imperfection in Podcasting 02:53 The Importance of Self-Care and Downtime ----------------- Thank you for being part of this MTYS community! ~Join us on social media:Instagram: HTTP://www.instagram.com/morethan_youseeFacebook: HTTP://www.facebook.com/MTYSMentalHealthWebsite: HTTP://www.morethan-yousee.comLearn more about Deborah Lee Smith:Instagram: HTTP://www.instagram.com/deborah_lsmith Facebook: HTTP://www.facebook.com/debnextdoor Website: HTTP://www.deborahsmith.me~NEWSLETTER SIGN UP~ HTTP://morethan-yousee.com~New here? More Than You See strips away the highlight reels to reveal the real mental health journeys of actors, artists, and creatives. Hosts Deborah Lee Smith and Shelley Regner ask the questions others avoid — exploring what was happening off stage when life looked perfect, and how depression, anxiety, and resilience shaped the people we admire. Each episode also brings a dose of “good news” in mental health: uplifting stories, new research, and cultural shifts that remind us progress is happening. Come for the unfiltered confessions, stay for the hope, and leave knowing you’re not alone.

It's true, none of us make it out alive, so what actually matters in the grand scheme of things? In this candid 6th episode of Season 6 of More Than You See, Deb and Shelley delve into their personal mental health journeys and the challenges they face. They discuss the impact of grief, the questions of what truly matters, and the evolving dreams and goals in life. Together, they explore the importance of setting boundaries, speaking up for oneself, and finding joy in everyday moments. Tune in for an honest conversation about navigating life's ups and downs, all while building a sense of community and connection. 01:11 Reflecting on Past Episodes and Podcast Inspirations 03:44 The Habit of Consuming Content and Its Impact 06:42 The Loneliness Paradox in Social Settings 07:40 Navigating Grief and Emotional Processing 11:26 Childhood Chores and Their Impact on Adulthood 23:32 Balancing Dreams and Life's Practicalities 28:18 Pursuing the Dream of Musicals 28:46 Questioning the Path Forward 30:30 The Struggles of Depression 32:28 The Excitement and Fear of Acting 34:16 The Love-Hate Relationship with the Industry 39:02 The Impact of AI on Human Experience 41:41 Setting Boundaries and Self-Advocacy 47:01 Balancing Personal and Professional Life 51:30 Concluding Thoughts and Reflections If this episode resonates with you, please share it with your friends, subscribe, write a review, etc! It really does help spread the word of mouth! Thank you for being part of this MTYS community! Join us on social media:⁠ Instagram⁠| ⁠Facebook⁠ | ⁠Website⁠ | ⁠Tik Tok⁠ | YouTube _______________________  Learn more about Deborah Lee Smith:  ⁠⁠⁠Instagram⁠⁠⁠ | ⁠⁠⁠⁠ ⁠⁠⁠Website⁠⁠⁠ ⁠⁠⁠~NEWSLETTER SIGN UP~⁠⁠ Learn more about Shelley Regner: ⁠Instagram⁠ ~ New here? Join us, Deborah Lee Smith (actor, filmmaker, and mental health advocate) and Shelley Regner (actor, singer, mental health advocate) for a conversation every Tuesday with creatives about their mental health journeys. We discuss the highs, lows, and in-betweens of a creative career and the tools they use to get through it all. Then join us for a very special bonus episode every Thursday where Deb & Shelley give a little peak behind the curtain of their lives, sharing their own mental health check-in, tools, and more! Our hope is that you will resonate with their journey, pick up some tips and tricks for your own mental health, and most importantly, feel a little less alone. Because we’re all More Than You See.

In this episode of More Than You See, Shelley and Deborah have an in-depth and personal conversation with actor Matt Shively. Known for his roles in 'True Jackson, VP,' 'The Real O'Neals,' and 'Lopez vs Lopez,' Matt opens up about his journey as a child actor, the high expectations he placed on himself, and the numerous challenges he faced. He reflects on his battles with mental health and the importance of therapy. Matt also discusses the transformative power of theater, his favorite books that have influenced his life, and his current creative projects. Join us for an insightful discussion full of honesty, growth, and inspiration. 00:52 Welcome to More Than You See 01:20 Introducing Matt Shively 01:56 Matt's Career Journey and Mental Health 03:30 Coping with Industry Ups and Downs 07:04 The Reality of Being a Child Actor 11:29 Reflections on Growth and Learning 19:06 High School Memories and Ego Checks 29:08 The Thrill of Live Performance 29:26 The Power of Theater in Human Connection 32:30 The Impact of Early Childhood on Mental Health 34:21 Navigating Men's Mental Health 36:51 Embracing Personal Growth and Therapy 41:08 Setting Intentional Life Goals 42:44 The Joy of Reading and Writing 50:47 Rapid Fire Questions and Reflections 52:30 Final Thoughts and Gratitude Follow Matt on Instagram If this episode resonates with you, please share it with your friends, subscribe, write a review, etc! It really does help spread the word of mouth! Thank you for being part of this MTYS community! Join us on social media:⁠ Instagram⁠| ⁠Facebook⁠ | ⁠Website⁠ | ⁠Tik Tok⁠ | YouTube _______________________  Learn more about Deborah Lee Smith:  ⁠⁠⁠Instagram⁠⁠⁠ | ⁠⁠⁠⁠ ⁠⁠⁠Website⁠⁠⁠ ⁠⁠⁠~NEWSLETTER SIGN UP~⁠⁠ Learn more about Shelley Regner: ⁠Instagram⁠ ~ New here? Join us, Deborah Lee Smith (actor, filmmaker, and mental health advocate) and Shelley Regner (actor, singer, mental health advocate) for a conversation every Tuesday with creatives about their mental health journeys. We discuss the highs, lows, and in-betweens of a creative career and the tools they use to get through it all. Then join us for a very special bonus episode every Thursday where Deb & Shelley give a little peak behind the curtain of their lives, sharing their own mental health check-in, tools, and more! Our hope is that you will resonate with their journey, pick up some tips and tricks for your own mental health, and most importantly, feel a little less alone. Because we’re all More Than You See.

In this week's solo bonus episode of More Than You See with Shelley Regner, we dive into coping with the mental hurdles that come with any job, even when it's something you love. This week, Shelley shares her struggles and victories as she starts rehearsals for a new musical. She discusses how to manage self-criticism, the importance of taking breaks, and tools to help your mental health journey. 01:09 New Job Excitement 01:53 Facing the Inner Critic 03:16 Pushing Through Challenges 05:10 Taking Breaks and Self-Care 06:19 Final Thoughts and Reminders If this episode resonates with you, please share it with your friends, subscribe, write a review, etc! It really does help spread the word of mouth! Thank you for being part of this MTYS community! Join us on social media:⁠ Instagram⁠| ⁠Facebook⁠ | ⁠Website⁠ | ⁠Tik Tok⁠ | YouTube _______________________  Learn more about Deborah Lee Smith:  ⁠⁠⁠Instagram⁠⁠⁠ | ⁠⁠⁠⁠ ⁠⁠⁠Website⁠⁠⁠ ⁠⁠⁠~NEWSLETTER SIGN UP~⁠⁠ Learn more about Shelley Regner: ⁠Instagram⁠ ~ New here? Join us, Deborah Lee Smith (actor, filmmaker, and mental health advocate) and Shelley Regner (actor, singer, mental health advocate) for a conversation every Tuesday with creatives about their mental health journeys. We discuss the highs, lows, and in-betweens of a creative career and the tools they use to get through it all. Then join us for a very special bonus episode every Thursday where Deb & Shelley give a little peak behind the curtain of their lives, sharing their own mental health check-in, tools, and more! Our hope is that you will resonate with their journey, pick up some tips and tricks for your own mental health, and most importantly, feel a little less alone. Because we’re all More Than You See.

In this episode of More Than You See, join Deborah and Shelley in this vulnerable heart-to-heart conversation as they contemplate their mental health journeys, discuss the origins and evolution of the 'More Than You See' podcast, and reflect on personal growth. Deborah opens up about dealing with insecurities, the importance of community, and balancing professional ambitions with personal life. They also discuss the essential factors that influence mental health and share personal anecdotes that highlight resilience, connection, and the continuous journey of self-improvement. 00:44 Welcome to More Than You See 02:35 Deborah's Mental Health Journey 03:29 Creating the Podcast 08:30 Challenges and Validation 19:01 Rebellion and Purpose 24:22 Reflecting on Personal Growth and Playfulness 25:49 Navigating Career and Life Challenges 26:19 Embracing Aesthetic Changes and Rebellion 28:31 Relationship Growth and Wisdom 33:07 Balancing Personal Goals and Family Life 36:52 Holistic Approach to Mental Health 43:36 The Importance of Problem-Solving Skills 45:14 Final Thoughts and Community Engagement If this episode resonates with you, please share it with your friends, subscribe, write a review, etc! It really does help spread the word of mouth! Thank you for being part of this MTYS community! Join us on social media:⁠ Instagram⁠| ⁠Facebook⁠ | ⁠Website⁠ | ⁠Tik Tok⁠ | YouTube _______________________  Learn more about Deborah Lee Smith:  ⁠⁠⁠Instagram⁠⁠⁠ | ⁠⁠⁠⁠ ⁠⁠⁠Website⁠⁠⁠ ⁠⁠⁠~NEWSLETTER SIGN UP~⁠⁠ Learn more about Shelley Regner: ⁠Instagram⁠ ~ New here? Join us, Deborah Lee Smith (actor, filmmaker, and mental health advocate) and Shelley Regner (actor, singer, mental health advocate) for a conversation every Tuesday with creatives about their mental health journeys. We discuss the highs, lows, and in-betweens of a creative career and the tools they use to get through it all. Then join us for a very special bonus episode every Thursday where Deb & Shelley give a little peak behind the curtain of their lives, sharing their own mental health check-in, tools, and more! Our hope is that you will resonate with their journey, pick up some tips and tricks for your own mental health, and most importantly, feel a little less alone. Because we’re all More Than You See.