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Ben’s back discussing retail therapy shopping, journaling and disconnecting from devices.

Ben gives a life update plus what games he’s playing!

Ben talks about what’s up next for him and reflects on some of his healing process.

Ben talks about what helps him stay on track. Email me at [email protected].

Ben records live from the bookstore he’s worked at for 9 years. Talks about what’s been going on. [email protected] is how to reach me

Ben checks in at the 4 month mark of when everything went sideways.

Ben is back catching up on what he’s been doing to work on his anxiety and recent mistakes in life made. You can reach me at [email protected]

I’m back to discuss recent events and changes as well as where I hope to be heading going forward.

My friend Phoenix joins me to discuss anxiety, how it manifests,and the pluses and minuses to using gaming as a coping mechanism.

This episode touches on retail therapy shopping, how anxiety can control you and your thoughts, and how I use gaming to cope. @flatcapgamingig on Instagram --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Debut episode! Ben discusses his anxiety and triggers, and touches on his gaming and how it ties into his anxiety. @flatcapgamingig on instagram