Advertise on podcast: Mother Tongue

Prevention sounds simple in theory, until you actually try to figure out what you're supposed to be doing, and when. Dr. Nana Wiberg is a Gynecologist at HealthBay focused on female cancer prevention, cervical, ovarian, and beyond, and cutting through the confusion around screening schedules and genetic risk. In this episode, we get into what screenings actually matter, at what age, and how to think about family history without spiralling into fear. This is the practical, no-panic guide to protecting your health that every woman deserves to hear. Find Health Bay Clinics on Instagram: https://www.instagram.com/healthbaypolyclinic Find Dr. Nana on Instagram: https://www.instagram.com/nana_wiberg/ Website: https://healthbayclinic.com Find us on instagram: @wearemothertongue Subscribe on Youtube: https://www.youtube.com/@mothertonguethepodcast SHOWNOTES: HealthBay is a JCI-accredited, multidisciplinary healthcare group that has been caring for individuals and families in Dubai since 2008. With more than 90 specialists across over 30 medical specialties, HealthBay offers coordinated, patient-centred care for every stage of life - from routine check-ups and preventative screening to specialist diagnostics, treatment and ongoing health management. Its services include family medicine, paediatrics, obstetrics and gynaecology, midwifery, breast care, dermatology, cardiology, endocrinology, gastroenterology, ENT, orthopaedics, physiotherapy, mental health, nutrition, dentistry, radiology, general surgery and more. HealthBay also provides dedicated health-check packages for women, men, children and newborns, alongside executive wellness and corporate health programmes. HealthBay currently has five specialist locations across Dubai: - HealthBay Specialty Care, Verve Villas, Al Wasl Road: The group’s main multispecialty clinic, offering extensive specialist care alongside a dedicated Women’s Breast Care Centre, diagnostic imaging and an ISO-certified in-house laboratory. - HealthBay Community Care Clinic, Motor City: A convenient community clinic supporting families across Motor City and South Dubai, with services including family medicine, paediatrics, women’s health, dermatology, endocrinology, physiotherapy and other specialist care. - HealthBay Gastroenterology & Digestive Health, Al Wasl Road: A dedicated digestive-health centre offering diagnostic and therapeutic endoscopy, gastroenterology, hepatology, internal medicine, ENT and related services under one roof. - HealthBay Vitalia, Umm Al Sheif: A specialist centre focused on women’s health, wellness and longevity, offering care designed to support women through different life stages. - HealthBay Aesthetics, Umm Al Sheif: A medically led aesthetics and skincare clinic bringing together dermatologists, plastic surgeons and qualified aesthetic practitioners to offer an integrated approach to skin health, beauty and wellbeing. What helps set HealthBay apart is its multidisciplinary model. Patients can access primary care, specialists, diagnostics, laboratory services and follow-up treatment within one connected healthcare group, allowing doctors across different disciplines to collaborate when needed. The team is multilingual, the clinics work with a wide network of major insurance providers, and the emphasis is on combining clinical expertise and advanced technology with accessible, compassionate care. To learn more, find a doctor or book an appointment, visit HealthBay or call 800 4272. This podcast is intended for general information only and should not replace personalised medical advice, diagnosis or treatment from a qualified healthcare professional. Support the show

If you've ever felt blindsided by a symptom nobody warned you about, or confused about whether what you're feeling is "just stress" or something hormonal, this episode is for you. Dr. Jasmin Malek is a Family Medicine physician at HealthBay who spends much of her practice helping women understand what's actually happening in perimenopause, menopause, and everything that comes before it. We're talking hot flashes, mood swings, sleep that falls apart for no clear reason, and the HRT conversation that so many women feel too embarrassed, or too under-informed, to have. Whether you're 35 and just starting to notice changes, or fully in it, this conversation is about understanding your body instead of just white-knuckling through it. Find Health Bay Clinics on Instagram: https://www.instagram.com/healthbaypolyclinic Find Dr. Jasmin on Instagram: https://www.instagram.com/drjasmin.dubai/ Website: https://healthbayclinic.com Find us on instagram: @wearemothertongue Subscribe on Youtube: https://www.youtube.com/@mothertonguethepodcast SHOWNOTES: HealthBay is a JCI-accredited, multidisciplinary healthcare group that has been caring for individuals and families in Dubai since 2008. With more than 90 specialists across over 30 medical specialties, HealthBay offers coordinated, patient-centred care for every stage of life - from routine check-ups and preventative screening to specialist diagnostics, treatment and ongoing health management. Its services include family medicine, paediatrics, obstetrics and gynaecology, midwifery, breast care, dermatology, cardiology, endocrinology, gastroenterology, ENT, orthopaedics, physiotherapy, mental health, nutrition, dentistry, radiology, general surgery and more. HealthBay also provides dedicated health-check packages for women, men, children and newborns, alongside executive wellness and corporate health programmes. HealthBay currently has five specialist locations across Dubai: - HealthBay Specialty Care, Verve Villas, Al Wasl Road: The group’s main multispecialty clinic, offering extensive specialist care alongside a dedicated Women’s Breast Care Centre, diagnostic imaging and an ISO-certified in-house laboratory. - HealthBay Community Care Clinic, Motor City: A convenient community clinic supporting families across Motor City and South Dubai, with services including family medicine, paediatrics, women’s health, dermatology, endocrinology, physiotherapy and other specialist care. - HealthBay Gastroenterology & Digestive Health, Al Wasl Road: A dedicated digestive-health centre offering diagnostic and therapeutic endoscopy, gastroenterology, hepatology, internal medicine, ENT and related services under one roof. - HealthBay Vitalia, Umm Al Sheif: A specialist centre focused on women’s health, wellness and longevity, offering care designed to support women through different life stages. - HealthBay Aesthetics, Umm Al Sheif: A medically led aesthetics and skincare clinic bringing together dermatologists, plastic surgeons and qualified aesthetic practitioners to offer an integrated approach to skin health, beauty and wellbeing. What helps set HealthBay apart is its multidisciplinary model. Patients can access primary care, specialists, diagnostics, laboratory services and follow-up treatment within one connected healthcare group, allowing doctors across different disciplines to collaborate when needed. The team is multilingual, the clinics work with a wide network of major insurance providers, and the emphasis is on combining clinical expertise and advanced technology with accessible, compassionate care. To learn more, find a doctor or book an appointment, visit HealthBay or call 800 4272. This podcast is intended for general information only and should not replace personalised medical advice, diagnosis or treatment from a qualified healthcare professional. Support the show

Breast health is one of those topics every woman knows she should think about, and yet so many of us put off the actual appointment. Dr. Amrita Kumar is a breast health specialist at HealthBay working at the intersection of early diagnosis, prevention, and the growing role AI is playing in how breast cancer is detected. In this episode, we talk about what genuinely increases risk, how AI is changing early detection for the better, and why the fear around screening is so often worse than the screening itself. This conversation is about replacing fear with information, and information with action. Find Health Bay Clinics on Instagram: https://www.instagram.com/healthbaypolyclinic Find Dr. Amrita on Instagram: https://www.instagram.com/dramrita_kumar/ Website: https://healthbayclinic.com Find us on instagram: @wearemothertongue Subscribe on Youtube: https://www.youtube.com/@mothertonguethepodcast SHOWNOTES: HealthBay is a JCI-accredited, multidisciplinary healthcare group that has been caring for individuals and families in Dubai since 2008. With more than 90 specialists across over 30 medical specialties, HealthBay offers coordinated, patient-centred care for every stage of life - from routine check-ups and preventative screening to specialist diagnostics, treatment and ongoing health management. Its services include family medicine, paediatrics, obstetrics and gynaecology, midwifery, breast care, dermatology, cardiology, endocrinology, gastroenterology, ENT, orthopaedics, physiotherapy, mental health, nutrition, dentistry, radiology, general surgery and more. HealthBay also provides dedicated health-check packages for women, men, children and newborns, alongside executive wellness and corporate health programmes. HealthBay currently has five specialist locations across Dubai: - HealthBay Specialty Care, Verve Villas, Al Wasl Road: The group’s main multispecialty clinic, offering extensive specialist care alongside a dedicated Women’s Breast Care Centre, diagnostic imaging and an ISO-certified in-house laboratory. - HealthBay Community Care Clinic, Motor City: A convenient community clinic supporting families across Motor City and South Dubai, with services including family medicine, paediatrics, women’s health, dermatology, endocrinology, physiotherapy and other specialist care. - HealthBay Gastroenterology & Digestive Health, Al Wasl Road: A dedicated digestive-health centre offering diagnostic and therapeutic endoscopy, gastroenterology, hepatology, internal medicine, ENT and related services under one roof. - HealthBay Vitalia, Umm Al Sheif: A specialist centre focused on women’s health, wellness and longevity, offering care designed to support women through different life stages. - HealthBay Aesthetics, Umm Al Sheif: A medically led aesthetics and skincare clinic bringing together dermatologists, plastic surgeons and qualified aesthetic practitioners to offer an integrated approach to skin health, beauty and wellbeing. What helps set HealthBay apart is its multidisciplinary model. Patients can access primary care, specialists, diagnostics, laboratory services and follow-up treatment within one connected healthcare group, allowing doctors across different disciplines to collaborate when needed. The team is multilingual, the clinics work with a wide network of major insurance providers, and the emphasis is on combining clinical expertise and advanced technology with accessible, compassionate care. To learn more, find a doctor or book an appointment, visit HealthBay or call 800 4272. This podcast is intended for general information only and should not replace personalised medical advice, diagnosis or treatment from a qualified healthcare professional. Support the show

Longevity has become one of the biggest buzzwords in wellness, but how much of it is actually backed by science? Dr. Sladana Pavlovic is an Internal Medicine specialist at HealthBay focused on cardiovascular health, metabolic ageing, and what genuinely extends healthy years, as opposed to what just extends a marketing budget. In this episode, we separate the legitimate science of longevity from the trends, get into what really protects your heart as you age, and talk about anti-ageing without the gimmicks. If you've ever wondered whether that supplement, that biohack, or that expensive test is actually worth it, this episode is for you. Find Health Bay Clinics on Instagram: https://www.instagram.com/healthbaypolyclinic Find Dr. Sladana on Instagram: https://www.instagram.com/dr.sladanapavlovic/ Website: https://healthbayclinic.com Find us on instagram: @wearemothertongue Subscribe on Youtube: https://www.youtube.com/@mothertonguethepodcast SHOWNOTES: HealthBay is a JCI-accredited, multidisciplinary healthcare group that has been caring for individuals and families in Dubai since 2008. With more than 90 specialists across over 30 medical specialties, HealthBay offers coordinated, patient-centred care for every stage of life - from routine check-ups and preventative screening to specialist diagnostics, treatment and ongoing health management. Its services include family medicine, paediatrics, obstetrics and gynaecology, midwifery, breast care, dermatology, cardiology, endocrinology, gastroenterology, ENT, orthopaedics, physiotherapy, mental health, nutrition, dentistry, radiology, general surgery and more. HealthBay also provides dedicated health-check packages for women, men, children and newborns, alongside executive wellness and corporate health programmes. HealthBay currently has five specialist locations across Dubai: - HealthBay Specialty Care, Verve Villas, Al Wasl Road: The group’s main multispecialty clinic, offering extensive specialist care alongside a dedicated Women’s Breast Care Centre, diagnostic imaging and an ISO-certified in-house laboratory. - HealthBay Community Care Clinic, Motor City: A convenient community clinic supporting families across Motor City and South Dubai, with services including family medicine, paediatrics, women’s health, dermatology, endocrinology, physiotherapy and other specialist care. - HealthBay Gastroenterology & Digestive Health, Al Wasl Road: A dedicated digestive-health centre offering diagnostic and therapeutic endoscopy, gastroenterology, hepatology, internal medicine, ENT and related services under one roof. - HealthBay Vitalia, Umm Al Sheif: A specialist centre focused on women’s health, wellness and longevity, offering care designed to support women through different life stages. - HealthBay Aesthetics, Umm Al Sheif: A medically led aesthetics and skincare clinic bringing together dermatologists, plastic surgeons and qualified aesthetic practitioners to offer an integrated approach to skin health, beauty and wellbeing. What helps set HealthBay apart is its multidisciplinary model. Patients can access primary care, specialists, diagnostics, laboratory services and follow-up treatment within one connected healthcare group, allowing doctors across different disciplines to collaborate when needed. The team is multilingual, the clinics work with a wide network of major insurance providers, and the emphasis is on combining clinical expertise and advanced technology with accessible, compassionate care. To learn more, find a doctor or book an appointment, visit HealthBay or call 800 4272. This podcast is intended for general information only and should not replace personalised medical advice, diagnosis or treatment from a qualified healthcare professional. Support the show

When did looking after our health become so complicated? Supplements. Sleep scores. Wearables. Morning routines. Blood tests. Wellness hacks. We’re surrounded by advice about how to live longer, sleep better and feel better - but sometimes it’s hard to know what actually matters. We’re joined by Dr. Barbara Karin Vela, Family Medicine Physician at HealthBay, to talk about the things we should actually be paying attention to when it comes to our health - especially before something feels wrong. We get into the “silent” conditions that can develop without obvious symptoms, why knowing your blood pressure is more important than you might think, how much sleep we really need, stress and recovery, supplements, deficiencies and whether all that wearable tech is actually helping us… or just giving us something else to worry about. And then there’s something so many of us struggle with: finding time for ourselves when life, work and motherhood already take up so much of it. So… have we made looking after our health far more complicated than it actually needs to be? This episode might just make you rethink what “looking after yourself” really means. Find Health Bay Clinics on Instagram: https://www.instagram.com/healthbaypolyclinic Find Dr. Barbara on Instagram: https://www.instagram.com/dr.barbarakarinvela Website: https://healthbayclinic.com Find us on instagram: @wearemothertongue Subscribe on Youtube: https://www.youtube.com/@mothertonguethepodcast SHOWNOTES: HealthBay is a JCI-accredited, multidisciplinary healthcare group that has been caring for individuals and families in Dubai since 2008. With more than 90 specialists across over 30 medical specialties, HealthBay offers coordinated, patient-centred care for every stage of life - from routine check-ups and preventative screening to specialist diagnostics, treatment and ongoing health management. Its services include family medicine, paediatrics, obstetrics and gynaecology, midwifery, breast care, dermatology, cardiology, endocrinology, gastroenterology, ENT, orthopaedics, physiotherapy, mental health, nutrition, dentistry, radiology, general surgery and more. HealthBay also provides dedicated health-check packages for women, men, children and newborns, alongside executive wellness and corporate health programmes. HealthBay currently has five specialist locations across Dubai: - HealthBay Specialty Care, Verve Villas, Al Wasl Road: The group’s main multispecialty clinic, offering extensive specialist care alongside a dedicated Women’s Breast Care Centre, diagnostic imaging and an ISO-certified in-house laboratory. - HealthBay Community Care Clinic, Motor City: A convenient community clinic supporting families across Motor City and South Dubai, with services including family medicine, paediatrics, women’s health, dermatology, endocrinology, physiotherapy and other specialist care. - HealthBay Gastroenterology & Digestive Health, Al Wasl Road: A dedicated digestive-health centre offering diagnostic and therapeutic endoscopy, gastroenterology, hepatology, internal medicine, ENT and related services under one roof. - HealthBay Vitalia, Umm Al Sheif: A specialist centre focused on women’s health, wellness and longevity, offering care designed to support women through different life stages. - HealthBay Aesthetics, Umm Al Sheif: A medically led aesthetics and skincare clinic bringing together dermatologists, plastic surgeons and qualified aesthetic practitioners to offer an integrated approach to skin health, beauty and wellbeing. What helps set HealthBay apart is its multidisciplinary model. Patients can access primary care, specialists, diagnostics, laboratory services and follow-up treatment within one connected healthcare group, allowing doctors across different disciplines to collaborate when needed. The team is multilingual, the clinics work with a wide network of major insurance providers, and the emphasis is on combining clinical expertise and advanced technology with accessible, compassionate care. To learn more, find a doctor or book an appointment, visit HealthBay or call 800 4272. This podcast is intended for general information only and should not replace personalised medical advice, diagnosis or treatment from a qualified healthcare professional. Support the show

Bloating, cravings, emotional eating, low energy, poor immunity… could more of it be connected to our gut than we realise? In this episode, we’re joined by Dr. Sara Abdelghany, Clinical Dietitian at HealthBay, to talk all things nutrition, gut health and our relationship with food. We unpack the gut-brain connection and how everything from stress and anxiety to bloating, cravings and immunity can be linked to what’s happening in our gut. We also get into SIBO, dysbiosis, emotional eating, portion control, intermittent fasting and why eating “healthy” doesn’t always mean your body is getting what it needs. Dr. Sara shares some really practical advice on building meals that actually keep us full, the importance of protein, fibre and healthy fats, why we need to stop fearing foods like potatoes, and the small changes we can make to better support our gut, hormones and overall health. If you’ve ever felt confused by all the conflicting advice around gut health and nutrition, this is the episode for you. It’s an honest, no-fad conversation packed with practical advice to help you understand what your body actually needs and make nutrition feel a whole lot less complicated. Find Health Bay Clinics on Instagram: https://www.instagram.com/healthbaypolyclinic Find Dr. Sara on Instagram; https://www.instagram.com/lets_talk_healthy/ Website: https://healthbayclinic.com Find us on instagram: @wearemothertongue Subscribe on Youtube: https://www.youtube.com/@mothertonguethepodcast SHOWNOTES: HealthBay is a JCI-accredited, multidisciplinary healthcare group that has been caring for individuals and families in Dubai since 2008. With more than 90 specialists across over 30 medical specialties, HealthBay offers coordinated, patient-centred care for every stage of life - from routine check-ups and preventative screening to specialist diagnostics, treatment and ongoing health management. Its services include family medicine, paediatrics, obstetrics and gynaecology, midwifery, breast care, dermatology, cardiology, endocrinology, gastroenterology, ENT, orthopaedics, physiotherapy, mental health, nutrition, dentistry, radiology, general surgery and more. HealthBay also provides dedicated health-check packages for women, men, children and newborns, alongside executive wellness and corporate health programmes. HealthBay currently has five specialist locations across Dubai: - HealthBay Specialty Care, Verve Villas, Al Wasl Road: The group’s main multispecialty clinic, offering extensive specialist care alongside a dedicated Women’s Breast Care Centre, diagnostic imaging and an ISO-certified in-house laboratory. - HealthBay Community Care Clinic, Motor City: A convenient community clinic supporting families across Motor City and South Dubai, with services including family medicine, paediatrics, women’s health, dermatology, endocrinology, physiotherapy and other specialist care. - HealthBay Gastroenterology & Digestive Health, Al Wasl Road: A dedicated digestive-health centre offering diagnostic and therapeutic endoscopy, gastroenterology, hepatology, internal medicine, ENT and related services under one roof. - HealthBay Vitalia, Umm Al Sheif: A specialist centre focused on women’s health, wellness and longevity, offering care designed to support women through different life stages. - HealthBay Aesthetics, Umm Al Sheif: A medically led aesthetics and skincare clinic bringing together dermatologists, plastic surgeons and qualified aesthetic practitioners to offer an integrated approach to skin health, beauty and wellbeing. What helps set HealthBay apart is its multidisciplinary model. Patients can access primary care, specialists, diagnostics, laboratory services and follow-up treatment within one connected healthcare group, allowing doctors across different disciplines to collaborate when needed. The team is multilingual, the clinics work with a wide network of major insurance providers, and the emphasis is on combining clinical expertise and advanced technology with accessible, compassionate care. To learn more, find a doctor or book an appointment, visit HealthBay or call 800 4272. This podcast is intended for general information only and should not replace personalised medical advice, diagnosis or treatment from a qualified healthcare professional. Support the show

Every parent has had that quiet 3am worry: is this normal, or should I be paying closer attention? Dr. Sara Khwaja is a Pediatrician at HealthBay who specialises in early growth and developmental assessment, including the early recognition of autism. In this episode, we talk about what healthy development actually looks like month by month, the early signs of autism that parents can watch for without spiralling into worry, and what to do if something does feel off. This is a conversation for every parent who wants to feel more confident, not more anxious, about their child's development. Find Health Bay Clinics on Instagram: https://www.instagram.com/healthbaypolyclinic Website: https://healthbayclinic.com Find us on instagram: @wearemothertongue Subscribe on Youtube: https://www.youtube.com/@mothertonguethepodcast SHOWNOTES: HealthBay is a JCI-accredited, multidisciplinary healthcare group that has been caring for individuals and families in Dubai since 2008. With more than 90 specialists across over 30 medical specialties, HealthBay offers coordinated, patient-centred care for every stage of life - from routine check-ups and preventative screening to specialist diagnostics, treatment and ongoing health management. Its services include family medicine, paediatrics, obstetrics and gynaecology, midwifery, breast care, dermatology, cardiology, endocrinology, gastroenterology, ENT, orthopaedics, physiotherapy, mental health, nutrition, dentistry, radiology, general surgery and more. HealthBay also provides dedicated health-check packages for women, men, children and newborns, alongside executive wellness and corporate health programmes. HealthBay currently has five specialist locations across Dubai: - HealthBay Specialty Care, Verve Villas, Al Wasl Road: The group’s main multispecialty clinic, offering extensive specialist care alongside a dedicated Women’s Breast Care Centre, diagnostic imaging and an ISO-certified in-house laboratory. - HealthBay Community Care Clinic, Motor City: A convenient community clinic supporting families across Motor City and South Dubai, with services including family medicine, paediatrics, women’s health, dermatology, endocrinology, physiotherapy and other specialist care. - HealthBay Gastroenterology & Digestive Health, Al Wasl Road: A dedicated digestive-health centre offering diagnostic and therapeutic endoscopy, gastroenterology, hepatology, internal medicine, ENT and related services under one roof. - HealthBay Vitalia, Umm Al Sheif: A specialist centre focused on women’s health, wellness and longevity, offering care designed to support women through different life stages. - HealthBay Aesthetics, Umm Al Sheif: A medically led aesthetics and skincare clinic bringing together dermatologists, plastic surgeons and qualified aesthetic practitioners to offer an integrated approach to skin health, beauty and wellbeing. What helps set HealthBay apart is its multidisciplinary model. Patients can access primary care, specialists, diagnostics, laboratory services and follow-up treatment within one connected healthcare group, allowing doctors across different disciplines to collaborate when needed. The team is multilingual, the clinics work with a wide network of major insurance providers, and the emphasis is on combining clinical expertise and advanced technology with accessible, compassionate care. To learn more, find a doctor or book an appointment, visit HealthBay or call 800 4272. This podcast is intended for general information only and should not replace personalised medical advice, diagnosis or treatment from a qualified healthcare professional. Support the show

If you’ve ever stood in front of your bathroom cabinet wondering whether you actually need the retinol, the LED mask, the expensive vitamin C AND the latest treatment everyone on Instagram is talking about… this episode is for you.  This week, we’re joined by skin specialist Rosie Osborne to cut through some of the VERY noisy world of skincare and aesthetics. We’re talking about what actually works, what might not be worth your money, and whether we’re all guilty of doing a little too much to our faces. From retinol, SPF and medical-grade skincare to Botox, lasers, collagen, skin boosters and all those at-home beauty gadgets we keep being influenced to buy, Rosie gives us her take on where to spend, where to save and the treatments she genuinely rates. We also get into ageing (because apparently we start losing collagen much earlier than any of us wanted to hear  ), pigmentation and looking after your skin in the Dubai sun, preventative Botox, and why sometimes the best thing you can do for unhappy skin is… leave it alone. Basically, if you’ve ever Googled “do I actually need this?” immediately before adding another skincare product to your basket, you’re going to want to listen to this one. Consider this your very honest guide to what your skin actually needs. Find Rosie on Instagram: https://www.instagram.com/itsrosieosborne/ Find us on instagram: @wearemothertongue Subscribe on Youtube: https://www.youtube.com/@mothertonguethepodcast Support the show

Today we're talking about something that, if we're honest, most of us know surprisingly little about... perimenopause. Because if you're anything like me, you've probably blamed feeling exhausted, anxious, overwhelmed or just a bit "off" on everything else. Work. Motherhood. Stress. Lack of sleep. Life. But what if it isn't just that? The more I learn about perimenopause, the more I realise how many women are living through it without even knowing they are. We spend years preparing for puberty, pregnancy and childbirth, yet one of the biggest hormonal transitions we'll ever experience is rarely talked about. Joining me today is entrepreneur and Re.her Dubai founder Kat Lebrasse, who is on a mission to change that. Kat shares her own experience of navigating perimenopause, the symptoms she initially dismissed, and the changes that finally helped her start feeling like herself again. We also dive into HRT, hormones, sleep, brain fog, fitness, longevity, peptides and why community is such an important part of this stage of life. And I think that's what makes today's partnership with M&S feel so relevant. As we talk about hormones, body changes and learning to work with our bodies rather than against them, it feels fitting to partner with the new Body by M&S collection. Designed for real women through every stage of life, it's all about helping us feel comfortable, supported and confident in the body we have today. Whether you're in your 30s, 40s or simply want to better understand what's ahead, this is one of those conversations I genuinely think every woman should hear. Find Kat on Instagram: https://www.instagram.com/katlebrasse/ Find re.her.dubai on Instagram: https://www.instagram.com/re.her.dubai/ Find us on instagram: @wearemothertongue Subscribe on Youtube: https://www.youtube.com/@mothertonguethepodcast SHOW NOTES: This episode of Mother Tongue is proudly brought to you by the new Body by M&S collection. Our bodies are constantly evolving. Through pregnancy, motherhood, hormones, changing routines, new seasons of life and everything in between, what feels comfortable and supportive today might not be what worked a few years ago. That's the thinking behind the newly relaunched Body by M&S collection. Designed for real women living real lives, it combines thoughtful innovation with everyday comfort, creating pieces that move with you through every stage of life. Because confidence isn't about changing your body. It's about feeling comfortable in it. When what you're wearing fits well, supports you properly and helps you feel your best, it's one less thing to think about. Discover the Body by M&S collection online at https://www.marksandspencer.ae/en/fashion or visit your nearest M&S store. Support the show

Today we're talking about something I think so many of us know we should be getting better at... AI. Because if you're anything like me, you've probably opened ChatGPT, asked it to write an email or caption, thought, "this is useful"... and then carried on doing almost everything else yourself. But what I'm quickly realising is that AI can do so much more than that. When you're juggling work, family, appointments, emails, meal planning and the million little things constantly taking up space in your head, AI can actually become an extra pair of hands. From managing your inbox and organising your calendar to taking meeting notes, planning meals and even helping run parts of your business, it's about finding ways to make everyday life feel that little bit easier. And I think that's why today's partnership feels so fitting. Today's episode is proudly sponsored by M&S and celebrates the new Body by M&S collection. Because when we're already juggling so much, feeling comfortable and supported in what we wear should be one less thing to think about. The collection has been designed for real women living real lives, helping us feel comfortable, confident and supported through all the different stages our bodies go through. Joining me today is AI expert Shweta Scott, who has worked in tech and AI since 2019 and now helps mums, founders and businesses understand how to make AI genuinely useful in their everyday lives. Shweta shares how she uses AI as a "second brain", the difference between ChatGPT, Claude and Gemini, the tasks we should probably stop doing manually, and how to get AI to actually understand you rather than constantly giving you generic answers. We also explore the other side of AI: how we keep our creativity and human connection in an increasingly AI-powered world, what happens when we rely on it too much, and what all of this could mean for the way our children learn in the future. So if "learn how to actually use AI" has been sitting on your to-do list for months, this is a really good place to start. Find Shweta on Instagram: https://www.instagram.com/shwetascott/ Find us on instagram: @wearemothertongue Subscribe on Youtube: https://www.youtube.com/@mothertonguethepodcast SHOW NOTES: This episode of Mother Tongue is proudly brought to you by the new Body by M&S collection. Our bodies change so much throughout our lives - through pregnancy, motherhood, hormones, work, exercise and everything in between - but how often do we stop and think about whether what we're wearing underneath our clothes is actually working for the body we have today? The newly relaunched Body by M&S collection has been designed for real women living real lives, combining comfort, innovation and confidence with pieces created to support you through every stage of life. Because feeling good isn't about perfection or changing your body. It's about finding pieces that make you feel comfortable, supported and confident in your own skin, so you can spend less time adjusting what you're wearing and more time focusing on what actually matters. Visit the M&S website [ https://www.marksandspencer.ae/en/fashion] or your nearest store to discover the new Body by M&S collection. Support the show

I am so excited for today's conversation because I have a feeling it's one that so many of you are going to relate to. I don't know about you, but I sometimes find myself wondering... when did life become so busy? Between work, the school run, remembering PE kits, replying to emails, making dinner, trying to exercise, seeing friends, spending time with our partners, keeping on top of the house and somehow finding five minutes for ourselves... it can feel like we're constantly switching hats. And whilst I absolutely love this season of life, I also think it's really important that we acknowledge just how much women carry. Today's episode is all about the realities of modern motherhood. The invisible mental load, balancing ambition with family life, raising children, relationships, confidence, identity and, perhaps most importantly, remembering that we're women as well as mums. Today's episode is proudly sponsored by M&S and celebrates the launch of their new Body by M&S collection. I actually think it's a really lovely partnership because it's centred around something we don't talk about enough – the idea that confidence often starts with feeling comfortable. When you feel supported, comfortable and good in yourself, it has a ripple effect on everything else. It changes how you show up at work, how you parent and how you feel every single day. And I think that's such an important conversation to be having. Joining me today is the lovely Helly. Helly is the creator behind My Little Loves and has built an incredible online community by sharing family life exactly as it is – honest, funny, relatable and reassuring. She's a mum to three girls, including two teenagers and a younger daughter, which means she brings such a unique perspective on motherhood and all the different seasons that come with it. I'm really looking forward to chatting about what modern motherhood actually looks like, how we raise confident girls, how we balance ambition with family life, and why it's so important that we don't lose ourselves along the way. Find Helly on Instagram: https://www.instagram.com/mylittlelovesblog/ Find us on instagram: @wearemothertongue Subscribe on Youtube: https://www.youtube.com/@mothertonguethepodcast THE MOTHER TONGUE PODBOOK The Mother Tongue podbook is a collection of interviews with experts on everything you need to know about parenthood from pre-conception all the way through to when your kids starts school. Over the course of 43+ chapters, the podbook delves into the topics that all mums and mums to be wants the answers to. Buy yours now: https://mother-tongue.zbooni.com/products/mother-tongue-podbook SHOW NOTES: This episode of Mother Tongue is proudly brought to you by the new Body by M&S collection. Motherhood changes our bodies in countless ways, and with every new season of life, comfort, confidence and the right fit become even more important. The new Body by M&S collection is designed to support women through every stage, with the Body Invisibles Collection offering seamless, second-skin essentials for everyday comfort, the FlexiFit Collection moving with your body for all-day support, the Body Define Collection providing smooth, sculpted confidence under your clothes, and the Cool Comfort Collection featuring breathable fabrics to help regulate your body temperature throughout the day. M&S also offers a complimentary Bra Fit Service in stores, helping you find the perfect fit for the body you have today, because our bodies are always evolving. Visit https://www.marksandspencer.ae/en/fashion to discover the new Body by M&S collection and book your complimentary Bra Fit Service. Support the show

Today we're talking about something I know so many mums will relate to... getting dressed again. Not getting dressed in the sense of throwing on whatever's clean before the school run, but genuinely feeling excited to open your wardrobe, putting something on that makes you feel good and reconnecting with the person you are beyond motherhood. Because I think for so many of us, having children changes our relationship with style. We spend years dressing for practicality, comfort and everyone else's needs, and somewhere along the way we stop dressing for ourselves. Our bodies change, our priorities change and often our confidence changes too. Today's episode is proudly sponsored by M&S and celebrates the launch of their new Body by M&S collection. Throughout today's conversation we'll be exploring why confidence often starts with the foundations, how the right fit can completely transform the way we feel, and why getting dressed should never be about changing who we are—it's about feeling comfortable, supported and confident in the body we have today. Joining me today is the wonderful Holly Elgeti. Holly is a personal stylist and content creator who has built an incredibly loyal community by helping women simplify their wardrobes, rediscover their personal style and, perhaps most importantly, feel confident in themselves again. Her approach isn't about following trends or buying an entirely new wardrobe—it's about making fashion feel accessible, wearable and realistic for real women living real lives. Find Holly on Instagram: https://www.instagram.com/hollyelgetistyle/ Find us on instagram: @wearemothertongue Subscribe on Youtube: https://www.youtube.com/@mothertonguethepodcast THE MOTHER TONGUE PODBOOK The Mother Tongue podbook is a collection of interviews with experts on everything you need to know about parenthood from pre-conception all the way through to when your kids starts school. Over the course of 43+ chapters, the podbook delves into the topics that all mums and mums to be wants the answers to. Buy yours now: https://mother-tongue.zbooni.com/products/mother-tongue-podbook SHOW NOTES: This episode of Mother Tongue is proudly brought to you by the new Body by M&S collection. Motherhood changes our bodies in countless ways, and with every new season of life, comfort, confidence and the right fit become even more important. The new Body by M&S collection is designed to support women through every stage, with the Body Invisibles Collection offering seamless, second-skin essentials for everyday comfort, the FlexiFit Collection moving with your body for all-day support, the Body Define Collection providing smooth, sculpted confidence under your clothes, and the Cool Comfort Collection featuring breathable fabrics to help regulate your body temperature throughout the day. M&S also offers a complimentary Bra Fit Service in stores, helping you find the perfect fit for the body you have today, because our bodies are always evolving. Visit https://www.marksandspencer.ae/en/fashion to discover the new Body by M&S collection and book your complimentary Bra Fit Service. Support the show

Today's guest is someone who has built an incredibly engaged community by sharing the everyday moments of life with honesty, warmth and authenticity. Poppy Owen is a content creator and digital storyteller whose beautifully curated platforms inspire hundreds of thousands of women every day. From fashion and interiors to motherhood, lifestyle and travel, she's created a space that feels both aspirational and refreshingly real. But beyond the beautiful images, what I love most about Poppy is that she's never been afraid to show the reality behind the highlight reel. She shares the highs alongside the challenges, reminding women that confidence isn't about perfection - it's about embracing who you are, whatever season of life you're in.  Today we're talking all about confidence. Where it comes from, how it changes throughout our lives, why so many women struggle with comparison and body image, and the small everyday things that can help us feel more like ourselves. Find Poppy on Instagram: https://www.instagram.com/thepoppyowen/ Find us on instagram: @wearemothertongue Subscribe on Youtube: https://www.youtube.com/@mothertonguethepodcast THE MOTHER TONGUE PODBOOK The Mother Tongue podbook is a collection of interviews with experts on everything you need to know about parenthood from pre-conception all the way through to when your kids starts school. Over the course of 43+ chapters, the podbook delves into the topics that all mums and mums to be wants the answers to. Buy yours now: https://mother-tongue.zbooni.com/products/mother-tongue-podbook SHOW NOTES: This episode of Mother Tongue is proudly brought to you by the new Body by M&S collection. Women's bodies are constantly changing. Pregnancy, breastfeeding, hormones, stress, and age all play a role, which is why comfort and the right fit matter more than ever. The new Body by M&S collection is designed to help you feel supported and confident through every stage, with the FlexiFit Collection adapting to move with your body for all-day comfort, and the Body Invisibles Collection offering seamless, no-show styles you'll reach for every day. M&S also offers a complimentary Bra Fit Service in all stores, helping you find the perfect fit for your body as it is today. Visit https://www.marksandspencer.ae/en/fashion to find out more. Support the show

Today's guest is someone whose work I think every parent will relate to. I'm joined by Nada, founder of The Home Order, a professional home organisation company helping families create homes that feel calmer, function better and work with family life, rather than against it. Because let's be honest, most of us aren't striving for Pinterest-perfect pantries. We're simply trying to keep on top of the endless piles of laundry, find the PE kit on a Monday morning, stop buying things we already own and feel like our homes are making life easier instead of adding to the overwhelm. In this episode, we're talking about far more than organising cupboards. We're exploring how our homes impact our mental wellbeing, why organisation is really about reducing the mental load, and the practical systems every family can put in place to make everyday life run more smoothly. Whether you're in the middle of summer decluttering, preparing for back to school or simply craving a reset, this episode is packed with practical advice you'll actually want to put into practice. Find Nada on Instagram: https://www.instagram.com/the_homeorder/ Find us on instagram: @wearemothertongue Subscribe on Youtube: https://www.youtube.com/@mothertonguethepodcast THE MOTHER TONGUE PODBOOK The Mother Tongue podbook is a collection of interviews with experts on everything you need to know about parenthood from pre-conception all the way through to when your kids starts school. Over the course of 43+ chapters, the podbook delves into the topics that all mums and mums to be wants the answers to. Buy yours now: https://mother-tongue.zbooni.com/products/mother-tongue-podbook SHOW NOTES: This episode of Mother Tongue is proudly brought to you by the new Body by M&S collection. As women, we're constantly putting everyone else first. Between work, family, school runs, travel and the never-ending to-do list, it's easy to overlook something as simple as feeling comfortable in what we're wearing. The new Body by M&S collection has been thoughtfully designed to change that. Featuring innovative Cool Comfort™ technology, the range helps you stay cool, fresh and comfortable throughout the day, while combining beautiful design with everyday practicality. Because comfort isn't a luxury - it's the foundation that helps us show up as our best selves every single day. Discover the Cool Comfort™ Collection and the wider Body by M&S range in store or online. Visit https://www.marksandspencer.ae/en/fashion to find out more. Support the show

Today I'm joined by Natasha Mahtani, a Relationship Strategist and Financial Wellbeing Mentor, and this is one of those conversations that I think every woman should listen to. We talk about modern relationships, the realities of marriage and divorce, and why financial wellbeing is something we all need to be paying more attention to — regardless of our relationship status. Because whilst we spend so much time talking about emotional wellbeing, we often don't talk enough about money, financial confidence and the role it plays in our independence, security and future choices. Natasha shares her insights on navigating relationship challenges, rebuilding after separation, and why understanding your finances isn't just about numbers in a bank account — it's about empowerment, confidence and creating a life that feels secure and aligned with what you want. This is an honest, insightful and incredibly practical conversation that covers everything from relationships and self-worth to financial literacy and starting again after a major life change. Whether you're happily married, navigating a difficult chapter, divorced, single, or simply wanting to feel more confident about your financial future, there's something in this episode for you. I absolutely loved this conversation and I think you're going to take so much away from it. Find Natasha on Instagram: https://www.instagram.com/natashacoaches Find us on instagram: @wearemothertongue Subscribe on Youtube: https://www.youtube.com/@mothertonguethepodcast THE MOTHER TONGUE PODBOOK The Mother Tongue podbook is a collection of interviews with experts on everything you need to know about parenthood from pre-conception all the way through to when your kids starts school. Over the course of 43+ chapters, the podbook delves into the topics that all mums and mums to be wants the answers to. Buy yours now: https://mother-tongue.zbooni.com/products/mother-tongue-podbook SHOW NOTES: This episode of Mother Tongue is proudly brought to you by the new Body by M&S collection. As women, our bodies are constantly changing. Whether it's through pregnancy, postpartum, hormones, perimenopause or simply the different stages of life, what felt comfortable a few years ago may no longer be the right fit today. That's exactly why M&S has reimagined its Body collection, creating a range that's designed to move with you and support you through every stage of life. Combining comfort, innovation and confidence, the new Body by M&S collection includes everything from Body Soft™ for ultra-soft everyday comfort and Body Invisibles™ for seamless, no-show essentials, to Body Lace™, Body Define™ for targeted support, and their innovative Flexifit™ technology, which adapts to your body for exceptional all-day comfort. Many styles also feature Cool Comfort™ technology, helping you stay cool and comfortable throughout even the busiest of days. Did you know that around 80% of women are estimated to be wearing the wrong bra size? As our bodies naturally change over time, regular bra fittings become increasingly important, which is why M&S also offers a complimentary Bra Fit service in stores, helping women find the right fit for the body they have today. Whether you're rediscovering your style after having children, navigating a new stage of life or simply looking for everyday comfort without compromise, the new Body by M&S collection has been designed with real women and real lives in mind. Visit your nearest M&S store or shop online to explore the new Body by M&S collection, and while you're there, book your complimentary Bra Fit appointment to experience the difference that the right fit can make.  Visit https://www.marksandspencer.ae/en/fashion to find out more.  Support the show