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We often don't understand the reason of our repeated unhappiness after meeting a few people or visiting places like hospitals etc. The negative energies trouble us . We don't understand the reasons for those energies around us, Also we keep looking for ways to remove these negative energies so that we are able to protect ourselves . In this audio by #nittygrittywithdrneetikaushik, i shall be discussing the reasons why we carry these energies unknowingly. Also we shall be discussing the physical aspects of clearing negative energies and also the mental aspects to take care in order to clear the energies .

In this audio by #nittygrittywithdrneetikaushik, we shall be discussing some common signs that tell us that we are emotionally hurt . We shall also be discussing simple yet practical ways of dealing with them .

We get restless, fearful and anxious when the things don't happen the way we want . There are some hidden reasons and delays for Non fulfillment of our desire . In this audio by #nittygrittywithdrneetikaushik, we shall be discussing about 5 secret and unknown reasons for things not happening our way. Is our vision clouded ? Are we looking at things from a different angle ? Are we self obsessed ? Is our ego playing the villion role ? These are a few points on which we shall be discussing to get the clearer picture emerge in front of our eyes , so that we can have our wishes fulfilled . Also to look clearer ahead.

During the last one and a half year , our screen time has increased. This has resulted in weak eyesight . We all are looking for steps to improve our eyesight . Also we wish to remove specks magically. In this aaudio by #nittygrittywithdrneetikaushik, we will be discussing 8 simple yet extremely effective ways to cure eyesight naturally.

Signs of Spiritual awakening are extremely simple to resonate with you. We often search for a path to lead us towards spirituality . The universe always shows us the path and helps us to identity through various symbols. In this audio by #nittygrittywithdrneetikaushik, we shall discuss the signs and symbols that tell us that we are on the Spiritual path . Also we will understand the reasons of difficult times during this awakening .

In this audio by #nittygrittywithdrneetikaushik, we shall be discussing about Self doubt, self sabotage and anxiety which runs in our system often. We look for answers, we look for reasons and we look for people to be blamed for bringing such emotional turmoil. Lets understand , how simple yet alarming reasons are the reasons for self sabotage.

We all undergo different feelings and emotions umpteen times during the day. At times, some days, we are sad, somedays, we feel lonely , someday, we feel ashamed of ourselves for some reason. In this audio by #nittygrittywithdrneetikaushik, we have tried to explore the unsaid feelings that we experience day in and day out. Feelings like sadness, loneliness, resentment, anger, shame, emptiness, stress and anxiety . In spite of these feelings, we don't understand as what are they trying to convey ? How to deal with ourselves when we undergo such feelings. We will understand the silent language of these feeling and what can we do in order to come out of these emotions.

We all make mistakes . To err is human , but how we look at them and deal with them emotionally, makes or breaks us. Dealing with mistakes can help us to either surge ahead in life and move on in life with happiness, success and stronger mindset or else , it can lead us into depressing thoughts. In this audio, we shall be talking about practical tips to deal with ourselves when we make mistakes . How can we forgive ourselves, let go and release the past.

What keeps us happy and healthy as we go through life ? We keep searching for that magic to happen that can bring happiness, we get into relationships to find that happiness and presume that that's the only effective way to be happy where as when the other person is not there , happiness vanishes. One day we tend to be happy and the next day, we tend to be restless again. In this audio by #nittygrittywithdrneetikaushik, we will be discussing simple yet effective ways to stay happy everyday. These are practical and effective ways to go ahead and implement in your life. .

When do you get troubled with the negative thoughts? How could you control them or else change your mindset towards them ? During these testing times, and covid times, we happen to get extremely sad, anxious and start thinking negative.This vide is a lovely share of a story that i received from a group which i felt like sharing with all of you. Somehow , it resonated so well with me and i am sure , it will to many of you. Listen to this inspiring story and understand what is it that is bothering you . Is it worth the effort ? Enjoy the story and comment as to what did you learn from this story

This audio by nittygrittybydrneetikaushik discusses the power of subconscious mind. This audio talks about how #universelistenstous. Universe responds to our subconscious mind and thoughts. Once we decide that we dont want anything, we will keep thinking about it and the subconscious mind will create an illusion that we want that only . Because universe doesnot listen to no. It only takes the instructions from our thoughts and subconscious thoughts. Many a times, we dread things not to happen to us, yet they happen. We run away from negativity and yet it follows us, we tend to look in a different direction, yet what we evade, comes back to us. This audio talks about the reasons for , why we #failtomanifest . The #mantratochasegoals .#manifestation is something we look forward to. lets understand how #universeworks .

Do you find it difficult to forgive people in the relationship who hurt you in spite of no fault of yours ? Have you ever felt that your mind just doesn't let you sit peacefully for the hurt that you got in any relationship ? We all strive for happiness in every relationship and expect healthy and happy time together as family , friends. Well, even if you want to do so desperately, your mind doesn't support you in doing so. It is difficult to forgive other people be it in family or friends who have troubled you a lot. May be knowingly that you are not at fault , however, Letting go has huge impact on our physiological well being . I am sure this video is going to help you in understanding forgiveness. When we forgive, we set two people free, one is your own self and the second person is for whom you carry ill feelings, But is it as easy as it seems ? practically, it is not so easy. You must heal yourself to forgive people. This audio from nittyfrittywithdrneetikaushik will help you in crossing this bridge by giving simple solutions.

Have you wondered what is self love and how can it be practiced ? is self love all about hairstyles, wearing best clothes, looking good? No self love goes much ahead than this . If you want to be happy and successful, you must learn how to love your body and mind . These simple habits in this audio by #nittygrittywithdrneetikaushik will take you to some amazing steps towards self love .

Let us revisit ourselvesAt times, feeling of sadness, hopelessness and despair is normal. It works in a cycle. It comes and it goes. In this video #nittygrittywithdrneetikaushik , an effort has been made to help to unlock the mystery of #depressionHowever, what we do when we experience #mentalillness , it makes a world of difference. Rather than reaching out for help to the external world and depend on medications ,this time let us revisit ourselves to heal and to boost the energy and confidence back and get rid of #mentalillness and #depression Let us learn a little more about ourselves, take small steps towards our well-being and then reach out to the external world if the need be.Remember, both our mind and body have the innate ability to heal itself. Let us remind ourselves of what we are made of-We are made of the ‘Panchtatva’- ‘Five Elements’- Akash (Sky or Space), Vayu (Air), Jal (Water), Agni (Fire) and Prithvi (Earth). Let’s embrace to recharge the elements within for overcoming traces of negativity within and #healnaturally Life has been beautiful and enriching, have learned immensely from everyone around. Happy to share my journey and valuable Life Lessons with all of you.

This audio by #nittygrittywithdrneetikaushik discusses about common reasons why some people are taken advantage of time and again. The cycle of getting into this problem at times can be extremely painful and suffocating . Many of us knowing the fact are still unable to set boundaries . Our responses depend on those stimulus that are outside . At times, we try to stay calm but then with multiple repetitions of disrespect or advantage being taken, we tend to get into depression , low self esteem , negative thoughts and unhappy relationships. What are the simple ways to recognize our fears ? What are the ways and solutions to avoid being taken advantage of ? this video will give us 5 simple tips to identify these behaviours and work upon ourselves . Happy listening.